2025-05-26T17:39:37.000Z

I joined the BCA community in September last year and it really has made such an epic difference to my well being and my confidence. I have lived with chronic pain for years with arthritis and also a cancer diagnosis in 2021 as well as a knee replacement at Christmas. There really were days I didn’t want to get up let alone go to a gym. And then I found this wonderful group of people and the fantastic support I have felt there I can honestly say I look forward to every session and my mobility is improving all the time . Dwayne is super informative and has been the driving force behind my motivation. He is always there to guide you through what is going to work for you and also challenge you for the best outcome for your personal fitness. We are also lucky to have Jay as one of our trainers who keeps us upbeat and spurs us on. I can’t recommend BCA enough the women are all awesome and I feel blessed to be part of its ongoing success

2025-04-26T14:25:54.000Z

I joined BCA Fitness around 4 months ago and it has been the best decision I have made for my strength and fitness. After struggling in larger gym classes with a shoulder injury I was nervous to begin with but the trainers Dwayne and Jay are knowledgeable, supportive and encouraging and have helped me regain the strength and fitness that I lost. Workouts are quickly adjusted to accommodate any issues meaning you get the most out of every session and continue to improve. The small class environment is very friendly and welcoming and the varied exercises keep you challenged and always improving. There is enough choice and availability of class times that it is always possible to fit workouts in around busy family life. The small class size is great as it means you can ask questions and get the support you need without feeling embarrassed about holding up the class. I look forward to my workouts each week and it’s lovely to be part of such a friendly supportive group.

2023-07-05T07:29:31.000Z

I joined BCA 4 months ago and the experience has exceeded my expectations, the best decision I have ever made. Dwayne is the backbone of the class, his expertise enthusiasm and dedication to the whole group is unmatched. It is such a positive and encouraging environment making every participant feel welcomed and motivated to push their limits - I could not live without my sessions now!

2022-06-21T15:06:04.000Z

I have been with Dwayne and the BCA community for 4 months now and loving it! Really see my improvement and have been getting much stronger! The whole bunch of lovely women hold you constantly accountable and it’s just fun and a great workout! It’s completely adjusted to your level of fitness and Dwayne gives you a very personal program. Can only recommend! Join a taster session and see for yourself!

2021-11-09T11:27:20.000Z

I just want to say a big Thankyou to Dwayne for making exercise so much fun. Although it can be hard work the results have been amazing. More energy, more enthusiasm for life and I’m feeling much healthier whilst having fun. I cannot recommend BCA more highly Come and join our little group Jane x