2026-10-28T00:00:00.000Z

I can't recommend BC Fitness enough! I originally met Coach James through group classes, and since then, he's coached me through a 100-mile bike race, a half marathon, and now we're working toward Hyrox. These are all things I never would have imagined doing when I first started my fitness journey. James is incredibly knowledgeable about fitness, exercise programming, and nutrition. He does a great job tailoring training to your goals and helping you understand the reasoning behind what you're doing, so you're not just going through the motions. He also knows how to push you outside your comfort zone while helping you build the strength, endurance, and confidence to take on new challenges. Whether you're looking to improve your overall fitness or train for a specific event, I highly recommend Coach James and BC Fitness!

2025-05-26T17:39:37.000Z

I joined the BCA community in September last year and it really has made such an epic difference to my well being and my confidence. I have lived with chronic pain for years with arthritis and also a cancer diagnosis in 2021 as well as a knee replacement at Christmas. There really were days I didn’t want to get up let alone go to a gym. And then I found this wonderful group of people and the fantastic support I have felt there I can honestly say I look forward to every session and my mobility is improving all the time . Dwayne is super informative and has been the driving force behind my motivation. He is always there to guide you through what is going to work for you and also challenge you for the best outcome for your personal fitness. We are also lucky to have Jay as one of our trainers who keeps us upbeat and spurs us on. I can’t recommend BCA enough the women are all awesome and I feel blessed to be part of its ongoing success

2025-05-17T00:00:00.000Z

The coaches are incredibly supportive, and I have had excellent results since joining the gym. I've been working with Coach James for run coaching, and his program has taken my fitness to the next level. Highly recommend!

2025-04-26T14:25:54.000Z

I joined BCA Fitness around 4 months ago and it has been the best decision I have made for my strength and fitness. After struggling in larger gym classes with a shoulder injury I was nervous to begin with but the trainers Dwayne and Jay are knowledgeable, supportive and encouraging and have helped me regain the strength and fitness that I lost. Workouts are quickly adjusted to accommodate any issues meaning you get the most out of every session and continue to improve. The small class environment is very friendly and welcoming and the varied exercises keep you challenged and always improving. There is enough choice and availability of class times that it is always possible to fit workouts in around busy family life. The small class size is great as it means you can ask questions and get the support you need without feeling embarrassed about holding up the class. I look forward to my workouts each week and it’s lovely to be part of such a friendly supportive group.

2023-07-05T07:29:31.000Z

I joined BCA 4 months ago and the experience has exceeded my expectations, the best decision I have ever made. Dwayne is the backbone of the class, his expertise enthusiasm and dedication to the whole group is unmatched. It is such a positive and encouraging environment making every participant feel welcomed and motivated to push their limits - I could not live without my sessions now!

2022-06-21T15:06:04.000Z

I have been with Dwayne and the BCA community for 4 months now and loving it! Really see my improvement and have been getting much stronger! The whole bunch of lovely women hold you constantly accountable and it’s just fun and a great workout! It’s completely adjusted to your level of fitness and Dwayne gives you a very personal program. Can only recommend! Join a taster session and see for yourself!

2021-11-09T11:27:20.000Z

I just want to say a big Thankyou to Dwayne for making exercise so much fun. Although it can be hard work the results have been amazing. More energy, more enthusiasm for life and I’m feeling much healthier whilst having fun. I cannot recommend BCA more highly Come and join our little group Jane x

2019-01-19T00:00:00.000Z

BC Fitness is awesome. I love doing the OCR classes because I wanna learn the techniques for the different obstacles. They have other classes as well like Bootcamps and Cardio that just make you work. James and Leah are always very attentive and the people who are also working out with you are great motivators. Great place to get a great workout no matter what level you're starting at.

2019-01-11T00:00:00.000Z

The best place to train for obstacle course racing in Houston! The coaches James and Leah will help you reach whatever fitness goals you have! Whether you want to be faster, stronger, or just become healthier...they can get you there! I have been working out with them for almost two years and have seen incredible results and love the BC Fitness Community!

2018-11-27T00:00:00.000Z

I've done box gyms before and their in-house classes but just never hit my fitness goals. Started working with James and Leah since 2014 and I'm probably in the best physical shape I've ever been in. The atmosphere is fun, the workouts are challenging but you're so happy you did it at the end! Its a lot of functional movement, body weight and low weight/high rep workouts. They are hands down the best trainers in Houston whether your goal is to compete on American Ninja Warrior, do obstacle course racing like Tough mudders and Spartan Races or just be the best version of you! Highly recommend!