2026-07-05T14:35:10.000Z

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2025-04-01T23:19:24.000Z

Joining the Inner Strength community has truly been life-changing. After years of putting myself last and feeling tired and disconnected from my body, especially after having kids, I finally decided to do something for me. From the moment I walked through the doors, I felt welcomed, supported, and encouraged. The trainers are not only incredibly knowledgeable, but they genuinely care. They take the time to get to know you, push you safely and effectively, and celebrate every win with you—big or small. The other members have become more than workout partners; they’re a true community that lifts each other up and makes every session something I look forward to. For the first time in years, I feel strong, confident, and proud of what my body can do. I’m excited every day to show up and keep growing. If you’re on the fence just do it. This place has given me so much more than just a workout. It’s given me me back.

2025-03-31T22:31:32.000Z

I love Inner Strength Personal Training. They have become a huge part of my life over the past year and a half. I have not only lost weight, but I have lost many many inches as well! I feel healthier and stronger than ever. But even more importantly, I feel so comfortable working out at Inner Strength. There is never any judgement. And, members genuinely cheer you on when you accomplish something new to you. I can’t say enough good things! You should join!! You would never regret it!!

2025-03-26T17:50:01.000Z

I Love training at Inner Strenght Personal Training! The trainers are educated about fitness and can help You at any level to start and achieve your goals! Everyone is so friendly and it makes exercising Fun!!

2025-03-13T01:25:39.000Z

I’ve been going to Inner Strength for over a year now. I started because I’m an empty nester and realized it’s time to do something for myself. I found a great community and look forward to going each time. The people I have met and the coaches I have worked with are wonderful!

2024-10-30T12:58:07.000Z

I was looking for some extra motivation to help me lose about 30lbs, but my demanding work schedule makes its hard for me to schedule specific times to workout or meet with a personal trainer. The Inn

2024-08-03T19:14:30.000Z

After moving my daughter into her house, I noticed how weak I felt. That’s when I started looking for a gym where I could improve my strength, balance & weight loss. I chose Inner Strength because of the small class size, 40+ age group, personal instruction, staff, and what I call “a back to basic gym.” In 6 months, I feel stronger, lost 8 pounds and lift heavier weights than I thought possible!! I look forward to my classes each week and the energy the IS TEAM brings is awesome!

2024-08-02T01:41:06.000Z

I have been going to Inner Strength for over 2.5 years. I had tried other gyms but found most of the members were much younger, and the programs weren't working for me. So when I saw an add for IS and noticed they focus primarily on 40+ year olds, I gave it a try. I’m so grateful that I did. I wanted to tone while building strength and thats exactly what I’ve done over the past couple years. Plus, IS has wonderful Coaches that help me to challenge myself while ensuring proper form (so important). In addition to the physical routines, IS also focuses on nutrition and mindfulness while making the sessions fun. And I love working out with the other members…a great group of people. Check it out, you’ll be glad you did!!!

2024-08-01T18:34:07.000Z

I started going to IS to get in better shape to keep up with my daughter and to increase strength after an injury limited my mobility. As a plus size person, I have an aversion to the average “gym” experience, but from the second I walked in the door of IS, I could tell they were different. The staff are all welcoming, friendly, encouraging, and willing to accommodate any adjustments you may need to your workout. They gently encourage you to push your limits within reason. The positivity of the staff carries through to everyone I’ve met in classes, with an air of support shining through. I have gotten stronger since starting at IS, yes. My energy has also notably improved. But more than that, it has changed my entire feeling about exercise after a lifetime of hating it and a childhood of bullying. I feel GOOD going to IS and better after. I have fun in class, which is more than I could have hoped for. It has helped me heal my body as well as my heart and mind. I cannot recommend them enough.

2024-08-01T18:00:00.000Z

I saw an ad on Facebook for this gym that claimed to be for women like me. I was skeptical but decided to give it a try. It truly was one of the best decisions I have made. As I was getting older I knew that I needed to do something. The classes are run in a way that you can work with your own individual abilities and pace. I recently had an issue with my wrist, the trainers worked with me and made adjustments to the exercises so that I could continue with my classes. The other folks who I work out with are fun and encouraging! I look forward to my gym days and can’t believe that to be the case. I know it is going to be a long journey for me but with the knowledgeable and incredible staff I am certain that I will get where I want to be.

2024-08-01T15:31:00.000Z

I knew I was not doing enough to be healthy and vibrant. I needed someone/something to help me be accountable and encouraging. I knew immediately when I met Ryan at Inner Strength that this was the place I needed to be. All of the people are fantastic. The trainers provide safe and effective workouts while always encouraging me to keep going. I look forward to continuing to work with Inner Strength and achieving my healthier self!

2024-01-30T04:23:25.000Z

At 52, and a former dancer, performer, and martial artist, I knew I "still had it in me" to achieve my wellness goals. But I was stuck. I had begun seeking quick-fixes through pills, supplements, fasting, workouts, but nothing was working. I met the professionals at Inner Strength at a women's empowerment event, and I knew immediately, their approach was different, so I signed up, along with several friends and neighbors. I was so out of shape, and even embarrassed at first, but after the first week, I realized the structure, regimen, chronology, and intensity of the workouts was quite different. Strategically crafted to get results. After a month, I could see the changes, BUT so could so many others. Questions like "What are you doing?" "How can I do it too?" My stomach was flatter, my legs were leaner, but most importantly, my confidence was back. Couple all of this with their community-minded philosophy and intentions to give back to charity, and to support each individual's physical, mental, and emotional goals, and there's really no reason to go anywhere else.

2024-01-27T20:19:34.000Z

I’ve been on my healthier me journey for about six months now but had a fear of big gyms. It’s very intimidating walking into that big box gym with tons of younger people in better shape than you running around. I wanted to add work outs to my life but didn’t know where to start. Then about a month ago i saw an ad for Inner Strength and it hit everything i was looking for in a gym. It’s geared more to women above 40 with small classes and no complicated machines. The coaches are absolutely amazing (Luke is the man!) and they push you while being mindful of your physical ailments. I was asked when i signed up what my goal was and as simple as it might sound, i wanted to be able to bend over and touch my toes. Last week for the first time in two decades i bent at the waist and touched my toes. Epic win thnx to Inner Strength!!

2023-10-28T20:05:29.000Z

I started strength training at Inner Strength in June and in the 4 months since I’ve started, I’ve noticed a great difference in my abilities to do even the most basic things, like walking up steps. Having dealt with obesity my entire life, I made some major changes last year, including having gastric sleeve surgery, but the strength training has truly helped me become a lot stronger! My mobility has increased tremendously, by making simple tasks like tying my shoes, so much easier! I have much more flexibility and range of motion from working out there several times a week! Even though lower body days can be tough (I love upper body days!) I am thankful for the trainers at Inner Strength who offer encouragement and support, and are constantly on the mission to ensure the exercises are being done properly so that I can reap the most benefit from them. Yes, there are days when I wake up sore from using muscle groups that hadn’t been worked in a while, or my legs and quads are sore from too many squats, but it is a good and gratifying kind of sore, letting me know that I got a good work out and reminding me that I’m only getting stronger!! Thanks Inner Strength!! I look forward to working with you for years to come!!

2023-08-14T21:21:46.000Z

I’ve been coming here for about 5 weeks and I love it ! The small group classes are fantastic- you get to know everyone and the coaches get to know you. They are so knowledgeable and will correct your form if needed and advise you as to what weight to use to challenge yourself in a safe way to get the most out of your workouts. I’m so happy I found Inner Strength !!

2023-04-05T15:20:25.000Z

I came to IS in December after being offered a FREE 30 day trial. I did not think I would find it any different than any other program, but it was FREE so I was curious to check it out. After 30 days (IN DECEMBER, when I was eating tons of cookies), I had lost 4 pounds and felt strong and could see muscle definition through out my whole body. I have continued over the past three months- Never in my life have I had this much progress with what seems to be little effort- AND its a ton of fun !!! Like a kid at the playground, I feel.

2023-03-14T17:43:14.000Z

A year ago I made one if the best decisions for myself. I decided it was time I get healthy since my job has me sitting 8 hrs a day for the past 30 years. When I found Inner Strength Physio Fitness Athletics and began a 6 week trial program I quickly realized this place was unique in its approach to health and fitness. For the first time in my life I actually looked forward to exercising. You see the personalized training and guidance I received is what truly made the difference. Inner Strength is not your typical gym. They offer nutrition counseling and meal plans for those who tend to eat the same things or like me who eat everything but don’t track what I’m eating. They have small class sizes which enables the coaches to modify the workouts to the individual if you have injuries or limitations. What made me search for a place was my knee problems and I had been getting shots every 3-6 months just to be able to walk up steps. Since joining Inner Strength I haven’t needed any shots and steps are no longer a problem. I am stronger all over, my balance is improved, my nutrition is in check, and I sleep better!

2022-05-17T04:24:39.000Z

My Review Joining Inner Strength has become a true game changer for my health challenges: weight, flexibility, strength, and dealing with bilateral trigeminal neuralgia(TN). Just a few months in and already I’m feeling much better and seeing gains in those areas (anything that helps with TN Is a huge plus.) The variety of the workouts, the coaches’ individualized planning, and active engagement, attention to physical limitations, etc. keep the workout sessions unique and fresh - but at the same time done repetitively enough to learn proper form and technique for maximum benefit. My biggest win so far is that my TN symptoms seem to be lessening over time. Not only am I feeling better physically overall, but more specifically I’m stretching my entire body much more. I walk daily, but still very much need to exercise my body fully. It’s also wonderful to have a “community” - coaches and peers - to participate with. I really look forward to the workouts and feel blessed to have found a great way to stay healthy and strong. They are awesome!

2022-05-06T21:18:13.412Z

Since joining Inner Strength in January, I'm down 17 pounds and 14+ inches. Instead of being something I dread, exercise has become something I look forward to. The experience is supportive, personalized and collegial. Highly recommend!

2022-05-06T21:13:24.000Z

Since joining Inner Strength in January, I'm down 17 pounds and 14+ inches. Instead of being something I dread, exercise has become something I look forward to. The experience is supportive, personalized and collegial. Highly recommend!