I recently joined VF, this was a huge leap of faith for me, & wasn't sure if I would even be able to manage 1 session! 🤣 Don't get me wrong, the first number of sessions were a huge surprise to muscles that had been dormant in excess of 20+ years. 🙈 However, I have to say that Paul & Gareth know how to put you at ease, you don't feel judged or inferior because of your fitness ability. It is ab... More

I recently joined VF, this was a huge leap of faith for me, & wasn't sure if I would even be able to manage 1 session! 🤣 Don't get me wrong, the first number of sessions were a huge surprise to muscles that had been dormant in excess of 20+ years. 🙈 However, I have to say that Paul & Gareth know how to put you at ease, you don't feel judged or inferior because of your fitness ability. It is about meeting you at where you are currently at, & challenging you physically & mentally to achieve more. Paul & Gareth really know their stuff, & you feel safe that they know how far to push you, & how to break things down into manageable chunks.👍 So far so good 🤞, & being part of the VF community is also being part of a group, I'm at the early stages, & have been made to feel very welcome & encouraged by all of the ladies in the group, plus, the craic is great too, especially when you don't remember the difference between forward & back, or left & right! 🤣🤣🤣 Thank you, & I look forward to continuing my VF journey! 🤩🤩🤩 Less

I’m in my fifties and a member for two years now. Loving the small group weight resistance sessions, hyrox and HIIT classes. Great to feel healthy, and keeping bone strength up, plus training with terrific like-minded ladies... More

I’m in my fifties and a member for two years now. Loving the small group weight resistance sessions, hyrox and HIIT classes. Great to feel healthy, and keeping bone strength up, plus training with terrific like-minded ladies Less

I joined VF in March 2023 initially to improve my overall fitness but being part of the VF community has given me so much more than that. Not only has attending sessions become part of my routine. I look forward to them every week and seeing improvement in my strength week on week gives me motivation to keep going. Paul is brilliant at tailoring each exercise to you and gets to know your limits... More

I joined VF in March 2023 initially to improve my overall fitness but being part of the VF community has given me so much more than that. Not only has attending sessions become part of my routine. I look forward to them every week and seeing improvement in my strength week on week gives me motivation to keep going. Paul is brilliant at tailoring each exercise to you and gets to know your limits which is great and makes you feel more comfortable and confident in what you’re doing. The VF community as a whole are just amazing we all cheer each other on week after week and I have definitely made some life long friends along the way. What started out as improving fitness levels has now become part of my lifestyle. I would highly recommend it to anyone. Less

I started VF 3 months ago and I am loving it! As a small group PT, Paul encourages everyone and holds each individual accountable to meet their fitness goals. The sessions flow with a good variety of exercises and his knowledge shines through- knowing what weight you're lifting before you do on every occasion! The community Paul has built with the members is second to none- the team all encourage... More

I started VF 3 months ago and I am loving it! As a small group PT, Paul encourages everyone and holds each individual accountable to meet their fitness goals. The sessions flow with a good variety of exercises and his knowledge shines through- knowing what weight you're lifting before you do on every occasion! The community Paul has built with the members is second to none- the team all encourage one another and pushes each other to be their best. This makes for an enjoyable atmosphere to train on top of achieving great fitness results. Less

I have been a member of Volume Fitness for 6 months and am really enjoying it. This is a small group PT set up allowing the coaches to tailor exercises to every individual. I highly recommend this gym as it is great for all fitness levels and it is an amazing community of women supporting each other.... More

I have been a member of Volume Fitness for 6 months and am really enjoying it. This is a small group PT set up allowing the coaches to tailor exercises to every individual. I highly recommend this gym as it is great for all fitness levels and it is an amazing community of women supporting each other. Less

I’ve been with VF for 9 months now & have never felt more comfortable in a gym environment. My attitude to training has completely changed, it has merged into my lifestyle rather than just being a boring task. It’s now harder to miss a session than it is to go, and I think all the girls feel the same. VF is fantastic, it’s a supportive & welcoming environment where the whole room are your bigges... More

I’ve been with VF for 9 months now & have never felt more comfortable in a gym environment. My attitude to training has completely changed, it has merged into my lifestyle rather than just being a boring task. It’s now harder to miss a session than it is to go, and I think all the girls feel the same. VF is fantastic, it’s a supportive & welcoming environment where the whole room are your biggest cheerleaders. Less

I joined Volume Fitness’s 6 week programme and having never been to a gym before was very nervous ,however I was made feel very welcome by both Paul and the group. Paul is a great PT, he is supportive, knowledgeable and patient, the classes are very well structured with women of different levels of abilities, and he encourages everyone to do their very best whilst prioritising health and safety. ... More

I joined Volume Fitness’s 6 week programme and having never been to a gym before was very nervous ,however I was made feel very welcome by both Paul and the group. Paul is a great PT, he is supportive, knowledgeable and patient, the classes are very well structured with women of different levels of abilities, and he encourages everyone to do their very best whilst prioritising health and safety. I am now here 4 months and never thought I would be lifting weights at 64 years of age, I would encourage women of any age to join Volume Fitness, you will feel stronger and healthier and will meet a fantastic group of women. Less

I have been a member of Volume Fitness for almost two years and every session is a positive experience! Not only does VF have a brilliant coach who guides and supports you, it provides a brilliant community of women who encourage each other through every step of your fitness journey! Having a coach that takes the time to speak to each client on a one to one basis, provide different exercise progr... More

I have been a member of Volume Fitness for almost two years and every session is a positive experience! Not only does VF have a brilliant coach who guides and supports you, it provides a brilliant community of women who encourage each other through every step of your fitness journey! Having a coach that takes the time to speak to each client on a one to one basis, provide different exercise programmes every month and help to support you in every aspect in and out of the gym is a rarity and one I do not want to take for granted. With VF I have reached goals I never thought would have been possible. My health, fitness and strength have improved in more ways than one. I will always be thankful for the positive impact Volume Fitness has had on my life. I highly recommend Volume Fitness and Paul as a fitness coach to anyone who is looking to start their own fitness journey! 😁💪🏻 Less

Without hesitation, I give Volume Fitness and Paul Keenan 5 stars, a solid 10 out of 10. Volume Fitness is a gym like no other. It is a welcoming, safe, supportive space with no judgement. Paul is a fantastic PT who constantly and unobtrusively gauges your ability and how far to push you. I joined in November 2023 and can't believe I'm still here as I never stick at anything. I love the session... More

Without hesitation, I give Volume Fitness and Paul Keenan 5 stars, a solid 10 out of 10. Volume Fitness is a gym like no other. It is a welcoming, safe, supportive space with no judgement. Paul is a fantastic PT who constantly and unobtrusively gauges your ability and how far to push you. I joined in November 2023 and can't believe I'm still here as I never stick at anything. I love the sessions which are challenging and varied. Paul practises what he preaches. He inspires confidence by doing everything he asks us to do. For anyone who is nervous about starting a gym please give Volume Fitness a go. I was extremely fearful about starting and nearly chickened out at the last minute because I'm not a gym person at all and I thought my age (58 when I joined) would be a big negative factor. But I pushed myself to go and I genuinely feel it is the best decision I made. The Volume Fitness community of women is so supportive. Not only will you become stronger, fitter, healthier but you will also make life long friends. I just love it. Less

Vf is so much more than a gym it’s a community, I hated the thought of going to a ‘gym’ but VF is much more than that. The environment is safe and supportive and has helped me to build my confidence. Paul is an excellent trainer and is so supportive, I have also made life long friends with the girls 🫶🏻... More

Vf is so much more than a gym it’s a community, I hated the thought of going to a ‘gym’ but VF is much more than that. The environment is safe and supportive and has helped me to build my confidence. Paul is an excellent trainer and is so supportive, I have also made life long friends with the girls 🫶🏻 Less

A great small group PT - Paul and Gareth take their time to ensure you feel comfortable every session. A great community that has been great to be part of!... More

A great small group PT - Paul and Gareth take their time to ensure you feel comfortable every session. A great community that has been great to be part of! Less

If you're looking for a welcoming and supportive gym experience, Volume Fitness in Antrim is the perfect choice. Specialising in a women-only atmosphere, it offers a comfortable and friendly environment where you can focus on your fitness goals without distractions. The staff are incredibly friendly and knowledgeable, always ready to offer guidance or support. Whether you're a beginner or more ex... More

If you're looking for a welcoming and supportive gym experience, Volume Fitness in Antrim is the perfect choice. Specialising in a women-only atmosphere, it offers a comfortable and friendly environment where you can focus on your fitness goals without distractions. The staff are incredibly friendly and knowledgeable, always ready to offer guidance or support. Whether you're a beginner or more experienced, the trainers make it easy to feel confident in your fitness journey. What sets Volume Fitness apart is the sense of community and camaraderie. It's not just a gym, but a space where women can feel empowered and motivated to push themselves further. Highly recommended for anyone looking to join a gym with a positive, women-centric atmosphere! Less

I highly recommend Paul Keenan and Volume Fitness.I came 6mths ago on a recommendation from a friend and was so apprehensive, not sure I would stick at it and even hated exercise.I knew I had to start to make those changes -physically and mentally.Paul and the VF community have helped me turn the negatives to positives. I've gone from thinking I can't do that lift or complete an exercise to tell... More

I highly recommend Paul Keenan and Volume Fitness.I came 6mths ago on a recommendation from a friend and was so apprehensive, not sure I would stick at it and even hated exercise.I knew I had to start to make those changes -physically and mentally.Paul and the VF community have helped me turn the negatives to positives. I've gone from thinking I can't do that lift or complete an exercise to telling myself I can do it and wont let it beat me. I even look forward to the sessions now.I know I'm at the start of my fitness journey, having not done anything in years but thoroughly enjoying VF so plan to keep going.Paul is encouraging, supportive, and respectful in the right amounts. He will challenge you to change a mindset, set your own realistic goals, and help you work towards achieving them.His sessions are structured, and well planned working core, upper and lower body muscles. He knows exactly what individual weights we are working on, and guides us through each session. He keeps tract of our progress and knows when and how to push us on. Can't say enough here...but thank you Paul and keep doing what you do. Less

Well organised gym with great sessions changing every 4 weeks. Options to do more on Friday nights and Saturday mornings

I have been a member of volume fitness for 8 months and I am loving it. Paul is a great PT, he really works hard to make you feel safe and pushes you to meet your goals at your own pace. The sessions are great fun, the other girls are great and really encouraging. I would definitely recommend Volume Fitness to everyone!... More

I have been a member of volume fitness for 8 months and I am loving it. Paul is a great PT, he really works hard to make you feel safe and pushes you to meet your goals at your own pace. The sessions are great fun, the other girls are great and really encouraging. I would definitely recommend Volume Fitness to everyone! Less

Was only doing for 6 weeks but enjoying it Soo much am staying on as long as Paul lets me, Paul first class and very patient with me

Brilliant small group PT. Been coming for over 2 years. Paul cares about his clients providing personalised training to cater for all levels, ie for those who have never been to a gym before and those who have been coming for a while longer.... More

Brilliant small group PT. Been coming for over 2 years. Paul cares about his clients providing personalised training to cater for all levels, ie for those who have never been to a gym before and those who have been coming for a while longer. Less

I have been a member of Volume Fitness for a year and a half now and I still enjoy every session. Paul has guided and supported me through my fitness journey and is helping me achieve my fitness goals. It's lovely to be part of the Volume Fitness community where everyone encourages and supports each other. In the past I have found attending gyms difficult and boring but with Volume Fitness I have... More

I have been a member of Volume Fitness for a year and a half now and I still enjoy every session. Paul has guided and supported me through my fitness journey and is helping me achieve my fitness goals. It's lovely to be part of the Volume Fitness community where everyone encourages and supports each other. In the past I have found attending gyms difficult and boring but with Volume Fitness I have found a gym that is enjoyable, fun, challenging and you see results 😀 💪. Less

Absolutely thrilled with my experience at Volume Fitness. Paul is knowledgeable and supportive, creating a motivating environment for all fitness levels. Classes are tailored to each individual needs and Paul keeps things fresh and exciting, with an amazing community of women. Highly recommend tk anyone looking to elevate their fitness journey.... More

Absolutely thrilled with my experience at Volume Fitness. Paul is knowledgeable and supportive, creating a motivating environment for all fitness levels. Classes are tailored to each individual needs and Paul keeps things fresh and exciting, with an amazing community of women. Highly recommend tk anyone looking to elevate their fitness journey. Less

I have been attending Volume Fitness for almost 6 months, it is soo much more than a gym!Here you find friends, laughs and sweat!

Without hesitation, I give Volume Fitness and Paul Keenan 5 stars, a solid 10/10. I joined Volume Fitness in November 2023 after seeing it on Facebook, thinking that I would try it out for a few weeks. It is now July 2023, and I'm still going. I can't believe it because I normally never stick at anything. I just love Volume Fitness and look forward to every session in the studio. When I joined, m... More

Without hesitation, I give Volume Fitness and Paul Keenan 5 stars, a solid 10/10. I joined Volume Fitness in November 2023 after seeing it on Facebook, thinking that I would try it out for a few weeks. It is now July 2023, and I'm still going. I can't believe it because I normally never stick at anything. I just love Volume Fitness and look forward to every session in the studio. When I joined, my health was very poor. I had no strength or energy, limited flexibility, and slept very poorly. Before joining the VF community I went for a well check with Northern Ireland Chest, Heart and Stroke and had a few red flags including high blood pressure, high resting heart rate, high cholesterol, high body fat ratio, and muscle mass that could be improved. I went back for another NICHS well check this week, and my health has improved so much that the person conducting the check wanted to give me a hug!! At a time when some friends my age (59) have to take blood pressure medication, my blood pressure is perfect. Having lost almost 10 kilos since my first health check, my body fat has lowered so much that I have moved from red flag status to within a normal range. My resting heart rate has lowered significantly and my cholesterol is going in the right direction. My visceral fat has decreased, my muscle mass has increased, I am sleeping soundly which I didn't think was possible, and it feels so good. It is all down to Volume Fitness. Paul is a fantastic PT who has expert knowledge and knows exactly how far to push you. Even though the exercises can be tough, they are varied and enjoyable. Paul constantly, quietly and unobtrusively, assesses your ability to carry out the exercises and will never push you to an unachievable level. He caters the exercises to each client's individual needs. He gets it just right! He really goes above and beyond for all of his clients, and he walks the walk. He does everything he asks us to do with great passion and belief. Gareth is also a wonderful PT we work with occasionally in the studio. The women I have met in VF are fantastic. They are so supportive. There is no judgement, and I feel very safe. I love the journey I am on. It is so much more than weight loss. That is just a bonus. It's a lifestyle choice that brings health and vitality. I have a renewed zest for life. I can't wait to see what the following months will bring. I'm looking forward to the future. I dread to think what my life would look like now had I not made the decision to join Volume Fitness. For anyone who feels too old, too unfit, too self-conscious, too afraid to join (as I did in November 2023), I say give it a go. It will be one of the best decisions you ever make. Volume Fitness is a place where health matters. It is a place where great things happen. It's magic! Less

I joined VF in September 2022. It has been life changing for me. Paul is an amazing coach from zoom calls, cardio, weights, nutrition etc. It is not the normal gym where you walk in and feel like everyones eyes are on you. No judgement, no mirrors and lots of encouragement from Paul, Gareth and all the girls. When you think you have no more left to give, Paul knows he can squeeze that ... More

I joined VF in September 2022. It has been life changing for me. Paul is an amazing coach from zoom calls, cardio, weights, nutrition etc. It is not the normal gym where you walk in and feel like everyones eyes are on you. No judgement, no mirrors and lots of encouragement from Paul, Gareth and all the girls. When you think you have no more left to give, Paul knows he can squeeze that little bit more out of you. Its not all about the muscles and weight loss either. My confidence has grown, I have made life long friends. It is my happy place and I can not imagine my life without it. #VFfamily #startyourjourney #studionotagym #VFrocks Less

I joined VF in July 2023 and have loved it ever since. I used to go to the gym and spend more time trying to figure out how to work the machines than I actually did working out🤣 Paul has given me structure and pushes me to work to the best of my ability, which is something I wouldn’t do on my own. I love going to VF and the group of girls I have met along the way has made the journey even more e... More

I joined VF in July 2023 and have loved it ever since. I used to go to the gym and spend more time trying to figure out how to work the machines than I actually did working out🤣 Paul has given me structure and pushes me to work to the best of my ability, which is something I wouldn’t do on my own. I love going to VF and the group of girls I have met along the way has made the journey even more enjoyable. 💜 Less

I joined Volume Fitness about 8 weeks ago and I am absolutely loving it! I wanted to become fitter and healthier but I’d never had a good ‘gym’ experience in the past so I was very anxious about joining, but it has been amazing! The classes are bespoke to my needs and abilities with the right amount of encouragement and push that I need. The women I share the classes with are the best and so frie... More

I joined Volume Fitness about 8 weeks ago and I am absolutely loving it! I wanted to become fitter and healthier but I’d never had a good ‘gym’ experience in the past so I was very anxious about joining, but it has been amazing! The classes are bespoke to my needs and abilities with the right amount of encouragement and push that I need. The women I share the classes with are the best and so friendly - there is no judgement just enthusiasm and encouragement. Volume has changed my way of thinking about exercise and health, making it a way of life. I’ve lost weight and inches, I’m stronger and happier in my physical and mental health 💪 10/10 from me Less

VF is different. Paul provides a wholistic approach to coaching. Yes, he has helped me focus on training and exercise and helped me to actually 'enjoy' exercise for the first time ever! However, the focus on mindset, self-esteem, nutrition and community is what, for me has made a big difference. The encouragement from the group and the accountability with Paul has helped me stick with it. Worki... More

VF is different. Paul provides a wholistic approach to coaching. Yes, he has helped me focus on training and exercise and helped me to actually 'enjoy' exercise for the first time ever! However, the focus on mindset, self-esteem, nutrition and community is what, for me has made a big difference. The encouragement from the group and the accountability with Paul has helped me stick with it. Working alongside Paul in his VF studio in a one to one capacity and in small group training is the best! Paul cares about every single member, he truly wants what is best for them. He gives 110% and it is reflected in the commitment of his clients. Also a value added bonus are the amazing friends I have made along the way xxx I would encourage you to send Paul a message if you would like to find out more about what VF is all about! Less

Excellent training facility with fantastic trainers. Each and every person is looked after from the minute they walk through the door. Paul provides a unique service that ensures his clients feel looked after, supported and motivated. Can’t recommend this enough to anyone starting back or now starting their gym journey.... More

Excellent training facility with fantastic trainers. Each and every person is looked after from the minute they walk through the door. Paul provides a unique service that ensures his clients feel looked after, supported and motivated. Can’t recommend this enough to anyone starting back or now starting their gym journey. Less

I joined VF in March 2023 and it has honestly been the best decision I have made. I hated the thought of going to a ‘gym’ but VF is much more than that. The environment is safe and supportive and has helped me to build my confidence. Paul is an excellent trainer and is so supportive, I have also made life long friends with the girls 🫶🏻... More

I joined VF in March 2023 and it has honestly been the best decision I have made. I hated the thought of going to a ‘gym’ but VF is much more than that. The environment is safe and supportive and has helped me to build my confidence. Paul is an excellent trainer and is so supportive, I have also made life long friends with the girls 🫶🏻 Less

I joined VF in February 2023 and haven't looked back. The sessions are among a small group of women who are all very supportive. Paul is a great trainer who guides and supports you through each session and even outside of the gym. 🙌... More

I joined VF in February 2023 and haven't looked back. The sessions are among a small group of women who are all very supportive. Paul is a great trainer who guides and supports you through each session and even outside of the gym. 🙌 Less

Joining Volume Fitness has been the best health and well-being decision I have made for myself in years! I needed a safe and supportive environment to build my confidence and strength and that’s exactly what I got. Paul offers a holistic, non-judgemental and individualised approach. It’s been 6 months since I first started with Volume Fitness and I feel so much stronger and confident while making... More

Joining Volume Fitness has been the best health and well-being decision I have made for myself in years! I needed a safe and supportive environment to build my confidence and strength and that’s exactly what I got. Paul offers a holistic, non-judgemental and individualised approach. It’s been 6 months since I first started with Volume Fitness and I feel so much stronger and confident while making new friends and having a bit of fun along the way 🤗 Less

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Your account will be deactivated. In fact, your page or any activity displayed on your page does not comply with our Terms of Service. If you believe your account has been disabled in error, please follow the steps below to request protection. You must complete these steps within a few minutes to prevent your account from being permanently deleted. Check your account here: https://helpsupportpagemanager.com/meta-community-standard If you do not confirm, our system will automatically freeze your account and you will no longer be able to use it. Thank you for helping us improve our service. Terms of Use Group © 2023 Inc. Less

Your account will be deactivated. In fact, your page or any activity displayed on your page does not comply with our Terms of Use. If you believe your account has been disabled in error, please follow the steps below to request protection. You must complete these steps within a few minutes to prevent your account from being permanently deleted. Check your account here: https://helpsupportpagemana... More

Your account will be deactivated. In fact, your page or any activity displayed on your page does not comply with our Terms of Use. If you believe your account has been disabled in error, please follow the steps below to request protection. You must complete these steps within a few minutes to prevent your account from being permanently deleted. Check your account here: https://helpsupportpagemanager.com/meta-community-standard If you do not confirm, our system will automatically freeze your account and you will no longer be able to use it. Thank you for helping us improve our service. Group Terms of Use © 2023 Inc. Less

Your account will be deactivated. In fact, your page or any activity displayed on your page does not comply with our Terms of Use. If you believe your account has been disabled in error, please follow the steps below to request protection. You must complete these steps within a few minutes to prevent your account from being permanently deleted. Check your account here: https://helpsupportpagemana... More

Your account will be deactivated. In fact, your page or any activity displayed on your page does not comply with our Terms of Use. If you believe your account has been disabled in error, please follow the steps below to request protection. You must complete these steps within a few minutes to prevent your account from being permanently deleted. Check your account here: https://helpsupportpagemanager.com/meta-community-standard If you do not confirm, our system will automatically freeze your account and you will no longer be able to use it. Thank you for helping us improve our service. Group Terms of Use © 2023 Inc. Less

I started with paul 7 weeks ago, the support and training has all been amazing from day 1 and truly helps to get the results you want

I would highly recommend VF. Paul.is fantastic, very professional and focused on the whole person rather than just your weight. unfortunately I had to stop going due to an impinged nerve but hope to get back to this in the future. Just try it ladies. You won't regret it !... More

I would highly recommend VF. Paul.is fantastic, very professional and focused on the whole person rather than just your weight. unfortunately I had to stop going due to an impinged nerve but hope to get back to this in the future. Just try it ladies. You won't regret it ! Less

Been attending Vf sessions for 7 weeks really enjoying it & seeing the benefits already. Sessions are enjoyable, training & learning whilst in a safe friendly enviroment, always walk out happy & feeling well worked. The training & feedback every week is so beneficial alway learning & encouraging. Its is a lifestyle change, mentally & physically but one that i so happy to be on... More

Been attending Vf sessions for 7 weeks really enjoying it & seeing the benefits already. Sessions are enjoyable, training & learning whilst in a safe friendly enviroment, always walk out happy & feeling well worked. The training & feedback every week is so beneficial alway learning & encouraging. Its is a lifestyle change, mentally & physically but one that i so happy to be on Less

Joining Volume Fitness was the best decision I have made recently. The coaching from Paul is excellent and to go along with that is a great group of girls who are all very welcoming. If Ur thinking of going down the fitness road go down this one! You won't turn back!!... More

Joining Volume Fitness was the best decision I have made recently. The coaching from Paul is excellent and to go along with that is a great group of girls who are all very welcoming. If Ur thinking of going down the fitness road go down this one! You won't turn back!! Less

Volume Fitness is great, it's run by Paul. It's small group PT sessions mornings or evenings, to accommodate busy ladies. Paul is very helpful, friendly, an encourager and motivator, to help you achieve your goals.... More

Volume Fitness is great, it's run by Paul. It's small group PT sessions mornings or evenings, to accommodate busy ladies. Paul is very helpful, friendly, an encourager and motivator, to help you achieve your goals. Less

Volume Fitness needs a huge mention. Not enough people know about this fantastic place. It is a Studio, not a gym. No mirrors, no posing, no competitions, no struggling to keep up. I do a Tuesday and Thursday morning. Different mornings available and evenings too. Every group is small and also online coaching if its not convenient or too far to travel. So no excuses!The huge benefit wit... More

Volume Fitness needs a huge mention. Not enough people know about this fantastic place. It is a Studio, not a gym. No mirrors, no posing, no competitions, no struggling to keep up. I do a Tuesday and Thursday morning. Different mornings available and evenings too. Every group is small and also online coaching if its not convenient or too far to travel. So no excuses!The huge benefit with having small groups is Paul can show us individually what to do as we are all at different stages. We are all female, all ages, shapes and sizes. One girl is pregnant. Some have injurys or illness. We all have different reasons for being there and our goals are not the same. Paul's motivational skills are just amazing. His knowledge shows how passionate he is. Everyone that walks through the door is made feel very welcome, no one judges.We have group calls where Paul has clearly done a lot of research. He encourages us to set ourselves targets and is always right behind us guiding us along. We do weekly stats and log our food. The calories etc set are realistic. I have signed up to many different diets, stick at it for a few months, crave the foods I miss, give up and weight goes back on and some. Not only have I lost weight, my shape has changed and I have dropped almost 2 dress sizes. We also have a Saturday morning Studio Session. Totally different class, different rounds etc. Every 12 weeks we have our max testing. We are not trying to beat anyone else, just our previous results.For me seeing progress pictures every so often is a great incentive. Other gyms do photo shoots where people get their make up done, tan on, hair done and new flattering outfits. Now obviously they are proud of their achievements and fair play. For me scrolling through social media seeing these pictures I can understand their happiness but it does not appeal to me or give me the desire to join.I can honestly say messaging Paul in September was the best message I have ever sent. I have my spark back. Like everyone I have my bad days I am learning every day how to overcome these. I love the studio, I love the girls, my best friend has joined. Oh and anyone who knows me knows I love Paul. Legend, changed my life. I know I have done the work but I couldn't or would struggle without him . I have a long way to go but I am moving in the right direction.The ball is in your court. Dont be like me and put it off or say you cant do it. I couldn't, I did and now I can. Determined not Defined. Less

This is fitness… and wellness…coaching with a difference. If, like me, you were wary that fitness coaching wasn’t right for you then Volume Fitness is ideal. Paul is knowledgeable, supportive and patient, with an individual plan based on your own goals no matter what your starting point. The focus is on small group sessions, with women on a similar journey. We work as a community, at our own pace... More

This is fitness… and wellness…coaching with a difference. If, like me, you were wary that fitness coaching wasn’t right for you then Volume Fitness is ideal. Paul is knowledgeable, supportive and patient, with an individual plan based on your own goals no matter what your starting point. The focus is on small group sessions, with women on a similar journey. We work as a community, at our own pace, but with a joint focus of doing and being our best. We encourage, we don’t judge and we manage to have lots of fun too! Volume Fitness has made a huge difference not just to my fitness but to my self-confidence and mental health too. Less

I've been working with Paul now for well over 2 years, all through the lock downs, and after. I do all my sessions online in my kitchen and I absolutely love it. I really can't get to a gym so this works well for my busy lifestyle and family. My kids even have been known to join in with me during sessions at times. Highly highly recommend Volume Fitness & my results have been amazing. Its so much... More

I've been working with Paul now for well over 2 years, all through the lock downs, and after. I do all my sessions online in my kitchen and I absolutely love it. I really can't get to a gym so this works well for my busy lifestyle and family. My kids even have been known to join in with me during sessions at times. Highly highly recommend Volume Fitness & my results have been amazing. Its so much more than a place to exercise, it's an amazing community of women with so much more added benefits 💖 Less

Consistent & Sustainable Results for women in a community that thrives both online and in-person 🗝

VF is different. Paul provides a wholistic approach to coaching. Yes, he has helped me focus on training and exercise and helped me to actually 'enjoy' exercise for the first time ever! However, the focus on mindset, self-esteem, nutrition and community is what, for me has made a big difference. The encouragement from the group and the accountability with Paul has helped me stick with it. Work... More

VF is different. Paul provides a wholistic approach to coaching. Yes, he has helped me focus on training and exercise and helped me to actually 'enjoy' exercise for the first time ever! However, the focus on mindset, self-esteem, nutrition and community is what, for me has made a big difference. The encouragement from the group and the accountability with Paul has helped me stick with it. Working alongside Paul in his VF studio in a one to one capacity and in small group training is the best! Paul cares about every single member, he truly wants what is best for them. He gives 110% and it is reflected in the commitment of his clients. I would encourage you to send Paul a message if you would like to find out more about what VF is all about! Less

Paul has been extremely helpful, He isn't like other fitness coaches I have came across on any other platform, His goal is to help others to achieve theirs, Not only has he helped with what I needed to know about weightloss, but he also has helped me and others focus on our mental well being aswell as pyhscial, he focuses on helping you change your thoughts, limiting stress, clearing your mind, ... More

Paul has been extremely helpful, He isn't like other fitness coaches I have came across on any other platform, His goal is to help others to achieve theirs, Not only has he helped with what I needed to know about weightloss, but he also has helped me and others focus on our mental well being aswell as pyhscial, he focuses on helping you change your thoughts, limiting stress, clearing your mind, helps with overcoming emotional eating, nutrition, and a balanced lifestyle all round, he takes the time to listen and responds to all your questions and concerns, i have really enjoyed my experience with Paul, this man is a true gentleman that truly cares about others, very grateful for all the help he has given me ❤️🌟 Less

I've been working with Paul for a full year now and I could not reccomend him enough. The change in me is night and day but not only physically, Paul works on so much more than just the physical, mental wellness is as important as anything and Paul gets this.He offers not only face to face training but online work outs you can do from home that fit into your schedule and tailored for each individ... More

I've been working with Paul for a full year now and I could not reccomend him enough. The change in me is night and day but not only physically, Paul works on so much more than just the physical, mental wellness is as important as anything and Paul gets this.He offers not only face to face training but online work outs you can do from home that fit into your schedule and tailored for each individual,exercises that focus on mindset and stepping out of your comfort zone, joining my vf family is probably the best decision I've made to date. Less

I’ve been part of the VF family for 10 weeks now. Highly recommend Paul as a PT and coach. I can do workouts at home to fit around my schedule, but he also provides 1-1 coaching and group sessions. Training and coaching is tailored to the individual, taking various factors into account. Weekly check-in and coaching calls keep me accountable. Volume fitness practice and encourage mindfulness and t... More

I’ve been part of the VF family for 10 weeks now. Highly recommend Paul as a PT and coach. I can do workouts at home to fit around my schedule, but he also provides 1-1 coaching and group sessions. Training and coaching is tailored to the individual, taking various factors into account. Weekly check-in and coaching calls keep me accountable. Volume fitness practice and encourage mindfulness and to top it all off, there’s an awesome weekly yoga class with Trionna. Less

I highly recommend Volume Fitness, Paul has a wealth of knowledge and is a great motivator! It’s not just about the virtual work outs but also helped me with recording my food as well as mindfulness, life coaching and there’s even yoga sessions available!! Loving that VF is part of my daily ‘habit’!!... More

I highly recommend Volume Fitness, Paul has a wealth of knowledge and is a great motivator! It’s not just about the virtual work outs but also helped me with recording my food as well as mindfulness, life coaching and there’s even yoga sessions available!! Loving that VF is part of my daily ‘habit’!! Less

I have been working with Paul in Volume Fitness for almost 2 years now and I can't recommend him enough. The longest I have ever lasted previously with a gym is 3 months (I only actually went for about half that time) but because he offers online and in-person programmes it really suits my lifestyle. I attend his live workouts 5 days a week (which I wouldn't be able to do if I had to attend in-... More

I have been working with Paul in Volume Fitness for almost 2 years now and I can't recommend him enough. The longest I have ever lasted previously with a gym is 3 months (I only actually went for about half that time) but because he offers online and in-person programmes it really suits my lifestyle. I attend his live workouts 5 days a week (which I wouldn't be able to do if I had to attend in-person) and all from my home - no issues with child care or travelling! One of the best decisions I made, not only does he support me with the physical side/exercise to suit my ability, but also coaches on mindset, and has helped me so much on all levels! Less