2025-04-16T08:53:28.652Z

Sara and Jan hosted a most relaxing and thoughtful retreat day at a beautiful location. Yoga practice, a hosted group discussion session based around Mind, Body, Focus, meditation, and a lovely sound bath. Plenty of delicious food, and a hot tub too! I really felt I’d had a mini holiday. Do more! Andrew

2024-10-09T09:53:35.956Z

"I’ve been attending Sara’s yoga classes for the past 12 months, and they’ve become a highlight of my week. From the moment you walk in, Sara’s warm and welcoming presence puts you at ease. Her classes strike the perfect balance between being fun, engaging, and appropriately challenging. As a novice, I was initially apprehensive, but Sara’s clear guidance and encouragement have significantly improved my practice. Whether you’re new to yoga or have years of experience, I highly recommend Sara’s classes to anyone looking to deepen their practice in a supportive and enjoyable environment."

2024-10-09T08:58:36.950Z

I have been coming to Sara’s classes for over 4 years now. She is an amazing teacher and a wonderful human being. Combining her years of yoga teaching with her mental health and wellbeing expertise she creates classes and workshops that can’t help but make you feel better than before you arrived. She is calm, reassuring and inclusive offering options to suit all abilities and energy levels. I love that she brings awareness to mind body and breath from the outset and creates space to link all three with ease and grace.

2024-10-02T12:16:17.776Z

Jan is a superlative yoga teacher. She really wants to impart her knowledge to her students, and help them improve their practice. Her classes are excellent, frequently quite challenging, and delivered with grace and humour.

2024-10-02T11:48:06.664Z

Jan is one of the best Yoga teachers in Cheltenham - her sequencing is inspired, she strikes exactly the right balance with challenge and accessability, plus a bit of humour, so all abilities feel comfortable in her classes. I feel like I've been in a workshop not just a Yoga class when I come out of one of her sessions. Early booking is essential as there's almost always a waitlist. I thoroughly recommend x

2024-10-01T08:07:44.011Z

Yoga was recently recommended by both my GP and psychotherapist as I struggle with my mental health and hold much in my body resulting in physical aches and pains and stiffness, poor sleep, low energy, anxiety and depression. After many years without regular yoga practice and zero confidence in my physical ability, I was apprehensive about joining a yoga group so having an initial one-to-one was suggested. Despite being very anxious before my first session I quickly felt comfortable working with Sara and I continue to find her easy to talk to, empathic, trustworthy and very supportive. The benefits were immediate after that first session - a feeling of all round wellness and a better night’s sleep! As if I had ‘let go’ … Each session is geared around what I need on a particular day; sometimes grounding and relaxing, often calming and frequently energising. During a session we do a combination of yoga movements, mindfulness and relaxation with each being adapted to my specific needs. Getting movement back into my body has greatly reduced my aches and pains, increased my flexibility and improved how I handle moments of overwhelm - easily accessing breathing exercises for example. I have also tried group yoga but for now the adaptiveness of a 1:1 every few weeks is more beneficial for me. Can’t believe how much yoga has helped me on so many levels, thank you Sara 😊

2024-09-30T13:46:15.043Z

From the moment I met Jan I knew I was going to enjoy yoga! Her warm smile and friendly nature ensured that as a yoga beginner I was instantly at ease. I really looked forward to my weekly sessions and she always combines professionalism and her passion for yoga with a real sense of fun and humour. I always felt encouraged and could see the progress I was making and came way looking forward to the next one. A wonderful teacher, would highly recommend.

2024-09-28T07:50:09.553Z

Jan Benn is the most amazing teacher, and I always quote her as being my favourite teacher of all time. She’ll work you hard but you’ll have fun too. Definitely recommend!