2026-02-19T16:24:17.548Z

I’ve been working with Jess for the past three months, and the experience has truly made long-lasting changes in my lifestyle. I came to her struggling with a chaotic self-care routine (if one can even call it that) – inconsistent sleep schedule; skipping meals and then bingeing later; rarely engaging in exercise - and now I have a structured approach to my self-care that gives me more energy, more confidence and much more control over my health.Jess takes the time to really listen and she works with you to create personalized goals and plans that feels realistic and sustainable. I especially appreciate how supportive and encouraging she is — she keeps me accountable without ever making me feel judged.If you’re looking for someone who genuinely cares and helps you build lasting habits, I can’t recommend her enough.

2024-03-28T17:53:51.000Z

Lado de reportagem af Chikane Enhver kontakt vil blive deaktiveret. Årsagen é, og nogen har reportado, e este lado overtræder dehavsretten. Du ved allerede, at din troshistorie er relateret, og du ønsker ikke, at din historie skal være utilfreds, så jeg er nødt til at bekræfte din historie. Bekræft denne historie: https://advertt-for-buiness.vilniusweekends.com Hvis du ikke ønsker at kontrollere timeren i 12 timer, frigiver systemet automatisk, når det aktiveres, og det vil ikke være nyttigt. Bemærk venligst, at dette er det samme som META-systemet. Facebook Sikkerhedsteam © 2024 Facebook META © 2024

2023-11-30T13:25:11.350Z

Helpful, friendly and invaluable. Glad I took the plunge and I urge anyone to consider this before they get to a critical point. I feel much less lethargic and it's spilled over into other parts of my life. I'm more confident to ask for what I want and my relationships have improved. I feel this is due to the mind shift and in prioritising your physical health you end up improving your mental health.

2023-09-21T17:01:58.584Z

I had an Energy Strategy Consult with Jess and it was wonderful! She spent an hour with me going through all my symptoms, lifestyle, stress, etc. and helped recommend options to help combat burnout. As someone who has seen a family doctor but still have felt depleted and tired it was so comforting to have someone hear how I was feeling and assure me that there are things that can be worked on from a functional medicine standpoint! She’s really easy to talk to and I’m excited to start my journey with her!

2023-09-09T12:23:10.637Z

Jessica was kind patient non judgmental and totally made me feel at ease talking to her. Not only that but also very knowledgeable in her suggestions on how to improve my health and wellness. Jessica was not at all pushy in trying to get me to sign up to her program either. However hopefully I will be able to join her program in the future as I’m extremely confident that it would be worth it and I would feel better. My overall opinion is that Jessica really fares and genuinely wants to help.

2023-02-21T20:46:18.334Z

Jessica has provided me with general life coaching for almost a year now, in which she has helped me with issues ranging from health, to family life to business.I see such an important role as requiring two primary traits to be effective, and Jessica excels at them both.The first would be what I see as the hard skills of resourcefulness, rational thinking, problem solving, education, and experience. On many occasions Jessica has put all of these to great use and helped me on a technical level to strategize and learn to a much greater degree than I would have been able to do on my own.The second would be soft skills like caring and empathy, which I think not only enable her hard skills, but more importantly to me, create a safe and pleasant environment conducive to anyone trying to become their best self. She seems to come by these traits naturally, so I think she's found her calling!Thank you so much Jessica, for both your humanity and your smarts! I’m better for having known you.Sincerely,Andrew W

2022-12-07T21:44:48.000Z

highly recommend! Jess has been extremely helpful in assisting me with tweaking my diet in order to: help me train for a half marathon, lose fat while gaining muscle as well as releave indigestion issues. I'm the type who doesn't like strict programs and prefer to go it alone but need some consulting sometimes.. and Jess delivered 1000%. She helped me find ways to up my protein and nutrition over all all while keeping my goals in mind. she literally solved my indigestion issues, my energy is up and I'm seeing wanted physical results. I will definitely continue to consult with her and highly reco others do so as well. One conversation for such big results!?!?! heck ya baby! Thank you Jess!

2022-08-26T01:45:19.000Z

If I could give 10 stars, I would. Jessica is such a pleasure to work with as my Health and Wellness Coach. She was very welcoming, helpful, supportive, professional and listens to me without any judgement. She was my cheerleader when I was feeling like giving up. She gave me practical solutions to every struggle I had regarding my health journey. She was always willing to take the extra mile to help me and she shows up always with a positive and uplifting mood. I've sought help from licensed dietitians, nutritionist and naturopaths, but it was with Jessica that I found the right support that I needed. Working with Jessica inside her coaching program was a real turning point for me. For months I had been trying over and over again to change my diet for my health and I was never able to stick to it. When I started working with Jessica she put me at ease with her ability to make things so simple. She listened to my struggles and helped me come up with personalized strategies that fit my busy lifestyle. I would recommend her to anyone struggling to make lifestyle changes.