2026-01-16T15:55:48.068Z

The Med Gym provides me with a semi-private coach. He thoroughly assessed my current abilities and listened to my needs and goals. My exercises are tailored to those needs and goals based on my abilities. He guides me through the exercises and adjusts them up or down as needed. I couldn't ask for more. The other coaches and clients are welcoming. It's a pleasant and encouraging environment.

2025-12-29T15:09:41.559Z

Med Gym is amazing! I love how they create a workout plan that is both challenging and enjoyable. The results I am seeing in the first 90 days will keep me coming back for more! I love reconnecting with the younger athlete in me! Now, as I edge closer to 60, I am setting my older self up for strength and vitality. I highly recommend you check out the Med Gym! 💜

2025-08-26T11:53:08.681Z

Best decision ever to join the MedGym. They keep me in the game. Haley is my trainer and grows a program that works. I look forward to getting there because I belong. After a knee replacement, I needed more help and this training is working. Great folks, no pressure, just helps.

2025-08-23T02:46:33.722Z

I started visiting the MedGym last spring. It is one of the best healthy lifestyle choices I have made in my life. The trainers are amazing. They show a genuine interest in their clients' wellness, stressing the pain-free, mobility goals for most of us. As we age, pain rears its ugly head when you least expect it. I have increased my strength pre-surgery on my knee, and on track for a faster recovery. Now, I just need to get the my stitches removed. Highly recommend.

2025-06-02T18:44:48.364Z

I had actively participated in a group workout program for more than decade but as I aged I began to experience injuries that required me to curtail or skip my normal routine. It became obvious me that a one size fits all program would no longer work for me. Thankfully I found Med Gym who were able to tailor a program that meets my specific needs. Thanks to David and his team I get a great workout without constant pain and re-injury's.

2025-06-02T17:31:11.143Z

I almost didn’t try The Med Gym because I thought it was too expensive. But I really felt my muscles getting weaker with age so I signed up and gave it a month to see if it was worth it. I’m about to start my 6th month and have no plans of stopping any time soon. It is so worth it. I feel stronger and I’m so glad I made this investment in my own well being. The staff is wonderful and I enjoy the changes customized to fit my personal goals by Caitlin. She’s great but I don’t think you can go wrong with any of the trainers. The added benefit of making new friends is also a big plus!

2025-04-15T10:35:53.100Z

2025-04-11T15:49:22.507Z

I came to the Med Gym because I wanted to start strength training as I age and wanted to work with a trainer who would direct me in correct form to avoid injury. I've had the pleasure of working with Calvin Nause. My initial plan was to stay for 3 or 4 months and then, for convenience, transition to exercising at home. I'm now into my 8th month and have stayed longer than planned because of the benefit I'm feeling, and to my surprise, how much I've been enjoying the exercise and atmosphere at the Med Gym.The staff is very friendly, encouraging but also challenging. I'm very glad I finally took the plunge and plan to keep strengthening exercise in my weekly routine.

2025-04-02T20:39:54.879Z

I had an injury and finished physical therapy and realized I needed a gym that would meet me where I was physically and help bring me to a better state. I am seeing a slow but steady improvement as I work to improve my current state in hopes to stay strong as I approach retirement. Thanks for being the right kind of gym- Med Gym has a great approach in helping you with your health journey.

2025-02-07T00:39:18.156Z

I am so happy I found The Med Gym! The staff are incredibly friendly and knowledgeable. The first day I met my trainer, Kade, I knew I had found the place to reach my health and wellness goals. After a thorough assessment of my fitness level, Kade prepared an exercise plan that challenges me, and he updates it every 4-5 weeks to target different areas and to keep me interested. He is kind, patient, and fun as he teaches me each new exercise. I have gained strength, endurance, and balance while improving my overall health. The Med Gym is a gym for all ages where you will not feel intimidated, but you will feel the welcoming atmosphere, the great energy from all the staff, and have fun while you are reaching your fitness goals!

2025-01-30T18:01:19.144Z

Back in the fall I was scrolling on social media and I saw something about The Med Gym, which I had passed by, but knew nothing about. Because of that post, I contacted the gym to find out about it, and that was one of the best decisions I made. I had noticed a decline in my flexibility and mobility so when I met with Calvin, he explained how resistance training would make a difference for me. Now, after just a few months, I am amazed at the noticeable difference it has made. I’ve been to other local gyms where I felt I was just a number, but not at The Med Gym. Here, I have a trainer who is invested in helping me meet with success. He makes sure I’m doing each exercise correctly and every four to five weeks, I am challenged with a new series of exercises. Whether you want to recapture the flexibility of a younger you or maintain and improve your flexibility, I suggest you contact this gym for a better, healthier you.

2025-01-30T14:48:13.249Z

After a spinal cord injury and experiencing paraplegia below my waist, I spent 18 months in extensive physical therapy. When released from the therapy I felt that I needed to continue with an exercise program to increase my balance and core and leg strength.My PT therapist suggested that I contact David at MedGym in Carlisle. I am so thankful to have been led to this Great facility!I started working with Calvin with one on one training and continued twice a week for 2 months and then switched to group sessions and have been doing twice a week for 2 months.It has been a fantastic journey and would recommend MedGym to anyone who is interested in improving their strength, stamina, and overall wellbeing!!

2025-01-30T00:58:47.985Z

I LOVE the Med Gym! When I started in August 2024, I was wheelchair bound and not able to walk. Trainer Haley is professional, encouraging, and always evaluating my progress. She hascreated workout routines that has me out of the wheelchair! Strengthening my muscles, through the use of weights and movement is the way to go. I encourage others to come in and get moving. I feel so much better.

2024-10-25T15:29:49.130Z

David and his team at the Med Gym are exceptional. David has been helping me train for the past few years and his kindness and knowledge are next level. They really go above and beyond to cater to the individual. If you're looking for a place that will meet you where you are and take you to where you want to go with your health, the Med Gym is for you!

2024-08-18T15:47:38.527Z

As a Type 2 diabetic and an older man in my 70's the MedGym entered my life several years ago after realizing that working out in my home gym was not adequate. Losing weight and keeping it off and lowering blood glucose were necessary goals but I needed guidance and encouragement to maintain an ongoing exercise and nutrition program. David Drinks and Calvin Nause have been my primary trainers over the years, and I have complete confidence in them. They listen and are responsive to my comments when something isn't working or is painful and accommodation is made. Yet, they push me forward when they understand my capability. I also needed to work on my balance and flexibility in addition to strength and cardio training. My goals are being achieved with a three times a week routine. They have made a significant difference in my enjoyment of life and my health as both weight and blood sugar numbers have dropped to healthier levels. I can't thank them enough for their assistance!

2024-07-30T15:18:36.956Z

The Med Gym is s fantastic place to get back in shape, I started there 7 months ago and was barely able to walk a block after a previous back injury. Calvin worked with me designing a plan to help me get back in shape. 2 months ago I was able to enjoy walking daily on a trip to Italy.Highly recommend this gym, the trainers work with you to develop a exercise plan that works on your weaknesses. They are right by you making sure your doing the exercises correctly and are so encouraging.

2024-04-30T20:46:24.107Z

After physical therapy for some issues I was having, I decided that I wanted to start going to a gym, but also wanted to be sure that I would be working with someone who could help me to do the exercises with proper form. I appreciated how the Med Gym evaluated where I was at and crafted a workout plan to keep my improvement going. I feel stronger in just a few short months. Signing up for classes and having someone expecting me has kept me accountable. I plan to make the Med Gym a part of my wellness journey for a long time!

2024-04-10T15:35:30.514Z

Med Gym is exactly what I was looking for. Customized training schedules, smaller gym setting with semi-private sessions. All the trainers have strong credentials and very friendly, helpful personalities. They provide as much support as needed or wanted. I love the access to the InBody scan, which measures body composition very accurately (fat, muscle, water, etc.). To see the difference in my numbers after just a few months was proof of my efforts and very motivating. Nutrition counseling is also offered and next on my list.

2024-03-13T16:07:31.989Z

The MedGym is a very friendly and welcoming gym for all fitness levels. Having help creating exercise plans and having someone to show me how to do the exercises have been very helpful!!

2024-02-13T14:48:22.950Z