Only on our 3rd session and loving it. Using muscles we never even knew even existed lol, The team are so lovely and welcoming and really make you feel at ease, you can really see that they care and want you to achieve your goals, Also the members that go there are so nice too.... More

Only on our 3rd session and loving it. Using muscles we never even knew even existed lol, The team are so lovely and welcoming and really make you feel at ease, you can really see that they care and want you to achieve your goals, Also the members that go there are so nice too. Less

I been a member now 2 years now, I have exceeded all my weight goals and with fantastic coaching from Sam and his team my fitness levels are amazing. Well equipped friendly No pressure Gym 10/10 thanks Sam & Team SPS... More

I been a member now 2 years now, I have exceeded all my weight goals and with fantastic coaching from Sam and his team my fitness levels are amazing. Well equipped friendly No pressure Gym 10/10 thanks Sam & Team SPS Less

Enjoyable gym for ladies to attend. Ladies are various shapes and ages so no one feels out of place. Great staff to help you along the way as well.

First week back at SPS , great to be back ,loved every training session , fantastic bunch of people very supportive and make you feel welcome and at ease , the PT trainers are excellent first class would highly recommend... More

First week back at SPS , great to be back ,loved every training session , fantastic bunch of people very supportive and make you feel welcome and at ease , the PT trainers are excellent first class would highly recommend Less

From someone who hated exercise and the thought of going to a gym filled her with dread I have found my little haven. Everyone you meet at Sps is so welcoming and supportive, the team encourage you while pushing you to achieve even when you doubt yourself. I look forward to my sessions and always leave with a sense of achievement. I love that they find ways to tailor the exercises to all abilitie... More

From someone who hated exercise and the thought of going to a gym filled her with dread I have found my little haven. Everyone you meet at Sps is so welcoming and supportive, the team encourage you while pushing you to achieve even when you doubt yourself. I look forward to my sessions and always leave with a sense of achievement. I love that they find ways to tailor the exercises to all abilities and have created a truly welcoming space that feels safe with no judgement. Less

I love the small number in the class , you can be monitored better .You don't know what your session entails until you turn up .It's a friendly place to be .... More

I love the small number in the class , you can be monitored better .You don't know what your session entails until you turn up .It's a friendly place to be . Less

My first week of training with SPS. It’s been hard but the trainer Sam has been supportive and encouraging. The gym is very well set out, comfortable with lovely ladies who are very friendly and welcoming.... More

My first week of training with SPS. It’s been hard but the trainer Sam has been supportive and encouraging. The gym is very well set out, comfortable with lovely ladies who are very friendly and welcoming. Less

Amazing experience at SPS Fitness! I signed up the for 6 week programme & have really enjoyed being part of the team! Everyone is friendly & helpful! I don’t feel any judgement when things go don’t go to plan. Weekly communication to stay on track & keep focused! Loved it that much I’ve signed up for another year! 💪🏼💪🏼... More

Amazing experience at SPS Fitness! I signed up the for 6 week programme & have really enjoyed being part of the team! Everyone is friendly & helpful! I don’t feel any judgement when things go don’t go to plan. Weekly communication to stay on track & keep focused! Loved it that much I’ve signed up for another year! 💪🏼💪🏼 Less

I started SPS fitness seven weeks ago completing the six week programme. I hadn’t stepped foot in a gym in 12 years and hadn’t done any exercise in this time. I was so scared … I didn’t know what I was doing and knew my fitness levels were very poor ! I completed three sessions a week and by the end of the six weeks noticed a huge improvement in my fitness levels and confidence. The PT’s have all... More

I started SPS fitness seven weeks ago completing the six week programme. I hadn’t stepped foot in a gym in 12 years and hadn’t done any exercise in this time. I was so scared … I didn’t know what I was doing and knew my fitness levels were very poor ! I completed three sessions a week and by the end of the six weeks noticed a huge improvement in my fitness levels and confidence. The PT’s have all been very helpful and supportive …. they are brilliant ! I feel welcomed in a small class where there this no judgement only support ! I have now joined for another three months. Honestly if you are thinking of joining, do it ! :) Less

I signed up for the 6 week body blast programme to improve my fitness levels and to help with my weight loss. I was a little apprehensive at the beginning but found all the trainers to be very supportive and encouraging. I love the fact that the groups are small as it makes me feel comfortable and relaxed. The sessions are hard but I walk away feeling good in myself. 6 weeks completed and I’ve j... More

I signed up for the 6 week body blast programme to improve my fitness levels and to help with my weight loss. I was a little apprehensive at the beginning but found all the trainers to be very supportive and encouraging. I love the fact that the groups are small as it makes me feel comfortable and relaxed. The sessions are hard but I walk away feeling good in myself. 6 weeks completed and I’ve just signed up for a further 12 months and I’m looking forward to setting and achieving new goals. Less

I found SPS fitness through social media and after an initial call with Sam decided to commit to 6 weeks doing 3 sessions a week. I wanted to get back into fitness and thought I’d give it a try. I had the best 6 weeks, with so much variety in exercises, small sessions of 10 people or less and the guidance of a PT if you need them. I looked forward to the sessions and met some lovely people. Unfor... More

I found SPS fitness through social media and after an initial call with Sam decided to commit to 6 weeks doing 3 sessions a week. I wanted to get back into fitness and thought I’d give it a try. I had the best 6 weeks, with so much variety in exercises, small sessions of 10 people or less and the guidance of a PT if you need them. I looked forward to the sessions and met some lovely people. Unfortunately due to life commitments I can’t currently commit to the 3 month membership. If there was a pay as you go option it would have suited me better right now. However, I hope to see you soon, I wouldn’t want to go back to a gym environment now. Less

For someone that has never done any type of fitness I was concerned I wouldn’t fit in or be able to keep up with the classes, but I was so wrong. I have found a love for exercise in a place with no judgement, just encouragement. Yes the aches are worth it. SPS have helped me improve strength & energy levels. I love it!... More

For someone that has never done any type of fitness I was concerned I wouldn’t fit in or be able to keep up with the classes, but I was so wrong. I have found a love for exercise in a place with no judgement, just encouragement. Yes the aches are worth it. SPS have helped me improve strength & energy levels. I love it! Less

Still enjoying the gym sessions after 8 months. Every session is different with specific exercises to do. Friendly gym and small classes. Have signed up for the next year.... More

Still enjoying the gym sessions after 8 months. Every session is different with specific exercises to do. Friendly gym and small classes. Have signed up for the next year. Less

Amazing gym and pt , they are really supportive and offer a lot of help . I have enjoyed my 6 week and extended further , I feel much more stronger and motivated to get up and come to gym. So far the best gym 🙌... More

Amazing gym and pt , they are really supportive and offer a lot of help . I have enjoyed my 6 week and extended further , I feel much more stronger and motivated to get up and come to gym. So far the best gym 🙌 Less

I would 100% recommend. SPD fitness. 6 weeks Body blast programme is best value for money to promote One's physical and mental well-being. Lovely place with loads of support from Sam and the team.... More

I would 100% recommend. SPD fitness. 6 weeks Body blast programme is best value for money to promote One's physical and mental well-being. Lovely place with loads of support from Sam and the team. Less

I signed up for the 6 week Body Blast initially and thoroughly enjoyed it. A good mix of exercises with great trainers. I've now signed up for a further 12 months to continue my fitness/weight loss regime... More

I signed up for the 6 week Body Blast initially and thoroughly enjoyed it. A good mix of exercises with great trainers. I've now signed up for a further 12 months to continue my fitness/weight loss regime Less

I did 6 week ladies bootcamp and enjoyed every minute iv now joined up for another 12 months

I've been a member nearly 12 months. Really enjoying the workouts.The trainers are supportive and the other members push you and support you.

Before starting SPS, I tried the gym and was always on and off - I got bored, didn't know what I was doing and never felt comfortable enough to approach the weights. SPS has really helped me to enjoy exercising and the team are great!... More

Before starting SPS, I tried the gym and was always on and off - I got bored, didn't know what I was doing and never felt comfortable enough to approach the weights. SPS has really helped me to enjoy exercising and the team are great! Less

I joined SPS Fitness as a 6 week body blast course. I was very nervous about starting as I’ve never really been one for the gym let alone weight training, and seeing the equipment I was like “What on earth have I signed up for” but I’ve enjoyed it that much I’ve now signed up for the year! The team of trainers are AMAZING and always there to help, support and encourage you!! I would 100% recommen... More

I joined SPS Fitness as a 6 week body blast course. I was very nervous about starting as I’ve never really been one for the gym let alone weight training, and seeing the equipment I was like “What on earth have I signed up for” but I’ve enjoyed it that much I’ve now signed up for the year! The team of trainers are AMAZING and always there to help, support and encourage you!! I would 100% recommend SPS Fitness 💪🏻 Less

I joined SPS Fitness 6 weeks ago and I was quite dubious of seeing results. 6 weeks later I’m in the best shape I’ve been for ages. I love the training, the team is so encouraging and supportive, and it’s so nice that the classes I got to (women only) everyone is friendly and welcoming. I enjoy the sessions so much and the results have given me such a boost that I’ve signed up for the next 12 mon... More

I joined SPS Fitness 6 weeks ago and I was quite dubious of seeing results. 6 weeks later I’m in the best shape I’ve been for ages. I love the training, the team is so encouraging and supportive, and it’s so nice that the classes I got to (women only) everyone is friendly and welcoming. I enjoy the sessions so much and the results have given me such a boost that I’ve signed up for the next 12 months! 🫶🏽 I’ve never signed up for anything long term as it’s either too expensive or boring, but SPS is reasonably priced and the sessions differ every time to stop you getting bored! Here to the next 12 months 💪🏽. Thank you Sam and team SPS. https://go.spsfitness.co.uk/6weekbodyblast Less

Just completed the 6 wk intro, loved it immensely and glad it's taken me out of my comfort zone to do something about the state of my health and the minimal exercise I usually had been getting.Excellent facilities, great members, and Sam and his team are amazing!... More

Just completed the 6 wk intro, loved it immensely and glad it's taken me out of my comfort zone to do something about the state of my health and the minimal exercise I usually had been getting.Excellent facilities, great members, and Sam and his team are amazing! Less

Fantastic! The support of a personal trainer with the added benefits of nutritional support, home workouts. Also with the added motivation of small classes and peer support.... More

Fantastic! The support of a personal trainer with the added benefits of nutritional support, home workouts. Also with the added motivation of small classes and peer support. Less

Joined up for the six week course three sessions a week gym good instructor excellent love it as every session is different no chance to get bored have also lost weight and inches so much so I have just joined for a year would definitely recomend... More

Joined up for the six week course three sessions a week gym good instructor excellent love it as every session is different no chance to get bored have also lost weight and inches so much so I have just joined for a year would definitely recomend Less

Fantastic team and support and classes are great. Best thing I've done in ages 👌

Great place, smaller groups for better training and realy friendly ❤️

I've just started the 6 weeks program and it's really enjoyable. I like the fact that it's all woman who are all like minded in wanting to achieve a goal. The intimate classes allows for more support from the trainer and creates a pleasant and welcoming atmosphere. The classes themselves are varied which means they won't get monotonous and you can feel that you've working different muscle groups ... More

I've just started the 6 weeks program and it's really enjoyable. I like the fact that it's all woman who are all like minded in wanting to achieve a goal. The intimate classes allows for more support from the trainer and creates a pleasant and welcoming atmosphere. The classes themselves are varied which means they won't get monotonous and you can feel that you've working different muscle groups each time. If you're thinking of joining and doing something for yourself, it's worth it. ✨️ Less

As someone who has little to no motivation with anything, this has really kicked me up the proverbial and have turned into someone who now does 3 classes a week! It keeps me focussed and motivated to do something and my sleep and energy levels are loads better. For me I’m not bothered what the scales say but have added this to a daily routine for better mindset and motivation. Each class is diffe... More

As someone who has little to no motivation with anything, this has really kicked me up the proverbial and have turned into someone who now does 3 classes a week! It keeps me focussed and motivated to do something and my sleep and energy levels are loads better. For me I’m not bothered what the scales say but have added this to a daily routine for better mindset and motivation. Each class is different and you never know what you’re gonna get which I love!! Really enjoying it and after 6 weeks have extended for another 3 months. For me I wanna feel better in my clothes and have noticed the difference already as have others. All the ladies are lovely who attend too so it’s a really comfortable environment when pairing up. Come here with a clear mind and goal and you’ll enjoy it as long as you make the effort to attend 😃 Less

Initially signed up to a 6week body blast course with Sam after having a 6-7years break from the gym. I was nervous and I dont really like the usual 'Fish bowl' gym settings, I was unhappy with my body shape. SPS Fitness offers Great, Small Ladies Only sessions with a mixture of circuits to work out and an easy booking system app. (NO FISH BOWL) I now really enjoy my 3weekly sessions and so signe... More

Initially signed up to a 6week body blast course with Sam after having a 6-7years break from the gym. I was nervous and I dont really like the usual 'Fish bowl' gym settings, I was unhappy with my body shape. SPS Fitness offers Great, Small Ladies Only sessions with a mixture of circuits to work out and an easy booking system app. (NO FISH BOWL) I now really enjoy my 3weekly sessions and so signed up to a years membership. My fitness levels have improved and my body shape is more toned, friends and family have also stated that Im looking more 'trim'. I would definately recommend! 👍🏽 Less

If you're unsure if a gym environment is for you, but would like to start improving your general fitness levels, this is definitely the place to go. The people already attending are really friendly and encouraging, plus the coaches are great and will guide you where needed. There are never more than 10 people to a class, which is nice. You don't need to worry about people filming their gym sessio... More

If you're unsure if a gym environment is for you, but would like to start improving your general fitness levels, this is definitely the place to go. The people already attending are really friendly and encouraging, plus the coaches are great and will guide you where needed. There are never more than 10 people to a class, which is nice. You don't need to worry about people filming their gym sessions as this is not the place for that! Each session is structured, so you don't need to worry about what equipment to use or which part of the body to work on. As someone who is extremely overweight and unfit as arthritis in the hips has stopped me exercising in the past, it didn't take long for me to feel I belonged and have felt the difference in just 8 weeks. Come take a chance and join for six weeks, you'll love it! Less

Best decision I’ve made in years joining SPS Fitness. Sam and his team make you feel welcome, they’re encouraging and make training fun even if it is cardio day 🥵. A great bunch of ladies, friendly and welcoming. Excellent support network, relative and real information to help you achieve your goals 💪🏻🏋🏻‍♀️😁... More

Best decision I’ve made in years joining SPS Fitness. Sam and his team make you feel welcome, they’re encouraging and make training fun even if it is cardio day 🥵. A great bunch of ladies, friendly and welcoming. Excellent support network, relative and real information to help you achieve your goals 💪🏻🏋🏻‍♀️😁 Less

To begin with I did not have a very healthy lifestyle, I was hardly active in my day to day activities. That is when I decided to join the 6 weeks programme at SPS fitness. Since joining the programme, I can not express how much energy and appreciation I have gained after feeling lethargic and lazy. My activity level has soared, and I am now brimming with energy and immense gratitude for the posi... More

To begin with I did not have a very healthy lifestyle, I was hardly active in my day to day activities. That is when I decided to join the 6 weeks programme at SPS fitness. Since joining the programme, I can not express how much energy and appreciation I have gained after feeling lethargic and lazy. My activity level has soared, and I am now brimming with energy and immense gratitude for the positive changes. Sam, my fitness instructor not only boosted my fitness but also provided invaluable nutrition guidance. Thankyou, Sam for making it happen. Less

After an unrealistic relationship with the gym I thought I'd give SPS fitness a go.OMG I've gone through every emotion, self doubt, can't do it, don't want to do it, and ended up joining for another 3 months.There is so much support, the team are supportive, encouragingwith so much help and advice, at your pace.The ladies on the same journey are encouraging, funny and all at different stages of t... More

After an unrealistic relationship with the gym I thought I'd give SPS fitness a go.OMG I've gone through every emotion, self doubt, can't do it, don't want to do it, and ended up joining for another 3 months.There is so much support, the team are supportive, encouragingwith so much help and advice, at your pace.The ladies on the same journey are encouraging, funny and all at different stages of their journey, there is non of the gym culture I've experienced in the past.Just give it a go, set a goal and you will be supported all the way with real results. Less

I have never felt comfortable in an exercise class or gym setting before I joined SPS fitness. Sam and his team go above and beyond to help you feel supported and to get the best from each session. I would highly recommend SPS fitness to anyone who feels self conscious or lacks confidence when exercising.... More

I have never felt comfortable in an exercise class or gym setting before I joined SPS fitness. Sam and his team go above and beyond to help you feel supported and to get the best from each session. I would highly recommend SPS fitness to anyone who feels self conscious or lacks confidence when exercising. Less

Sam is very supportive and friendly.I always feel warm welcome.I was unfit but i can feel a big difference in myself since i started this fitness class.Thank you... More

Sam is very supportive and friendly.I always feel warm welcome.I was unfit but i can feel a big difference in myself since i started this fitness class.Thank you Less

I joined SPS Fitness 3 weeks ago and I absolutely love it. Sam is a great coach and very encouraging. Each session is different and never boring. I highly recommend this gym, especially if you have a busy schedule, it fits in brilliantly.... More

I joined SPS Fitness 3 weeks ago and I absolutely love it. Sam is a great coach and very encouraging. Each session is different and never boring. I highly recommend this gym, especially if you have a busy schedule, it fits in brilliantly. Less

I have just completed my first 6 weeks and absolutely love it! The gym is great, everyone is friendly and welcoming. My fitness levels have improved and I can’t wait to continue seeing changes... More

I have just completed my first 6 weeks and absolutely love it! The gym is great, everyone is friendly and welcoming. My fitness levels have improved and I can’t wait to continue seeing changes Less

It has been a great experience coming sps fitness. It's very welcoming and you really see the benefits. The trainers are there to help and can give you advice, they do check ins with the customers.... More

It has been a great experience coming sps fitness. It's very welcoming and you really see the benefits. The trainers are there to help and can give you advice, they do check ins with the customers. Less

SPS Fitness is the most inclusive Gym I have ever been part off. I haven't done any gym exercise for 5 years. Big step to walk back into a gym environment. Everyone is so lovely, accommodating & a environment of wonderful ladies. The Gym instructor are amazing & so friendly which has really helped they have time to help & understand each person. Would 100% recommend SPS Fitness amazing & very s... More

SPS Fitness is the most inclusive Gym I have ever been part off. I haven't done any gym exercise for 5 years. Big step to walk back into a gym environment. Everyone is so lovely, accommodating & a environment of wonderful ladies. The Gym instructor are amazing & so friendly which has really helped they have time to help & understand each person. Would 100% recommend SPS Fitness amazing & very supportive wonderful group of instructors & ladies. Less

I joined the gym because I wanted to improve my strength, tone up and generally feel healthier. I’ve achieved this and much more! SPS has been a great find for me. It’s different to other gyms. It’s more personalised with an instructor on hand at each session and structured which I like. I love the environment, the range of equipment and the variety of exercises the instructors prepare that kee... More

I joined the gym because I wanted to improve my strength, tone up and generally feel healthier. I’ve achieved this and much more! SPS has been a great find for me. It’s different to other gyms. It’s more personalised with an instructor on hand at each session and structured which I like. I love the environment, the range of equipment and the variety of exercises the instructors prepare that keeps me interested. The members are welcoming and encouraging and time goes by so quickly. I’m buzzing afterwards. I did a 6-week programme and have now signed up for 12 months. Less

Great local gym with supportive and helpful trainers and lovely members. Non judgemental and everyone welcomes and encourages new members. I joined in January 2020 weighing 92kg, and I was really unfit, not having exercised for over 2 years. 2 and years later I got to my target weight 64/65 kg. I am still a member and still really enjoy the classes and my mental health is so much better since I s... More

Great local gym with supportive and helpful trainers and lovely members. Non judgemental and everyone welcomes and encourages new members. I joined in January 2020 weighing 92kg, and I was really unfit, not having exercised for over 2 years. 2 and years later I got to my target weight 64/65 kg. I am still a member and still really enjoy the classes and my mental health is so much better since I started training here. Just give it a try and you'll love it too! Less

Started December 2022 and have now signed up for the year! Varied exercise routines never boring very welcoming to everyone. Exercise at your level alongside others share the pain! An hour 3 times a week feeling so much stronger! Best decision I’ve made! Thank you Sam! And Kate and Sam!... More

Started December 2022 and have now signed up for the year! Varied exercise routines never boring very welcoming to everyone. Exercise at your level alongside others share the pain! An hour 3 times a week feeling so much stronger! Best decision I’ve made! Thank you Sam! And Kate and Sam! Less

SPS is taylor made for women who may have been away from the fitness arena for a while. Every session is different and you can work at your own pace with encouragement and advice to improve week on week. It suits all fitness levels and you will be supported by a bunch of lovely ladies and under the supervision of experienced coaches who strive to get the very best out of you. I’ve been going f... More

SPS is taylor made for women who may have been away from the fitness arena for a while. Every session is different and you can work at your own pace with encouragement and advice to improve week on week. It suits all fitness levels and you will be supported by a bunch of lovely ladies and under the supervision of experienced coaches who strive to get the very best out of you. I’ve been going for 5 months now and my confidence, fitness and strength have improved so much I’ve been able to return to horse riding which I never thought possible at the age of 59. Can’t thank Sam and the team enough. Less

I have been a member now for almost 4 years attending 3 sessions every week and I absolutely love it. I started to see the results within months – not just my appearance but also my increased energy, physical strength and it does wonders for my mental health! I'm amazed at my fitness levels and it makes me feel good about myself – I always look forward to the sessions. Sam and his team are fan... More

I have been a member now for almost 4 years attending 3 sessions every week and I absolutely love it. I started to see the results within months – not just my appearance but also my increased energy, physical strength and it does wonders for my mental health! I'm amazed at my fitness levels and it makes me feel good about myself – I always look forward to the sessions. Sam and his team are fantastic they all push you in the right direction. The gym has a lot of Equipment, very clean and they always play great music!! Less

After starting at SPS just over a year ago, I didn’t think for a minute I’d be signing up for my second year! The classes are well planned and I always walk out feeling like I’ve had a great workout. The ladies are lovely and I’ve made some great friends. I never thought I would enjoy attending a gym so much as I do.... More

After starting at SPS just over a year ago, I didn’t think for a minute I’d be signing up for my second year! The classes are well planned and I always walk out feeling like I’ve had a great workout. The ladies are lovely and I’ve made some great friends. I never thought I would enjoy attending a gym so much as I do. Less

Amazing gym. All the trainers are really dedicated and really know how to push you… even when you don’t feel like it. It has done me so much good by joining the gym and I never would of ever thought I would say I actually ‘go’ or ‘enjoy’ the gym !... More

Amazing gym. All the trainers are really dedicated and really know how to push you… even when you don’t feel like it. It has done me so much good by joining the gym and I never would of ever thought I would say I actually ‘go’ or ‘enjoy’ the gym ! Less

After starting at SPS just over a year ago, I didn’t think for a minute I’d be signing up for my second year! The classes are well planned and I always walk out feeling like I’ve had a great workout. The ladies are lovely and I’ve made some great friends. I never thought I would enjoy attending a gym so much as I do.... More

After starting at SPS just over a year ago, I didn’t think for a minute I’d be signing up for my second year! The classes are well planned and I always walk out feeling like I’ve had a great workout. The ladies are lovely and I’ve made some great friends. I never thought I would enjoy attending a gym so much as I do. Less

My first session at SPS Fitness was in January 2020, within a few weeks lockdown had started and I had broken my arm in three places! Sam tackles all challenges with ease, he set up online exercise sets and live videos to ensure continuity for his members. He also adapted the exercises to take into account my injury. He motivates and guides members looking to lose weight and provides information ... More

My first session at SPS Fitness was in January 2020, within a few weeks lockdown had started and I had broken my arm in three places! Sam tackles all challenges with ease, he set up online exercise sets and live videos to ensure continuity for his members. He also adapted the exercises to take into account my injury. He motivates and guides members looking to lose weight and provides information on the gym app to compliment the classes. Sam's commitment and dedication to his members is second to none. Two members are now qualified instructors and provide the same level of care and professionalism as Sam. The sessions are always varied and fun and they can adjust each exercise to your level, so whether you are starting out or super fit you are catered for. They put a lot of effort into ensuring their members are supported and motivated to reach their goals. The team at SPS Fitness truly go above and beyond and create a welcoming and inclusive environment. I am grateful to have found such a great gym and community to be a part of. Less

I've been going to sps fitness since Nov 22 and enjoyed every second the workouts are never the same, the style of working out challenges you and keeps you interested and the people are friendly.... More

I've been going to sps fitness since Nov 22 and enjoyed every second the workouts are never the same, the style of working out challenges you and keeps you interested and the people are friendly. Less

I have been a member now for almost 4 years attending 3 sessions every week and I absolutely love it. I started to see the results within months – not just my appearance but also my increased energy, physical strength and it does wonders for my mental health! I'm amazed at my fitness levels and it makes me feel good about myself – I always look forward to the sessions. Sam and his team are fan... More

I have been a member now for almost 4 years attending 3 sessions every week and I absolutely love it. I started to see the results within months – not just my appearance but also my increased energy, physical strength and it does wonders for my mental health! I'm amazed at my fitness levels and it makes me feel good about myself – I always look forward to the sessions. Sam and his team are fantastic they all push you in the right direction. The gym has a lot of Equipment, very clean and they always play great music!! Less

I’ve been going since September 2022 and I could never get into the gym. This is the longest I’ve stayed committed. I enjoy the classes and the environment is always fun. Definitely recommend 👍🏼... More

I’ve been going since September 2022 and I could never get into the gym. This is the longest I’ve stayed committed. I enjoy the classes and the environment is always fun. Definitely recommend 👍🏼 Less

I have been attending for a few years now. I've stayed for so long because of the enjoyment I get from the varied classes. The support you get from the trainers and the other girls is second to none. I now have the confidence to push myself and use equipment / weights that I never would have done before.... More

I have been attending for a few years now. I've stayed for so long because of the enjoyment I get from the varied classes. The support you get from the trainers and the other girls is second to none. I now have the confidence to push myself and use equipment / weights that I never would have done before. Less

This is a great gym, like minded ladies, no frills or egos, everyone is really friendly and makes you feel really welcome. I'm so pleased I joined for the 6 week plan, I loved it so much I've now joined for 12 months 😀 I've fell in love with training again, thank you SPS Fitness Team.... More

This is a great gym, like minded ladies, no frills or egos, everyone is really friendly and makes you feel really welcome. I'm so pleased I joined for the 6 week plan, I loved it so much I've now joined for 12 months 😀 I've fell in love with training again, thank you SPS Fitness Team. Less

Amazing gym. All the trainers are really dedicated and really know how to push you… even when you don’t feel like it. It has done me so much good by joining the gym and I never would of ever thought I would say I actually ‘go’ or ‘enjoy’ the gym !... More

Amazing gym. All the trainers are really dedicated and really know how to push you… even when you don’t feel like it. It has done me so much good by joining the gym and I never would of ever thought I would say I actually ‘go’ or ‘enjoy’ the gym ! Less

Had my first session at SPS fitness, body blast is an understatement! My body has never worked so hard or hurt so bad. Going to feel it tomorrow, great bunch of ladies though and brilliant supportive atmosphere. I can feel myself getting fitter and thinner.... More

Had my first session at SPS fitness, body blast is an understatement! My body has never worked so hard or hurt so bad. Going to feel it tomorrow, great bunch of ladies though and brilliant supportive atmosphere. I can feel myself getting fitter and thinner. Less

Great place to get fit. Friendly, fun and a different workout every time you go.

Been going here since last year and Sam, Kate and Sam are amazing instructors. Found that I really enjoy working out. Classes/sessions are easy to book and there's lots of help for nutritional and workout queries not matter what size, age or health condition you have/are.... More

Been going here since last year and Sam, Kate and Sam are amazing instructors. Found that I really enjoy working out. Classes/sessions are easy to book and there's lots of help for nutritional and workout queries not matter what size, age or health condition you have/are. Less

Absolutely love this place. I’m one week in and so far so good x

First session. Absolutely loved it. Trainers push you. Small group workouts makes you feel comfortable and offers support 💪

Join SPS Fitness 3 months ago, Kate and Sam two wonderful instructors, supportive and always there when we need them. I didn't think I could do many of the exercises but with their encouragement I exceeded my limits! All the girls are amazing . I look forward to every session, even though I always moan ,energy level 100% . Would highly recommend love this , 5 ⭐⭐⭐⭐⭐ Thank you... More

Join SPS Fitness 3 months ago, Kate and Sam two wonderful instructors, supportive and always there when we need them. I didn't think I could do many of the exercises but with their encouragement I exceeded my limits! All the girls are amazing . I look forward to every session, even though I always moan ,energy level 100% . Would highly recommend love this , 5 ⭐⭐⭐⭐⭐ Thank you Less

I joined SPS fitness in July 2021, and it gave me the kickstart I needed and ignited my love of exercise again. I have never been a gym bunny as I jus sit on the equipment and gossip so this was perfect….I turn up and get told what to do, how to do it safely and I’m pushed and encouraged every step of the way. I have never done the same session twice and on some occasions I have surprised myself ... More

I joined SPS fitness in July 2021, and it gave me the kickstart I needed and ignited my love of exercise again. I have never been a gym bunny as I jus sit on the equipment and gossip so this was perfect….I turn up and get told what to do, how to do it safely and I’m pushed and encouraged every step of the way. I have never done the same session twice and on some occasions I have surprised myself of what I am actually capable of!! Sam and his team know our specific goals so it’s such a personal package I can’t recommend it enough. Everyone at the gym is awesome too and encourages and cheers everyone on too. Less

I’ve always wanted to do something about my weight and fitness but always got brain fog going into big gyms unless someone was with me. But Sam has been brilliant all the way through my journey. I’ve been able to lift weights with the confidence knowing he will always help me when needed. Each session is hard work but always gives me a buzz afterwards. A lovely relaxed atmosphere always welcom... More

I’ve always wanted to do something about my weight and fitness but always got brain fog going into big gyms unless someone was with me. But Sam has been brilliant all the way through my journey. I’ve been able to lift weights with the confidence knowing he will always help me when needed. Each session is hard work but always gives me a buzz afterwards. A lovely relaxed atmosphere always welcoming Less

I joined as I am a larger lady who needs to get fit for my physical/mental health and my young twins. I didn't like gyms and dieting only got me so far. Sam and Kate are amazing instructors who encourage and inspire you without pushing you too far. You workout to your own limits. I can go so far as to say I now love working out as you never know what you'll be doing until you arrive to workout. I... More

I joined as I am a larger lady who needs to get fit for my physical/mental health and my young twins. I didn't like gyms and dieting only got me so far. Sam and Kate are amazing instructors who encourage and inspire you without pushing you too far. You workout to your own limits. I can go so far as to say I now love working out as you never know what you'll be doing until you arrive to workout. It's different every time. The other ladies are also friendly and help you. Session times are spread out over the days and week so there's a workout slot to suit most peoples schedules. Would highly recommend, 5*. Less

First session this evening, loved it 😁

Great experience to keep me motivated to get the "job" done.

I joined SPS fitness on the recommendation of a friend who was already training there. It was a good decision. I wanted to improve my fitness and along the way lose some weight. I have achieved both. The flexibility in classes through the week mean I can fit in a couple of classes around work. Sam and the instructors provide a friendly feeling, good variety of sessions so I don’t get bored and ... More

I joined SPS fitness on the recommendation of a friend who was already training there. It was a good decision. I wanted to improve my fitness and along the way lose some weight. I have achieved both. The flexibility in classes through the week mean I can fit in a couple of classes around work. Sam and the instructors provide a friendly feeling, good variety of sessions so I don’t get bored and enough of a push to make sure I put the effort in and come out feeling that turning up was worth it. Through the lockdowns Sam has provided Zoom sessions and challenges to keep us going until we returned. I would recommend SPS fitness to anyone looking for a friendly place to improve their fitness. Less

I joined Sam and the other lads at SPS Fitness back in Jan 2019. It’s a great place to exercise in a non judgemental environment and a great way to improve your fitness. It’s fun, friendly and competitive (in a good way). I highly recommend SPS Fitness. Try the six week introduction plan, it is a great way to start, what ever level you are at.... More

I joined Sam and the other lads at SPS Fitness back in Jan 2019. It’s a great place to exercise in a non judgemental environment and a great way to improve your fitness. It’s fun, friendly and competitive (in a good way). I highly recommend SPS Fitness. Try the six week introduction plan, it is a great way to start, what ever level you are at. Less

I had 8 fab weeks with SPS Fitness. Was lucky enough to have quite a few 1-2-1 sessions as numbers were small on some sessions (bonus for me ay!) Unfortunately, due to no fault of SPS Fitness, the morning classes are no longer available. Doing shift work is the only reason I cannot currently continue the classes which I am gutted about. Thank you for the fab sessions - which you even made my... More

I had 8 fab weeks with SPS Fitness. Was lucky enough to have quite a few 1-2-1 sessions as numbers were small on some sessions (bonus for me ay!) Unfortunately, due to no fault of SPS Fitness, the morning classes are no longer available. Doing shift work is the only reason I cannot currently continue the classes which I am gutted about. Thank you for the fab sessions - which you even made my membership flexible as possible to accommodate my shifts. Hopefully when my rota is nicer I shall return. Would highly recommend for anyone who needs motivating for fitness classes 🙌🏻 Less

Into week 12 twelve now and I have to say that this was the best decision I have ever made. From doing zero exercise to doing body blast 3 times a week, I'm already feeling the benefits. It is hard work but everyone is friendly and supportive and Sam's workout routines are great. I'm lifting weights that I never dreamed I'd ever be able to do. Recommend to anyone!... More

Into week 12 twelve now and I have to say that this was the best decision I have ever made. From doing zero exercise to doing body blast 3 times a week, I'm already feeling the benefits. It is hard work but everyone is friendly and supportive and Sam's workout routines are great. I'm lifting weights that I never dreamed I'd ever be able to do. Recommend to anyone! Less

Hard work but strangely addictive lost a few pounds but more importantly feel healthier and better for it . Everyone wanting the same thing all really helpful and encouraging . Sam the instructor is encouraging without being over the top and definitely not judgmental. Can’t recommend highly enough 👍🏻... More

Hard work but strangely addictive lost a few pounds but more importantly feel healthier and better for it . Everyone wanting the same thing all really helpful and encouraging . Sam the instructor is encouraging without being over the top and definitely not judgmental. Can’t recommend highly enough 👍🏻 Less

An amazing facility run by a professional person, the guys and girls are friendly welcoming and supportive, thoroughly enjoyed my time there! 👌🏻

Definitely worth trying fo any ladies that want to get fitter, have a bit of time for themselves, be around like minded women and have a laugh.

Ok So I joined SPS 7 months ago looking for something a little different, as I have been to many gyms off and on over the past 28 years looking to get fit and to get a shape to my body I actually have wanted forever xx Even though the past 8 years I have done Martial arts and was sort of fit anyway I still didnt get the body shape I wanted and needed to be happy!! Xx So I joined Sam at SPS and h... More

Ok So I joined SPS 7 months ago looking for something a little different, as I have been to many gyms off and on over the past 28 years looking to get fit and to get a shape to my body I actually have wanted forever xx Even though the past 8 years I have done Martial arts and was sort of fit anyway I still didnt get the body shape I wanted and needed to be happy!! Xx So I joined Sam at SPS and have done 3 classes every week, worked hard in every class, been pushed by Sam and lots of encouragement and support from all the lovley ladies I can now happily say I am so close to getting the body shape that I have craved for many years xx I am nearly there and know with the extra pushing from Sam in class I will do it I have lost over 2 stone and yet to get my end result in inch loss (watch this space) Sam is there to help, guide, push & support U to get the results u want xx SPS is such a fab place to train u hardly realise how hard u have worked in each class because of the great atmosphere there xx until u ache the next day xx So commit to urself and make that change now U will not regret it ladies xx Less

Great gym, really friendly womens only classes and personal trainer

I really love going to sps, everyone is so lovely and put me at ease as I was quite worried about going by myself for the first session. I soon realized I had nothing to worry about. The training program is great and fun! You will see results quickly!... More

I really love going to sps, everyone is so lovely and put me at ease as I was quite worried about going by myself for the first session. I soon realized I had nothing to worry about. The training program is great and fun! You will see results quickly! Less

After a long illness where I gained a lot of weight, I was given the all clear and instead of joining my usual gym decided to try a personal trainer - 4 months in I am half way towards achieving my weight loss goal, but not only am I lighter I am the fittest I have ever been and love training with weights, where I felt intimidated in the gym !! You can join a group session or have a 121 of which ... More

After a long illness where I gained a lot of weight, I was given the all clear and instead of joining my usual gym decided to try a personal trainer - 4 months in I am half way towards achieving my weight loss goal, but not only am I lighter I am the fittest I have ever been and love training with weights, where I felt intimidated in the gym !! You can join a group session or have a 121 of which I do both - an amazing set of girls and an amazing trainer who understands your fitness level and knows how to push you correctly !! Less

I signed up in January for a month...and am now in my 8th month! It's hard work but so enjoyable and addictive! Sam will work you hard, encouraging and motivating you to levels of fitness you didn't know you could achieve! What's also fantastic is the support you get from each other, in class and in the facebook group - we refer to ourselves as fit fam and it's completely true!... More

I signed up in January for a month...and am now in my 8th month! It's hard work but so enjoyable and addictive! Sam will work you hard, encouraging and motivating you to levels of fitness you didn't know you could achieve! What's also fantastic is the support you get from each other, in class and in the facebook group - we refer to ourselves as fit fam and it's completely true! Less

In my 2nd month now & thoroughly enjoying these classes. Already really noticing/feeling a difference. The support & encouragement from everyone is ace - very much appreciated when my motivation is low after work!... More

In my 2nd month now & thoroughly enjoying these classes. Already really noticing/feeling a difference. The support & encouragement from everyone is ace - very much appreciated when my motivation is low after work! Less

Brilliant classes with brilliant people xx

Last session tonight of my second round of training. Feel so much fitter and signed straight up for month number 3!!! Fab workouts. Friendly faces. Xxx... More

Last session tonight of my second round of training. Feel so much fitter and signed straight up for month number 3!!! Fab workouts. Friendly faces. Xxx Less

1st circuit session and I doubted my ability but this was really quite fun and different and very enjoyable.....I surprised myself and impressed with the trainer's methods and knowledge. Looking forward to my diet plan.... More

1st circuit session and I doubted my ability but this was really quite fun and different and very enjoyable.....I surprised myself and impressed with the trainer's methods and knowledge. Looking forward to my diet plan. Less

Great knowledge and detail provided. Really helped me improve strength and sort my diet.

Great PT really knows his stuff. Training is hard but really enjoyable. Would recommend him to those who are looking to reach a personal goal or who want to keep fit as a group. Results are going to be amazing.... More

Great PT really knows his stuff. Training is hard but really enjoyable. Would recommend him to those who are looking to reach a personal goal or who want to keep fit as a group. Results are going to be amazing. Less

Great PT with Sam! Highly motivated & professional, he knows his stuff! Can't recommend him enough, Loved it Thanks Sam

Hard graft but results are fantastic. Commitment is a must.