Morgyn Danae Wellness
I see Morgyn for personal training and massage. She is a very unique trainer and has an encyclopedic yet intuitive understanding of anatomy, and especially (from my perspective) what kind of training mothers need both during pregnancy and post-partum, and throughout motherhood. Our workouts feel like a magical combination of strength-training, bellydance, yoga, plyometrics, and physical therapy – with the added bonus that they are almost always at the beach and IN the ocean! (When it's raining, we work at my home. She also offers house calls and sessions in her studio.)When Morgyn moved back to Miami, I was already pretty serious about exercise (I’ve done triathlons and even a marathon last year), but I’d been feeling very out of balance with reoccurring minor injuries. Morgyn complements what I already do with training that focuses on my hips, core, and psoas that I had really left unaddressed post-partum. (I have three children, ages 6 to 12, so these issues of soreness, stiffness, and the need for strengthening and toning have been around for a while...) I swear she has also taught me how to breathe again and how to really use my breath with movement, which helps me in so many ways, including stress relief.I love that she really integrates the ocean and our beautiful beach in my workouts with bodywork I can do in the water. Her ocean running training is making me a better and happier runner – it is so rejuvenating.AND her massages are incredible. I went to Morgyn for massage during my last pregnancy and once post-partum that was absolutely transformative. I only wish I had known about her sooner! Also, my 70-year old mother-in-law credits Morgyn completely with “curing” her debilitating sciatica pain, which she had been treating with pain medications and chiropractic adjustments.I feel so much more balanced and mindful of my body than I did before and look forward to continuing this journey. Thank you, Morgyn!!