2026-05-28T23:41:02.252Z

XLAND FITNESS is the answer to your fitness needs. Rick has been my personal trainer for 3 years. He has helped me with strength training, balance and overall positive attitude. Also he initiates additional challenges and menu ideas. Rick is very patient and he works with you on any injuries. I am so thankful I made this change in my life.

2026-02-11T01:08:50.799Z

I found Rick and XLand through a Google search. After reading the reviews I took a chance and sent him an email. He responded almost immediately, on a weekend no less! I met with him within a week. He listened to my story, asked relevant questions, and put me at ease right away. We discussed my goals, he offered suggestions, and put a plan together to help me work towards success. It has been less than 2 months but I and others have noticed the difference in my physical and mental well-being all ready. I am a work in progress but he is encouraging and I look forward to each session. Thank you Rick ! And if you are on the fence about taking that first step, don't hesitate, just do it. You will be so glad you did.

2026-01-26T18:34:26.930Z

Rick always keeps the woekout interesting and diverse. He switches up the exercises every month. He also customized the workouts for each person's abilities so there are successes not a feeling that you can't do it.

2025-12-17T00:08:54.326Z

I started my training program/group classes seven years ago and this is the only fitness program I have ever stuck to. The reason why is that the group classes are not the same routine week after week. Rick changes up the strength training moves classes every week and makes the classes fun! He also pushes you to be the best version of yourself and never gives up on you.

2025-08-06T04:59:03.767Z

It's wow...!!! Rick thank you so much..!!I was having a hard time with my range of motion.. Thanks to x land fitness... Custom taylored program...My range of motion is back....I'm able to bend stretch and move around...Like I haven't been able in years..!!All I needed was just a little help to get over the hump.. I am so happy I was pointed in the right direction... Rick Nose, exactly what kind of training I need....What areas I need work in.... My journey started asWorking out just a few Days a week.... Rick has not only a friend but a mentor.... If you're feeling crappy and out of shape go see rick... I promise He'll help you turn things around like he did for me....It works if you work itSincerely ,James G..

2025-07-31T21:48:10.158Z

Xland is a great environment for working out. Rick the instructor has the best workouts. He mixes them up so your not doing the same ones.He explains what exercise is good for you and the proper way to exercise. I've been going off and on for 5 years now. My body responds more to working out then a weight machine. The challenge of working out at Xland is what makes it more of an effort.

2025-03-13T18:09:35.961Z

XLand fitness is the best. The exercise program is personalized to your needs. As I age, it’s important to me to have good core strength and balance. This gym has provided me with this opportunity and more. Rick is friendly, helpful and professional. He listens to you when constructing your exercise plan. I attend both personal sessions and group fitness sessions. Group fitness is a positive and supportive group working together to meet fitness goals. There is no competition. It’s a group of ordinary people seeking to be healthy.

2024-04-25T23:49:57.015Z

Rick provides excellent services to his clients. He keeps the classes varied, yet consistently challenging while always providing variations as needed based on fitness level or injuries. The atmosphere is very fun and motivating. I have gotten much stronger and toned since starting a couple years ago.

2024-04-22T19:16:16.509Z

Rick goes above and beyond as a personal trainer. He finds ways to work around my physical limitations, and with his help, I’ve been able to sustain a 70 pound weight loss.

2024-04-22T12:27:28.860Z

Great atmosphere, great trainer

2024-04-19T20:21:12.978Z

I have been on a fitness journey since 11/2018 with Xland Fitness at the age of 58; and it has been the best program for me. There are fitness classes and individual sessions offered. In the past, I have found most fitness classes/programs very routine and boring. This is not the case with Xland! Class fitness routines vary all the time and Rick knows my fitness level, so he isn't afraid to challenge me. With Xland I am not the quitter I used to be.

2024-04-19T14:03:08.835Z

When I was pregnant Rick was amazing!! I had no back pain through out the whole pregnancy.

2023-10-02T14:55:18.556Z

HIGHLY recommend. I have been going to this gym for a few months now and am very happy with the whole experience. I have tried a couple other personal trainers but did not stay with them because they were either too inexperienced or lacked variety of movements in workouts. Rick @ XLAND not only keeps the process interesting, he motivates without lecturing. I am especially impressed with his knowledge of physiology. Mention a sore knee and he's got a stretch to ease the pain point. All I can say is: Try it; you won't be disappointed in your experience.

2023-08-17T18:38:10.000Z

I have been working out with Rick for about 6 months now (and have been promising a review for about 5 😂). I just said last night I'm kind of glad I waited now. The reason being, I had some back issues recently (unrelated to the workouts) and lost a couple of weeks of gym time. So, my first point is, not being able to workout drove me crazy, which taught me how much being here at this gym means to me and the benefits of doing it! My second point, during this time, Rick encouraged me to still show up and he was instrumental in getting me back to "normal" by designing stretches to target the areas of pain. I felt soooo much better after doing this. He takes the time necessary for his members and truly cares about their well-being. If you are on the fence about trying something new, I definitely encourage you to give this place a try!!!!

2023-05-03T15:23:49.058Z

Rick is the absolute best!! I have been going to him for 10 months now. Each session is designed specifically for my own goals. My main goal when I started was to lose weight. Currently, I am down 100Ibs!! I never thought that I would be able to be so consistent. Rick really educates on how nutrition is so important for weight loss. He provides resources, like healthy recipes, so that his clients can try new things in a healthier version. I am so much stronger and balanced because of the workouts. I enjoy how he pushes me in the gym and always reminds me that I can do it! He also helps me stay accountable and reminds me that it’s okay to fall off the track sometimes (I like a little dessert) as long as I get back on track! I recommend him to anyone who asks me how I have lost so much weight! I have tried many different diets and routines and this one was perfect for me! It always starts with the person and then having a person, like Rick, really helps with the support so that you know you are not alone in the journey!

2022-10-14T23:13:28.000Z

Started here about a year ago and have noticed a great difference! Rick does a great job of keeping workout interesting, varied and always has modifications if need be. I highly recommend this gym for the classes or personal training.

2022-03-09T15:01:20.901Z

Rick has wonderful workouts. We all have so much fun. Group classes are great!

2022-03-09T00:52:33.474Z

2022-03-08T22:30:40.220Z

I have been going to Rick for a year and a half. He has helped me immensely. I have gained more balance and strength. I have lost a pant size and a tops size but have gained new friends and a focus on strength training and cardio. Even though I hate the cardio, it’s clearly because I need it the most. Rick pushes you and has faith in your ability even when you don’t! Love XLand Fitness and recommend it to any and everyone!

2022-03-08T22:15:49.916Z