Passionate, caring teacher of life-improvement skills and valuable knowledge.

I was feeling physically burned out in a phase of life that had been physically, emotionally & mentally demanding. This burnout was manifesting in chronic pain, anxiety & an inability to find true restorative rest. As a business owner I lead a very dynamic life & was not feeling like I could fire on all cylinders. As a highly motivated individual who generally thrives in a joyful existence I was ... More

I was feeling physically burned out in a phase of life that had been physically, emotionally & mentally demanding. This burnout was manifesting in chronic pain, anxiety & an inability to find true restorative rest. As a business owner I lead a very dynamic life & was not feeling like I could fire on all cylinders. As a highly motivated individual who generally thrives in a joyful existence I was in search of a reset button & wanted to gain insight into managing my wellness. I signed up for foundations with Stephana because I trusted her & wanted to try a different approach to resolving my chronic pain. I have known Stephana for 2 years through interactions in local networking groups and could just sense that she had an authentic, nurturing and very wise sensibility. In just 2 short weeks working with Stephana I found the reset I needed to restore myself to a place of internal balance. She helped me take my daily pain level from a 10 to a 3 (it takes daily work to heal & the journey continues) My inflammation visibly decreased - even my husband had commented after the second session that I looked younger, refreshed & vibrant. She taught me valuable insights into my daily nutrition that have helped me feel more energized, improve my relationship with food and I lost a bit of weight without actually trying to do so. Stephana taught me active stretches to help me release tension in my neck and shoulders that have proven to be instrumental in my healing process from an overuse injury. Emotionally - I tend to keep things to myself & through this process unearthed a lot of decompression from trauma I had not even realized I was holding onto. There was never any prying or leading questions- her holistic approach seemed to just unlock tight spaces that needed to be released. In my experience, Stephana is a gifted coach who has an incredibly diverse tool box to custom tailor your experience. Stephana has an unwavering sense of purpose which gives an innate sense of trust in the process. Most importantly, she helps you build a foundation for lasting wellness & success, rather than keeping you dependent to make the next steps.💖 Stephana truly has a GIFT to help others in the most meaningful of ways. I highly recommend you invest in yourself and work with Stephana. Less

This woman is amazing; she puts the principles of posture and Pilates in relatable words with powerful imagery- I now see my core like a pineapple, or a Jenga puzzle with a missing piece- out of balance, toppling over... I remember now to pull up my 'string of pearls' throughout the day and am stronger for it. Thanks Stephana for sharing such transformational work with us.... More

This woman is amazing; she puts the principles of posture and Pilates in relatable words with powerful imagery- I now see my core like a pineapple, or a Jenga puzzle with a missing piece- out of balance, toppling over... I remember now to pull up my 'string of pearls' throughout the day and am stronger for it. Thanks Stephana for sharing such transformational work with us. Less

Stephana has a very kind and nurturing energy. She instantly made me feel comfortable and helped me get in tune with my body. I would recommend this to everyone!... More

Stephana has a very kind and nurturing energy. She instantly made me feel comfortable and helped me get in tune with my body. I would recommend this to everyone! Less

Stephana Johnson is a deeply compassionate, authentic, heart centered Holistic Health Coach and Energy Healer. I think her idea of merging Yoga, Pilates, and Tai Chi is brilliant. Not every healer knows how to braid healing modalities and make it all work together. Stephana has done a fantastic job brining pieces together and adapting them so her clients get the best possible results from the wor... More

Stephana Johnson is a deeply compassionate, authentic, heart centered Holistic Health Coach and Energy Healer. I think her idea of merging Yoga, Pilates, and Tai Chi is brilliant. Not every healer knows how to braid healing modalities and make it all work together. Stephana has done a fantastic job brining pieces together and adapting them so her clients get the best possible results from the work. Her services will help you to heal trauma from the past, lose weight, become stronger, and overcome challenges and obstacles. She brings her best to the world, and draws upon many years of training and experience in the fields of therapy, healing arts, and fitness. She understands trauma and issues that clients have, at the root, and will help you to actually solve the underlying issues. Not just put band aids on problems. I’m confident she will help you to accomplish excellent results with your health, wellness and fitness goals. Less

I came to get a reset and was amazed with my experience and what I’ve learned. Getting to the root of inflammation is key for me. Stephana has opened the door and set me on the path to recovery. My sleep has improved, and I am now sleeping through the night going to bed and waking up the same times every day. And I’ve lost 3.5 lbs in 5 days without even trying. Stephana takes your whole mind, ... More

I came to get a reset and was amazed with my experience and what I’ve learned. Getting to the root of inflammation is key for me. Stephana has opened the door and set me on the path to recovery. My sleep has improved, and I am now sleeping through the night going to bed and waking up the same times every day. And I’ve lost 3.5 lbs in 5 days without even trying. Stephana takes your whole mind, body and spirit into account. She is truly amazing and gifted. I am looking forward to continued results. Julie Udell Owner of Styling with Julie Less

I have been working remotely with Stephana since November of 2020. I have learned so much about myself, my body and my overall health. Stephana promotes a holistic approach including nutrition, exercise, self-care, and mental awareness. She is gentle while encouraging and has a vast amount of information to share. Results? My diet is better than any other time in my life. My range of motion ... More

I have been working remotely with Stephana since November of 2020. I have learned so much about myself, my body and my overall health. Stephana promotes a holistic approach including nutrition, exercise, self-care, and mental awareness. She is gentle while encouraging and has a vast amount of information to share. Results? My diet is better than any other time in my life. My range of motion has improved. I’ve lost 18 pounds. I’m more self-aware and have the tools she taught me to keep moving on the path I want for myself. Working with Stephana was one of the best decisions I’ve ever made for myself! Less

Stephana is a wonderful coach and teacher. She has helped me fix a posture and knee issue I've had for decades. Her classes are very accessible, no matter your level of ability and worth every penny!... More

Stephana is a wonderful coach and teacher. She has helped me fix a posture and knee issue I've had for decades. Her classes are very accessible, no matter your level of ability and worth every penny! Less

As we age we expect there to be some physical problems, little did I know how much I was misusing my body and its ability to move. I’ve learned so much about why my knees hurt, how to work my muscles, not my joints, where my powerhouse is. Learning these ways of moving is doing more to help me than anything I’ve ever done. You will learn to be mindful of your body. Go learn when you are young... More

As we age we expect there to be some physical problems, little did I know how much I was misusing my body and its ability to move. I’ve learned so much about why my knees hurt, how to work my muscles, not my joints, where my powerhouse is. Learning these ways of moving is doing more to help me than anything I’ve ever done. You will learn to be mindful of your body. Go learn when you are young and be sure to take these classes as you age. Less

Some coaches learn their craft from a classroom while others come from a deep place within themselves. Stephana Johnson advised me from an authentic power which came through an even more powerful and authentic vulnerability. Like any profession, there are many modalities, books, and teachers to help hone the skills of a coach however Stephana has the precious and rare gift that comes before tha... More

Some coaches learn their craft from a classroom while others come from a deep place within themselves. Stephana Johnson advised me from an authentic power which came through an even more powerful and authentic vulnerability. Like any profession, there are many modalities, books, and teachers to help hone the skills of a coach however Stephana has the precious and rare gift that comes before that training ever begins. Thank you Stephana for sharing that with me. Less

This review is a bit different from the other ones for Stephana's Yogilachi training. I had a serendipitous and profound experience where she helped me open and connect with my Akashic Records. Stephana is highly in tune with the spiritual realm and intuition. I have a lot of experience working with those in the "new age" and metaphysical community and I tend to be skeptical of everyone at first... More

This review is a bit different from the other ones for Stephana's Yogilachi training. I had a serendipitous and profound experience where she helped me open and connect with my Akashic Records. Stephana is highly in tune with the spiritual realm and intuition. I have a lot of experience working with those in the "new age" and metaphysical community and I tend to be skeptical of everyone at first since it's an easy field for people to take advantage of those seeking guidance or healing. After hearing some highly specific details about me, my journey, and my process I feel that Stephana is genuine, has pure intent, and is, indeed, able to connect to spiritual realms. It's been over a month since my session with Stephana and I have revisited the recording of it serval times only to get further insight into the messages that came through her. I'm truly grateful for the opportunity and found the experience deeply moving and enlightening. There is no doubt in me that Stephana brings this same genuine presence and soul of service to all her endeavors in life including Yogilachi. These characteristics are the hallmarks of someone you want to work with in order to get clear about your goals and then help you achieve them. Less

Stephana has impacted me in all the best ways. I experienced a new world of health and fitness from a new perspective. Most importantly I developed greater self esteem which affects every aspect of my life.... More

Stephana has impacted me in all the best ways. I experienced a new world of health and fitness from a new perspective. Most importantly I developed greater self esteem which affects every aspect of my life. Less

Stephana is the perfect resource for balance, fitness, nutrition, And self care. Some of us need real hands on attention from someone who knows physiology and anatomy in order to help us work our bodies more efficiently for our own goals. I thought I had one leg longer than the other and it hindered me from being as athletic as I wanted to be and really drained my energy when I worked hard. Ste... More

Stephana is the perfect resource for balance, fitness, nutrition, And self care. Some of us need real hands on attention from someone who knows physiology and anatomy in order to help us work our bodies more efficiently for our own goals. I thought I had one leg longer than the other and it hindered me from being as athletic as I wanted to be and really drained my energy when I worked hard. Stephana helped me by teaching me posturing. Things to do in life OUTSIDE of working out. How to sleep and sit etc.. to change my pelvic floor and re-align my body. In just weeks of using these methods, I have major differences. My shoe salesperson noticed the pronation in my foot (one major issue) was way better! I couldn't be more satisfied! I was in a terrible rut when I went looking for Stephana, and I came out with so much hope for my future and I'm on fire! I also want to add how impressed I am with how she isn't pushing more weeks of lessons. She seems to think I'm ready to fly on my own. That's unusualness ! I will definitely come back if I need any more help! Less

Stephana does training and so much more. She is great support to each person she works with and has such a wholistic, whole-hearted approach. Exercise is different and amazing with her!... More

Stephana does training and so much more. She is great support to each person she works with and has such a wholistic, whole-hearted approach. Exercise is different and amazing with her! Less

What a fabulous program! Stephana provided instruction and inspiration not just for my physical health, but my emotional and mental health as well. Stephana's holistic, individualized approach helped me focus on strength, posture, and healthy habits. She is definitely a force for good!... More

What a fabulous program! Stephana provided instruction and inspiration not just for my physical health, but my emotional and mental health as well. Stephana's holistic, individualized approach helped me focus on strength, posture, and healthy habits. She is definitely a force for good! Less

Finding Stephana and Yogilachi feels like someone is answering my prayers! I've had back and shoulder pain for years that no doctor or specialist had been able to help me with. Stephana has not only helped me but has been a coach, mentor, and compassionate spirit. Her small group classes are like getting a personal trainer because she is so in tune with her clients. I sleep better, feel better, a... More

Finding Stephana and Yogilachi feels like someone is answering my prayers! I've had back and shoulder pain for years that no doctor or specialist had been able to help me with. Stephana has not only helped me but has been a coach, mentor, and compassionate spirit. Her small group classes are like getting a personal trainer because she is so in tune with her clients. I sleep better, feel better, and am starting to finally lose weight! ❤️❤️ Less

Stephana is THE most passionate, caring, and honorable person I know. My Mom introduced us and the second I walked through the door she was bursting with enthusiasm and pure joy. She did not even know me yet, but she knew she wanted to help guide me on my journey to a healthy lifestyle. After that day I attended personal training and group sessions, along with exchanging emails with plenty of nut... More

Stephana is THE most passionate, caring, and honorable person I know. My Mom introduced us and the second I walked through the door she was bursting with enthusiasm and pure joy. She did not even know me yet, but she knew she wanted to help guide me on my journey to a healthy lifestyle. After that day I attended personal training and group sessions, along with exchanging emails with plenty of nutrition questions. Stephana is there for it all, she does not want to just make you fit in the physical sense, but also in an emotional, psychological, and spiritual sense. She was there for the good and the bad and I have her to thank for my success in these first few months of becoming the best version of myself. Thank you Stephana! Less

Yogilachi is a wonderful place. There are many places to workout these days, but none have made me feel quite as comfortable and empowered as Yogilachi. Stephana really knows what she is doing and makes you feel very welcome and inspired to live your best life. You really need to check it out! You'll be glad you did!... More

Yogilachi is a wonderful place. There are many places to workout these days, but none have made me feel quite as comfortable and empowered as Yogilachi. Stephana really knows what she is doing and makes you feel very welcome and inspired to live your best life. You really need to check it out! You'll be glad you did! Less

I am 44 years old and was starting to feel my age. I started having knee and hip problems about a year ago. I have been training with Stephana now for about 2 months, I've dropped 15lbs my clothes fit better, I feel much better, and best of all my knee hasn't given me any trouble at all! I love her whole body approach to fitness and wellness. I highly recommend yogilachi to all you guys out the... More

I am 44 years old and was starting to feel my age. I started having knee and hip problems about a year ago. I have been training with Stephana now for about 2 months, I've dropped 15lbs my clothes fit better, I feel much better, and best of all my knee hasn't given me any trouble at all! I love her whole body approach to fitness and wellness. I highly recommend yogilachi to all you guys out there looking to lose a few pounds or just wanting to get back some of that energy and stamina. Less

Yogilachi is wonderful! I feel like a valued client rather than just another number at a gym. Instead of having the same routine classes, each class is different and the private training sessions are helping me feel better about myself. Stephana is personable, and she really connects with me and the other clients I have met. Great place, I will continue to come back here again and again.... More

Yogilachi is wonderful! I feel like a valued client rather than just another number at a gym. Instead of having the same routine classes, each class is different and the private training sessions are helping me feel better about myself. Stephana is personable, and she really connects with me and the other clients I have met. Great place, I will continue to come back here again and again. Less

If you want to feel comfortable and not self conscious like in a box gym, then this is the place to be. It is a great atmosphere with a very supportive and highly intelligent instructor who gives you the attention you desire.... More

If you want to feel comfortable and not self conscious like in a box gym, then this is the place to be. It is a great atmosphere with a very supportive and highly intelligent instructor who gives you the attention you desire. Less

Motivation, results and a supportive environment. This is the full package, and Stephana is the best! Highly recommended :).

Yogilachi is the place to be if you want a solution that will keep you motivated. Their unique combination of Yoga, Pilates and Tai Chi set them apart from any gym. I found these three techniques to be very helpful in achieving my fitness goals. You won't find a workout like this anywhere else. Yogilachi is great for weight loss, strength and balance. And the owner, Stephana, is brilliant! She pu... More

Yogilachi is the place to be if you want a solution that will keep you motivated. Their unique combination of Yoga, Pilates and Tai Chi set them apart from any gym. I found these three techniques to be very helpful in achieving my fitness goals. You won't find a workout like this anywhere else. Yogilachi is great for weight loss, strength and balance. And the owner, Stephana, is brilliant! She put her own personal touch on this program. A must try. You will love it! Less

This place is beautiful--makes me feel great just being here. Stephana is also great! Highly recommend.

What a wonderful place to come and workout and get the stress down. Stephana has built a welcoming environment and is outstanding in her training. I highly recommend Yogilachi.... More

What a wonderful place to come and workout and get the stress down. Stephana has built a welcoming environment and is outstanding in her training. I highly recommend Yogilachi. Less

Stephana is extremely knowledgeable and highly inspirational person. She implements not only physical and nutritional advice but her spiritual power has no limit, all that with a sophisticate professionalism. She has been a great inspiration to me and I highly recommend her!... More

Stephana is extremely knowledgeable and highly inspirational person. She implements not only physical and nutritional advice but her spiritual power has no limit, all that with a sophisticate professionalism. She has been a great inspiration to me and I highly recommend her! Less

Stephana is an absolute inspiration, she makes me want to be a better person. With the utmost integrity and credibility, she practises what she preaches (unlike many in health and fitness) and through her guidance, I feel I can overcome anything. I highly recommend her services; let this impressive and lovely lady help you reach your goals and regain control of the important things in your life.... More

Stephana is an absolute inspiration, she makes me want to be a better person. With the utmost integrity and credibility, she practises what she preaches (unlike many in health and fitness) and through her guidance, I feel I can overcome anything. I highly recommend her services; let this impressive and lovely lady help you reach your goals and regain control of the important things in your life. Less