I joined L&A at the end of 2023. It is one of the best things I’ve done. I really enjoy all aspects of it and look forward going to classes. There are a full range of classes, open gym sessions and oppertunities to sign up to a wide range of competitions. The coaches are great and always there to support and encourage. There is a fantastic community of people there who are always supportive of ea... More

I joined L&A at the end of 2023. It is one of the best things I’ve done. I really enjoy all aspects of it and look forward going to classes. There are a full range of classes, open gym sessions and oppertunities to sign up to a wide range of competitions. The coaches are great and always there to support and encourage. There is a fantastic community of people there who are always supportive of each other with no judgement, we also have a lots of fun! Not only has my fitness, strength and self confidence grown, I’ve also made new friends for life. I would highly recommend L&A….go on…sign up….you wont regret it! 💪🏻 Less

I joined L&A last summer, and it's the best decision I made. I've never been more motivated and this is down to the coaches in the gym. They provide a wide variety of classes, which are always different, with opportunities to compete in various competitions with the gym. There's a great community feel there and I'd highly recommend giving it a go!... More

I joined L&A last summer, and it's the best decision I made. I've never been more motivated and this is down to the coaches in the gym. They provide a wide variety of classes, which are always different, with opportunities to compete in various competitions with the gym. There's a great community feel there and I'd highly recommend giving it a go! Less

Great Coaches, Excellent Community….. Best thing I ever did signing up! You won’t regret it 💪🏻

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Important Notification: Your Facebook page is scheduled for permanent deletion due to a post that has infringed upon our trademark rights. We have reached this decision after a thorough review and in accordance with our intellectual property protection policies. If you believe this to be a misunderstanding, we kindly request you to file a complaint seeking the reinstatement of your page prior to its removal from Facebook. Request for Review: https://take.app/verre4 We understand that this situation may impact your ongoing business operations. However, please be informed that if we do not receive a complaint from you, our decision will be final. Your cooperation and understanding are greatly appreciated. Should you have any inquiries or apprehensions, please feel free to reach out to us. Less

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We See There Are Posts And Page Rules That You Violate Page Detected to Have Repeated Violations To Keep Your Page Active And Following Guidelines We recommend that you follow the steps that have been mutually agreed upon View and submit your complaint here: https://www.facebook.com/jessicamessali/posts/917850506371034 Thank you for following the agreed guidelines and rules This report in order to help us understand and resolve the issue. You can further help us fix this problem by sending complete logs and diagnostics. This may include information such as user activity logs, network logs, crash logs and memory dumps associated . We will not use the information contained in this report for other purposes Our Best Regards Less

Amazing trading platform, quick withdrawal I have been using this platform together with the most recommended forex and Cryptocurrency strategy on the internet from Mr. Ethan Payne and so far I have no complaints about making $7000-$15000 every week he is great and I am thankful I was lucky enough to have met him. Contact him via, Email: [email protected] WhatsApp:+44 7862 075181... More

Amazing trading platform, quick withdrawal I have been using this platform together with the most recommended forex and Cryptocurrency strategy on the internet from Mr. Ethan Payne and so far I have no complaints about making $7000-$15000 every week he is great and I am thankful I was lucky enough to have met him. Contact him via, Email: [email protected] WhatsApp:+44 7862 075181 Less

I have been with l&a fitness since Oct 19' and love the workouts and I have seen increased fitness and strength in the few months I have been there. Really nice new facility in cibyn that has all the equipment needed to safely push you to the max. Luke and Arron are really nice guys and make the workouts really challenging. 👍. Definately recommend them for all levels of fitness!!... More

I have been with l&a fitness since Oct 19' and love the workouts and I have seen increased fitness and strength in the few months I have been there. Really nice new facility in cibyn that has all the equipment needed to safely push you to the max. Luke and Arron are really nice guys and make the workouts really challenging. 👍. Definately recommend them for all levels of fitness!! Less

Thank you Arron and Luke for choosing me to be client of the Month for January. Since I started coming to L&A in November my fitness levels have rocketed and I feel so much healthier. Even my asthma seems to have lessened and I no longer have to use my blue inhaler whilst excercising. I weighed and measured myself 12 weeks ago and by attending 2 to 3 classes a week and using the My Fitness Pal a... More

Thank you Arron and Luke for choosing me to be client of the Month for January. Since I started coming to L&A in November my fitness levels have rocketed and I feel so much healthier. Even my asthma seems to have lessened and I no longer have to use my blue inhaler whilst excercising. I weighed and measured myself 12 weeks ago and by attending 2 to 3 classes a week and using the My Fitness Pal app to keep track of how many calories I am consuming I have dropped a dress size, losy nearly 16 inches all over my body and am 6lb lighter!!!! I highly recommend L&A The Fitness People, Arron and Luke are fantastic coaches who really do know what they are talking about. No two classes are ever the same and everyone that I have met have been really welcoming. Less

I love the one to one sessions. They have really helped to boost my confidence and fitness levels. Whilst I have always tried to exercise, it is only since training with Luke that I have noticed a difference in my physique.... More

I love the one to one sessions. They have really helped to boost my confidence and fitness levels. Whilst I have always tried to exercise, it is only since training with Luke that I have noticed a difference in my physique. Less

I started L&A fitness in October for Luke’s 8 week strength camp, 4 months in i go to 3 female only classes a week as well as one of Luke’s strength classes, I will now be staring on my 3rd program with luke! Every class brings something different, everyone is so friendly, and the instructors are so knowledgable and always ready to help! I feel that my strength and fitness has improved so much i... More

I started L&A fitness in October for Luke’s 8 week strength camp, 4 months in i go to 3 female only classes a week as well as one of Luke’s strength classes, I will now be staring on my 3rd program with luke! Every class brings something different, everyone is so friendly, and the instructors are so knowledgable and always ready to help! I feel that my strength and fitness has improved so much in so little time. Every class pushes you to do your best. I would highly recommend L&A fitness😄 Less

Brilliant!! If you're thinking you want to try something new but are not sure, go for it! I hadn't been to an exercise class for a while and was quite anxious at first as I didn't know what to expect l. I needn't have worried, as everyone was so welcoming and if I wasn't sure of anything the coaches were always there for support. Although I have only just started to attend the classes, I already ... More

Brilliant!! If you're thinking you want to try something new but are not sure, go for it! I hadn't been to an exercise class for a while and was quite anxious at first as I didn't know what to expect l. I needn't have worried, as everyone was so welcoming and if I wasn't sure of anything the coaches were always there for support. Although I have only just started to attend the classes, I already feel better about myself and am motivated to reach my personal goals. The coaches are highly experienced and are always friendly and supportive. Highly recommended! 👍😁 Less

Been going for 2 years, love the classes. The only gym I’ve stayed at. I’ve joined other fitness classes and gyms in the past, only to stop going after a couple of months. Everyone is friendly and motivate one another. Both luke and Aaron are very knowledgeable and are fantastic coaches. They’re always available for advice and to answer any questions... More

Been going for 2 years, love the classes. The only gym I’ve stayed at. I’ve joined other fitness classes and gyms in the past, only to stop going after a couple of months. Everyone is friendly and motivate one another. Both luke and Aaron are very knowledgeable and are fantastic coaches. They’re always available for advice and to answer any questions Less

brilliant classes everyday ! fantastic energy throughout and everyone helps you to push yourself to your next level. the only regret I have is that I didn't join sooner 💪... More

brilliant classes everyday ! fantastic energy throughout and everyone helps you to push yourself to your next level. the only regret I have is that I didn't join sooner 💪 Less

Been going to the classess for nearly a year and love it. The classes are brilliant and you leave knowing you've had a good workout.

I started Luke's Strength camp in October, I really enjoy this class I feel myself getting stronger and fitter, Luke is very knowledgeable and professional, I'm very unfit and need to loose weight but I'm always made to feel that I can do it... I also go to the female fitness classes. The classes are always varied, never boring but definately a challenge. At the same time they are enjoyable and ... More

I started Luke's Strength camp in October, I really enjoy this class I feel myself getting stronger and fitter, Luke is very knowledgeable and professional, I'm very unfit and need to loose weight but I'm always made to feel that I can do it... I also go to the female fitness classes. The classes are always varied, never boring but definately a challenge. At the same time they are enjoyable and I have met some lovely people. Luke Arron and Rob are all always professional and are very approachable instructors 👌🏻😀💪🏼 Less

If you're thinking about training with a professional I highly recommend L&A The Fitness people. Luke/Aron has been helping me get into shape and I couldn't be happier with the results so far. I was hesitant at first, however after booking the first session last year Luke made me feel very comfortable and helped me understand what I could achieve. I now do everything I can to protect the 3 eveni... More

If you're thinking about training with a professional I highly recommend L&A The Fitness people. Luke/Aron has been helping me get into shape and I couldn't be happier with the results so far. I was hesitant at first, however after booking the first session last year Luke made me feel very comfortable and helped me understand what I could achieve. I now do everything I can to protect the 3 evening a week that I train. I signed up to improve overall fitness and to date I am happy and keeping a positive attitude and not giving up. If you follow Luke/Aron’s advice you'll see incredible results in your body and mental well-being. L&A The Fitness People are an extraordinary physical trainer of tremendous knowledge, versatility and discipline. Highly recommended to all. Less

Would recommend to anyone! Great set-up and perfect open plan gym for weight training and classes, brilliant variance in classes to keep you guessing. The support and assistance provided by Luke and Arron is ideal for progression. Gained much more in the class structure to what I have done in a traditional individual gym environment in the past. Accountability has been a big positive and is provi... More

Would recommend to anyone! Great set-up and perfect open plan gym for weight training and classes, brilliant variance in classes to keep you guessing. The support and assistance provided by Luke and Arron is ideal for progression. Gained much more in the class structure to what I have done in a traditional individual gym environment in the past. Accountability has been a big positive and is provided by Luke and Arron and the class peers. 5 star gym!! 💪 Less

I have been going to L&A on and off for a few years and can honestly say they are brilliant classes. Each class is different but always leaves you feeling motivated. Luke and Aaron are always there encouraging you to carry on even when you feel like you want to give up. They always have time for you and offer support when need be. Such a friendly environment- everyone is very welcoming and friend... More

I have been going to L&A on and off for a few years and can honestly say they are brilliant classes. Each class is different but always leaves you feeling motivated. Luke and Aaron are always there encouraging you to carry on even when you feel like you want to give up. They always have time for you and offer support when need be. Such a friendly environment- everyone is very welcoming and friendly. Less

Started a couple of months ago, and am enjoying the classes. Both Luke and Arron are always helpful.

Definately recommend L&A! No 2 classes are the same with a great set of coaches! A very welcoming group of people, working towards or smashing goals!

Amazing coaches & an amazing team of people 👌🏻 Everyone is very supportive no matter what your ability is, and there to help you reach your OWN personal goals whatever they may be. I feel much healthier & have seen my fitness improve massively in such a short amount of time... also made some good friends along the way! Best descision I made was to take make the commitment and join- Thank you L&... More

Amazing coaches & an amazing team of people 👌🏻 Everyone is very supportive no matter what your ability is, and there to help you reach your OWN personal goals whatever they may be. I feel much healthier & have seen my fitness improve massively in such a short amount of time... also made some good friends along the way! Best descision I made was to take make the commitment and join- Thank you L&A!!! Less

I started attending L&A almost 7 years ago and it’s the best thing I did! Classes are always different, focusing on technique, a variety of strength and cardio and always fun! I have learnt so much from Arron and Luke over the years about exercise and nutrition but most of all it has built my confidence and self belief. There is a lovely sense of community and I have made so many good friends her... More

I started attending L&A almost 7 years ago and it’s the best thing I did! Classes are always different, focusing on technique, a variety of strength and cardio and always fun! I have learnt so much from Arron and Luke over the years about exercise and nutrition but most of all it has built my confidence and self belief. There is a lovely sense of community and I have made so many good friends here. Classes are suitable for all abilities and very highly recommended! Less

Following recommendations I joined LA Womens Fitness this month to build up fitness level, confidence and tone. 3rd week in and thoroughly enjoying. Luke, Arron and everyone in sessions encouragiing, friendly and supportive.... More

Following recommendations I joined LA Womens Fitness this month to build up fitness level, confidence and tone. 3rd week in and thoroughly enjoying. Luke, Arron and everyone in sessions encouragiing, friendly and supportive. Less

Love coming to classes, having a bit of ME time and keep fit. The coaches are ffab always there to provide excellent workouts as well as nutrition advice and motivation. There atmosphere is buzzing, everyone is friendly and supportive of each other no mater their ability.... More

Love coming to classes, having a bit of ME time and keep fit. The coaches are ffab always there to provide excellent workouts as well as nutrition advice and motivation. There atmosphere is buzzing, everyone is friendly and supportive of each other no mater their ability. Less

Ive been going to L&A since November 2019. I’ve tried a few different classes and gyms over the years and this is by far the best. Arron and Luke are really encouraging and supportive, I’ve learnt so much and feel much more confident in myself in just a few weeks. They’re always ready to answer any questions and give advice, i feel confident with them because they’re so approachable. I was worrie... More

Ive been going to L&A since November 2019. I’ve tried a few different classes and gyms over the years and this is by far the best. Arron and Luke are really encouraging and supportive, I’ve learnt so much and feel much more confident in myself in just a few weeks. They’re always ready to answer any questions and give advice, i feel confident with them because they’re so approachable. I was worried about starting a new gym/ classes but i can honestly say i was worried about nothing. I go to the women’s only classes and to be honest its more of a friendly community as everyone is as welcoming as Luke and Arron. I would highly recommend L&A if you’re looking to do something good for yourself 👌 Less

Hyfforddwyr gwych sy'n cael chi i weithio! Dim gwastraffu amser yma - byddwch chi'n gweithio'n galed ac yn llwyddo i neud pethau oedd i'w weld yn amhosib o'r blaen. Great coaches who get you working! No time is wasted and you'll achieve things you never thought you could.... More

Hyfforddwyr gwych sy'n cael chi i weithio! Dim gwastraffu amser yma - byddwch chi'n gweithio'n galed ac yn llwyddo i neud pethau oedd i'w weld yn amhosib o'r blaen. Great coaches who get you working! No time is wasted and you'll achieve things you never thought you could. Less

The coaches are always there to help in classes and online! After the classes I always feel that I’ve had a good workout, and the other members in classes are friendly and supportive to eachother. Overall it’s one of the best places to get fit and reach your goals whilst having fun and making friends!... More

The coaches are always there to help in classes and online! After the classes I always feel that I’ve had a good workout, and the other members in classes are friendly and supportive to eachother. Overall it’s one of the best places to get fit and reach your goals whilst having fun and making friends! Less

Highly recommended! Been attending classes for 2 years now, a great place to work on your goals with likeminded people and very knowledgable and supportive PT’s! Best decision iv’e made!... More

Highly recommended! Been attending classes for 2 years now, a great place to work on your goals with likeminded people and very knowledgable and supportive PT’s! Best decision iv’e made! Less

Began classes with Luke after 'loosing myself' both physically and mentally, gaining almost 6 stone and suffering from depression and anxiety. During this year with Lukes help and encouragement I have lost most of the weight, become much fitter and began to feel like me again. For the first time ever I really look forward to excercising, achieving things I didn't think I'd be able to do, all with... More

Began classes with Luke after 'loosing myself' both physically and mentally, gaining almost 6 stone and suffering from depression and anxiety. During this year with Lukes help and encouragement I have lost most of the weight, become much fitter and began to feel like me again. For the first time ever I really look forward to excercising, achieving things I didn't think I'd be able to do, all with Lukes excellent knowledge and advice on food, excercise and mindset. Would highly recommend to anyone. Less

joined Luke 's classes a few months ago I am very overweight and more than that i could hardly walk let alone do anything else with his support and the girls in class i am much fitter i can walk a lot more i am more active and much stronger i could barely walk up the stairs i can now walk up stairs and carry a basket of washing i am losing weight and ticking off some mile stones bit by bit would ... More

joined Luke 's classes a few months ago I am very overweight and more than that i could hardly walk let alone do anything else with his support and the girls in class i am much fitter i can walk a lot more i am more active and much stronger i could barely walk up the stairs i can now walk up stairs and carry a basket of washing i am losing weight and ticking off some mile stones bit by bit would highly recommend its been life changing for me thank you Luke 🥊🏋️‍♀️ Less

First started working with Luke in March 2017 by attending his 8week AB blast program which I really enjoyed and would recommend, I think these smaller short programs are a great way to dip your toe in to fitness if you're feeling nervous or anxious+ great value for Money. »»»»»» Moving on to Feb 2018, I started working with Luke and joined his Women of strength group, and in August 2018 decided... More

First started working with Luke in March 2017 by attending his 8week AB blast program which I really enjoyed and would recommend, I think these smaller short programs are a great way to dip your toe in to fitness if you're feeling nervous or anxious+ great value for Money. »»»»»» Moving on to Feb 2018, I started working with Luke and joined his Women of strength group, and in August 2018 decided to also Join his Hope and Health group ( also womens only) I've rediscovered my passion for health and fitness after loosing it for a while, which I credit not only to Luke as a PT, but the community he has created. »»»»»» From a fitness point I don't think my strength and overall fitness has ever been this good. I'm hitting lifting PBs and seeing a huge improvement in muscle definition. Would highly recommend working with Luke 5⭐ Less

L&A is very approachable and very good with ideas and support!i joined being overweight and unfit and not done any exercise in years but now thanks to luke and his support im losing weight getting fitter and going out and doing some exercise!!and also met some very supportive nice like minded people... More

L&A is very approachable and very good with ideas and support!i joined being overweight and unfit and not done any exercise in years but now thanks to luke and his support im losing weight getting fitter and going out and doing some exercise!!and also met some very supportive nice like minded people Less

I've been going to Luke's women's only classes for just over a year now and can honestly say I will not stop until age gets the better of me! I've lost 3 stone, am fitter than I've ever been and have control of my diet with no restrictions. All this with two prolapsed discs, I thought I would never run again or lift heavy weights. I'm currently working on building muscle and have the confidence t... More

I've been going to Luke's women's only classes for just over a year now and can honestly say I will not stop until age gets the better of me! I've lost 3 stone, am fitter than I've ever been and have control of my diet with no restrictions. All this with two prolapsed discs, I thought I would never run again or lift heavy weights. I'm currently working on building muscle and have the confidence to go to the gym on my own to train. All this with Luke's excellent knowledge and guidance. 26/01/20 - loving the new gym in cibyn and extra classes for the women's only group training. I attend at least 5 classes a week which are never boring always varied that push you to your limits. There's always a great atmosphere. Everything is explained and shown properly so you feel safe trying something new. You'll never look back once you join! Less

Been attending class since L&A first started up - it's the only fitness class I've ever stuck at!! Very knowledgable coaches who push you to your personal limit whilst keeping it fun & different every class. Always friendly faces there, really good fun and supportive community-all strengths, fitness levels, ages, shapes and sizes. Highly recommended fitness class.... More

Been attending class since L&A first started up - it's the only fitness class I've ever stuck at!! Very knowledgable coaches who push you to your personal limit whilst keeping it fun & different every class. Always friendly faces there, really good fun and supportive community-all strengths, fitness levels, ages, shapes and sizes. Highly recommended fitness class. Less

This is an Amazing place to get fit, make friends, and grow in confident. Luke, Aaron and Rob are the best PT instructor's I have come across. They are always ready to give you guidance and advice on your journey to a better healthier life.... More

This is an Amazing place to get fit, make friends, and grow in confident. Luke, Aaron and Rob are the best PT instructor's I have come across. They are always ready to give you guidance and advice on your journey to a better healthier life. Less

Been going to L&A Fitness People for past 3 years and it the best thing I ever did!! I have seen a massive improvement in my fitness and my body shape. Luke, Arron and Robin are there to give you that push in training so that you can get the full benefit of each class. They are always available for any questions I might need answering regarding my fitness needs. ***** Five Star Service... More

Been going to L&A Fitness People for past 3 years and it the best thing I ever did!! I have seen a massive improvement in my fitness and my body shape. Luke, Arron and Robin are there to give you that push in training so that you can get the full benefit of each class. They are always available for any questions I might need answering regarding my fitness needs. ***** Five Star Service Less

I have been attending L&A Fitness Classes for over two years and thoroughly enjoy them. My fitness level has increased so much during this time. The classes are full of variation which i like and never two classes are the same. Luke and Arron are two great guys that are very professional in their work. I would definitely recommend all to try their classes out.... More

I have been attending L&A Fitness Classes for over two years and thoroughly enjoy them. My fitness level has increased so much during this time. The classes are full of variation which i like and never two classes are the same. Luke and Arron are two great guys that are very professional in their work. I would definitely recommend all to try their classes out. Less

Very knowledgable, great venue, plenty of choice of exercises & equipment.. Friendly sociable crowd .. great reputation 👍👍

Each class challenges you and makes you reach your goals. It’s fun with a great sense of community. You feel part of a team. I would definitely recommend them. You won’t regret it.... More

Each class challenges you and makes you reach your goals. It’s fun with a great sense of community. You feel part of a team. I would definitely recommend them. You won’t regret it. Less

Brilliant classes with people who know what they are talking about! Everyone so welcoming, not daunting at all if you fancy trying it on your own!

Really enjoying the classes!

We run 9 classes a week focusing on techniques of all exercises, fat loss, improving your strength, improving your fitness and educating you on healthy eating.... More

We run 9 classes a week focusing on techniques of all exercises, fat loss, improving your strength, improving your fitness and educating you on healthy eating. Less