The Biko Method Team
2025-11-14T17:36:05.363Z
The Biko method, is an excellent, practical tool to find out and release deeply embedded emotional footprints that are the cause of our present discomfort.We find out what’s hidden in the subconscious and we bring it up to consciousness.We are able to let go old believe systems, attachments, unnecessary expectations, emotions that are stuck in our body, obligations, phobias, and addictions.By using the Biko method we can free ourselves of so much stuff that is not even true!! We see how past experiences and perceptions have affected us in the present.When the Biko method is used with attention on a Daily basis or continuously, we are able to realize what is leading us astray of simply being who we truly are. By acknowledging and releasing what’s not true of ourselves, we regain our freedom.