2022-09-09T15:39:24.680Z

Owned and run by ex- professional rugby players, that listen and plan your training. with nutrition and personalised workouts, including strength or cardio programs to help you reach your goals. Not a gym but a club run by trainers that put your needs to the forefront of your exercising. Positive and encouraging programs that changing every few weeks to keep you wanting more. A group of clients that have different goals but encourage and cheer each other through the training sets. A family.

2022-09-09T15:32:51.987Z

SHIFT is an excellent training facility. Amazing coaching, top equipment and a great environment to start the day! Always greeted with a friendly smile before training. Such variety in the sessions offered. Thank you for helping to reach my goals!

2022-09-09T15:03:28.436Z

Brilliant training, awesome coaches and I would thoroughly recommend Shift to anyone! For anyone at any level of fitness it’s such a great place to train and to get fit and healthy.

2022-09-09T13:52:56.224Z

Shift in Bedford is a great fitness club that offers high quality strength and conditioning programmes in a great environment. It comes highly recommended 👍

2022-09-09T12:30:17.920Z

Great gym, trainers very knowledgeable. Never really wanted to join a gym now I can’t keep out of the place😀. Perfect for all abilities and to socialise. Good value for money.

2022-09-09T12:05:04.544Z

Shift is a fantastic place to train. The small groups sessions enable you to have the 1:1 coaching and support to progress and have the confidence in your training. The programmes are well structured and offer a wide variety from strength training to Move sessions which are more cardio based. The coaches are extremely knowledgeable and supportive. Their sessions run throughout the day, 6 days a week. There is a real community at Shift. I would highly recommend to anyone who is just beginning their fitness journey to those who have experience, you won’t regret it!

2022-09-09T11:58:07.913Z

Shift is a personal training club that has the best coaches and the “shifters” you train with are friendly, supportive, and spur you on. A terrific training environment that I can’t get enough of. I can’t recommended it highly enough.

2022-09-09T11:51:27.332Z

I have been going to Shift since the start of the year and have been enjoying it so far! Everyone there is friendly and welcoming, as someone who would alway be self conscious at gyms I haven’t felt that way at all at Shift! I would recommend them to everyone no matter your current physical health!

2022-09-09T11:50:00.731Z

I’ve been a member of SHIFT for nearly 18 months, and I can honestly say, it’s been a life changer. I no longer see going to the gym as a chore, but a necessity and a pleasure, for both my physical and mental health. The coaches at shift guide you the whole way through your development, ensuring you’re achieving your goals, but doing it in a safe and encouraging environment, taking into account any injuries that life has thrown at you over the years. The team have built a community of people who support each other though the training, form new friendships, and having some great socials!… I can’t recommend Shift highly enough.

2022-09-09T11:36:46.807Z

Great environment to train in. The team and other members have helped me make permanent life changes for better health. SHIFT is my happy place.

2022-09-09T11:00:57.956Z

Amazing and highly knowledgeable team that have created my best experience as a consumer in fitness. Great atmosphere among the members and coaches. The programming is exceptional for those that are in the detail and love to understand what they’re doing and why. If that’s not your bag then you can still just turn up and get a great workout every time. I’ve also been really impressed by the coaches approach to managing recovery or a body that is riddled with historic injuries/niggles. I’m definitely in that camp and the coaches have worked with me and shown me a ton of tricks/variations to protect and repair my areas of weakness It’s not the cheapest but for me the VALUE is exceptional. Could not recommend more highly.

2022-09-09T10:57:55.672Z

This really is a club rather than a gym environment. The instructor/trainers are very knowledgeable and approachable as well as being fun. The workouts are well conceived and challenging as well as being achievable. I always leave with a buzz and I couldn’t name anywhere I’d rather train.

2022-09-09T10:52:19.431Z

Shift is an amazing private gym. The staff are extremely knowledgeable and helpful. I the equipment in the gym is pristine and well equipped. Probably the best complementary coffee to top it all off.

2022-09-09T10:49:27.433Z

I joined SHIFT when it opened in Brickhill. Throughout thst time I have seen the gym develop with new members and new PT's but the ethos has never changed. They tailor the training to their client so i can be training with people with mix of capabilities and for a geriatric that is great.😀 What is important is that we can laugh at the pain we suffer together and sit down,have a coffee and put the world to rights. If you are looking for a gym where you are "looked after", valued as a client and can meet with up with some fabulous people, then SHIFT is for you.

2022-09-09T10:38:36.721Z

Great place to develop yourself, improve your skills and gain confidence. Excellent team of coaches and a brilliant community of likeminded individuals.

2022-09-09T10:33:31.183Z

A relaxed and friendly atmosphere with such a lovely team. This is the first time I have stuck at attending a gym daily 😀 A good variety of sessions with coaches that keep you motivated to get the best out of yourself 👍

2022-09-09T10:24:38.271Z

SHIFT provides a supportive environment with first class coaches and training programmes, that can help you achieve your physical fitness goals and support your overall well being. The team have built such a fantastic community, that is welcoming to all ages and abilities. The sessions are always fun and rewarding, and there are also additional events available for all (this can range from a long walk followed by a pub lunch, to taking part in various fitness games). Highly recommend.

2022-09-09T10:17:53.128Z

SHIFT is an incredible gym. The team are so welcoming and knowledgeable and the classes are varied and addictive! I would highly recommend SHIFT to anyone of all fitness abilities!

2022-09-09T09:59:44.215Z

Best gym we’ve ever been to. The personal trainers are just that: they will adapt to suit you if you have injury. For some people of a certain age that is most important. If this gym had existed when I was younger I would never have gone anywhere else. The staff are really nice too and to be honest this rubs off on the whole atmosphere there. Friendly and yet challenging. Recommend it to anyone

2022-09-09T09:51:55.032Z

Always been someone who would go to the gym one week and then not again for another month or two. Since joining Shift 12 months ago, it’s been game changer for me. Having specialist coaches taking you through what you are doing step by step has not only made training much better, but definitely a lot more enjoyable and less complicated. Good work team 👊.