2026-05-20T00:36:42.201Z

Coach Justin is the best fitness trainer in RVA hands down!

2026-05-19T23:36:05.790Z

BSF elite performance is a great place to go if you’re looking to improve both mentally and physically. Coach Justin is always pushing his athletes to be the best version of themselves. I would highly recommend!

2026-05-19T23:35:28.647Z

BSF elite Performance is a good way to improve your game and learn the mental side of baseball. Coach Justin is a great coach that pushes us every day and makes us strive to become the best version of ourselves. Would recommend.

2026-05-19T22:56:52.316Z

Very good at making me stronger

2026-01-24T19:40:36.358Z

I have only been going to Coach Justin with my team for about 2 months. Not only have a seen my strength and speed increase. I’ve seen my team get better. I have seen me mentally and physically get stronger while working with Coach Justin. Coach Justin is so amazing and he pushes me and my team to get better everyday!! I love working with him very much!

2026-01-24T01:09:01.702Z

2026-01-23T01:08:32.784Z

Coach Justin is the best fitness coach out there. Very good coach for the mental and physical aspect of the game. I appreciate everything he does for my team.

2026-01-14T22:59:49.515Z

My experience with Coach Justin has been amazing. He is always pushing me and my team to work harder and do better. Just in the couple months I have worked with him, my strength, mindset and stamina has improved. My team loves working with Coach Justin.

2026-01-13T13:05:10.909Z

BSF has been amazing keeping my daughter in shape year round for softball. She loves the staff and really looks forward to going every week!

2026-01-11T15:27:56.231Z

I have been coming with my team for the past 2 months and not only have I seen growth in my strength and speed in myself but also my team has grown so much. Coach Justin is amazing and he pushes me so hard to get stronger!! Thanks Coach Justin for everything.

2026-01-09T16:40:26.979Z

Coach Justin at BSF Elite Performance has been outstanding. He’s worked with my daughter over the past year to develop her skills as a catcher, focusing on proper fundamentals and technique, while also guiding her through offseason strength and conditioning. The training is age-appropriate, well-structured, and clearly designed to build both athletic ability and confidence. We’ve seen real growth in her strength, skills, and overall development as a softball player and athlete. Highly recommend Coach Justin and BSF Elite.

2026-01-07T14:24:26.941Z

2026-01-07T14:06:38.801Z

My daughter has really enjoyed her sessions with DSF and Justin! They teach her the correct way to exercise while making it fun! Thanks for everything you are teaching these girls!

2026-01-07T13:55:41.130Z

The BSF Elite Performance workouts have been awesome for my daughter! She looks forward to going to them and always feels strong and accomplished afterwards. Justin does a great job motivating them with age-appropriate exercises. Can’t wait to see the hard work payoff on the field!

2026-01-06T22:33:48.430Z

BSF Elite Performance has been a wonderful off-season training partner for my daughter’s 12U softball team. The workouts are well-structured, age-appropriate, and fun, while still focusing on important fundamentals like coordination, strength, and confidence.Justin does a great job teaching proper movement in a positive, encouraging environment, and our daughter genuinely looks forward to going each week. As a parent, I appreciate knowing she’s building a strong athletic foundation that will benefit her long-term and help prevent injury.

2026-01-06T21:27:53.560Z

Coach Justin is the best coach ever!!!! He pushes you to be your best and is really nice. I have gotten faster because he has taught me the correct way to run.

2026-01-06T14:01:19.189Z

My daughter has been working with Justin and the BSF coaches for the last month and half and I have seen great strides in her strength, flexibility, and overall athleticism. She loves working out at BSF and the coaches have been phenomenal. I can't recommend them enough.

2026-01-06T00:49:31.815Z

My daughter (who plays 12U softball) has been working with Justin for the past 6 weeks and loves it. Justin encourages healthy habits, like setting short/medium/long term goals and working on the mental part of sports, in addition to the great physical training he offers. Highly recommended.

2026-01-06T00:17:18.787Z

Our daughter has only been in your program for a short time, but we’ve already seen her get stronger. We’re confident this is going to make a real difference for her on the field.

2026-01-05T23:41:14.145Z

Our daughter has loved her workout sessions with Justin - she is learning so much about fitness and mental toughness. Highly recommend!

2026-01-05T22:37:07.648Z

2026-01-05T22:23:21.132Z

Justin connects with each athlete on a personal level, and teaches them proper technique and enhances their mental game with his mindset mastery series. Highly recommend BSF for any athlete wanting to amp up their game!

2026-01-05T21:28:31.955Z

Justin and the BSF coaches have been a tremendous asset to our team! BSF meets the girls where they are and challenges them to get stronger every day - mentally and physically. Our girls love their training sessions. And we are already seeing the positive results of their hard work!

2025-12-25T13:19:56.288Z

Coach Justin has worked with my 10 and 11 year old teams. He created outstanding, age appropriate programs that increase power, speed, agility, and explosiveness. Further, Coach Justin instills a sense of discipline and self reliance in players that is critical as they progress towards middle school and high school programs. One of the most common things I hear from former players is how they wished they spent more time in the gym, but really didn’t have a plan to reach their goals. Coach Justin and BSF staff instruct players not just on how to workout in the gym, but also encourages players to develop and follow through with training in their own.

2025-10-21T22:39:40.238Z

Coach Justin and his team add the right balance of pushing the kids/holding them accountable and also being their biggest supporters and their loudest cheerleaders. My 12yr old son (almost 13) has been in the program for a year and can’t get enough of it. He knows all the drills and talks at home all the time about what he can do to get bigger and stronger. Coach Justin definitely doesn’t do this for the money, as you can tell how passionate he is of working with the kids.

2025-10-17T17:58:43.037Z

I can’t say enough positive things about BSF Elite Performance and Coach Justin!Top notch strength training , conditioning and mental training .Justin really takes the time to connect with the kids and truly wants the best for each and every single person he works with. Our son looks forward to these sessions each week and we have seen a huge improvement in his overall fitness and mental game .Thank you Justin!!

2025-10-15T19:54:27.471Z

I have worked with Coach Justin for around 3 years and he has helped me grow as an athlete and a person in so many ways. As a coach he creates a bond with each of his athletes and pours his passion of the game into each player. He is there for his players 100% of the time and is all in, he would come in on last minute “hey can i get some work in today” and he would be there to coach me and help me be at my best. I have had many coaches in my years of playing but, very few can compare with the amount of support that Coach Justin has shown me. He has been through the pretty and the ugly and has seen it all and never once gave up on helping me be a better athlete. On the personal side he has helped me find a passion for coaching and show me why he does what he does and I was able to experience it on the same level while coaching younger athletes. I am so thankful to have Coach Justin as a huge part of my story!!

2025-10-15T01:17:27.069Z

Coach Justin has helped me tremendously in becoming the ball player I am today. Through every injury and setback, he's never given up on me and always helped me find my way back. Not only has Coach Justin made me stronger and tougher physically, he has also helped improve my mental game. He's helped me by giving me ways to navigate times when things aren't going my way.A standout thing about Coach Justin is how much he cares about the athletes he works with. He is much more than a coach to me. He is a constant source of support, motivation, and belief. This is one thing I value in a coach.

2025-10-14T00:19:55.487Z

BSF elite performance is more than just an llc. It’s an environment that can’t be replaced. I’ve been working with BSF elite profromance for a little over a year now, but I have known the owner for over 4. Since training with BSF, my trap bar deadlift skyrocketed from 225 to 435 for reps. Not to mention adding 6 mph on my average ev. The main contributor to their culture is the owner, Justin Richard’s. Through not just physical training, but mental. Athletes learn valuable skills and lessons that translate to the baseball field. This approach to coaching helps coaches not just connect with players through baseball, but as people.

2025-10-12T10:01:54.970Z

We’ve had a great experience with Coach Justin and BSF. Highly recommend and my son would too. I think it creates a great mental approach for young athletes to incorporate dedication to improvement that will also show up physically in their performance on the field.Direct quote from my son Noah - “I really like it because not only does it help me develop and get stronger, but they show me the correct way to lift and train which I can use later on too.”