2026-06-23T10:01:56.025Z

Paul and Louise have created something really special. Their knowledge, professionalism and passion for helping people achieve their goals is evident in everything they do. No question is ever too much trouble, and they always take the time to offer advice, guidance and encouragement. Their support has helped me build confidence in weight training and stay consistent, even when life gets busy.What truly sets 1st4Fitness apart is the atmosphere. Walking into the gym is always a positive experience. The members are welcoming, friendly and supportive, creating a community where everyone feels comfortable regardless of their experience level. It's rare to find a gym where people genuinely encourage one another, but that's exactly what Paul and Louise have built.I am incredibly grateful for everything Paul and Louise have done and for the wonderful community they've created. 1st4Fitness has had a hugely positive impact on my health, fitness and confidence, and I can't recommend it highly enough. If you're looking for a supportive, welcoming gym with expert coaching and a fantastic atmosphere, this is the place to be.

2026-06-23T08:45:15.092Z

I have been attending this gym for a long time.I was a bit apprehensive of my first visit.No need for me to worry.Paul & Louise add a personal touch, they genuinely care about you.They help me to have a positive impact on my physical and mental wellbeing.What stands out most is the personal touch, they genuinely care about their members and are always friendly ,approachable and encouraging.I would highly recommend this gym to anyone.

2026-06-23T08:40:17.463Z

1st4Fitness has been a game changer for me. Went through the menopause, put on weight, lost strength and was tired all the time. I tried every diet out there nothing worked, I didn’t feel like me anymore, I couldn’t even look at myself in the mirror. Then one day when I was at my lowest I saw an advert on Facebook and thought why not give them a try and I’m so pleased I did. I’ve lost two and a half stone and got back into my favourite clothes. I’ve also met some really lovely people there who have been in the same boat as me and now I feel like me again. Got my strength back, got my figure back, got my energy back. Forget pills and injections, and different diets, spend your money wisely and use these guys, you won’t regret it. Everyone who goes is so supportive and friendly. Hope to see you there to hear your story. 💋

2026-06-03T05:22:22.687Z

Such a friendly gym with professional trainers delivering a good fun workout. Knowledgeable about nutrition with monthly check ins to chat about your progress and keep you working towards your goals. Highly recommend.

2026-05-27T17:57:01.605Z

This is the first time in my life I have been consistentl with my exercise. Paul, Louise and team are fantastic, it’s not just exercise you get it’s also education about looking after yourself with exercise and food. The atmosphere at the gym is nice and I feel very comfortable, not judged but also encouraged to do better. If you would like a long term healthy lifestyle with hands on couches, join 1st4fitness Bicester, I am so glad I did xx Hazel

2026-05-26T19:16:55.481Z

Paul and Louise are amazing - I’d completely lost all confidence in myself when I rejoined this year (after a mini entrance last year where I attended a few sessions then had to stop because of some personal issues). I feel so comfortable at this gym (the dogs help of course, but I’m a very anxious person) but I truly feel supported and everybody else that goes is so kind. I like knowing that my form is being watched so I’m not going to injure myself, the programmes are designed for various targets to suit your needs. Also the music is fantastic!

2026-05-26T18:14:35.774Z

Just wanted to say what a wonderful team they are at 1st4Fitness in Bicester. I have a very busy work and study schedule but the team did their best to accommodate me. 6-week kickstart challenge was really useful, with nutrition advice included. The PT sessions were amazing. They allow you to work at your own pace but guide you through each exercise to find the best options for you. They help you to reach your goals in a safe and sustainable way.

2026-05-26T12:19:43.678Z

A friendly, supportive gym with expert coaches who share your aspirations and help you achieve your goals. Training is adapted to personal need. Numbers are limited per session to ensure each trainee has appropriate support. The support doesn’t end with each session; coaches discuss each trainee’s progress, research nutrition, health and other factors to ensure you are fully supported to achieve your potential. It’s a great place to train with a lovely group of people. Would highly recommend.