Audrey has helped me achieve health goals I never thought I could achieve. With high cholestrol Audrey helped me reduce it from high to low in 12 weeks whereas Dr's had been trying to put me on drugs for 2 years. Always a healthy eater her nutrition programme has given me a better understanding of portion control and eating for energy. 😊 Less

I'm part way through my 12 week challenge and LOVE working with Audrey. I don't have to think about food with everything set out and easy to make. Used to love bread... haven't even thought about it since I started! And it's way cheaper. Exercise going well. Pushing myself as I feel accountable online. And only cheating myself if I wasn't honest! And importantly it's working. Less

Audrey is very supportive and encouraging no matter what your health or fitness journey and goals are. Easy to follow fitness and nutrition plans based on your needs. Always available to help and responds quickly if you have any queries or concerns. Less

Audrey is so friendly and explains things in a way that makes sense and that you can understand. She is always available to answer any questions, for advise and encouragement. I am seeing great results and learning life time habits! Less

Audrey had been helpful in my journey throughout the years and makes adjustments for where I am in life eg pregnant or post baby. Highly recommend her for a strong knowledge base and work ethic. Less

I have been with Audrey for 10 months with her help and guidance I have lost just under 12kgs, down 2 sizes in clothing, become physically fit, more confidence, feel great. She is awesome with regular check ins and updates to help keep you on track. I highly recommend given Audrey and her plans ago Less