2026-02-19T19:28:22.316Z

Although not close, I’ve known Adam for a number of years and always followed his coaching page from afar. Once I felt my shirts fitting tighter and my body image declining, I knew it was time to reconnect. We’ve worked together over the past 9 months and I couldn’t be happier with his guidance and the results that have come in this time. What really impressed me most about his coaching is his ability to customize his approach to you as an individual.He created a program that matched where I was at with my current fitness level as well as where I’m at in life. Young kids, frequently traveling for work, and a number of other commitments for which I had always made the excuse that the time “simply wasn’t there”. I hadn’t touched a weight in 15 years, and minus some sporadic cardio, would be starting from square one. He gets that and makes sure to understand your entire situation before starting your work together.Less than 7 months in and I was down 35 pounds and to my goal weight. He developed an at home program for me that maximized my family time and flexibility . He simplified the nutrition part of the equation to ensure it’s something that can be replicated, but isn’t monotonous. You’re given the freedom to make all of your own choices; he simply asks that you stay within the guardrails and take ownership of your stake in the coaching/fitness journey.Starting essentially from scratch, it made more sense to get expert help from the beginning. No conflicting online advice. No trial and error. Why not stack the deck right off the bat to give yourself the best chance at being successful?If you’re looking for a coach that genuinely cares about you and your fitness journey, you’ve found one in Adam.

2026-01-12T19:43:31.442Z

Working with Adam has been a life changing experience for me. Health and fitness has always been a huge part of life, but I had reached a point where I needed an extra push. I struggle with the all or nothing mindset and Adam really helped me get out of my comfort zone and rewire my old belief systems. He is one of the most genuine health and fitness coaches in the business. He is kind, considerate, extremely knowledgeable and an absolute rock of integrity. He sets you up for success and guides you the entire way. Thank you for everything Adam!

2025-11-27T17:32:42.130Z

Before working with Adam, I had already been on a steady and consistent health journey. I reached my first major weight-loss goal, but then I hit a frustrating plateau. I was doing what I thought were all the right things; staying active, eating well, and staying consistent — but I still wasn’t seeing progress. I knew I needed guidance beyond what I could figure out on my own.I first came across Adam through Facebook reels and immediately appreciated how practical, clear, and encouraging his content was. The more I listened, the more I realized he wasn’t just sharing tips — he genuinely understood real people, real struggles, and real solutions. After a few conversations, I decided to take the next step and join his coaching program.Working one-on-one with Adam has been a true game changer. He came alongside me with both expertise and encouragement. He took time to understand my current workout routine, carefully evaluated my nutrition, and helped me identify exactly where adjustments were needed. His guidance wasn’t cookie-cutter; it was personalized, sustainable, and backed by years of experience. With his help, I broke through my plateau, gained confidence, and developed a clear direction for my long-term health goals. In the three months I partnered with Adam I was able to lose 17lbs and see noticeable difference in how my body feels, how my clothes fit, and more confident. Adam has given me the tools and understanding to make this a lasting lifestyle.If you’re thinking about working with Adam, I’d say this: don’t hesitate. He’s the real deal. He listens, he teaches, and he invests in you with the tools you need to succeed. Whether you’re stuck, overwhelmed, or simply ready for the next level, Adam’s coaching will help you get there — and you’ll feel supported every step of the way.

2025-11-14T21:47:08.274Z

Things I appreciated about working with Adam.• Great communicator• Gym workouts planned for you- all you have to do is follow them•Tracking- helps you see if you get enough protein, realize what is worth the calories and what is not, realize how much you can actually eat without under eating or overeating.• Sense of humor• Cares• Offers solutions• Accountability• EncouragementBefore working with Adam, I was tired, achy and overweight. I knew I needed to exercise but I could not make myself do it. Adam made it so straight forward. He plans your macros and workouts. You follow along in the app. If you do what he says, you will get results rapidly. He knows what he is doing. I lost fat and gained muscle. I feel strong and energetic. I am so happy I worked with him.I decided to work with him because I followed him on Instagram and I liked his attitude.I encourage anyone who wants help getting fit, healthy and strong to work with Adam. It is the best decision I made all year.

2025-06-22T11:12:53.301Z

My whole life, staying active has been second nature—whether through sports, workouts, or chasing kids around. But as my family and business grew, I started to struggle to maintain the same level of physical fitness and physique that had always come naturally to me.Working with Adam completely changed my perspective on training and nutrition. We stripped everything back to the basics, simplified my training, prioritized nutrition, and focused on building sustainable habits. I was never interested in crash diets or short-term programs—I wanted something that could last, something that fit into the life I’m actually living.Adam took the time to understand my strengths, my weaknesses, and the realities of my daily life. He created a program that challenged me, kept me accountable, and ultimately became second nature. I’m incredibly grateful for the foundation he helped me build—a program that supports a healthy, active lifestyle I can maintain for the long haul.Thank you, Adam!

2025-04-28T20:09:05.582Z

I have been working with Adam for a couple of months now. I started the "ditch the dad bod" program. At the time we had a one year old and my wife was pregnant with the second one. Also at the time i was in the worst shape I've been in. Life was busy before the baby and but i had a basic understanding of workouts and was constant with my workouts. Once our first baby was born life got busy and "convenient" food took over our life. Fast food and easy meals fueled us for those long nights. In that first year i lost the consistency of my workouts and gained weight. I really noticed when i got back to playing playing soccer, I was out of breath and could not play like i did before our first born. Adam reached out and asked if i wanted to join the program. Joining the program has done so much for my health, both physically and mentally, i feel like i have a better grip on my nutrition and it has helped me prepare for our second baby better. I have lost over 20 pounds and i have kept them off. I have gotten stronger and hitting new personal best. Even with the new baby here i have a good foundation that i learned from the program to be able to keep my self in healthy, and have a good relationship with food. I highly recommend doing one of the programs with Adam to learn the basics of health and keeping your one and only body going, to be able to enjoy life to the fullest!!Thank you Adam!

2025-04-15T19:17:16.113Z

Adam Poehlmann is a man of great character and integrity. I have known him as a leader, a friend, and as my training coach. Before working with Adam I struggled with direction, discipline, and understanding in the fitness space. But as I had hoped, Adam is a wealth of knowledge and experience when it comes to health, fitness and nutrition. I decided to work with Adam because I already trusted Adam as a friend, and from being his peer I knew he would be able to help me attain my goals. I approached Adam with the dilemma that no matter how hard I tried, I could not gain muscle or weight. Since working with him, my weight is up, I hit a PB in the gym every week, I eat right, I am disciplined in my health, and I see tangible results consistently. I wake up everyday with a plan and a goal that he helped me craft strategically around what I wanted to accomplish. If someone came to me asking if they should work with Adam, I would simply tell them I wouldn’t work with anyone else because there is no one I trust more. If you wish to work with an authentic man of character, integrity, knowledge, and joy — Adam Poehlmann is your man.

2025-04-06T21:12:02.271Z

Adam is an absolute professional. His knowledge base is extensive and he is an expert at crafting your goals into a true reality.He is honest, experienced, and encouraging.He helped me break past a long lasting plateau in my fitness.I can’t recommend Adam enough!