Natural Wellness Physiotherapy
2022-05-06T15:42:31.000Z
Before I give my recommendation, I think it's important to know a little about me. I have been working out for over 20 years. To this day it's my therapy. It makes me happy and continues to motivate me to do more. Throughout those years, honestly a lot was done without the knowledge of really how to move correctly. When I was younger I could bounce back quick, so the need to do it right, honestly didn't matter to me. Well as most older people say "wait, it's coming," and it did. Unfortunately I am too stubborn to see someone.
Couple of weeks ago, I hurt my back. Now for years I have dealt with pain in my back. I chalked it up to just being the "way it is" as many in my family deal with back pain. This recent injury was different. I simply could not move. Luckily a good friend made an appointment with Clayton Dir. When I went to him I was still in pain and on prescription medication just to be able to stand.
He quickly informed me that in fact it was not my back! I was confused but he explained that my glutes and hips were weak! Hearing that at first hit my ego. He noted that the weakness wasn't a lack of muscle, rather the awareness on how to use them correctly. He went through a series of corrective exercises and instructed for me to continue before each training session.
After ONE time of doing those exercises, the pain went away! On scale of 1-10 with pain, I was at a 12 when I went in. To simply understand how to use my body correctly and remove the pain instantly made me happier than I can put into words.
Listen people, I know we live in a world with wanting quick fixes. All I can say is if you want someone to LISTEN to you, UNDERSTAND who you are, Clayton and their team are it. I am in the fitness industry, not only did he help me but now I can advise people of what I went through and the steps that helped me. Oh, and with full confidence, recommend Clayton and their team.
How I train may sometimes be extreme to some, but I do what makes me happy and I hope all have an outlet that makes them feel the same. To have a new focus, gives me great pleasure.
Thank you Clayton...........
Before I give my recommendation, I think it's important to know a little about me. I have been working out for over 20 years. To this day it's my ther... More