2026-03-16T17:21:35.625Z

I've seen a number of doctors / health coaches over the years but Jon was the first that made a real difference. Instead of infrequent visits and/or overly difficult changes that I couldn't stick to, Jon met with me every week and was available for questions daily and he helped work through a number of different issues and get me on a plan that worked for me and that I can stick to over the long term which has led to noticeable improvements. Highly recommended for anyone looking to improve their health and lifestyle naturally.

2026-02-23T23:54:06.889Z

Jon Mitchell is the guy you want to work with you. I had been dealing with sleep issues and low free testosterone for over a year. He help me dial in my situation to help me get back to much improved sleep and drastically increasing my total and free testosterone. I am forever grateful!

2025-06-25T19:53:48.665Z

2025-06-17T23:30:26.599Z

After I had yet *another* 'hangry' episode/outburst, several people said "You really need to figure that out". However, it was my friend (Lee Aaron Smart) who actually referred me to someone who could help- that's how I met Jon Mitchell. We had a consultation on the phone where I shared my most pressing concerns- an increasing number of 'hangry' episodes that were becoming more and more... aggressive. I told him that wondered if it was related to my blood sugar levels (I'm not diabetic), but didn't have an actual basis for that belief- it was just me shooting in the dark. I was also struggling with my weight and energy- both of which were fluctuating up and down with no discernible cause.We talked for a bit, then Jon sent over his proposal for coaching.I appreciated that he had a few different options available, and after considering how serious I was about addressing the ROOT issues and making changes, I opted for a three month coaching package with Jon.I quickly learned that Jon isn't about quick fixes, but he does have solutions and suggestions that can garner some pretty immediate results.He arranged for me to have some bloodwork done, and 11 (or was it 13?) vials later, he has some in-depth results about areas where I was deficient in specific vitamins and minerals and I've added some supplements and added more of certain types of food to my diet.John had me track my blood sugar for several weeks with a CGM, and wow, was that ever an eye-opening! His guidance helped me zero in on the foods that fueled me physically and mentally versus the foods I was eating that caused dramatic swings in my blood sugar, mood and mental acuity. With each session, Jon helped me reset the foundation of my health habits, and provided great follow-up resources for me. I wasn't just being informed about what changes would benefit me, I was being educated, too.With some tweaks with my diet (increasing my protein intake), my 'hangry' episodes essentially vanished. He had me start some lightweight strength training and put modifications in place to account for the ongoing rehabilitate of my arm/elbow after a car accident from a previous year.From start to finish, with every health challenge I was struggling to manage, Jon had suggestions and solutions.I've made it a point to keep up with his posts and blogs so I can continue to benefit from his wisdom and experience.If you are serious about making changes to your health, I highly recommend working with Jon. Be willing to do the work, and you will be surprised and delighted with the results!

2025-06-16T23:48:56.357Z

A Transformational Experience Thank You, JonWhen I first started working with Jon, I was searching for a way to break through to the next level in my health journey. I wasn’t looking for a generic program. I needed someone who could truly meet me where I was, take a detailed and nuanced look at my health, and help me build a strategy rooted in both science and practicality.Over the past six months, Jon has done exactly that and more.He began by carefully analyzing my lab work and taking the time to understand my goals. From there, he crafted a precise, tailored plan that went far beyond surface-level advice. His recommendations — from diet to exercise to lifestyle shifts — were granular, targeted, and remarkably effective. Each suggestion was rooted in data but delivered with empathy, patience, and a deep understanding of human behavior and performance.What sets Jon apart is not just his knowledge but the way he shows up. He brings a rare combination of professionalism, genuine care, and long-view thinking. He’s not just helping people get healthier. He’s helping them elevate into their best, most capable selves.I’m grateful for the role Jon has played in my journey, and I wholeheartedly recommend him to anyone serious about upgrading their health with clarity, confidence, and support.

2025-04-04T17:18:35.891Z

Jon is truly one-of-a kind. He's the guy you wish you could find in every area of your life. The kind of provider you hold on to - an true expert who truly cares. Just wish I could find a "Jon" therapist, barber, mechanic, etc😂

2025-02-24T22:56:59.085Z

Jon was PHENOMENAL for me.I came in after some glowing recommendations from trusted friends, and Jon was even better than they said.I was dealing with low energy, brain fog, and low libido. I was absolutely convinced that I had a thyroid issue; my family has a history of hypothyroidism, so I thought "this is what's going on, and I need to figure that out".Man, was I wrong. Jon walked me through a process of getting some blood work and tests done - turns out my thyroid was fine! And in fact, a 30+ page PDF of my results and a 90 minute phone call with Jon later... And seems like I was dealing with BURNOUT instead, because all my vitals and levels were in relatively good shape!For 4 months, I worked with Jon to get my energy, libido, and overall physical health up. He helped me straighten out my sleep, my diet, my exercise, and did ALL OF THAT with a caring, coaching presence that met me where I was at and gave me a concrete, evidence-and-science-based plan for fixing what was broken.I'm WAY more healthy, I've dropped 15 pounds, gained some muscle - and most importantly, I've got a solid game plan to take me even FURTHER in the coming months.All of that for LESS in 4 MONTHS of working with Jon than I would have gotten charged for a SINGLE doctor's visit at one of the endocrinologist "specialists" I was going to hire.I cannot possibly recommend him more highly. He's the genuine article and his knowledge, experience, and level of care is unparalleled.

2024-07-30T05:35:16.588Z

Highly recommend. Thank you Dr. Mitchell!