Sheri's program changed my life. Her approach, her attitude, this program, her support, it's had such an impact on me these past 12 weeks. I feel like while maybe I knew I was using food to numb, to soothe, to cope, I didn't understand the why, and I certainly didn't understand what to do about it or how to stop. It's not just discipline or white knuckling our way through. Sheri teaches us about the why, what to do when you're feeling bingey, she creates the opportunity for each of us to define what food freedom looks like for us, making room for fun foods, and taking a balanced approach to nutrition. She's not focused on weight loss, and yet, understands how afraid we all are to gain weight; she's focused on helping us heal our relationship with food, so we can live our best lives and feel good in our bodies. Also, so much of this has nothing to do with food. Sheri takes a comprehensive approach to understanding us personally, our relationships, family dynamics, work, stressors, fitness approach, triggers, all of it. So yeah, she's changed my life, and it was as simple as a half hour or so of weekly pre-recorded lessons, one or two group calls, voice notes and messages within the app, and just generally supporting me while I made the choice to choose me. I see/know myself more, thanks to her program. It's now my time to thrive.

It took me almost 18 months from when I first came across Sheri and her coaching program, to finally 3 months ago i put myself and my health first and signed up! And it was the BEST decision i made!I can't believe the changes that I have made in 3 months. And its not only with food but how much my relationship with myself has changed and how this shift has flowed through in all aspects of my life.Working with Sheri alongside all the other women inside the program, having one on one talks with Sheri, with her experiences and incredible knowledge, also having the community calls with the other women was so helpful! All the questions and conversations through the community calls were so relatable which made them so valuable!I would choose Sheri and her coaching again and again! This program has honestly made such a positive impact in my life. Xx

I am just coming to the end of my 12 week course and I was just thinking back to how ashamed, alone and defeated I used to feel about my binge eating before stumbling across lovely Sheri. From the first call with Sheri, I was honestly shocked. I could not believe that all this time this HUGE thing I was struggling with (binge eating), was actually something that I COULD in fact work through. Being part of TTA was truly a lifeline for me, and has taught me so so much about how much more there is to binge eating, and that it is NOT a food addiction, but instead a coping mechanism. I could not recommend this course more highly to anyone, as it has enabled me to grow my mindset more than I ever realised and become more resilient. Sheri's resources are comprehensive and her approach to overcoming binge eating is so refreshing. I am so grateful for all of Sheri's support throughout this journey, she is an amazing coach and never fails to brighten my mood with every interaction. If you are on the fence, get off......this course IS for you, and you wouldn't believe how good it feels becoming a more empowered version of you :)

Signing up for the Thrive Academy and getting help from Sheri was the best decision I could have made for myself, for my growth and happiness. Sheri is not only an amazing coach who gives you the right guidance and support, always knows what to say and what direction you need to follow, but also one of the lovelies, kindest souls I have ever met. She genuinely connects with and empathises with you, yet she is honest and does not give you any useless, sugarcoated, generic advice. Before joining the program, I thought I would never be able to heal my relationship with food, with myself and my body. Well, I was proven wrong. After years of struggles around food, self-loathing, and restriction-binge cycles, I found peace ... most importantly with myself. No more negative self-talk, no more beating myself up for mistakes every human being makes, no more crying my eyes out over my body, and no more finding myself with a bloated, uncomfortably stuffed stomach from xyz calories binges. Thanks to Sheri and her coaching, I got on the path of becoming the woman I want to be. It was the best investment I could make in myself, and to any woman who is facing the same or similar battle with herself, who is telling herself that she cannot ever get better, that she is broken, and who is feeling like she lost her spark, I would only recommend jumping on a call with Sheri and becoming part of the community you will find inside of the TTA.

Sheri’s program to end binge-eating and find food freedom WORKS!! Choosing to join The Thrive Academy 12-week program with Sheri has been one of the best decisions I have made and has finally led me to being binge-free after over 2 years of turning to food emotionally. She has opened my eyes to the actual reasons why I have been turning to food and has given me actionable steps to stopping binge-eating.Sheri is so kind and encouraging every step of the way. She is always on your side supporting you through all the ups and downs of this journey.Once you join The Thrive Academy, you have access to send messages to Sheri at any time, join weekly live support calls with other women in Thrive, a module for each week with videos from Sheri on actionable steps and important mental reframes, and TONS of other resources that feels like an endless amount of information that you can turn to for support!I cannot recommend Sheri and this program more. I am in week 8 out of 12 in the program and the improvements I have noticed in my mindset and my relationship with food are amazing. I am so much more calm around food, I eat my meals with intention, I enjoy my deliberate snacks and desserts as I am hungry for them, I am regulating my emotions and tuning into my self-care, and so much more! Sheri’s approach is about so much more than healing from binge-eating… it is about healing your relationship with food, dealing with emotions in ways that are actually helpful, tuning in to self-love, self-care, and being the best version of yourself!You won’t regret the decision to join Thrive and have Sheri as your binge-eating coach!!!

his program and Sheri literally changed my life. She helped me get out of my binge–restrict cycle and finally start healing my relationship with food.But honestly, it was about so much more than that. In the Thrive program, I learned so much about myself and who I actually want to be as a woman. It gave me the support I feel like I had been missing for so long, and it really helped me stop my binge eating.Sheri’s program is amazing and taught me so many helpful tools to build a healthier relationship with food. And she also created such a strong and supportive community of women, which made everything even more special.I’m so, so grateful for this experience and I can truly recommend it 100%.

Sheri helped me stop the binge restrict cycle I had been in for years. She taught me how to self soothe and manage my emotions. I will be forever grateful. If you are looking to overcome issues around over eating, bingeing and emotionally eating you should join her program, it will give you the peace and structure you are looking for 🙂

Ready With Sheri is an amazing program with built-in frequent and compassionate support to help women struggling with the shame, frustration, and life expense of a binge-restriction cycle. This holistic program is designed in a flexible way for participants to choose the level and time of participation in a way that can work with a busy schedule. Whether this is a new struggle or many-decades-old, Sheri's program provides structure and learning for common issues as well as customized support for individual circumstances. The program is easy to access, community is extremely supportive, and Sheri is knowledgeable, compassionate, and responsive.

I could not recommend Sheri’s coaching enough! Firstly she is such a wonderful woman to deal with, she made me feel like I was her main priority and that she was always available to chat to me and coach me through difficult times in this course which was a massive help and made my experience so amazing. And her outstanding knowledge and depth into not only binge eating but your whole mindset around food and the background science of why we get cravings, or binge or, eat when we are emotional was so impressive and so beneficial for my journey!