2026-09-10T08:48:40.464Z

I honestly cannot recommend my coach enough! When I first joined, I knew I needed the motivation and accountability to get back into fitness and actually stick with it, and she has helped me so much.She has been incredibly supportive, encouraging and understanding throughout the whole process. I’ve now lost 5kg since joining her, but more importantly, I feel like I’m finally getting my motivation and confidence back. I now know how to keep up with my macros, making sure I’m eating enough protein and learning how to make healthier choices without feeling like I’m constantly restricting myself.If you’re someone who struggles with motivation or just doesn’t know where to start, I honestly couldn’t recommend her enough. I’m so grateful I decided to join! 🥰

2026-08-09T14:15:43.205Z

I cannot recommend Chrissoula highly enough. As someone who knew nothing about the gym, workouts and Macro’s, Chrissoula has helped me gain knowledge and confidence and lose 15kgs that I would not have been able to do without her. She is happy to share all her knowledge in a way that is easy to understand. Her app is very easy to use and I found the videos that are attached to her workout program extremely helpful when you are not sure what you are supposed to be doing. I would not hesitate to recommend her to anyone looking to make a healthy change. She is the best!

2026-08-08T08:42:53.661Z

I have been training with Chrissoula just under a year now and it’s been a whole transformation for me not just physically. Chrissoula believed in me when I did not believe in my self , her knowledge and wisdom on everything from training , to technique to food and sleep is just mind blowing . It wasn’t just looking at diet and training, but all areas of my life . I’ve lost over 15kgs and haven’t felt more confident, strong or mentally well for a long time. I wouldn’t have been able to do this without her . I highly recommend her for coaching - definitely money well spent

2026-08-08T07:17:07.495Z

I’ve been training with Chrissoula since July 2025, and when I look back at where I started compared with where I am now, I honestly can’t believe how much has changed.We began with just one session a week, along with a dietary program she created for me. Over time, we increased to two sessions and now I train with her three times a week. Somewhere along the way, something I never expected happened. I started to genuinely enjoy going to the gym and actually look forward to my sessions!Chrissoula has helped me discover a strength in myself that I didn’t know I had. Going to the gym was something I used to dread, but with her encouragement, knowledge and constant support, it has become something that makes me feel strong, capable and proud of what my body can do.What I appreciate most about Chrissoula is how well she listens and how much she genuinely cares. She has taken the time to understand me and my health journey. She knows when to push and challenge me, but also when I need things adapted. She never dismisses what I am feeling or what my body needs, and I always feel supported and understood.When I think back to the person who started those first sessions, I would never have imagined I could feel this strong. Chrissoula has completely changed the way I look at this stage of my life. Menopause doesn’t have to mean becoming weaker or less capable. With the right support, adjustments and commitment, it can be the beginning of becoming stronger than I have ever been.I feel incredibly lucky to have Chrissoula beside me on this journey, and I truly feel like this is only the beginning of becoming the strongest version of myself. ❤️

2026-08-07T09:42:35.771Z

I have trained for loads of years and Chrissoula is the best trainer and nutrition coach I've ever had. Getting great results. Very responsive and available. 5 ☆

2026-08-07T09:28:38.602Z

I honestly can't recommend my Chrissoula enough.I've been training with her since 2022, continued training throughout my pregnancy, and after my C-section I initially worked with a postnatal trainer before returning to her. Coming back reminded me exactly why I trusted her in the first place.She completely changed the way I think about nutrition, exercise, and looking after my body. She doesn't just tell you what to do, she teaches you why. I still remember how much she educated me throughout every stage of my journey, which gave me the confidence to make lasting lifestyle changes rather than chasing quick fixes.During our 1:1 sessions, I always felt like I had her full attention. Every workout was tailored to me, and every session pushed me to become a little stronger than the last. Training with her helped me discover the strongest version of myself, both physically and mentally.Now I'm one of her online clients, juggling a baby and a demanding full-time job. Somehow she still puts up with my chaotic schedule (thank you! 😂), keeps me accountable, helps me stay consistent, and continues to get me results. I'm still hitting my goals and getting stronger every single day because of her guidance.If you're looking for someone who genuinely cares, listens without judgment, educates you, and supports you through every season of life, from pregnancy to postpartum and beyond, she is the coach you want by your side. I'm incredibly grateful for everything she's done for me and can't wait to keep getting stronger with her.

2026-08-07T02:54:30.921Z

I’ve had such a positive experience training with Chrissoula. She is incredibly supportive and has a real talent for meeting you exactly where you are, without judgment. Rather than expecting you to fit into a one-size-fits-all program, she designs training around your lifestyle and goals. As a busy mum, I really appreciate that she tailors my workouts to the time I actually have available, making it realistic and sustainable.Her weekly check-ins keep me accountable and motivated, and she’s always thinking of new ideas or making adjustments to help me stay on track and continue progressing. She genuinely cares about helping you succeed and is always sharing helpful observations and practical advice to keep you moving towards your goals.If you’re looking for a trainer who is knowledgeable, encouraging, and truly invested in your success, I couldn’t recommend Chrissoula more highly.

2026-08-06T12:59:55.451Z

I have been training with Chrissoula for almost a year now and I can honestly say that training with her has been the best decision, not only for my health but also for my mentality and having structure within everyday life.She has pushed me beyond limits I didn’t even know I had and has help me feel so much more confident in myself as a person and as a woman. Her knowledge about health, fitness, and just women and hormones is so amazing. Her way of helping you understand is so simple that it’s not as complicated as you make yourself think.You would not be disappointed in training with her and it would become the best decision you will ever make for yourself.

2026-08-06T10:02:03.911Z

Changed my life for the better! an incredible supporter of women in their 40's, helping them to feel empowered to not slow down, but become their best selves

2026-08-06T08:38:35.502Z

Chrissoula has been an essential part of my fitness journey. I’m an online client and have relied on Chrissoula’s expertise in setting a training program and nutrition goals and guidance to help me reach a 20kg weight loss.I started with extreme anxiety in the gym, sometimes sitting in the car not able to go in. Her encouragement and check ins have helped me keep moving forward towards my goals. I have learned so much under her guide and gained confidence in the gym and in what I can do. Definitely helped having her reassuring smile when I walked in.She took the guess work out in setting my macros and checked in each week to help me make sure my choices were fitting with the goals we had set. And now I’ve reached the 20kg mark she’s also helping me journey into maintenance.I highly recommend Chrissoula for anyone wanting to work towards a fitness or weight loss goal, she is approachable and inspiring demonstrating a healthy approach and lifestyle in her own life daily.

2026-08-06T08:18:20.603Z

I have been coached by Chrissoula for just over a month now, and in that short time I have completely changed my lifestyle habits. Before working with her, I was ordering Uber Eats multiple times a day, training inconsistently, not drinking enough water, and regularly waking up in the middle of the night to binge eat.Since starting with Chrissoula, my deadlift has already increased by 10 kg. Eating whole foods again and consistently hitting my protein target through the meal plan she created for me has made a huge difference to both my strength and overall wellbeing. My physique has already tightened up, I’m now training consistently four days a week, and I’ve noticed improvements in my training performance, strength, skin, mood, and sleep.Chrissoula is incredibly approachable, knowledgeable, and always has great advice. She holds me accountable and keeps me on track with my goals.I’ve loved being a part of the SBBC team.

2026-08-06T07:52:18.650Z

I have been training with Chrissoula for almost 2 years. In that time I have lost over 23kg and completely overhauled my approach to fitness and nutrition. Chrissoula’s expertise is an amazing investment, the education and encouragement she has provided has given me the tools to transform myself physically into a stronger and more resilient version of myself. As a coach she actually cares and is completely invested in the growth of her clients. 1000% recommend!

2026-08-06T07:12:28.494Z

I started with Chrissoula 6 years ago with one of her 8 week challenges. I needed structure and guidance with the gym and my nutrition. I cant thank her enough for the knowledge she has given me since. I would never of been able to progress like i have without her help. She is always avaliable to help or offer support in all areas. We have built a beautiful relationship after all these years and im so grateful for everything she has done for me. Thank you Chrissoula 🙏

2026-08-06T01:43:25.433Z

WHERE DO I EVEN BEGGGGINNNN?! 😭❤️I had stopped training for a very long time, and I knew I needed to find me again my confidence, my strength and that part of myself I felt like I’d lost.After observing MANY PTs at the gym 😂 I made a very conscious decision when choosing Chrissoula… and I can honestly say it was one of the best decisions I’ve made for myself.Chrissoula CARES. She has an incredible attention to detail and is quite literally a walking book of knowledge. She understands women our hormones, our lives, our personal battles and the fact that sometimes there’s a lot more going on than just “training”.She’s encouraged me, challenged me, helped shift my mindset and somehow made it all feel so simple. But she’ll also remind you — it’s up to YOU to do the work.And somewhere along the way, she became so much more than my PT. She has become such a close friend and someone I genuinely love and value in my life. ❤️I promise you will not regret starting with Chrissoula. She is an investment in your health, your confidence and your longevity.I’m SO happy with my results… but I’m hungry for more. 🔥Thank you, my beautiful habibty, for simply being who you are and for caring the way you do.Stuck with me for life now. Sorry ‘the wolf whistle’😂❤️

2026-08-05T17:33:49.453Z

I’ve been training with Chrissoula for almost three years as an online client as I live in NZ. She is extremely knowledgeable, caring and supportive of her clients and keep you accountable.The amount of goals I’ve achieved over these years thanks to Chrissoula would not be achievable by myself. I’ve had multiple dieting and building periods and always see results!Her price for her services are extremely reasonable. I’ve never been in such good shape both physically and mentally. Highly recommend.

2026-08-05T02:37:43.988Z

⭐⭐⭐⭐⭐I've been training with Chrissoula and couldn't be happier with the experience. She's knowledgeable, supportive, and genuinely cares about helping her clients achieve their goals. Every session is well planned, challenging, and tailored to my needs, and she always takes the time to ensure my technique is correct.Her encouragement and positive attitude make training enjoyable, and I've seen great improvements in my strength, fitness, and confidence. I highly recommend Chrissoula to anyone looking for a professional and motivating personal trainer.