2026-08-13T14:12:17.456Z

After a couple of Havening sessions with Nova, I have a new perspective on my past and the events that may still be having an impact on me now. I'm now far more comfortable and confident with situations, that would have made me anxious before. It’s also fascinating to develop a better understanding of the complicated connections between distant or obscured memories, that I have never been able to fully piece together or explore before.My goal in having these sessions was to become less anxious in public speaking & high pressured meetings. I now feel a lot calmer when thinking about doing this, and the sessions gave me the tools & perspective I needed to go into these situations confidently in the future.

2026-08-01T14:46:38.769Z

I had never heard of havening until I met Nova. I'm a sceptic in things like this, so called 'woo woo' stuff but I wanted to find out more about it because learning is good!What I didn't expect was to find out that I did indeed have something Nova could help me with. Something that happened a couple of decades ago that I've lived with, quietly niggling in the back of my mind.Nova took the time and patience to listen and go through the steps of havening with me. This was over a month ago now and dare I say, the niggly thing doesn't bother me at all. I keep mentally poking at it as you would an annoying spot but it's not affecting me at all now. Who would have known!Even if you're a sceptic like me, be curious and have a chat with Nova. You can't be worse off than if you were to do nothing at all!

2026-07-31T08:14:03.700Z

I recently had a session with Nova! I wanted to release unnecessary recurring thought patterns that no longer serve me.The experience was very calm and non intrusive. Nova took her time to clarify what we were working on leaving room for what we don’t know to still be resolved.After the session, I feel very peaceful, convinced that those thought patterns no longer interfere with my wellbeing.Thank you Nova, you and your Havening technique are a life and performance changer!

2026-04-20T15:35:31.469Z

Nova helped me to work through past events that affected me to this day, and completely changed the way my brain associated the memories and transformed it to a positive outlook and left me feeling lighter and happier going forward. I had such an amazing experience in my session and I’m so grateful to have gained this knowledge of Havening. It’s an approach to healing that I have never experienced before and helped me more than a lot of other approaches. I wholeheartedly recommend booking in with Nova, she is very knowledgeable and passionate about Havening and her energy and kindness makes you feel so comfortable and safe❤️

2026-04-20T11:14:56.084Z

I had an extreme fear of spiders or anything with long thin legs. But after attending a teams meeting with Nova, within a week, I had my first encounter with a spider since our teams meeting. I was happy enough to reach out my hand and let it climb onto my hand. Nova's work is a piece of art and I would highly recommend anyone who has a fear to give her a try as no one needs to be stuck with a fear. 😁

2026-03-31T11:30:36.353Z

I had an amazing Havening session with Nova. She is incredibly skilled at guiding through the Havening process, starting by identifying the traumatic experience and then moving gently into the release of any stuck emotions. It was so easy to follow her instructions and the emotional releases could be clearly felt. I came out of this session feeling relieved and so much lighter. Thank you Nova!

2026-03-13T19:40:48.866Z

I recently experienced my first Havening session with Nova and didn’t quite know what to expect. During the session, some unexpected emotions came up, but I was pleasantly surprised by the positive shift I felt afterwards. Nova created a really safe and comfortable space, took the time to understand what I wanted to work on, and it was clear how genuine she is in wanting the best outcomes for her clients. I highly recommend Nova!

2026-02-19T22:13:56.956Z

Thank you Nova for an amazing havening session. Nova did a thorough consultation before the session started, to find out what would be best for me on the day, and she explained the whole process very clearly so I knew exactly what to expect. She was incredibly caring and kind during the session, holding the space beautifully. The results were incredibly profound, very releasing and I left feeling so much better and lighter. I'd highly recommend!

2026-02-19T12:02:20.191Z

Following my Havening session treatment Nova I was really pleased to find that a feeling and experience that I have been dealing with for a long time lifted and has disappeared. I have had a moment or two where it returned and using the the very simple technique Nova taught me I was able to move through it and get to the other side very quickly. Thank you very much!

2026-02-18T18:45:19.899Z

I discovered Havening randomly and it was just what I needed. I have experienced traumas, both big and small, like many people do and have found that Havening has massively helped with these past experiences. The impact it has had on daily living is monumental and I have effective tools to use going forward. I would highly recommend Nova as a practitioner and Havening, especially to anyone with traumas they do not want to revisit in detail, but wish to recover from.

2026-02-17T18:47:11.842Z

I had a very traumatic experience quite recently which was causing me flash backs and anxiety. after just one session with Nova she made me feel relaxed, safe and comfortable which truly helped my experience. Since my session I’ve noticed I don’t get triggered anymore and if I feel anxiety building I use the tools Nova showed me to relax which have helped me so much. X🙏🏼

2025-11-28T13:04:54.963Z

Nova introduced me to Havening, and although I'd heard of it, I wasn't sure what to expect. As a business owner juggling a lot, I'm aware of limiting beliefs that trip me up quite often, so I was keen to work on these. Nova created a calm space and taught me gentle stroking techniques for my hands, arms, and face. It helped that I didn't need to share details about what I was working through and the session flew by. A couple of days later, when I faced a similar triggering situation, I handled it calmly. Instead of my usual frustration and anger, I just felt normal. If you're carrying any trauma, whether it's deep or surface-level, Havening can definitely help.

2025-10-30T09:43:22.528Z

Nova was amazing. We had 2 sessions. Both related but slightly separate.I was struggling with anxiety around speaking and presenting and a feeling of low self worth and self confidence.We had a no pressure discussion in the session about what I wanted to heal and a bit of background on me what makes me happy and brings me joy in my life so I could reference back to these.The sessions were done via Zoom which made it really accessible and Nova is so calm and relaxing and really friendly and professional.She talked me through the technique itself and explained how it helps calm you down. It's really simple and calming to do.Nova didn't need me to tell her out loud what my trauma or triggering event was she just guided me to what sort of event might be looking for so it didn't need to be spoken out loud. I found this helpful because I don't really like to talk put loud about these things so I think that was really good and I think other people are the same so alot of people can benefit without needing to speak about it loud.We managed to get the event from 9 down to a 2 in one session. I was mind blown.I now have this technique to help me with other anxiety inducing occurrences and I feel more confident and like my voice has value. I have managed to make some big relationship decisions I'm my life which has helped massively . I am more confident to approach uncomfortable and social situations. I have even done a video series for my business and don't feel terrified to be on camera and do videos so that has been game changing and I have had so much feedback about how much more confident I look on camera.I can't thank Nova enough and if you have trauma but don't want to speak to a traditional therapist and talk about it all , I highly recommend giving this a try .

2025-07-11T14:06:35.913Z

Nova helped me to overcome a traumatic event from childhood. Within an hour's appointment, the feeling of terror had been completely dissolved. I am grateful to Nova for holding a calm and safe space and for introducing me to the invaluable havening technique.

2025-07-02T08:00:15.940Z

Before working with Nova Locks, I was struggling with doing social media posts. I didn’t know how to present myself on social media, as I have a beauty clinic and felt that I maybe judged by the audience, and that was holding me back. After working with Nova, I’ve been able to address what was holding me back. Now I can’t wait to post on social media. It’s been a game changer for me and my overall confidence has definitely increased. Nova is so professional and considerate and I felt completely safe doing the work with Nova. I would highly recommend Nova Locks.

2025-05-30T22:37:43.120Z

Nova is an incredible therapist!She has supported me through a challenging personal and professional journey with her beautiful Havening technique.Nova created a safe and loving space for me where I could share everything openly.She also taught me some wonderful tools to support myself between sessions and beyond.I highly recommend Nova. Get in touch with her and experience her beautiful energy for yourself. You'll love her!

2025-05-02T08:01:12.394Z

I have had a few havening sessions with Nova. One of the main fears I had was swimming in the sea. I used to get panic attacks and couldn't even go into the sea at all. So I asked Nova for sessions which she provided in a very professional manner online. After having just 1 session I found it easier to get into the sea and I even managed to swim to the rock and back in skalla erresos. I'm now nowhere near as frightened of the sea as I was. I will continue to have sessions until I'm totally over my fear of the sea.Nova also used 1session to help me get over driving anxiety after I had an accident.I recommend Nova for any phobias or issues. I've recommended her to friends, and I will ALWAYS use her services.Thank you, Nova.

2025-04-23T08:06:40.192Z

I benefited from Nova's great skill in Havening and I would highly recommend her to any person in search for healing.

2025-04-22T09:20:01.636Z

I saw Nova at the beginning of the month for treatment and since then I have been able to deal with my issue rationally and not be triggered. Nova’s approach is very subtle yet extremely effective. I would definitely recommend her.

2025-04-15T20:24:48.425Z

Nova was great at making me feel at ease, she was calm, understanding and professional.She helped to clear past negative emotions and helped me to move forward with things I have found hard.Her experience, knowledge and skill in Havening made this experience for me very worthwhile and I wouldn’t hesitate to recommend her.

2025-04-15T13:27:32.658Z

I had a Havening session with Nova because I was experiencing a lot of stress and anxiety surrounding a particular person that is in my life. Just hearing the name of the person caused me stress. During the session I felt the physical and emotional release of it. I let it all go. I feel lighter and more free now, than I have in a long time.

2025-04-08T11:22:12.530Z

I had a havening session with Nova and found it to be a calming and nourishing experience. She brought lovely, gentle energy to the space, and it felt like a supportive pause in a busy week. I’m curious to see how the effects might integrate over time. Thank you for creating such a kind and open space.

2025-03-06T09:05:07.657Z

Nova is a wonderful practitioner who really helped me during a difficult time. Not knowing much about Havening, Nova took me through the process and immediately put me at ease during the sessions. The results were immediate, and I have no doubt that part of this was down to Nova's gentle and kind manner. I would not hesitate to recommend her.

2025-03-05T02:03:06.857Z

Nova , well I like to call her Super Nova, &, that's for the freedom I now have to fly without fear , I no longer have anxiety around flying, &, a testament to this has been my long haul flight to Australia this year.Looking forward to lots more travelThank you Nova

2025-02-28T23:29:18.172Z

Excellent therapist- professional empathetic knowledgable and exceptionally skilled. The best therapist i have ever had, would highly recommend !!

2025-02-26T12:55:37.700Z

I experienced a fall which resulted in a multiple ankle fracture. After extensive recovery whilst I regained my pre-accident mobility, I continued to feel anxious when navigating stairs. After Havening with Nova, the results have been nothing short of remarkable. My nervousness and anxiety had dissipated and I began to feel like my old self again. Thank you Nova for getting me back to old myself, Hana