2026-05-14T00:04:18.397Z

Ryan has been great…spending quality time with each member with a genuine interest in ensuring we all improve. His passion for golf and golf fitness is infectious. If you want to improve your golf swing or just get healthy through a great exercise program, I highly recommend going to see Ryan!

2026-05-13T14:31:11.760Z

I’ve been working out at The Movement Room with Ryan since February. He’s knowledgeable, friendly, and clearly passionate about golf. His workouts are specifically designed to improve strength and mobility, helping your body move better and generate more power in your swing.I’ve done golf-focused workouts on my own before, but nothing comes close to what he has put together. In just three months of training, I’ve seen a considerable increase in swing speed, with my irons averaging 10-15 yards farther than last season. I’d highly recommend Ryan to anyone looking to get stronger and improve their golf game.

2026-04-11T19:56:07.466Z

I’ve been working with Ryan for 4 months now. My initial intention for considering the training was to build up my strength after dealing with some recent health challenges and I wasn’t sure what the outcome would be. Improving golf for me at that time was considered secondary.Everything in the program that has transpired since I’ve started has exceeded my expectations ten fold and I haven’t felt this good in well over a decade. My strength and stamina are on the rise. I have now shifted my focus to improving golf. Flexibility and distance has increased, also my ball striking contact has tightened up.Ryan has a unique personality that has a perfect blend of professional and personal attributes. His training knowledge is unsurpassed. His individual attention is spot on. He continuously monitors everyone individually and assists you as needed. I’ve watched him deal with daily physical limitations or injuries and pains for anyone in the group, and tailor an exercise or motion to alleviate the issue.If you want to improve your health, mental well being and golf skills, Ryan is the coach to guide you.His sense of humor is an added bonus.

2026-03-30T13:22:01.324Z

Been training in the over 50 yrs+ small group since January 2026 and love it . Ryan is a pro, non stop personal attention ,with a great a great approach. I’ve never been a gym guy, and this experience has built strength fitness mobility and confidence.

2026-03-25T20:43:13.817Z

I have been going to the movement room for a few months now and can tell I am getting stronger. Ryan is very encouraging and makes it fun. I always feel better after the class then when I started. The scheduling is very flexible. I highly recommend.

2026-03-24T20:00:21.865Z

The movement room has really help me strengthen my back and core which has greatly reduced what used to be very frequent back issues that would derail my game. Ryan makes sure I’m focused on what will specifically help me and my game

2026-01-06T23:39:45.876Z

I’ve been participating in The Movement Room’s Over 55 Golf Performance program twice a week for the past six weeks, and the results have been outstanding. Owner and coach Ryan Wood does an excellent job structuring one-hour group sessions that specifically target the muscle groups and rotational movement patterns essential for an efficient golf swing.Ryan provided a complimentary TPI assessment at the start, which many places charge several hundred dollars for. Within just three weeks, I noticed significant improvements in my hip mobility and overall swing rotation—better than they’ve ever been.As older golfers, mobility limitations are often a reality, and Ryan clearly understands this. He takes the time to modify exercises to fit each individual’s capabilities while still challenging you appropriately. The coaching is knowledgeable, attentive, and golf-specific.I highly recommend The Movement Room to any golfer looking to improve mobility, strength, and performance in a smart, safe, and effective way.

2026-01-06T18:39:38.317Z

I can’t say enough great things about The Movement Room.I started working with Ryan, the owner and trainer, and it’s been one of the best decisions I’ve made for my fitness and overall movement. He’s super knowledgeable, and he has this great way of explaining things so you actually understand why you’re doing a certain exercise—not just going through the motions.The workouts are always tailored to what you need, especially if you’re a golfer. Ryan really knows his material when it comes to mobility, strength, and swing mechanics. I’ve noticed a huge difference not only in how I move, but also in how I feel day to day.The space itself is clean, comfortable, and has a really good vibe. A place where you can get better and actually enjoy the process.If you want a trainer who genuinely cares, pays attention, and makes the whole experience fun and effective, I highly recommend Ryan.

2026-01-06T18:13:37.240Z

Ryan and TMR are great. Really sets the session activities to my level of flexibility and strength. I can see improvement already in 2 months and I no longer have pain or stiffness in my day to day activities. I am looking forward to getting stronger and having my mobility improve where it will impact my golf game! The groups are small and Ryan provides personalized support through the exercises. I strongly recommend giving TMR a try if you are looking to improve your flexibility, mobility, and strength.

2025-12-12T14:30:22.631Z

I always leave The Movement Room feeling better and more energized than when I arrived. Ryan leads you through about a dozen different exercises each session that stretch and tone many different muscle groups. He keeps the class sizes small so he can monitor your movements and training weights. He makes sure you are performing the exercises properly so you get the benefit you are looking for. He tracks your progress and he wants you to succeed, so he does push you but gently through encouragement and praise. He is also flexible in his training if you come in with an unexpected problem. A true professional with a kind heart.

2025-12-11T02:16:47.817Z

I am a getting stronger with Ryan's guidance in a senior group class at The Movement Room. He keeps us on our toes (literally). He has a plan for each of us. It's a fun and encouraging environment. I highly recommend it.

2025-12-10T22:24:28.906Z

“I can’t say enough good things about training with Ryan. He truly understands the biomechanics of golf and how to build strength that translates directly to your swing. I feel stronger, more balanced, and more confident. What really stands out is his patience, encouragement, and ability to customize exercises to exactly where I am in my game and body. Ryan is a trainer who genuinely cares and delivers results.

2025-12-10T20:47:27.112Z

Ryan is a gem! I've only been working with him for a few months now, but my drives went from 160 to 180! I am a trainer myself and super picky and he knows his stuff - knows when to push and when to focus on nuanced movements for overall body health!

2025-10-07T00:17:32.205Z

2025-10-06T16:55:26.395Z

I've been training with Ryan for a few months for my golf conditioning. The improvements in my strength, flexibility, and confidence on the course has been AMAZING!!! Ryan truly understands how to tailor workouts to your goals and abilities .. HIGHLY RECOMMEND!!!!

2025-09-10T23:53:28.757Z

I’ve been working out at The Movement Room since early spring and it’s been great. I’ve seen small increases in my overall distances, but the main aspect is that I’m not tired after 18. His training is never boring, and it helps me stay interested because the exercises relate back to golf, and you can generally see how they relate to different parts of your swing. The crew I’ve been training with quickly became friends that push each other to do better and hold each other accountable if we may be slacking. If you’re in the area, I would recommend any golfer (regardless of level) contact Ryan and try a class, you won’t regret it!

2025-08-06T14:25:21.915Z

Training with Ryan at The Movement Room has been one of the best decisions I’ve made for my fitness. Every session is thoughtfully planned with a mix of conditioning, functional movements, lifting, and focused rotational, core, and back work. It’s a full-body workout that feels balanced and effective. The vibe is very welcoming, with a great group of guys who keep things fun and motivating. Ryan does a great job of keeping workouts fresh and interesting while still pushing you to improve. He’s played an important role in helping me build strength and consistency, and I genuinely look forward to each session.

2025-08-04T21:42:55.227Z

A Must for Golfers and Anyone Looking to Move BetterI’ve been going since May 2025 and have seen real results. My golf swing is more consistent, I can play full rounds without pain, and I feel stronger and more confident on the course.Ryan, the owner and coach, is what makes this place stand out. He’s energetic, supportive, and truly pays attention to each client. Every workout is personalized and adjusted to your fitness level, mobility, and goals. He changes the sessions regularly, which keeps them fresh and challenging without ever feeling repetitive. The progression is thoughtful, and his focus on form and function helps you move better, not just lift more.The facility is clean and well-equipped, with a great mix of energy and calm. The vibe is positive and inclusive, and the small class sizes mean you always get individual feedback and support. Whether you’re an experienced athlete, a golfer looking to improve your swing, or someone new to fitness, Ryan makes sure you feel welcome and capable.This isn’t your typical gym. The Movement Room focuses on quality movement, individual coaching, and a supportive community. I leave every session feeling accomplished, energized, and motivated to keep coming back.If you’re looking for a smarter approach to training, this is the place to go.

2025-08-04T20:55:18.797Z

As a health care provider who loves to golf, Ryan’s guidance has been a game changer. We started with more balance and flexibility exercises, followed by serious strengthening. Now I can hit one less club and feel great. 👍 The space is great as well with a lot of variety to continue to challenge me week in and week out.

2025-06-06T22:28:09.502Z

Been working out weekly in Ryan’s small group training classes. Doing great exercises for overall strength and learning golf specific exercises as well. Classes end with some practice at the simulator and much appreciated swing tips. I started using Trackman at the driving range and see a 15% improvement in distance over the past six weeks. Looking forward to getting stronger and continuing to improve my golf game.

2025-05-19T17:47:01.713Z

2025-04-24T13:46:10.503Z

I am 66 years old and have been working out with Ryan at The Movement Room, twice a week since February 2025. Ryan has carefully designed exercises that not only cater to my individual needs but also challenge me to push my physical limits. Now, just two months later, I am experiencing significant improvement in strength and flexibility. I have always had chronic lower back issues and since working out with Ryan my lower back issues have noticeably improved. Additionally, I am experiencing a 5 mph club head speed increase with the Driver :)