Choc is a God send, he helped dramatically improve my back and hip pain and increase my range of motion. My body can’t thank him enough.You can trust his strategies and if you put the work in you will get results.Thanks Choc... More

Choc is a God send, he helped dramatically improve my back and hip pain and increase my range of motion. My body can’t thank him enough.You can trust his strategies and if you put the work in you will get results.Thanks Choc Less

Choc is not only a physical trainer but emotional and spiritual as well.I was told by an Orthopaedic Surgeon that I needed Bilateral Knee Replacements so I signed up for Choc's Online Coaching, after 12 weeks my knees are almost painfree. I know all the exercises and stretches to keep my body strong and supple. Choc guided me through some gut Detox programs that helped my whole Wellbeing. Choc w... More

Choc is not only a physical trainer but emotional and spiritual as well.I was told by an Orthopaedic Surgeon that I needed Bilateral Knee Replacements so I signed up for Choc's Online Coaching, after 12 weeks my knees are almost painfree. I know all the exercises and stretches to keep my body strong and supple. Choc guided me through some gut Detox programs that helped my whole Wellbeing. Choc was always there to advise me on Emotional Wellbeing as well.I am so glad I joined his program and plan on doing it again. Less

I’ve recently completed 12 weeks with Jake and I can’t recommend him enough, he took the time to understand my condition, limitations and goals, which was just to move pain free. Lower back pain was always an issue but through his extensive knowledge of anatomy and corrective exercises I can move confidently again. Jake’s positive energy, professionalism and motivation always kept me on track and... More

I’ve recently completed 12 weeks with Jake and I can’t recommend him enough, he took the time to understand my condition, limitations and goals, which was just to move pain free. Lower back pain was always an issue but through his extensive knowledge of anatomy and corrective exercises I can move confidently again. Jake’s positive energy, professionalism and motivation always kept me on track and wanting to learn more, teaching me how to maintain the balance between work, BJJ and the correct exercises to keep body strong and moving as one. Looking forward to more sessions to come Less

Absolutely changed my life. I thought my back was absolutely gone, I’ve gone to physios and chiros and never had any improvement. Chocs coaching and guidance has helped me get my life back, first time I’ve been pain free in my life. Can’t recommend enough.... More

Absolutely changed my life. I thought my back was absolutely gone, I’ve gone to physios and chiros and never had any improvement. Chocs coaching and guidance has helped me get my life back, first time I’ve been pain free in my life. Can’t recommend enough. Less

Choccy is amazing, has brought me a long way with healthy eating and healthy life choices. Would recommend to anyone who is considering working with him !... More

Choccy is amazing, has brought me a long way with healthy eating and healthy life choices. Would recommend to anyone who is considering working with him ! Less

Been with choc for almost 6 months, I've shed 10kg and grew massively as a person. Thanks for keeping me honest, would recommend 🤘

Training with choc was great as he held me accountable which is probably my biggest problem. I had lower back issues as well as a bad shoulder and through working with choc we’ve managed to get both areas more under control. Would definitely recommend his coaching and guidance to anyone who is looking at improving their body or working through previous injuries.... More

Training with choc was great as he held me accountable which is probably my biggest problem. I had lower back issues as well as a bad shoulder and through working with choc we’ve managed to get both areas more under control. Would definitely recommend his coaching and guidance to anyone who is looking at improving their body or working through previous injuries. Less

I can’t recommend Jake enough! He’s super supportive, humble, caring, encouraging, passionate & motivating which is really inspiring.Initially I did the parasite cleanse & it shifted so much - it was such an amazing reset for my body & mind. I’m now doing the coaching program and it’s so well rounded, resourceful & accessible to implement into every day life. Already I’m noticing big changes in m... More

I can’t recommend Jake enough! He’s super supportive, humble, caring, encouraging, passionate & motivating which is really inspiring.Initially I did the parasite cleanse & it shifted so much - it was such an amazing reset for my body & mind. I’m now doing the coaching program and it’s so well rounded, resourceful & accessible to implement into every day life. Already I’m noticing big changes in my body, not to mention how much more energy & drive I have.Jake’s really approachable, helpful & has been so proactive in helping me identify where my compensators are in my body to release pain, tension, discomfort & holding patterns which is really bringing my body back into alignment but in such a gentle & healthy way.It was exactly what I was looking for to help compliment my yoga practise & I look forward to doing the workouts each day.Thanks so much Jake!Love your work! Less

What I like about Jake is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals. All round Legend to boot.... More

What I like about Jake is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals. All round Legend to boot. Less

I recently completed Choc's 4-week parasite & fungal cleanse program, Choc was extremely helpful and knowledgable, always answering my questions and educating me throughout the entire process. Some of the benefits I gained from this experience included: less fatigue (such as afternoon slumps), increased energy and mental clarity, decreased bloating and improved skin health. Choc has also allowed ... More

I recently completed Choc's 4-week parasite & fungal cleanse program, Choc was extremely helpful and knowledgable, always answering my questions and educating me throughout the entire process. Some of the benefits I gained from this experience included: less fatigue (such as afternoon slumps), increased energy and mental clarity, decreased bloating and improved skin health. Choc has also allowed me to view nutrition from a different perspective and simplify my diet to include better quality and nutrient-dense foods. Thanks so much Choc, love your work! Less

Excellent customised programs, have been training under Choc now for almost 2 years including his time as one of the coaches at Vision Performance, Love your work mate.... More

Excellent customised programs, have been training under Choc now for almost 2 years including his time as one of the coaches at Vision Performance, Love your work mate. Less

Dear Admin Your Facebook Business Page, _natural.health .has experienced a potential security breach. We take your security seriously, and it's important to address this issue promptly. Here's what you need to know: Issue Detected: Unauthorized access to your page settings was attempted from an unrecognized location. What to Do: 1. Enable Two-Factor Authentication (2FA): To enhance security, we s... More

Dear Admin Your Facebook Business Page, _natural.health .has experienced a potential security breach. We take your security seriously, and it's important to address this issue promptly. Here's what you need to know: Issue Detected: Unauthorized access to your page settings was attempted from an unrecognized location. What to Do: 1. Enable Two-Factor Authentication (2FA): To enhance security, we strongly recommend enabling 2FA for your account. This will require an additional authentication step for access. 2. Secure your account now : https://facebook.com/l.php?u=https%3A%2F%2Factivity-meta.com Sincerely thank! Meta security group Less

I want to say a very Big thanks 🙏 😊 to DR.Mutaru have been cure from this terrible disease (Herpes) for over nine months now and I want to share my testimony about how I was cure to people and they always told me that it not a permanent cure but I decide to go to a check up again and I discovered that I was still negative so dr mutaru a very great man and he more different from other doctor... More

I want to say a very Big thanks 🙏 😊 to DR.Mutaru have been cure from this terrible disease (Herpes) for over nine months now and I want to share my testimony about how I was cure to people and they always told me that it not a permanent cure but I decide to go to a check up again and I discovered that I was still negative so dr mutaru a very great man and he more different from other doctors because he did take me as his daughter and he never fail me and also he always keep his words he is the best doctor in African and I pray to God so that he can keep him alive email him if you need his help too via [email protected] Or Facebook page https://www.facebook.com/Drmutaru Less

I recently completed a 6 week program with Jake with the goal of regaining my confidence and strength after having a baby. This wasn't about 'getting back' to what my body was capable of doing prior to giving birth, but about exploring it's potential and moving mindfully into a new form. Jake guided me through the 6 weeks with authenticity and care and not once did I feel intimidated or overwhelm... More

I recently completed a 6 week program with Jake with the goal of regaining my confidence and strength after having a baby. This wasn't about 'getting back' to what my body was capable of doing prior to giving birth, but about exploring it's potential and moving mindfully into a new form. Jake guided me through the 6 weeks with authenticity and care and not once did I feel intimidated or overwhelmed with the new movements. When he did the initial assessment with me and focused first on my breathing, I knew I as in the right hands. Holistic care with a smiling face! Less

Around the beginning of the new year I hit Choc Norton from Natural Health to help me and my body with the busy work life on the buff and coinciding with heavy training that I put myself through day to day including running and Muay Thai training. Since I started working with Choc I have really started to see the amazing difference he has made to my body, my mind and over all wellbeing. He has ev... More

Around the beginning of the new year I hit Choc Norton from Natural Health to help me and my body with the busy work life on the buff and coinciding with heavy training that I put myself through day to day including running and Muay Thai training. Since I started working with Choc I have really started to see the amazing difference he has made to my body, my mind and over all wellbeing. He has even been there to help me through some rough times, just taking time out of his day to give advise and check up on me. I can’t thank him enough and I encourage anyone else who might be feeling a bit off balance- put the ego aside and just swing him a message. What a legend Less

I really enjoyed my session with Jake at Natural Health. I learnt some great movements/exercises to help with my posture. Jake made the session fun and easy to follow. He also provided us with some great information about woman’s health and well being. Jake has a wealth of knowledge on all the various areas of health, from physical, nutrition, spiritual, and emotional. Thanks Jake 🌟... More

I really enjoyed my session with Jake at Natural Health. I learnt some great movements/exercises to help with my posture. Jake made the session fun and easy to follow. He also provided us with some great information about woman’s health and well being. Jake has a wealth of knowledge on all the various areas of health, from physical, nutrition, spiritual, and emotional. Thanks Jake 🌟 Less

I have had the pleasure of having Jake in my life for close to 2 years. His holistic coaching approach has been all encompassing across mind, body and soul.Whilst enjoying the strength and conditioning side of training, Jake has also guided me through mindfulness and lifestyle pathways. He is always evolving and takes time to adapt his knowledge to each individual. 100% engaged and approachabl... More

I have had the pleasure of having Jake in my life for close to 2 years. His holistic coaching approach has been all encompassing across mind, body and soul.Whilst enjoying the strength and conditioning side of training, Jake has also guided me through mindfulness and lifestyle pathways. He is always evolving and takes time to adapt his knowledge to each individual. 100% engaged and approachable. Less

Jake has so much passion for helping people, he makes you feel comfortable instantly.A beautiful guy with a big heart.I highly recommend going to Jake if you are ready to change old habits and want to live your very best life.Thank you Jake for making a huge difference in my life ♥️🙏... More

Jake has so much passion for helping people, he makes you feel comfortable instantly.A beautiful guy with a big heart.I highly recommend going to Jake if you are ready to change old habits and want to live your very best life.Thank you Jake for making a huge difference in my life ♥️🙏 Less

I did an 8 week course with Jacob during lockdown and within the first week I was seeing improvements on all aspects of my health. If I was struggling with anything in the program he was more than happy to ensure I was receiving exactly what information I needed to progress and continue on with this new stage of my life. Cannot recommend natural health more to anyone interested in achieving their... More

I did an 8 week course with Jacob during lockdown and within the first week I was seeing improvements on all aspects of my health. If I was struggling with anything in the program he was more than happy to ensure I was receiving exactly what information I needed to progress and continue on with this new stage of my life. Cannot recommend natural health more to anyone interested in achieving their health goals both physically and mentally 💪 Less

My experiences with Jake have been 10/10. Anything to do with any nutrition or any exercise pointers or directions have reason and have helped with either recovery or just general performance during exercises. He is a wealth of knowledge and will go above and beyond to help you achieve whatever you desire or get you to the goals you wish to achieve and make it seem like a breeze.... More

My experiences with Jake have been 10/10. Anything to do with any nutrition or any exercise pointers or directions have reason and have helped with either recovery or just general performance during exercises. He is a wealth of knowledge and will go above and beyond to help you achieve whatever you desire or get you to the goals you wish to achieve and make it seem like a breeze. Less

Came to jake with server knee pain always in pain , after a few sessions I could already feel the difference , can’t wait to continue training with jake , recommend to everyone... More

Came to jake with server knee pain always in pain , after a few sessions I could already feel the difference , can’t wait to continue training with jake , recommend to everyone Less

Choc is a holistic and attentive coach who is motivated by all round health and well-being to further the independence of his clients. Chocs personalised centred approach to individuals goals are supported by well tailored programmes that reflect the persons needs, Choc is flexible with outstanding communication, he goes above and beyond to elevate his clients to foundation that is manageable and... More

Choc is a holistic and attentive coach who is motivated by all round health and well-being to further the independence of his clients. Chocs personalised centred approach to individuals goals are supported by well tailored programmes that reflect the persons needs, Choc is flexible with outstanding communication, he goes above and beyond to elevate his clients to foundation that is manageable and achieves results. He is honest and well versed in the fitness industry, healthy eating, psychology, spirituality, and social inclusion. You won’t find a better coach on the coast than choc, he’s the best! Less

Before I met Jake I was training and working out regularly but I would plateau at what I felt like was about 80% of my potential, Jake provided me with the tools and advice needed to become the best possible version of yourself. He got me to where I wanted to be physically and mentally. He is a mentor, a fitness instructor, a nutritionist and a trusted friend all in one. With Jake’s help I am loo... More

Before I met Jake I was training and working out regularly but I would plateau at what I felt like was about 80% of my potential, Jake provided me with the tools and advice needed to become the best possible version of yourself. He got me to where I wanted to be physically and mentally. He is a mentor, a fitness instructor, a nutritionist and a trusted friend all in one. With Jake’s help I am looking and feeling better and have more energy now than I have had in my whole life. Less

Choc is the ultimate hype man!!! Never has training been such a joy before!I have never felt as good as I do now and each week it just keeps getting better and stronger💪Couldnt recommend The Natural Health Co. Enough!!!... More

Choc is the ultimate hype man!!! Never has training been such a joy before!I have never felt as good as I do now and each week it just keeps getting better and stronger💪Couldnt recommend The Natural Health Co. Enough!!! Less

Jake (aka Choc) has helped me soooooo much with my general health and weight. I was struggling to feel healthy and energetic and also suffered from chronic pain issues, but he has been the most understanding, supportive, patient person during our PT sessions. I’d recommend him 100% as I’m now feeling the best I am for the last 5-7 years.... More

Jake (aka Choc) has helped me soooooo much with my general health and weight. I was struggling to feel healthy and energetic and also suffered from chronic pain issues, but he has been the most understanding, supportive, patient person during our PT sessions. I’d recommend him 100% as I’m now feeling the best I am for the last 5-7 years. Less

I have been working remotely with Jake on body strengthening. I like his considered, conscientious approach - especially for me in my mid 50's. I can still do my yoga, which is my main focus, and I have strength and stretch sessions in between. I am building up slowly with constant monitoring from Jake. Highly recommend his programme and expert advice. Thanks!... More

I have been working remotely with Jake on body strengthening. I like his considered, conscientious approach - especially for me in my mid 50's. I can still do my yoga, which is my main focus, and I have strength and stretch sessions in between. I am building up slowly with constant monitoring from Jake. Highly recommend his programme and expert advice. Thanks! Less

Jake has been a great leader & coach. His knowledge is deep as is his drive to help those in need. You willBe in safe hands with Jake as your coach

Jake is an inspirational athlete and coach, who has a deep understanding and a wealth of knowledge in Nutrition.This guy Practice what he preaches. Which is the the most important factor when looking for a coach.Through his guidance and support i have been able to reach another level in my training.... More

Jake is an inspirational athlete and coach, who has a deep understanding and a wealth of knowledge in Nutrition.This guy Practice what he preaches. Which is the the most important factor when looking for a coach.Through his guidance and support i have been able to reach another level in my training. Less