2023-12-02T21:32:48.072Z

Tom is a highly affable and effective personal trainer that has managed to make exercise a regular and enjoyable experience. Rather than a "One size fits all approach", Tom has guided me with exercises that are tailored to solving my specific back-related issues as well as improving general fitness.What sets Tom apart is that he takes the time to understand your existing limits, does not overwhelm you with exercises, and works to create exercise as a sustainable habit. Thanks to his expertise, exercise has become a positive and sustainable part of my life.

2023-11-25T13:14:35.603Z

2023-09-30T11:26:27.336Z

Thomas is absolutely amazing I’ve been struggling with back pain for many years and within a few weeks of seeing Thomas and having his expert advice I have been feeling like a new man. He’s highly professional and really cares for the health of the people he works with. I highly recommend seeing Thomas for your fitness and health goals, he will help you reach them!

2023-07-22T03:15:33.344Z

I hired Tom for an evaluation to assess my form on weighted squats and bent-over rows. Tom saw several tweaks to make from brief videos I sent him that led to an immediate improvement in range of movement, comfort, and performance, and I noticed greater activation in the related muscles! Tom impressed me with the time he spent with me, how he personalized the movement to my physiology, and the resources he shared to improve my gym and drills to continue to activate the right muscles before lifting.I highly recommend his service!

2023-07-21T14:28:29.137Z

I am happy with Tom's scientific approach to my problem. He took the evidence and worked his way to find the root cause.

2023-02-08T10:00:20.133Z

Chigwell PT is helping me to turn my life around. The sessions are fun and challenging but more than that, the mindset is one of being able to do anything, we just start with one step at a time and then, slowly and safely we work our way towards the target. Already, after 4 months, I am stronger than I imagined I could be, I’ve also noticed my body shape is changing because of this. Tom has a fantastic understanding of working with more mature (and in my case overweight) clients and I’ve found it amazing to gain so much knowledge and strength without any pain, previously when I’ve tried to get fitter I’ve always ended up hurting something, but not here. This time we’ve built up slowly and gradually and it’s been amazing.If you’re looking to get yourself and your body ready for the next stages in life I’d urge you to get in touch as I’m looking forward to a brighter, fitter, happier future.They’ve made me realise that all my goals really are achievable.

2022-12-27T19:27:44.921Z

2022-12-02T11:40:39.919Z

I’ve been neglecting my health for too long. Life got in the way as it always does. But recently I had a health issue come up and realised I needed to make a change. If I didn’t, I knew there’s a big chance it would affect my future and the future of my family.I connected with Tom recently and he was so helpful. He reviewed my lifestyle, understood my situation and gave advice tailored to me. We’re working on making these changes a part of my lifestyle, instead of a radical change right now so I don’t run the risk of falling off the wagon.Fixing your health shouldn’t only happen after you find out something bad-I wish I’d gone to Tom years earlier. But at least the second best time is now and I’m glad I have Tom by my side to guide me. Highly recommend speaking to Tom and potentially working with him to improve your health.

2022-12-01T15:10:19.669Z

Tom is a fantastic trainer. As a complete beginner to the gym, I was worried about not being very fit, and not knowing how to do any of the exercises correctly. But Tom walked me through everything step-by-step, was very supportive and kept me motivated. I've never looked or felt better and I owe it all to Tom! Highly recommend!

2022-11-28T13:55:15.000Z

I am glad to share with you my success story today, When I started trading BINARY and FOREX few months ago, I really didn't have the necessary tools to trade and i lost a lot until I met MRS DONALD MAUREEN who thought me all about the market psychology, She managed my account for me. Today I am grateful to Maureen for her great offer and help because it really changed my financial situation with an investment capital of $500 and am making $6,000 profits per week right now . Her contact; Email: [email protected] WhatsApp: +1 (563) 279-4193 I advice you shouldn't hesitate. She's great.

2022-10-21T07:14:01.788Z

Tom really is the best PT I have ever had. He focuses on me as an individual, providing me with a more holistic approach to achieving my goals, not just through exercise but through diet and life style. He pushes me to really challenge myself, developing a training programme and approach tailored to my needs. Would highly recommend him!

2022-10-15T16:21:07.524Z

I cannot praise Tom enough - his initial assessment is so thorough that he immediately gains an understanding of what exercises are right for you. He focuses on a holistic approach, looking at nutrition, sleep, stress, and exercise. He is unique in his approach with his expert knowledge on back pain and he has made a real difference in a short space of time. At 43 years of age I can finally stand up straight with no pain and I am building muscles and core strength to alleviate the pressure on my neck where I have degenerative disc problems. He has the right balance of being supportive and making sure you achieve your goals . I would recommend to all

2022-09-11T08:55:04.404Z

I am enjoying my fitness journey with Tom. The sessions are absolutely great and have made me get back into a healthy lifestyle post COVID. I would definitely recommend Tom who keeps you motivated and focused.

2022-09-07T13:39:23.430Z

Tom is excellent at what he does. Prior to starting sessions with him, I was completely disinterested in exercising and hadn't worked out in years! After spending a month with Tom, I've noticed an improvement in my strength and endurance. I now look forward to my biweekly sessions with Tom and can't wait to see how much I'll improve in the coming months.

2022-09-06T20:46:10.000Z

Tom is excellent at what he does. Prior to starting sessions with him, I was completely disinterested in exercising and hadn't worked out in years! After spending a month with Tom, I've noticed an improvement in my strength and endurance. I now look forward to my biweekly sessions with Tom and can't wait to see how much I'll improve in the coming months.

2022-07-13T11:40:42.497Z

Working with Tom has helped me shed 8KG of unwanted weight WAY faster than I could've imagined, and I'm feeling stronger for it!Thank you so much for helping me get back on my feet and being the best Personal Trainer in Chigwell/Redbridge!

2022-04-18T12:08:56.011Z

Before working out with Tom I spent an entire year working out consistently, however I struggled to remove body fat and get stronger. Ever since I started working out with Tom, my strength has dramatically increased and my body fat has gone down. He is very devoted to helping me achieve my goals. In the gym he will provide me with expert guidance on technique, improving strength, and spotting me at the right time when my muscles are fatigued, so I can get those extra reps in. He also has weekly coaching calls with me and provides me with guidance on nutrition and improving my lifestyle to better achieve my goals. Tailoring both the exercise plan and nutrition plan to said goals. I will continue working out with him, and plan to get as strong and lean as I can, and cannot recommend him enough. Big thumbs up from me!

2022-03-26T19:29:41.128Z

I have never met anyone that genuinely wants you to achieve your goals more than Tom does. Tom is way more than your average Personal Trainer. He takes everything at your pace so as to not bombard you; every aspect is completely tailored and adapted to suit you - hard enough to keep you improving whilst being achievable enough to keep you coming back! There is absolutely no shaming here - just someone that genuinely wants to help you look and feel healthier, with the extensive knowledge and experience to do so!

2022-02-03T09:38:25.499Z

I’ve been training with Tom for over 15 months now, and cannot speak highly enough of him. His knowledge of health, fitness and nutrition is exceptional. His training methods are very bespoke to the individual and based on his own extensive research as well as the ongoing training data he collect on you. I’ve tried various trainers in the past and and can honestly say that he stands out from the crowd. Tom, can’t thank you enough and I look forward to working with you for many years to come.

2022-01-25T23:07:53.047Z

I am really enjoying working on my goals with Tom. He is extremely knowledgeable about fitness and nutrition. He is helping me to learn and improve all aspects of my lifestyle. Tom is always there for me whenever I need motivation, an extra push or a challenge. His approach to health has changed my life and mindset completely, I don’t know where I’d be without him! Tom is a great listener, which makes it nice and simple to communicate what you really want out of his fabulous services!