2026-07-16T10:56:35.058Z

My experience with Hamish so far has been absolutely amazing! Over the last 4 months he has helped me recover from a leg that got so bad I struggled to walk without pain, lacked a routine in the gym and felt like I was stuck in a loop.Now I have a structured plan, 0 leg pain and I've never felt stronger.I Would definitely recommend!

2026-02-01T21:05:02.470Z

I'm not someone who enjoys lifting weights or cardio yet I have been training with Strongbodies/Hamish for over two years now. In that time I have voluntarily ran 10k's, walked up 2 mountains, have become strong enough to deadlift more than my own body weight and dropped a dress size. I still don't enjoy exercise but I do enjoy the results. I think the program is really good value for money. More importantly despite his terrible jokes Hamish is still funny, super supportive and keeps pushing/challenging me (in a non drill sergeant kind of way) and that is what keeps me going.

2026-01-21T13:44:34.230Z

Hamish has been fantastic. Been working with him for nearly 3 months now. Couldn’t ask for a more genuine, honest PT to work alongside.

2025-10-30T12:34:14.337Z

I’ve been doing online coaching with Strongbodies and it’s been an incredible experience. Most of the movements I do now were completely new to me at the start, but he’s coached me through everything thoroughly, always prioritising safety and proper form. He’s found the perfect balance between structure and fun, taking into account things I do and don’t enjoy, making sure training is effective without taking it too seriously, which keeps it enjoyable and something I genuinely enjoy and want to do.Before starting with StrongBodies, I used to experience chronic pain in various areas of my body and felt constantly fatigued both in and outside of the gym. Since following my program, that pain has reduced to almost zero, I no longer feel huge amounts of stiffness throughout my body and my energy levels have completely changed. My quality of life has significantly improved, I feel stronger, more capable, and more confident in my body than I ever have before. Being more aware, and even stopping certain medications because they’re no longer needed! I thought I had to live in the gym to see results, but actually, you really aren’t expected to do that if you don’t want to.If you’re looking for a coach who truly cares about your progress, wants to see you thrive in AND outside of the gym, ensures your safety, and helps you to enjoy the process, I couldn’t recommend Hamish at StrongBodies enough.Thank you so much for your continuous coaching, I’m really looking forward to continuing.

2025-10-22T07:57:22.227Z

Hamish is an excellent person trainer! Before I got started I hated the gym and even joked that I was allergic to the gym. When I signed up, I said I wanted to defeat my nemesis the Stairs! And fit into my clothes better, and only a few weeks on I'm hitting my goals and going to the gym all by myself. Through the support and training from Hamish, I don't hate the gym anymore, the equipment isn't scary, I know what I'm doing in the gym and my confidence is growing. I'm lifting weights I wouldn't have believed I could and tackling stairs with ease I thought wasn't possible for me. Hamish will support you, and he'll push you to do your best, and overall, you'll definitely feel better with his help and advice than going it alone!