Lift Each Other
2026-03-19T22:14:33.859Z
It really is true what they say - time does fly, when you're having fun! I have just completed the 6 week introductory programme with LEO and loved every minute of it!I joined LEO after having a significant surgical procedure and with a shoulder injury. I was keen to start training again but felt anxious and uncertain about how to do so. I knew I needed the right space with the right people, who could support me to find confidence in moving again and to do so safely. Not only did I get this in abundance, I got so much more - I received high level, personalised coaching, I was welcomed into a warm and supportive community and, through opening each gym session with an encouraging 'mindset', was supported to be the best of me, both in and outside of the gym.I would highly recommend LEO...I think you'll love it too!