2026-09-08T12:14:23.654Z

I’ve lost count of how many times I’ve joined one of those soulless gyms, full of enthusiasm and good intentions, determined to get fit and lose weight — only to find myself a few weeks later staring at some other lost soul sitting on the piece of equipment I want to use, doom-scrolling their phone between sets.After years of wasting God knows how much money on gym memberships, I finally took the plunge and joined LEO.Every morning on my way to work, I’d pass the gym and watch people going in ridiculously early, willingly, and — most strangely of all — with a smile on their faces.Eventually, my curiosity got the better of me and I made an enquiry.Later that week, I met the team at LEO and, for the first time, felt like I was getting genuinely useful advice. Not just about how to exercise, but how to train properly without wrecking my back, along with some very sensible and realistic nutrition advice.Six weeks later, I’ve lost 21lbs.But perhaps more importantly, I can now pick something up from the floor without making old-man noises, grabbing the nearest wall for support, or questioning whether I’ll ever be able to stand upright again.For the first time, I’m actually enjoying going to the gym which is a sentence I thought I’d never hear me say.If you really want improve your life and live healthy for longer then get on down to LEOs and join the community

2026-09-02T12:14:35.092Z

LEO Gym Orpington is an absolute game-changer!Joining LEO has been one of the best decisions I’ve ever made for my health and mindset. Ditching boring, lonely workouts for their incredible team environment has made working out something I genuinely look forward to every week. The energy, support, and camaraderie in every session are unmatched.A massive shoutout to Neil, Brandon and Adam. Their dedication to my success has been next-level from day one. They are deeply committed, knowledgeable, and push you to achieve your personal best while keeping things fun and engaging.The results speak for themselves. In just my first six weeks, I’ve:* Lost 4kg and trimmed off most of my belly fat* Noticeably built up my overall strength* Eliminated my constant neck aches and headaches completely* Relieved my hip bursitis, leaving me completely pain-free* Brought my blood pressure back down to normal levels* Transformed my sleep quality, waking up truly refreshed* Boosted my daily productivity, positivity, and confidenceIf you're tired of going through the motions at standard gyms and want a community that actually gets life-changing results while making fitness fun, LEO Gym in Orpington is the place to be!

2026-08-29T07:14:01.800Z

Neil, Brandon and Adam are truly exceptional at what they do. The Lift each other community do exactly that. I have never felt more welcomed and supported and in six weeks I have gained so much confidence in working out and lifting heavier and feeling stronger in my body. I had lost all confidence prior to joining, having had two babies in the last four years but six weeks on, I feel stronger both physically and mentally. The team are always checking in and supporting your goals. They take it upon themselves to truly get to know you, beyond the gym floor which really makes a difference. I always felt heard and they were able to support me in achieving my goals whilst working around my lifestyle with minimal time to myself and being full time mum to my two children.Although the sessions are with up to 12 with two trainers, I always felt like I was getting one on one coaching. I can’t recommend LEO more and I am currently convincing my gym novice husband to join! There is no better place to start your fitness journey.Lena

2026-08-27T20:29:43.128Z

Thoroughly enjoying my sessions at Leo, the coaches make everything easy to follow and are all motivating, there’s is also a great community spirit.

2026-08-21T12:29:49.803Z

2026-08-20T16:20:34.482Z

Very good very nice

2026-08-18T20:55:58.546Z

Signed up for the 6-week program and it’s been a superb experience. The trainers are super friendly and supportive, the community is so welcoming, and the results speak for themselves. Program really tailored to individuals needs and abilities. It really lifted my mindset and opened up new possibilities! Fantastic gym! Highly recommend to anyone looking for real change! 💪

2026-08-13T17:13:39.271Z

2026-08-07T18:09:24.918Z

Since joining LEO, I've genuinely enjoyed exercising more than ever. The team creates a positive and supportive environment where everyone is encouraged to do their best. The sessions are fun, varied, and effective, and I've already noticed improvements in both my fitness and confidence. Highly recommend!