2026-05-31T22:57:29.513Z

Great facility with a welcoming atmosphere and a clear focus on helping people reach their goals. The gym is clean, well-maintained, and equipped with everything needed for a great workout. The team is friendly, knowledgeable, and genuinely passionate about supporting their members. Highly recommend checking them out if you’re looking for a fitness community that feels encouraging and professional.

2026-05-21T05:48:41.180Z

I wasn’t sure how I would feel about having a “coach” while I worked out at the gym & how sure I was to commit to the training & the constant accountability. But, after being introduced to 4F coaching.. WOW! Absolutely amazing and life-changing. The owners are incredible, loving, caring & passionate individuals, who treat everyone like family that walks through the door. & the coaches there for each session are amazing as well. The effort, time, energy & care for each of us is undeniable. They make you feel comfortable & get you feeling confident about each exercise you do. You will not walk away feeling like you didn’t get out what you came for. Every session makes you want to keep coming back; not only for yourself, but for the wonderful community you’re surrounded by. I am so grateful for my family at 4F— if you’re ready for a dramatic & positive change in your life, you should definitely come to 4F to make that happen. 👏🏽☺️

2026-04-04T16:01:33.544Z

I love this gym. I actually met TJ and Jess back when it was still in the making, but didn’t join until recently—and honestly, I wish I had started way sooner. This place is so much more than just a workout. The coaching really stands out—they take the time to help you understand what you’re doing and why, which sets you up for real success.The group classes are one of my favorite parts. There’s a strong sense of camaraderie, and you genuinely get to meet great people who encourage and push each other. It makes a huge difference.I’ve tried CrossFit, F45, and Orangetheory, but 4F Coaching is by far my favorite. I never dread going—in fact, I always leave with a smile. If you’re looking to get back into working out or even start fresh, I highly recommend this gym.I’ve been going for 6 months now and feel so good. I’m really glad I made the decision to join.

2026-04-04T04:23:22.809Z

Best gym everrrr! What a blessing to be part of this great community. Jess and TJ you guys have created a wonderful safe environment for all with injuries, old bones or plain gym ignorance. Your knowledge and care are outstanding. Thank you for helping me work through hip pain by introducing me to safer alternatives.💕Tina

2026-03-07T02:11:19.167Z

Joining 4F Coaching changed my relationship with fitness and my body in ways I never expected. I usually don’t write long reviews, but my experience here has been meaningful enough that it felt worth sharing.I joined about 1.5 years postpartum when my body felt completely unfamiliar to me. I was dealing with a lot of pain, inflammation, and fatigue and wasn’t getting many answers from doctors beyond “you just had a baby.” Later, when I was diagnosed with an autoimmune condition and chronic inflammation, I knew I needed to find a sustainable way to take care of my health.I’ve been a member of big gyms before, but I rarely stayed consistent. I often felt intimidated using equipment and stuck to cardio because I was always chasing being “skinny,” not strong.What drew me to 4F Coaching was their small group personal training model and their focus on strength, education, and helping people feel confident in their bodies. As someone who spends a lot of time professionally thinking about how the body and mind work together, I was especially drawn to their emphasis on education and sustainable strength—not quick fixes.From my first session, I noticed how supportive the environment was. Everyone trains at their own level, and the coaches tailor exercises so you feel challenged but safe in your body.My original plan was to attend for a few months, learn the equipment, and eventually work out on my own. Instead, I just hit two years as a member and have actually increased the number of personal training sessions I attend each week.Because of the coaches at 4F, I’m now doing strength training progressions I never imagined myself capable of. They’ve worked with me through injuries, encouraged me when things felt hard, and helped me rebuild trust in my body.The community there is something special. I’ve laughed a lot, made friendships, and there were even times when showing up to 4F was the most consistent and grounding part of my week when everything else felt chaotic.No matter how stressful my day starts (especially with a toddler), I always leave feeling stronger physically and clearer mentally.4F Coaching completely shifted how I think about fitness. Instead of chasing weight loss, I’ve learned to focus on strength, capability, and taking care of my body long-term. What started as a place to work out has become something much bigger for me—it’s where I’ve rebuilt confidence and trust in my body again.I’m incredibly grateful to the 4F coaches for creating an environment where people can rebuild strength and confidence at their own pace. If you’re someone who feels intimidated by big gyms or wants knowledgeable coaching in a supportive small-group environment, I truly can’t recommend 4F Coaching enough.

2026-02-27T03:35:53.602Z

4F is an amazing Gym that feels like family, they encourage you and help you in your journey. You can tell they love people. This gym is not like any other gym I’ve been too, you don’t feel judged here no matter your age or workout experience. Everyone is super friendly and encouraging. I would highly recommend this place to anyone looking for a place to work out!

2026-02-22T23:04:38.905Z

This place is amazing, as someone who never set foot in a gym before its truly wonderful how helpful my coaches have been, my morning workouts have become more then routine they are now ritual and are the highlight of my day.

2026-02-08T17:22:16.637Z

I joined 4F Coaching because I need more than 1x/week workout especially during the winter months. I was working out with a personal trainer for several years, but there was limited flexibility for my schedule challenges.I was also super anxious about working out in a “gym”, and need personal coaching. But I read other reviews about 4F and decided to check it out.4F was such a good change for me, and they have gone out of their way to accommodate some crazy changes in my schedule the last couple of months. The gym is very clean, and the other people working out have similar challenges to mine. The coaches are great. The workouts are scalable for my level of fitness.If you need the personal trainer help and accountability, but also need schedule flexibility…this is a great option and is very good value for the cost. If you are anxious about working out with others, I encourage you to give this a try. My anxiety subsided fairly quickly after just a couple of sessions. The class sizes are small and the energy from working with others who may have similar physical limitations can help you challenge yourself more and get more from the workout. The coaches work with you to adapt exercises to what your body can do.