2026-08-03T19:51:53.407Z

I cannot say enough about how grateful I am to have found the 4F family! I have never been athletic and gave up at the first sign of discomfort but Coaches TJ, Jess, and Miracle have been so encouraging, supportive, and motivating! Coach Miracle seems to know exactly when and how to push me when I don't know I even need pushing, and she is always spot on!! I am accomplishing things I never thought possible, all through their confidence in me. The clients that come in are all welcoming and so many have been there for a very very long time which speaks volumes for a gym! I am getting stronger physically and mentally with every workout. I even (mostly) look forward to gym days now. Lol. Thank you Coaches for sharing your knowledge, your stories, and your kindness! You are impacting people's lives in more ways than you know. ❤️

2026-07-17T02:21:02.093Z

An absolute game-changer for fitness and community!​I cannot say enough good things about 4F Coaching. From the moment you walk through the doors, you realize this isn't just a place to work out—it’s a community.​Here is what makes 4F so incredible:​Expert Coaching & Safety First: The coaches are highly educated and deeply knowledgeable. They pay close attention to form, ensuring everyone lifts safely while still pushing toward their individual goals. There are always modifications available if needed.​Small Group Personal Training: You get the personalized attention of a private trainer with the high energy of a supportive group. It’s the perfect balance.​Unmatched Community: The community here is truly amazing. I feel incredibly connected to the people here, both inside and outside the gym walls.​Outstanding Ownership: The owners go above and beyond every single day. They have intentionally cultivated an atmosphere where everyone is set up to succeed, no matter where they are on their fitness journey.​If you are looking for a place where you are known by name, supported in your goals, and genuinely cared for, 4F Coaching is it.THANK YOU 4F FAMILY! ❤️

2026-06-23T01:31:35.373Z

Not just a gym and not your ordinary personal trainer. The plans are very specific to your abilities and needs to get stronger without pain or setbacks. Trainers check in on you and pivot if something isn't working.I'd been in physical therapy for years for various parts of my body. I never felt like I was getting better or stronger. I felt broken and defeated. After just one month of working out at 4F Fitness in Graham, I feel so much better physically, mentally and emotionally! I don't feel embarrassed either because many members have passed surgeries or injuries that brought them to 4F Fitness. We aren't sharing battle stories but rather triumphs! Even small scale victories like being able to tie your shoes without pain.I was completely impressed by the credentials and their desire to continue education in the fitness industry, to include chronic pain, nutrition, menopause and hormonal effects on the body, and weight loss including knowledge in the use of GLP-1s. The proprietary app is pretty good but isn't fully utilized as much as I'd like. It would be nice to keep your workout journal on there with personal best and more.Another great thing about this gym is NO CONTRACT! Price is reasonable in comparison to other personal trainers but I feel you get a lot more here.

2026-06-22T23:28:30.462Z

Have really enjoyed this gym and the coaching. Very personable, inviting environment, friendly staff and members. Very educated coaches and have already been seeing and feeling improvements in general fitness and strength just after 3 weeks. Highly recommend!

2026-06-22T21:17:45.021Z

It’s a great place to workout. I love how they focus on form and pay attention to your needs.

2026-05-31T22:57:29.513Z

Great facility with a welcoming atmosphere and a clear focus on helping people reach their goals. The gym is clean, well-maintained, and equipped with everything needed for a great workout. The team is friendly, knowledgeable, and genuinely passionate about supporting their members. Highly recommend checking them out if you’re looking for a fitness community that feels encouraging and professional.

2026-05-21T05:48:41.180Z

I wasn’t sure how I would feel about having a “coach” while I worked out at the gym & how sure I was to commit to the training & the constant accountability. But, after being introduced to 4F coaching.. WOW! Absolutely amazing and life-changing. The owners are incredible, loving, caring & passionate individuals, who treat everyone like family that walks through the door. & the coaches there for each session are amazing as well. The effort, time, energy & care for each of us is undeniable. They make you feel comfortable & get you feeling confident about each exercise you do. You will not walk away feeling like you didn’t get out what you came for. Every session makes you want to keep coming back; not only for yourself, but for the wonderful community you’re surrounded by. I am so grateful for my family at 4F— if you’re ready for a dramatic & positive change in your life, you should definitely come to 4F to make that happen. 👏🏽☺️

2026-04-04T16:01:33.544Z

I love this gym. I actually met TJ and Jess back when it was still in the making, but didn’t join until recently—and honestly, I wish I had started way sooner. This place is so much more than just a workout. The coaching really stands out—they take the time to help you understand what you’re doing and why, which sets you up for real success.The group classes are one of my favorite parts. There’s a strong sense of camaraderie, and you genuinely get to meet great people who encourage and push each other. It makes a huge difference.I’ve tried CrossFit, F45, and Orangetheory, but 4F Coaching is by far my favorite. I never dread going—in fact, I always leave with a smile. If you’re looking to get back into working out or even start fresh, I highly recommend this gym.I’ve been going for 6 months now and feel so good. I’m really glad I made the decision to join.