2024-05-09T14:23:40.321Z

It has been two years now since I have been with Fit Theorem White Rock. I have grown mentally, physically, and spiritually there. I have built up strength, muscle, mindset change with fitness kickboxing from the challenges, drills, and skills that have helped build me up and that I am able to utilize in my daily life along with nutrition which is KEY, and the shared wisdom and knowledge from the AMAZING coaches that personally care about us all the way around. 🤎💛🤎 I love to share my daily posts of the class and our coaches on my Facebook page. They put so much time, effort, and love into what they do and they do it for us. They challenge us, they help us set healthy goals, they root for us, and they take the time, one-on-one, to connect with us. I am grateful to be a part of this amazing fitness journey and could not be more grateful for the amazing people that I get to enjoy it with! 💥 "If it doesn't challenge you, it won't change you." 💥 Thank you, Fit Fam! I love y'all 🤎💛🤎🥊🥊🤎💛🤎

2024-05-06T16:54:36.000Z

Good gym and people! Knowledgeable coaches running flexible classes where form is emphasized. You’re encouraged to push yourself but with a focus on safety! This includes encouraging people to track their heart rates and not overdo it, which I like since it’s a one size fits all approach that actually works, both across individuals and as one person’s fitness evolves over time. I did the 6 week challenge and learned a lot during that time, largely from Coach Kat who I enjoyed growing with! The challenge’s meal plan was fairly restrictive - fine for me during the 6 weeks but not one I’d continue for everyday life afterwards, however I really appreciated that there were different versions based on diet since I’m vegetarian. It helped to work with Kat on it and discuss what the transition off the challenge could look like. I felt well supported by her throughout and greatly appreciated her working with me! A by product of the challenge was having a lot of the fitness landscape mapped out so that I can do additional research on my own in an informed way. At the moment, I’m thinking one challenge was good for me but I thoroughly enjoy the classes and people and several weeks later I’m still going 3 times a week! See y’all at the gym!

2024-04-30T15:47:12.000Z

THIS IS NOT YOUR AVERAGE GYM! This place is the ultimate life changing environment that brings passion, excitement, tears, joy, and energy. Since joining in March of 2024, I have felt a total complete change in how I view my body and living a healthy lifestyle. I love the 101 sessions with my coach where I can be 100% vulnerable in talking about my goals, expectations, accountability, and areas of growth. All the coaches are truly the face of FIT and has helped me stay true in staying consistent with my nutrition and classes. I can have fun while working out with people who has the same goals! Choosing FIT as my home gym has truly made a difference in my life. JOIN, it is worth it!! ❤️

2024-04-24T20:53:54.433Z

Best workout experience ever. Very non conventional, they care about the overall health of you as a person. Their approach to health and fitness is all encompassing targeting mental and mindset, physical and strength, health and nutrition and fun with fitness. All the Coaches are amazing and bring something very different to the gym and experience. I've definitely found my FITT and my tribe @ FitTheorem. Literally wouldn't want to be anywhere else!

2024-03-13T21:24:11.192Z

I love the well rounded approach at the White Rock location. Coach Taquicia was a great help during the recent 21-day Self Care Challenge. She gave me tips and advice that I can use daily.

2024-03-11T18:18:01.462Z

Taquicia was an awesome coach and confidant during the self-love challenge! She is an amazing listener, and offered solid advice, which helped me so much during this unique, inaugural challenge focused on fitness and nutrition with emphasizing self care and compassion for growth.

2024-03-06T03:56:40.701Z

I just completed a challenge with the incomparable Taquicia and she really helped me prioritize myself. This challenge just helped me become more health conscious and really made me pause and listen to my body. 10/10! Can't wait to work with her again!

2024-02-22T13:25:08.122Z

I just completed the 6 week challenge and loved it! Down 4.5% body fat, but more than that I was just proud I finished! With Coach Mak walking along side me and helping guide next steps in nutrition and workouts it made it way easier to keep going. I learned I LOVE kickboxing!! Definitely former some incredible habits I’ll keep the rest of my life. If you’re on the fence about trying it, DO IT :)

2024-02-22T13:24:20.000Z

I just completed the 6 week challenge and loved it! Down 4.5% body fat, but more than that I was just proud I finished! With Coach Mak walking along side me and helping guide next steps in nutrition and workouts it made it way easier to keep going. I learned I LOVE kickboxing!! Definitely former some incredible habits I’ll keep the rest of my life. If you’re on the fence about trying it, DO IT :)

2024-02-20T04:23:59.322Z

Done with my 6 week challenge! Signed up for a year to keep the progress going. Thank you the staff and community are so supportive. Highly recommend !

2024-02-19T20:01:47.830Z

I love this place it’s friendly positive and fun!

2024-02-17T15:23:01.000Z

The 6 week Challenge is complete! 12 pounds lost! So proud of myself!! This is just the beginning!! Thanks Makenzie Fitt and the rest of the Fit Fam! Thanks for all the encouragement!!

2023-12-31T15:32:28.773Z

2023-12-27T04:31:05.237Z

Just finished a 4 week kick boxing challenge at Fit Theorem Dallas White Rock and I lost 4 percent body fat in 28 days. Nice coaches. Fun classes. Great community. Along with all the fitness classes they also provide a great a nutritional plan that is easy to follow. The combination really works and the experience was amazing.

2023-12-27T03:59:13.247Z

The entire Fit Theorem experiences from beginning to end was great and super effective. From the coaches and teachers to the easy to follow meal guidelines along with the daily gratitudes. The process aloud me to lose 7 percent body fat in just 28 days. The diversity in classes and the community they’ve established made this an amazing experience. Thank you Fit Theorem!

2023-12-24T15:59:07.000Z

Blindly signed up for a 4-week challenge knowing I needed to drop some lbs before I go to Avett At The Beach. 11 lbs later I’m well on my way😁. It’s been a great journey and becoming part of the Fitt-fam has definitely had a positive impact on my lifestyle. Looking forward to the next few months of transformation with the White Rock crew!

2023-12-24T15:54:01.000Z

I have had the most amazing experience being apart of the Fitt Fam at Fit Theorem! From the day I joined everyone has been so welcoming and nice. I recently finished a 4 week challenge with Coach Makenzie and it was such an eye-opening journey and I am forever grateful for the support and encouragement that she provided!

2023-12-24T15:25:44.179Z

I recently came across a 6 week challenge while scrolling through instagram. The ad was looking for individuals in the White Rock area who are ready to make a positive change in their lives. After I signed up there was a phone interview and then I met in person with a team member to go over the rules. Luckily at the time I signed up it the challenge was reduced to 4 weeks to fit between the holidays. The challenge itself consisted of 28 days, 12 classes minimum, easy to follow meal plan and a daily journal. It took me a little while to find the balance to fitting in meals, workouts and rest but after a week I had a routine down. The classes ranged from fundamentals, kickboxing, hybrid strength/kickboxing, building strength and recovery. I enjoyed the variety of classes, coaches and personal playlists during all of the classes. This was my first experience kickboxing so everything was new for may and most days walking into class I had no idea what we would be doing. At the end of 4 weeks my techniques have improved, I’m mindful of nutrition, and I’m aware how much physical work it takes to work off all those craft beers. If you’re looking for a change and want a guide to get you started, I would recommend a challenge at Fit Theorem. 28 days was my challenge and it takes 28 days to create a new habit.

2023-12-24T15:25:28.000Z

Had the most rigorous 4 week Fitness Challenge since my days of being part of a 2x State Championship H.S. Wrestling Team in NJ. Thanks Coach Mak for all your encouragement! 🥊💪

2023-12-24T15:00:12.899Z

I was introduced to the Fit Theorem community vía a wellness challenge and I loved the entire experience - the couches’ accountability tactics, the fellow members’ encouragement, and the fun & challenging workouts! I was proud of my personal results and highly recommend!