life changing opportunity. disciplined and direct method worked wonders. great coach. thinks of mental progression as much as physical.

Artem is a legend is helping me keep things simple I have already made really sick progress and we’re only 3 and a half weeks in! Can’t wait to share the final results with you guys.... More

Artem is a legend is helping me keep things simple I have already made really sick progress and we’re only 3 and a half weeks in! Can’t wait to share the final results with you guys. Less

I started working with Artem with the target goal in mind of 67kg, while I weighed in at 79kg at the start of November, with a goal target of 20th march to coincide with my America trip. Artem brought me EXACTLY on target in both weight and time, perfectly meeting our goals but also smashing a bunch of additional goals through shaping my body, helping my mobility, and generally improving my fitne... More

I started working with Artem with the target goal in mind of 67kg, while I weighed in at 79kg at the start of November, with a goal target of 20th march to coincide with my America trip. Artem brought me EXACTLY on target in both weight and time, perfectly meeting our goals but also smashing a bunch of additional goals through shaping my body, helping my mobility, and generally improving my fitness and quality of life in and out of the gym.Artem is undeniably one of the best investments I've made in the last few years - in just 3/4 months he's helped me to properly sculpt my body, feel fantastic about myself, be an exceptional motivator and coach both in the gym and on the app, and unbelievably, brought me EXACTLY onto my target at the perfect timing before my trip. I actually couldn't believe it when I read the scales - it shows when you set goals and deadlines with him, you WILL hit those deadlines and those goals exactly when you wanted to. Truly one of the best PTs out there, if you're thinking of getting fitter, if you have a goal in mind, or you just want to improve yourself - Artem is the way to go. 5 star PT and a 10 star guy. Less

I have used this guy before when I been to London. His behaviour and training was okay. Recently I sent him a message about our previous workout sheet and he has replied unprofessionally. Such a disgrace.... More

I have used this guy before when I been to London. His behaviour and training was okay. Recently I sent him a message about our previous workout sheet and he has replied unprofessionally. Such a disgrace. Less

Had a PT session with Artem which was great and very useful. Was looking to build strength and prevent injuries and he designed a whole gym programme, including new techniques / weights, which have already changed my fitness for the better. Highly recommend!... More

Had a PT session with Artem which was great and very useful. Was looking to build strength and prevent injuries and he designed a whole gym programme, including new techniques / weights, which have already changed my fitness for the better. Highly recommend! Less

Artem is friendly, full of positive energy, attentive to details and happy to adjust to the needs of the person, he works with. Training sessions with Artem are one of the highlights of my week.... More

Artem is friendly, full of positive energy, attentive to details and happy to adjust to the needs of the person, he works with. Training sessions with Artem are one of the highlights of my week. Less

I’ve been training with Artem for a while now, and I couldn’t be happier with the progress I’ve made. Meeting once a week to go over my workouts has been incredibly helpful, and the personalised plan he created for me has really kept me on track. My posture and overall fitness have improved noticeably, and I feel more confident and energised than ever. He also helped me make positive changes to m... More

I’ve been training with Artem for a while now, and I couldn’t be happier with the progress I’ve made. Meeting once a week to go over my workouts has been incredibly helpful, and the personalised plan he created for me has really kept me on track. My posture and overall fitness have improved noticeably, and I feel more confident and energised than ever. He also helped me make positive changes to my diet, which has made a big difference. On top of all that, Artem is really friendly, supportive, and always ready to offer advice when needed. Highly recommend! Less

I can't recommend Artem highly enough. I started training with him in June and he's helped me recover from lingering knee and shoulder injuries, lose stubborn weight, gain strength, rethink my relationship with food, and fall back in love with exercise. Working with him long term has helped me understand the value of consistency, the importance of discipline, and the benefits of having tailored s... More

I can't recommend Artem highly enough. I started training with him in June and he's helped me recover from lingering knee and shoulder injuries, lose stubborn weight, gain strength, rethink my relationship with food, and fall back in love with exercise. Working with him long term has helped me understand the value of consistency, the importance of discipline, and the benefits of having tailored support. He knows when I need to be pushed, when I need to give myself a break, and he always works hard to make sure my training and nutrition programme is working right for me and my daily life. Less

I used to eat junk food and thought I’d never be able to eat healthy.The only step I could take for my health was hiring a personal trainer.That’s when I had a consultation with Artem.He went over all the foods I like and designed a perfect healthy diet tailored to me—something I never thought was possible!Artem broke everything down so simply and made it feel so achievable, which gave me the con... More

I used to eat junk food and thought I’d never be able to eat healthy.The only step I could take for my health was hiring a personal trainer.That’s when I had a consultation with Artem.He went over all the foods I like and designed a perfect healthy diet tailored to me—something I never thought was possible!Artem broke everything down so simply and made it feel so achievable, which gave me the confidence to make changes.Now, almost a year later, I’ve completely transformed my eating habits and feel so much better about myself.This was only possible because of Artem’s guidance and support.I cannot thank him enough for making something that felt impossible become part of my everyday life.When it came to exercise, I was a complete beginner.Artem always had the patience to explain every detail and share his vast knowledge and experience in fitness.He motivated me to work hard,often reminding me that if I put in the effort, I’d see results.He was absolutely right! For example, when I started, I could barely do 5 push-ups on my knees. Now, I can easily do around 30 push-ups in a row, and so much more accomplished.Being Artem’s client has completely transformed my life.I feel stronger, healthier, and more active than ever before.I don’t have enough words to thank him for the dedication and effort he’s put into helping me.I highly recommend Artem to anyone looking for an incredible personal trainer who can truly change lives Less

I started training with Artem in February this year. Suffering with chronic back and knee pain I needed some help to elevate this misery. I explained that this journey was about my health and longevity, and knew that it wasn’t going to be a quick fix. Artem was incredible committed to helping me from the start. We communicated at length about my health, past and present, exercise, food, and how t... More

I started training with Artem in February this year. Suffering with chronic back and knee pain I needed some help to elevate this misery. I explained that this journey was about my health and longevity, and knew that it wasn’t going to be a quick fix. Artem was incredible committed to helping me from the start. We communicated at length about my health, past and present, exercise, food, and how to build strength to help repair those affected areas. Artem is an exceptional PT. Focused and very driven. A beast at times, but that equates to progress which I have seen within a good amount of time. I thoroughly enjoy training with Artem and would absolutely recommend him.I was referred to Lenka for more extensive mobility work my for my back and knees. Running was something I wanted to start doing again but my knees were hindering me. Lenka started coaching me in May this year. We had a consultation and she gave me some excellent advice. She put together a program which included lots of mobility exercises and strength training via the Fitness App. She was also very committed to helping me and continues to do so. Her knowledge and advice in health is excellent. She’s tough, but also very kind. She checks in weekly via the Fitness App (a great app by the way) and is available to answer any queries or worries. It’s been a 5 months since training with Lenka and Artem and my back and knees feel amazing. I still have a journey to go, but it will be worth it. I absolutely recommend working with Lenka. You will not regret it. 🙌🏿🙌🏿 Less

Several months ago, I was struggling to lose the weight I'd gained over last summer and find the motivation to consistently go to the gym and monitor my food intake. Once I started training with Artem however, I've become much leaner and stronger than I've ever been in my life. He helped me find the motivation and confidence in myself to not only take care of body but to push it to new limits. I ... More

Several months ago, I was struggling to lose the weight I'd gained over last summer and find the motivation to consistently go to the gym and monitor my food intake. Once I started training with Artem however, I've become much leaner and stronger than I've ever been in my life. He helped me find the motivation and confidence in myself to not only take care of body but to push it to new limits. I could not have asked for a better trainer for guidance when I needed it the most! Less

I’ve had the chance to train for 8 weeks with Artem during my time in London. As I have been training for a decade, I believe I can recognize who makes a good trainer. Artem is simply excellent: targetingthe right exercices for my objective, follow up tidely with data and measurements, sending me reminders on food and exercice throughout the week, all of this while also challenging positively me ... More

I’ve had the chance to train for 8 weeks with Artem during my time in London. As I have been training for a decade, I believe I can recognize who makes a good trainer. Artem is simply excellent: targetingthe right exercices for my objective, follow up tidely with data and measurements, sending me reminders on food and exercice throughout the week, all of this while also challenging positively me on a mkre personal and professional level. And I got the results I wished for. If you’re looking for a PT, I think you’ve just found him! Thank you Artem, see you again soon hopefully! Less

Artem was great throughout the first 2 months of my fitness journey, he taught me core principles of nutrition and weightlifting to maximise results, and in just 8 weeks helped me get on the right path to the goal I had set out and equipped me with the knowledge I need to get there. Not only great educational experience but also practical results, got my arms to grow by more than 1in in ~2 months... More

Artem was great throughout the first 2 months of my fitness journey, he taught me core principles of nutrition and weightlifting to maximise results, and in just 8 weeks helped me get on the right path to the goal I had set out and equipped me with the knowledge I need to get there. Not only great educational experience but also practical results, got my arms to grow by more than 1in in ~2 months while cutting, top workouts! Highly recommend! Less

With proper guidance from Artem I lost 4.5 kgs in 1 months.He personally prepared my diet.Highly recommend 👌

Artem is a fantastic coach and for someone seeking further knowledge and ability to get stronger and more stuck into the gym I couldn’t recommend him enough. My sessions are fun, challenging and motivating. On top of that he is a top bloke with plenty of patience and humour. I look forward to more sessions!... More

Artem is a fantastic coach and for someone seeking further knowledge and ability to get stronger and more stuck into the gym I couldn’t recommend him enough. My sessions are fun, challenging and motivating. On top of that he is a top bloke with plenty of patience and humour. I look forward to more sessions! Less

Meeting Artem has been mind blowing at 42 years of age I’ve never really excercised apart from running around after the kids ! But this year my menal health was really bad but I can honestly stay Artem has changed my outlook ! He taught me early on that in order to be mentally strong you have to be physically strong and I stand by this ! Cant thank this man enough! He really is a people’s person ... More

Meeting Artem has been mind blowing at 42 years of age I’ve never really excercised apart from running around after the kids ! But this year my menal health was really bad but I can honestly stay Artem has changed my outlook ! He taught me early on that in order to be mentally strong you have to be physically strong and I stand by this ! Cant thank this man enough! He really is a people’s person ❤️ Less

One of the best training NPT sessions I ever had. Artem has an eye for detail.

Been training with Artem after an injury. He helped me getting back on track, getting stronger and pushing all the time. He’s a pro with a great humour which keeps me motivated all the time. Thanks 🙏... More

Been training with Artem after an injury. He helped me getting back on track, getting stronger and pushing all the time. He’s a pro with a great humour which keeps me motivated all the time. Thanks 🙏 Less

I reached out to Artem with the intention of gaining discipline and accountability. I had never strength trained before and Artem’s patience and experience has made me confident in the gym. Not only has Artem challenged me physically but his extensive knowledge has educated me on nutrition and the foods that fuel my body. Most importantly Artem had taught me to show up for myself even on my lowes... More

I reached out to Artem with the intention of gaining discipline and accountability. I had never strength trained before and Artem’s patience and experience has made me confident in the gym. Not only has Artem challenged me physically but his extensive knowledge has educated me on nutrition and the foods that fuel my body. Most importantly Artem had taught me to show up for myself even on my lowest days which has built my mental resilience my most important goal.Each session with Artem is enjoyable, he makes you feel comfortable in the gym environment and I leave the session feeling accomplished and with a big smile on my face.I would recommend Artem to anyone who doesn’t want to make excuses for themselves and wants to be challenged. I guarantee you won’t be the same person again! Less

Having the sessions with Artem has helped me to improve my physical health!He ensures my health conditions are met while doing trainings and careful push me towards my goals!I cannot recommend him more to people, the sessions are so much fun!!... More

Having the sessions with Artem has helped me to improve my physical health!He ensures my health conditions are met while doing trainings and careful push me towards my goals!I cannot recommend him more to people, the sessions are so much fun!! Less

Signing up to PT sessions with Artem was super easy. He messaged me back pretty much straight away and was really flexible in getting me set up with an assessment session ASAP. He made sure to understand my goals and challenges and was really understanding of why I had been finding it hard to overhaul my lifestyle choices. We made a plan and he sent me supportive and motivating messages to help m... More

Signing up to PT sessions with Artem was super easy. He messaged me back pretty much straight away and was really flexible in getting me set up with an assessment session ASAP. He made sure to understand my goals and challenges and was really understanding of why I had been finding it hard to overhaul my lifestyle choices. We made a plan and he sent me supportive and motivating messages to help me to stick to it, and to not be too hard on myself when things didn't quite go to plan but encouraging me to learn and keep going, rather than giving up. He's got a good sense of humour which meant our sessions were something to look forward to, even if I wasn't feeling the motivation to work out because we at least had interesting chats while recovering between sets.I was initially a bit unsure about whether I would feel comfortable working with a male PT, but artem really put me at ease.If you've been wondering about trying PT, I would recommend just drop him a message and give it a go! Less

Signing up for PT sessions with Artem is one of the best decisions I’ve made for my fitness and health! Like so many people, I wanted to get fitter and tried gym classes, PT sessions elsewhere, running and various diets but just couldn’t get results. Training with Artem has been brilliant. He’s super knowledgeable and completely focused on you during sessions, constantly analysing technique, asse... More

Signing up for PT sessions with Artem is one of the best decisions I’ve made for my fitness and health! Like so many people, I wanted to get fitter and tried gym classes, PT sessions elsewhere, running and various diets but just couldn’t get results. Training with Artem has been brilliant. He’s super knowledgeable and completely focused on you during sessions, constantly analysing technique, assessing improvements in detail and pushing you to challenge your limits in a safe way. Artem is really professional but at the same time, a brilliant person who is easy to talk to. Who knew that working out could be fun!Artem has a holistic approach – with his guidance, I’ve overhauled my nutrition to fit in with my working life and I’m seeing results already. He also gives advice about sleep, rest and activity outside of the gym for balance. It’s now month 2 of twice weekly sessions and already noticing improvements – feeling stronger, better endurance, resting heart rate and recovery time coming down, sleeping better – and everything is toning up.All in all, Artem is a phenomenal trainer and I cannot recommend him enough! Less

Artem is very thorough and gives fun and energetic sessions also great helping me with my diet, he gives clear and straightforward advice.I already lost 4 kg and geel more able to do everyday tasks. My old clothes fit wonderfully!... More

Artem is very thorough and gives fun and energetic sessions also great helping me with my diet, he gives clear and straightforward advice.I already lost 4 kg and geel more able to do everyday tasks. My old clothes fit wonderfully! Less

Very good personal trainer. Pays attention to clients needs in term of wanting to achieve good goals

PROFESSIONALISM AND ENJOYMENT!!!I started 3 weeks ago training with Artem and, I have already seen changes in my body. Not only physically, but with a new nutrition plan studied based on my needs I’m felling even full of energies and mentally good.Artem has strong skills and knowledge about his job and truly shares his passion. Each sessions with him is full of fun and never bored. Absolutely re... More

PROFESSIONALISM AND ENJOYMENT!!!I started 3 weeks ago training with Artem and, I have already seen changes in my body. Not only physically, but with a new nutrition plan studied based on my needs I’m felling even full of energies and mentally good.Artem has strong skills and knowledge about his job and truly shares his passion. Each sessions with him is full of fun and never bored. Absolutely recommend to everyone who wants to better change their life. Less

🐰💪🦾🦿💯

I recently had a consultation with Artem and he was extremely helpful and insightful in guiding me on how I can improve my body as well as my mental health. He taught me his holistic approach in how the mind and body interconnect and the importance of maintaining both. He also provided me with a workout routine and tips on nutrition. I would definitely recommend Artem if you're looking for a trai... More

I recently had a consultation with Artem and he was extremely helpful and insightful in guiding me on how I can improve my body as well as my mental health. He taught me his holistic approach in how the mind and body interconnect and the importance of maintaining both. He also provided me with a workout routine and tips on nutrition. I would definitely recommend Artem if you're looking for a trainer that will care about your needs and will drive you to your goal. Less

Good chat. I hope it’s the beginning of something great!

Artem is a great trainer. He focuses holistically on health and fitness, pushes you just the right amount to help you achieve your goals and is fun to work out with. Highly recommended.... More

Artem is a great trainer. He focuses holistically on health and fitness, pushes you just the right amount to help you achieve your goals and is fun to work out with. Highly recommended. Less

My experience with Sculpt Your Physique - Canterbury was excellent. Artem provided me with clear guidance in terms of nutrition plan and workout plan that is very easy to follow. Most importantly, Artem did craft the nutrition plan considering my weekly budget, as a student my budget is quite tight so that made my life easier. I have been following the plans and lost more than 11.2kg and 2 inch o... More

My experience with Sculpt Your Physique - Canterbury was excellent. Artem provided me with clear guidance in terms of nutrition plan and workout plan that is very easy to follow. Most importantly, Artem did craft the nutrition plan considering my weekly budget, as a student my budget is quite tight so that made my life easier. I have been following the plans and lost more than 11.2kg and 2 inch off waist with basic home workout kit (no gym). Definitely recommend the journey with Artem to achieve your goals and looking forward to join the gym soon to continue the journey 💪🏻. Appreciate your constant follow ups and genuine care Artem. Less

A good trainer, I am a hard gainer and finding it hard to gain muscle. He helped me with with nutritional plan and training programme that has helped me to make great progress :)... More

A good trainer, I am a hard gainer and finding it hard to gain muscle. He helped me with with nutritional plan and training programme that has helped me to make great progress :) Less

Really enjoying working with artem because the approach is different from other PTs. He helps the client not only with gym progress but also with mental health. He gives a great motivation and It is always nice to see how he enjoys his job. Artem’s sessions are always fun and effective at the same time. Definitely recommending!!... More

Really enjoying working with artem because the approach is different from other PTs. He helps the client not only with gym progress but also with mental health. He gives a great motivation and It is always nice to see how he enjoys his job. Artem’s sessions are always fun and effective at the same time. Definitely recommending!! Less

ARTEM is one of their staff members who is also a PT, MY PT arthem will always motivate you push you from behind get the best result out of you,i highly recommend him if you need a pt. SIGNED BY BIG CALVES💪💪... More

ARTEM is one of their staff members who is also a PT, MY PT arthem will always motivate you push you from behind get the best result out of you,i highly recommend him if you need a pt. SIGNED BY BIG CALVES💪💪 Less

I have always found going to the gym an intimidating and stressful experience. Completely unfamiliar with the equipment and ideal form, as well as knowing that lifestyle choices beyond the gym can make or break personal progress; it has felt overwhelming. After one session with Artem though, I have the motivation to continue with confidence. For Artem, working out is made to seem like the basic b... More

I have always found going to the gym an intimidating and stressful experience. Completely unfamiliar with the equipment and ideal form, as well as knowing that lifestyle choices beyond the gym can make or break personal progress; it has felt overwhelming. After one session with Artem though, I have the motivation to continue with confidence. For Artem, working out is made to seem like the basic building blocks of going to the gym. In a process that builds better eating, sleeping, mental health, and ultimately a better life. If you feel like improving your life is hopeless, I promise you Artem can change your mind. Less

This is my first time I've ever been to a gym and I think I got really lucky here. As a beginner I didn't know what workouts I should do and what machines to use, but Artem approached me and showed me everything around and made sure I use everything with good form. After that the even gave me a workout routine for beginners that I gladly followed and hit me with some tips to help me reach my goal... More

This is my first time I've ever been to a gym and I think I got really lucky here. As a beginner I didn't know what workouts I should do and what machines to use, but Artem approached me and showed me everything around and made sure I use everything with good form. After that the even gave me a workout routine for beginners that I gladly followed and hit me with some tips to help me reach my goal. Even now whenever I have some questions or need help with anything he always makes time to help me out. He keeps everyone motivated and he can help with stepping out their comfort zone to start being a better self. I'm glad I made the decision to work out and I'm glad Artem still helps everyone out. The gym would definitely feel strange without his humor and spirit. Less

Artem is a wonderful coach and extremely motivational. He pays close attention to his clients’ mental well-being as well as physical, something so important and valuable. Combined with his expert knowledge and experience, Artem will go the extra mile to help clients reach their goals. Flying high!!... More

Artem is a wonderful coach and extremely motivational. He pays close attention to his clients’ mental well-being as well as physical, something so important and valuable. Combined with his expert knowledge and experience, Artem will go the extra mile to help clients reach their goals. Flying high!! Less

Artem. He is not only my coach, but also my language teacher. I have made A lot of progress.

Artem is a incredibly rare human who cares for peoples mental health as well as their physical health. He works exceptionally hard at all hours of the day and night to ensure constant support for his clients. He makes it clear that he is passionate in guiding people towards their physical and mental goals. He is warm and welcoming along with a good sense of humour making his sessions enjoyable a... More

Artem is a incredibly rare human who cares for peoples mental health as well as their physical health. He works exceptionally hard at all hours of the day and night to ensure constant support for his clients. He makes it clear that he is passionate in guiding people towards their physical and mental goals. He is warm and welcoming along with a good sense of humour making his sessions enjoyable and fun rather than a chore. Works very well with anxious clients helping them to feel comfortable in their surroundings and stepping out of their comfort zone. Would highly recommend to anyone who has lost self confidence and in need of positivity and warm encouragement. In my first 3 weeks with him i lost 1 whole stone!!!! He also helped me understand food and how to make healthy meals enjoyable. Thank you Artem! Less

Artem is a great coach who goes beyond just being your standard trainer. He takes an interest in your mental wellbeing aswell as the physical and understands how to get the best out of people. Meal plans are straight forward and the workouts are thorough and effective. Whatever your goals are he will give you the tools to achieve them, he's easy to talk to, professional and just seems like a peop... More

Artem is a great coach who goes beyond just being your standard trainer. He takes an interest in your mental wellbeing aswell as the physical and understands how to get the best out of people. Meal plans are straight forward and the workouts are thorough and effective. Whatever your goals are he will give you the tools to achieve them, he's easy to talk to, professional and just seems like a people person. Would definitely reccomend for people of all fitness experience levels. Less

Artem is very good at motivating and helping you to become healthy and make better choices which is important when looking to achieve fitness goals. From day one he is very approachable and has helped me to feel a lot more confident about achieving my goals, as well as helping me to see things from a more healthy perspective which has brought more balance to my life. Artem's approach is about fee... More

Artem is very good at motivating and helping you to become healthy and make better choices which is important when looking to achieve fitness goals. From day one he is very approachable and has helped me to feel a lot more confident about achieving my goals, as well as helping me to see things from a more healthy perspective which has brought more balance to my life. Artem's approach is about feeling better and being more active which then results in weight loss - this approach for me is better than anything else I have tried because I am seeing results and enjoying my new routines whilst adapting them depending on my commitments creating a balanced healthy lifestyle. Artem works with you to help the positive changes last. I also feel like I have learned so much more about nutrition and enjoy making balanced meals throughout the week. Artem took the initiative to contact me during lockdown just when I was starting to give up, and I am very grateful because it prevented me from going into a downward spiral. I highly recommend Artem to anyone who wants to achieve their goals with life changing results! Less

I've been training with Artem for 2 weeks. He is professional and kind. He creates good exercise plan including some practical cardio workout that I can do at the gym on my own. He also gives me flexible diet advices which can be adjusted to my daily life and still enjoy my meals in healthier way without starving. He always listen to my need and help me to pursue my weight loss goal. I've lost al... More

I've been training with Artem for 2 weeks. He is professional and kind. He creates good exercise plan including some practical cardio workout that I can do at the gym on my own. He also gives me flexible diet advices which can be adjusted to my daily life and still enjoy my meals in healthier way without starving. He always listen to my need and help me to pursue my weight loss goal. I've lost almost 2 kilograms so far. This is excellent personal training service!!! Less

Artem has helped me so much! He doesn't just give you a training/diet plan and say off you go, he is there every step of the way tweaking little things to make it a much more enjoyable experience. Having 2 children and another on the way, having a balance between working out and being there for them can be done and Artem understands that and helps me plan my days to really maximize my potential. ... More

Artem has helped me so much! He doesn't just give you a training/diet plan and say off you go, he is there every step of the way tweaking little things to make it a much more enjoyable experience. Having 2 children and another on the way, having a balance between working out and being there for them can be done and Artem understands that and helps me plan my days to really maximize my potential. All I can say is if your looking for a coach that truly helps you will every aspect of your life, mind, body and soul, then I highly recommend taking that first step and just give him a message or a call and I'm sure he will put your on the path to a better you. Less

The coach is very professional and detail oriented. The coach also told me how to eat every day and explained overall food intake for a day. He takes great level of care and provides great service. He is very handsome and I highly recommend him .... More

The coach is very professional and detail oriented. The coach also told me how to eat every day and explained overall food intake for a day. He takes great level of care and provides great service. He is very handsome and I highly recommend him . Less

Great experience loads of resources and excellent online coaching. - Check in every week - Progress tracking - Routine regularly updated and modified - Diet plan tailored to your goals - Professional app to track diet and workouts - Motivation and Physiological advice... More

Great experience loads of resources and excellent online coaching. - Check in every week - Progress tracking - Routine regularly updated and modified - Diet plan tailored to your goals - Professional app to track diet and workouts - Motivation and Physiological advice Less

I've been training with Artem for just over 4 weeks now and I am really pleased with the improvements I have made. I was actually surprised because I was expecting to see improvements much later down the line. I've managed to drop around 7kg (with another 7 planned for the second half of my fitness plan) which I would not have been able to do without the fitness and diet regime that Artem design... More

I've been training with Artem for just over 4 weeks now and I am really pleased with the improvements I have made. I was actually surprised because I was expecting to see improvements much later down the line. I've managed to drop around 7kg (with another 7 planned for the second half of my fitness plan) which I would not have been able to do without the fitness and diet regime that Artem designed for me. Prior to training with Artem I had no real experience with keeping myself in shape, Artem was really understanding of this and he was available on WhatsApp whenever I had questions about the lifestyle changes we were implementing. He even guided me through my supermarket shop to ensure that I was eating a realistic menu similar to what I have grown up eating (but obviously way healthier), this made my diet plan accessible and easy to stick to in the long term rather than fad diets that get tiresome and tedious. I went to Artem because I wanted to lose weight, but he also identified a need for me to work on my stamina and flexibility which I didn't consider initially but alongside the weight loss have helped me to feel way better than I did at the start of the plan. My only regret is that I didn't start training with him at the start of the lockdown, who knows what level of fitness I could have attained with a full 3 months of focus on it. Less

Very worthwhile, Artem is very thorough and in depth. I have told him my goal and he has given me everything I need to get there: diet plan, supplement protocol, exciting and intense gym workout plans which are sent on a very regular basis and a cardio plan. The most enjoyable part is the 1 on 1 PT sessions, he will push you to achieve more than you imagined possible. This is nothing like the ... More

Very worthwhile, Artem is very thorough and in depth. I have told him my goal and he has given me everything I need to get there: diet plan, supplement protocol, exciting and intense gym workout plans which are sent on a very regular basis and a cardio plan. The most enjoyable part is the 1 on 1 PT sessions, he will push you to achieve more than you imagined possible. This is nothing like the free “PT” session you may have got at the gym when starting out, this is the type of program I imagine celebrities using and being 110% satisfied with (but without the celebrity price tag) big thumbs up 👍 I highly recommend Sculpt your Physique. Less

I joined énergie nearly a year ago and i found myself going through all the personal trainers and never had the right balance of a good connection and someone to actually train me until I invested in having artem as my personal trainer! It has only been a month and at first I had a negative mindset thinking I can’t undo the damage of not eating well or having any tome from working 14 hr shifts in... More

I joined énergie nearly a year ago and i found myself going through all the personal trainers and never had the right balance of a good connection and someone to actually train me until I invested in having artem as my personal trainer! It has only been a month and at first I had a negative mindset thinking I can’t undo the damage of not eating well or having any tome from working 14 hr shifts in a stressful care home HOWEVER! Artem pulled me out of that negative mindset and I’m already noticing changes not only in my appearance but especially in my mindset and energy levelsThank you already and I would highly recommend artem for anyone who wants a great push and professionalism but also a great friend! Less

I started training with Artem about 8 weeks ago after looking for something to reignite my excitement for exercise but in some ways life in general after suffering a period of depression. Artem has a wealth of knowledge and fully committed to his job. Artem had tailored and changed my plan to suit my needs and maximise my success. He is kind and considate and assisted me with physicial health, nu... More

I started training with Artem about 8 weeks ago after looking for something to reignite my excitement for exercise but in some ways life in general after suffering a period of depression. Artem has a wealth of knowledge and fully committed to his job. Artem had tailored and changed my plan to suit my needs and maximise my success. He is kind and considate and assisted me with physicial health, nutritional health and also mental health. I am beginning to notice diffrrences in my physical appearance including noticeable improvement in my skin. My sleep routine has improved and my mood is much more stabalised. I am enjoying training again and feel much more energised. Artem is always on hand to offer support and advice for which I am hugely grateful. Couldn't recommend him enough. Thank you. Less

Artem really pushes me to my limits, and has helped me gain confidence. Overall a good trainer.

I have used PT's on and off for many years and been training with Art for the past month. I have never known someone to be so focused on my goal, the knowledge of what to train, how to train and when to train. The personal service he provides by check in every day, helping me with my food intake is outstanding. I couldn't recommend Art high enough. If you need a PT or want to actually see some se... More

I have used PT's on and off for many years and been training with Art for the past month. I have never known someone to be so focused on my goal, the knowledge of what to train, how to train and when to train. The personal service he provides by check in every day, helping me with my food intake is outstanding. I couldn't recommend Art high enough. If you need a PT or want to actually see some serious results. Get in touch with him. Thank you Art!!! Less

Very good P.T trainer. He knows what he is talking about and puts a lot of effort in where other trainers wouldn't bother. Been with Artem for 2 weeks and already lost 2 and half pounds. He creates excellent work out routines and dieting advice which is tailored to yourself to achieve excellent results and quickly. I look forward to the P.T sessions with him when I move onto weight training next ... More

Very good P.T trainer. He knows what he is talking about and puts a lot of effort in where other trainers wouldn't bother. Been with Artem for 2 weeks and already lost 2 and half pounds. He creates excellent work out routines and dieting advice which is tailored to yourself to achieve excellent results and quickly. I look forward to the P.T sessions with him when I move onto weight training next month. Less

Artem is a great personal trainer who knows what he is talking about.I have had a long time off from the gym due to an injury that I left too long which changed my physique and postureArtem is working closely with building the correct muscles for me as well as helping me lose weight. Artems strict plan will give me the body I want and rehabilitate my old injuries. I cannot thank Artem enough for ... More

Artem is a great personal trainer who knows what he is talking about.I have had a long time off from the gym due to an injury that I left too long which changed my physique and postureArtem is working closely with building the correct muscles for me as well as helping me lose weight. Artems strict plan will give me the body I want and rehabilitate my old injuries. I cannot thank Artem enough for his motivation and the effect this is having on me Less

Artem knows his stuff!! Hes got me motivated for the gym again after some time off and already seeing results! He always mixes up the work outs and makes them fun as well as a challenge... More

Artem knows his stuff!! Hes got me motivated for the gym again after some time off and already seeing results! He always mixes up the work outs and makes them fun as well as a challenge Less

I had talked to Artem for almost a year before I got myself organised with personal training. Have been impressed with the detail and tailoring of the plan, but of course the main benefit is the motivation and extra push that Artem gives whilst training me. I have used the gym on and off for many years, but feel that I'm finally get the best from the time I invest. Would highly recommend Artem.... More

I had talked to Artem for almost a year before I got myself organised with personal training. Have been impressed with the detail and tailoring of the plan, but of course the main benefit is the motivation and extra push that Artem gives whilst training me. I have used the gym on and off for many years, but feel that I'm finally get the best from the time I invest. Would highly recommend Artem. Less

Having been self-taught in the gym for the last 3 or so years, my progress began to seriously slow and I became frustrated. As I had never worked with a coach before, I was initially unsure, but after my first couple conversations with Artem I knew he was the right person for the job. Since starting to work with him roughly 2 months ago, I have consistently set PR's pretty much every time I've se... More

Having been self-taught in the gym for the last 3 or so years, my progress began to seriously slow and I became frustrated. As I had never worked with a coach before, I was initially unsure, but after my first couple conversations with Artem I knew he was the right person for the job. Since starting to work with him roughly 2 months ago, I have consistently set PR's pretty much every time I've set foot in the gym, so much so that some machines in the gym I have had to find ways to add more weight to as even at maximum resistance they are too light for me now. I received a comprehensive diet/training/supplementation plan that is always being adjusted as necessary. His training plans are tailored personally to me to balance my strengths/weaknesses, and the diet plan is flexible for my personal lifestyle and is made up of foods I enjoy but also that help achieve my goals. Any questions are answered quickly and in detail. I also get constant regular feedback through photographs and measurements to ensure progress. Highly recommend Artem as a coach or personal trainer. Less

I consulted Artem , with the goal of receiving a meal plan and workout plan for Fat Loss. I was impressed by the fact that Artem knew how to make my diet work around my favourite kinds of food. I started my journey with Artem at 95.8 kg and currently am at a weight of 90.8 kg , I lost 5 Kilos within 7 weeks and still am continuing my Fitness Journey with Artem. One of the best Investments I've ma... More

I consulted Artem , with the goal of receiving a meal plan and workout plan for Fat Loss. I was impressed by the fact that Artem knew how to make my diet work around my favourite kinds of food. I started my journey with Artem at 95.8 kg and currently am at a weight of 90.8 kg , I lost 5 Kilos within 7 weeks and still am continuing my Fitness Journey with Artem. One of the best Investments I've made , he has different packages to suit everyone financially and supervision wise .I'd highly recommend Artem for achieving your fitness goals. Less

Artem has helped me to change my body in a very short period of time. He definetly knows his stuff and you will be impresed by the way he works with you, he is a personal trainer who will shortly become your friend! Certainly recommended!... More

Artem has helped me to change my body in a very short period of time. He definetly knows his stuff and you will be impresed by the way he works with you, he is a personal trainer who will shortly become your friend! Certainly recommended! Less

Artem is the best personal trainer! He is very dedicated to what he's doing.I recommend him!Thank you so much!

Was training with Artem for 3 months, and I am really pleased with his approach and the training plans he makes. Lost 8kg (17 pounds), which was also facilitated by the diet plan that Artem has offered me, definitely recommend him as a personal trainer!... More

Was training with Artem for 3 months, and I am really pleased with his approach and the training plans he makes. Lost 8kg (17 pounds), which was also facilitated by the diet plan that Artem has offered me, definitely recommend him as a personal trainer! Less

He's helped me focus on my weaknesses and formed my body into a stronger unit to help me with my manual job!

I’ve always wanted a personal trainer, however, being a student, this posed to be very difficult. Artem was reasonably priced and when I initially met him, I couldn’t be more excited to start my weight loss journey again. I had previously lost a total of 32kg but this was through dieting/keto. Training with Artem has helped me drastically with lifestyle changes, my attitudes towards food and I fe... More

I’ve always wanted a personal trainer, however, being a student, this posed to be very difficult. Artem was reasonably priced and when I initially met him, I couldn’t be more excited to start my weight loss journey again. I had previously lost a total of 32kg but this was through dieting/keto. Training with Artem has helped me drastically with lifestyle changes, my attitudes towards food and I feel much more fit now that I am more active. When I eat things that aren’t in my plan, Artem gives me instructions on how to get back on track and not to beat myself up about it. He makes changes to training and diet according to my needs, making it more challenging but fun and I improve week on end! Even when it is not my training day, he is still happy to help me. I always look forward to our PT sessions, strongly recommend SYP :) xx Less

Excellent results fast. Artem is very motivating and helps you reach goals and track your progress.

Artem is a really good PT makes you feel very comfortable whilst helping achieve your goals couldn’t recommend him high enough !!

Artem is a great personal trainer, he is very encouraging and makes the workout enjoyable. Would definitely recommend him!!

Artem is the best PT. I have been working with his program for 2 weeks. Grows is incredible, thank you man!

Started training with Artem in May and was a size 22/20. By August I was down to a size 18!Artem's work ethic is to be commended. He believes in motivating his clients and working with them to achieve the best of them.... More

Started training with Artem in May and was a size 22/20. By August I was down to a size 18!Artem's work ethic is to be commended. He believes in motivating his clients and working with them to achieve the best of them. Less

been training with Artem Olekhnovych for 4 weeks now, been really helpful and encouraging, never a boring workout i might add always good to have a chat in between just to find out how the last few days have been in between, Artem has pushed me to use and toughen up other wise idle muscles (I'm a skinny lad) i have noticed physical changes within the first 4 weeks, my legs have improved a lot and... More

been training with Artem Olekhnovych for 4 weeks now, been really helpful and encouraging, never a boring workout i might add always good to have a chat in between just to find out how the last few days have been in between, Artem has pushed me to use and toughen up other wise idle muscles (I'm a skinny lad) i have noticed physical changes within the first 4 weeks, my legs have improved a lot and i feel a lot healthier with eating better food.all in all would highly recommend,and thank you for everything so far brother I appreciate it! Less

Started with Artem just over a year ago, weighing in at 120kg. Have lost 19kg since. Have been at 95kg at my best but lost track and Artem got me in the right mindset and back on track.Got recommend to use SYP because of the proven goals that they’ve set clients out and hit with flying colours, along with a best mate recommending.Goals, get to 90/95kg and get lean by December 2018.Great overall r... More

Started with Artem just over a year ago, weighing in at 120kg. Have lost 19kg since. Have been at 95kg at my best but lost track and Artem got me in the right mindset and back on track.Got recommend to use SYP because of the proven goals that they’ve set clients out and hit with flying colours, along with a best mate recommending.Goals, get to 90/95kg and get lean by December 2018.Great overall results so far, seeing so much difference in my body but also feeling a lot healthier with the one to one focus and heckling in with Artem to keep me on the straight and narrow. Less

Been with arten now 3 weeks he's really good at what he dose. I’ve lost nearly 1stone in 3 weeksHe will push you to your max best pt aroundWould highly recommended him... More

Been with arten now 3 weeks he's really good at what he dose. I’ve lost nearly 1stone in 3 weeksHe will push you to your max best pt aroundWould highly recommended him Less

Knowledge and understanding is fantastic. Work ethic and dedication to getting his clients results are unmatched. Keeps clients motivated with check ins within a social community with his clients whilst making his sessions fun also.... More

Knowledge and understanding is fantastic. Work ethic and dedication to getting his clients results are unmatched. Keeps clients motivated with check ins within a social community with his clients whilst making his sessions fun also. Less

If you are looking for a personal trainer who genuinely wants you to achieve your goals as much as you do and is really knowledgeable in all aspects of health, exercise and nutrition then Artem is the one.I have been having PT sessions from him for a little while now and know that without his tailor made program and constant encouragement I would not of had the results in weight loss or muscle ga... More

If you are looking for a personal trainer who genuinely wants you to achieve your goals as much as you do and is really knowledgeable in all aspects of health, exercise and nutrition then Artem is the one.I have been having PT sessions from him for a little while now and know that without his tailor made program and constant encouragement I would not of had the results in weight loss or muscle gain that I have achieved so far.. Less

Hi decided it was time to start doing some exercise and try and lose bit of weight was feeling quite unfit and sluggish so joined fit 4 less and while there asked about some personnel training sessions something I am so pleased I did .started 8 weeks ago with artem who has helped me no end.sorted me a diet plan training sessions and also cardio I have now lost a total of 22 pound in 8 weeks and f... More

Hi decided it was time to start doing some exercise and try and lose bit of weight was feeling quite unfit and sluggish so joined fit 4 less and while there asked about some personnel training sessions something I am so pleased I did .started 8 weeks ago with artem who has helped me no end.sorted me a diet plan training sessions and also cardio I have now lost a total of 22 pound in 8 weeks and feel so much better and fitter for it . I recommend to any 1 who may be thinking of doing this he's helpful and makes sure you get the most out of every thing you do well worth doing thanks again artem. Less

I started Personal Training with Artem in December 2017 and my goal was to lose weight. I have lost 16 Kg (35.2 lbs) already, in 4 months. Apart from weight loss, my body shape has changed as well. I’m very satisfied with the results and I intend to continue training with him for a long time. He is an excellent trainer, he makes sure you get results and enjoy your gym time as well. I was a person... More

I started Personal Training with Artem in December 2017 and my goal was to lose weight. I have lost 16 Kg (35.2 lbs) already, in 4 months. Apart from weight loss, my body shape has changed as well. I’m very satisfied with the results and I intend to continue training with him for a long time. He is an excellent trainer, he makes sure you get results and enjoy your gym time as well. I was a person that hated gym, but now I can’t wait for the next training session. He is enthusiastic and dedicated to his job, and always keeps me motivated. He is constantly checking my progress and makes changes to training and diet according to my needs. I am very lucky to train with him! The results are guaranteed as long as you follow his instructions. PT sessions are always fun! I definitely recommend Artem for PT! Less

I spent a long time considering a personal trainer,, then in september 2016 i found Artem at a local gym. He was young and keen but most of all very enthusiastic and actually quite infectious. Im a guy over 40 so he took all this into account when putting my excercise and nutrition plan together. I started at 107 kilos and within a few months i was down to 79 kilos. This is not for the faint hear... More

I spent a long time considering a personal trainer,, then in september 2016 i found Artem at a local gym. He was young and keen but most of all very enthusiastic and actually quite infectious. Im a guy over 40 so he took all this into account when putting my excercise and nutrition plan together. I started at 107 kilos and within a few months i was down to 79 kilos. This is not for the faint hearted but if you want results then Artem is right for you. Always available to answer the many questions i had. I am still using Artem as my trainer albeit only once a week now. Since my weight loss we have gone though a lean gain stage and now currently undergoing a cutting phase. Without question, meeting Artem has massively improved my health and wellbeing. Stop thinking about it and give him a call. Hes worth every penny. (Cheaper than most prima donner trainers) I have also made a new friend. Less

Artem is a brilliant PT. He makes you want to train and makes sessions fun but challenging! A******

Amazing motivation, useful nutrition advises and million different exercises are one of the things that helped me achieve everything what I wanted. Thank you Artem!... More

Amazing motivation, useful nutrition advises and million different exercises are one of the things that helped me achieve everything what I wanted. Thank you Artem! Less