2026-10-19T10:49:08.536Z

Functional Patterns has been a great experience. I went to address some low back pain and within 10 weeks of training I was no longer having pain. It is a very detailed approach that will always be specific to your anatomy. You can expect to unlock new “functional patterns” in the way and awareness with which you move your body.

2026-10-09T01:06:02.539Z

I have degenerative discs C6 and C7. Nerves were pinched and I was going to chiropractors. The nerve issue was bad enough to where my arm would randomly move without me wanting it to. The chiropractic work was helping but it wasn't solving the problem. I was referred to Frida at functional patterns in St Louis Park. I booked one day a week for 8 weeks. It was an education and it was incredibly quick how my body reacted to the retraining from the instructors. Now I have full range of my arm and anytime I start to feel off I do some of the exercises I rehydrate and I'm back to 100%. This system is beneficial to anyone willing to show up for themselves.

2026-10-07T00:43:34.883Z

Functional Patterns Minnesota is the best thing I've ever done for my health and satisfaction of life. I've had chronic pain since I was a teenager, and I've spent years and thousands and thousands of dollars trying to figure out how to correct the dysfunctions in my body and for much of that time, I was just making myself worse. Functional Patterns Minnesota gave me the tools and understanding of my body and how to correct the dysfunctions myself. I can finally say after 20 years of pain that I am pain free and that is because of them. All of the instructors are exceptional, and I learn something new from each and every one of them. I personally work with Anthony and he has had a profound impact on my life. He gives me the perfect amount of instruction and space for me to gain understanding while allowing me to explore and come to my own understandings. Giving me the space to learn on my own while having guidance for when I go off track has really allowed me to embody and understand the work at a deeper level. This gym and these people are truly changing lives and I highly suggest that anyone that has any pain in their body or anyone that wants to become more athletic check them out. FPM can take anyone in any state and make them the best versions of themselves.

2026-09-21T00:11:03.448Z

I enjoy the classes at FP Minnesota. The teachers are professional and very knowledgeable. Innovative holistic approach to fitness. Good vibes at the studio! Highly recommend.

2026-08-05T16:00:19.133Z

I can't say enough good things about Functional Patterns Minnesota, and especially about Nick.This past Mother's Day fell a few days after my assessment, just before I started training with Nick. After brunch I went shopping with my kids, and my thoracic back pain was so severe that I could barely make it 20 minutes around the store. I felt completely defeated. I honestly wondered whether I would ever get better.At that point my pain was usually a 7 or 8 out of 10. On more physically active days, like travel, it reached a 10. By the end of the day, standing was unbearable. Even sitting at the dinner table was unbearable. I had seen multiple chiropractors and doctors, x-rays, and I had started looking into whether surgery might help. Then, almost by chance, I came across Functional Patterns. I wasn't sure what to expect, but I felt I had nothing to lose.Last week, four months into training with Nick, I traveled with my own backpack for the first time in more than two years. I handled my own luggage, lifted it into the overhead bin, sat through the flight, and arrived without pain. When I realized I wasn't hurting, I almost cried.Nick has helped me make progress I wasn't sure was possible. I'm truly grateful. Training with Nick has been life-changing for me.

2026-05-28T18:46:19.223Z

Been coming here for about a year. I used to got to cross fit and realized that it was creating problems with my posture. Since I’ve been coming here I have noticed a drastic change in my posture for the better and my back no longer hurts! I also really enjoy the work outs here they are challenging and educating. Highly recommend!

2026-05-24T17:24:53.369Z

5 stars for Coach Frida and the entire team at Functional Patterns MN!Before finding FP, I was a full-time skydiver and a college gymnast. In my youth, I had two major, potentially career-ending surgeries—an Achilles tear and a full right knee reconstruction—that left me with debilitating pain for years. On my 40th birthday, I woke up and my hip hurt so badly I couldn't skydive anymore or enjoy the sports I loved. That was a wake-up call.I started training with Frida and her team at the end of December, going 2-3 days a week, and the results have been incredible. My body feels good. My legs feel good. My posture has improved, I'm stronger overall, and I just feel better in my day-to-day life.What sets Functional Patterns apart from everything else I've tried is the approach—it's not just lifting or generic mobility work. It actually addresses how your body moves and functions as a whole system. Frida and her staff are incredibly knowledgeable, genuinely inclusive, and they meet you where you are.If you're an athlete looking to keep performing, or anyone who wants their body to work better and last longer, I can't recommend Functional Patterns MN enough. Thank you, Frida and team!

2026-05-18T17:58:23.664Z

Functional Patterns MN has been an amazing experience. My body has never felt better. It’s so great to be able to learn a different form of working out that doesn’t pound on my back and knees. Training this way is truly life changing.