2025-12-24T21:02:47.833Z

FP has been Life changing for me. I went from chronic pain and injury in my back shoulders and hip to zero pain. I run around the court and play pickleball like I'm 25 again. It has given me a crazy edge... I'm 58!Big shout out to Sumedh for being the best trainer and to Frida and the rest of the crew for running a top notch focused facility. I'm so happy for my results and look forward to continuing to break through ceilings! Don't wait, you are worth it. It is an investment in your future and how you want it to go.

2025-10-05T03:10:40.138Z

I came to Functional Patterns looking for help with back pain caused by scoliosis. I had tried physical therapy a few times but didn’t have any real pain relief. After I began implementing the posture techniques I learned in Functional Patterns, my pain decreased significantly. My posture has also visibly improved since I started 4 months ago. Working with Nick Gassvig, I learned how to work out in a way that reinforces functional movements and also keeps my back pain-free. With Nick’s help, I was able to regain a lot of mobility in my torso and lumbar spine. I also took some of the group classes at FP Minnesota, and found the other practitioners all offered helpful observations and suggestions for each person in the class based on their specific bodies and situations.

2025-09-18T23:54:29.121Z

We signed up our son for the Functional Patterns kids class because we wanted him to build healthy movement habits early. He’s been having a blast with Anthony and Will, and we’ve already noticed he’s more coordinated and confident in how he moves. It’s great to see him learning how to exercise while having fun!

2025-09-17T21:44:15.178Z

I started FP in October 2022 due to increasing knee, hip, low back and heel pain that had a negative impact on all aspects of my daily life but especially being active and playful with my young twins.I routinely sought relief through massage and chiropractic care which helped temporarily but my pain would never completely resolve.I started working 1:1 sessions with Frida just once weekly and after 20 weeks I joined group classes. Within 3 months nearly ALL the pain and instability I was experiencing was resolved. My hip took another 6 months to fully restore.My life is very different without pain. More energy, better sleep and mood, and I have no restrictions on the activities that I can do. I’ve even started sprint interval training for fun; in addition to chasing my kids of course!Pain before FP - 8 out of 10Pain after FP - 0 out of 10You have nothing to lose and everything to gain by giving FP a try!Brenda Simkins, age 52

2025-09-16T21:53:06.314Z

I’ve had an excellent experience training with Nick Gaasvig from Functional Patterns Minnesota. He has helped me address knee instability and discomfort while also improving my overall physical strength and postural alignment. Through his guidance, I’ve gained a much better understanding of biomechanics and proper exercise execution.He is patient, knowledgeable, motivating, and incredibly detail-oriented. His ability to explain complex movements in a clear way has made a big difference in my progress. I really value his professionalism as well as the personal attention he brings to each session. I highly recommend him to anyone looking to improve their health, movement, and overall quality of life.

2025-08-24T18:44:34.265Z

Joining Functional Patterns Minnesota has been one of the best decisions I’ve made for my health. The community here is genuine, calm, and supportive. I always feel encouraged to grow—not just physically, but mentally as well. It’s more than just a gym; it’s a space that fosters real, lasting change in how we move and live.All the practitioners are skilled, friendly and passionate about what they do, resulting in great service. As a physical therapist myself, I really like the emphasis on exercising in a way that is focused on longevity and improving performance in a sustainable manner. This sets FPMN apart from other gyms.

2025-07-23T19:38:50.354Z

I’m 73 years old and had painful sciatic nerve going down my leg. My wife and I attended the introductory session and joined the 8 lesson program. The detailed assessment and lessons completely took away the leg pain and Sumed,my therapist, has shown me amazing ways to rebuild my core. Life changing. I highly recommend their program.

2025-04-28T15:32:41.887Z

Highly recommend Functional Patterns Minnesota for anyone looking to get out of pain and lead a more active life. When I found FP in September 2024, I was experiencing low back and shoulder pain and tingling sensations in my shoulders and arms. I could hardly bend over to tie my shoes (see before/after video of me pretending to put on a pair of socks), let alone run or ride a bike. After just two months of working with my practitioner, Sumedh, and going to group classes, my back pain and the tingling sensations were gone. After 8 months of training, I now feel stronger, more balanced and able to maintain better posture throughout my day. I continue to train with Sumedh and attend classes at the gym and I'm hopeful that this spring and summer I'll be able to bike and run without pain!