2026-02-07T20:24:40.617Z

Almost four years later and I’m inspired to update my review. I’ve had yo-yo diets all my life, but after the pandemic my health was not good. What I’ve done all my life was not working. In my search for help and someone to educate me on healthy habits I came across LSL Fitness.LSL is unique and different than other fitness centers. This is a family business that I’ve grown to adore. With the unique personal coaching during group classes you can workout at your own pace. The exercises are adjusted to accommodate injuries and physical limitations.The weight management program includes strength training and nutrition accountability. The coaching staff will not go easy on you, and sometimes I have to sneak out early 😆. The coaching staff are professional, encouraging and motivating. They are patient, kind, supportive and understanding.In addition, LSL is a judgement free environment where I feel safe. Find the coaching style that works best for you , but with a special shout out Coach Leo is the best! Thank you for helping me change my mindset and habits and having coaches to support my healthy lifestyle.May God continue to bless you, your family and business.

2025-11-07T18:20:58.881Z

Joining LSL Fitness was the best investment I made for my health. I started working out here a year ago, and it's the most consistent I've been at a gym!I can't thank the staff at LSL enough for that. Leo, Lina and Bree provide guidance on both exercise and nutrition, which has been super helpful in reaching my fitness goals. With their app, I can track my progress with measurable results, which they use to structure a plan tailored to me. They are mindful of injuries I've had in the past too, so depending on how my body is feeling that day, they'll modify my workouts to keep it challenging but safe for me.The gym is never crowded, so I'm never waiting around to get my reps in. The environment is also very welcoming too. It's been nice getting to know the familiar faces since coming here.I definitely recommend LSL, so much in fact that my mom has joined me in working out here as well. Big thanks to the LSL staff!

2025-10-06T21:52:15.024Z

Gyms have always made me nervous. I’ve never known what machines I’m supposed to be using, in what order, or how heavy the weights should be. Not to mention trying to figure how to do all of that without making my shoulder and knee pain worse.Thankfully, I found LSL! When I joined, I knew I had all the classic bad habits (skipping meals, too much screen time, not enough hydration, sitting for 9ish hours a day) but I didn’t know where to start when it came to unlearning some of them. Leo, Lina, and Bree took the guesswork out of all of it. They made sure to understand my goals before guiding me through how to build new healthy habits and start a consistent workout schedule. They’ve paid attention to every ache I’ve ever had and either resolved it or made sure to make modifications as needed. Their app is also 13/10! It has a FANTASTIC meal recipe section that has made my meal prepping so much easier and food logging seamless.For me, LSL has done so much more than just motivating me to lift/workout, they’ve inspired me to want a better lifestyle for myself. It’s only been a few months but I can definitely see and feel a difference. The cherry on top is the supportive community that Leo, Lina, and Bree have built at this gym; definitely keeps me coming back!

2025-08-09T19:15:27.147Z

I love the environmentAnd they are so helpful and patient. I'm a member now. It's not as expensive as other workout groups I've been to. They don't over work you either! Diet guidance is included. This place got me motivated to work out so i highly recommend.

2024-12-30T16:56:28.230Z

It's difficult to call LSL Fitness a gym. Honestly it feels more like a community; one I look forward to coming to every week. These aren't huge, CrossFit-like classes with yelling and screaming over eardrum-splitting music. These are focused, small groups, with exercises tailored for every body type and level of experience under the sun. Don't get me wrong, you'll absolutely get sweaty and sore. The trainers value your time and won't let you slack off. But the emphasis on sustainable, "no injury" exercises are such a welcome change from other trainers and gyms I'd been to. After going here for a year I was able to hit my weight and exercise goals and feel fantastic. I can honestly say it's been worth every penny.

2024-12-10T21:22:09.473Z

Leo and his team are amazing! I enjoy working out here because i feel well supported and encouraged which makes feel safe and its a lot of fun. Thank you Leo, Lina, and Bree.

2024-12-10T20:29:11.400Z

Great trainers! I’ve been attending this gym for two months (3 workouts per week) and I look forward to every workout. I had a not-so-positive experience with my previous trainer at another gym and Leo/Lina welcomed me wholeheartedly. They heard my story and actively support my fitness & health goals. Leo also has helped a lot by giving me stretches that really improve my knee/ankle pains. I highly recommend!Update: I’ve been attending this gym for over 1.5 years now and couldn’t recommend it more! My knee/ankle pains are gone. At this point, I’m not even sure what exactly Leo, the trainer, is doing to relieve my pain but I love being able to workout without a knee problem. I trust Leo’s extensive expertise and feel comfortable sharing when I feel any type of muscular pain/soreness because he gives me specific exercises to relieve the discomfort. We have also been working on my nutrition goals more intensely in the last few weeks. If anybody is looking for a new gym that is different in all the best ways, you need to join LSL Fitness!

2024-12-10T19:12:36.777Z

My purpose of starting my fitness journey was to finally take initiative to improve my overall health. LSL Fitness has been a remarkable success into reshaping my body & becoming stronger each workout session. Best decision I’ve made for my 2024 year and looking forward into 2025 new year.

2024-11-23T15:44:40.953Z

LSL online training has been super helpful for my fitness journey. I work 12 hour shifts and it doesn’t allow me to go to normal gym times so the online trainings have allowed me to stay in shape and healthy. Would highly recommend!

2024-08-24T17:52:27.537Z

LSL fitness and Leo were so welcoming when I first started and made me feel comfortable to workout. I’ve been to bigger gyms which can be intimidating, but at LSL fitness you get more of a small community supportive environment. Leo has helped and pushed me to meet my goals and see results I wasn’t able to get on my own.

2024-03-14T00:56:06.408Z

I joined LSL Fitness because I needed direction for how to achieve my fitness goals. Coach Leo gave me that and way more. Leo: He's extremely patient, kind, and knowledgeable. There's a set daily circuit to work through, but Leo will help you find the right weight, and if you need to he'll help you substitute exercises to fit your needs. He also helps you set up a meal plan since dieting is a super crucial part of getting in shape. Leo is a great coach and a genuinely great person to be around. His wife Lina is also usually there, and she's very sweet, knowledgeable, and helpful as well. The gym: The gym is very clean and well organized, with a good variety of equipment to use. Everyone I've met there is very kind and genuinely wants to be there. It feels like a real community of like minded people, which should probably tell you something about Leo too! The results: Over the course of about 4 months, I've traded 10-15 lbs of fat for muscle. I'm lifting more than I ever have, and I feel stronger and healthier than I ever have as well. I'm super thankful to have found LSL Fitness and coach Leo. If you are debating getting started, you're already on your way - make the call and get started on your journey to a healthier life!

2024-01-29T09:09:13.000Z

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2023-11-16T00:39:23.772Z

Well what I can say about coach Leo besides being an amazing trainer and friend . I went back 4 months ago with high blood pressure, cholesterol and overweight and with hard work and determination I am medication free and on track to be in the best shape in about 5 years .It goes without saying the LSL got me to where I am at now.. And there's no looking back., Thank you and Your Family Coach Leo

2023-10-30T18:13:47.541Z

I started working with Leo with a lot of hesitation because I’ve never worked with a trainer before but I am glad that I made the decision to make better habits and start a healthier lifestyle. Everything was 100% online which worked well with my personal life. I really liked the exercise that were programmed for me and it helped me build the confidence to use the machines and weights at the gym. There is also accountability needed from all parties, which is what I need and not only did the app provide accountability, but also my check-ins with Leo also provided the accountability that I needed. This program has helped me build confidence to continue in my fitness journey, build better habits and most importantly stay consistent.

2023-10-22T00:22:09.901Z

I've never been able to keep myself accountable by going to a large scale gym. When I found coach Leo, I knew I found my place. His attention to his clients needs is unmatched. There's never a "one-size fits all" workout, and he motivates you to keep pushing forward. Everyone cheers you on, and it's always the best start to my day after finishing a class. If you're looking for an awesome workout community with a coach who really listens to your needs, keeps it fun and motivating, then LSL is it. 10 years later, and I've never looked back. Come join us!

2023-10-21T22:19:52.921Z

If you need help recovering from an injury or staving off the ravages of time, Leo is the coach you need. He modifies workouts to fit your limitations and needs. I have yet to ask him a question he can't answer. (And I've tried.) This is the most supportive gym I've gone to. The members are a great bunch too.

2023-10-21T19:18:58.102Z

I’ve had membership in so many gyms and have had several private trainers. By far, Leo is the best. I’ve been coming to LSL fitness for over two years and I’ve improved so much in all aspects of my fit-for-life journey.

2023-10-21T15:25:57.522Z

Come to this gym if you want to be pushed to your limit in the safest way possible. Coach Leo will modify and maximize each workout he has planned based off of your ability and comfort level. I have been with LSL for over 5 years now. The training environment is wonderful, it's like a family get together each time. Everyone is very supportive of one another. Come here have fun have a great work out. Easy peasy lemon squeezy.

2023-10-21T15:05:45.689Z

I can honestly say I am impressed with LSL Fitness. Ever since my first day, I felt as if I was in good hands with a knowledgeable and qualified trainer who not only spends individual time with you but caters to your endurance ability. Leo takes the time to understand your challenges and medical conditions before he guides you through strengthening exercises. I actually look forward to each class and the motivation from the team in each session.

2023-08-27T03:22:56.509Z

Was looking for a personal trainer in Long Beach and I was recommended Leo. Been coming here for 4 months and I am down 20 lbs. The xfactor has been the accountability - on my customized meal plan, my personalized workout, and just caring for my well-being and form. I’ve learned a lot from Leo, and honestly…. I just feel good. I’m more confident and not shy about taking my shirt off anymore. Friends and family keep giving me compliments. The only problem is that I’m down from a 32 waist to a 28-29, and from a large tshirt to a small/medium so I need to buy new clothes… either way, thanks Coach Leo!!