2025-12-13T06:10:36.758Z

Joining Empowered Dubbo has been one of the best decisions I’ve made in 2025. I first started attending on my own, but I quickly realised how great this gym is—so much so that I encouraged my husband to join as well.Em is kind, knowledgeable, and genuinely meets you wherever you are in your fitness journey. I’m now the fittest and strongest I’ve ever been, even after trying several other gyms in the past.I usually attend three strength and conditioning classes each week, and that’s been more than enough to improve all areas of my fitness. If you’re on the fence about joining, give it a go—I promise you won’t regret it.Pethidia

2025-11-15T03:52:38.467Z

Awesome! Awesome! Awesome! I’ve truly found my love of exercise again since joining Emily from Empowered Coaching. I’m noticeably stronger in such a short time, that I just couldn't achieve from my old gym. The variety of exercises keeps every session fun and challenging. The environment is incredibly supportive and encouraging—Emily is fantastic, and the other clients are just as uplifting. I honestly cannot rate it highly enough! Highly recommended.

2025-11-12T20:57:25.386Z

Em has been an amazing help for my fitness and strength to assist me with my basketball and physie training. I love attending Empowered sessions and can feel the difference it’s made. Polly.

2025-11-12T11:37:29.991Z

Posting for Tommy who is 12⭐️⭐️⭐️⭐️⭐️Wow!! Em at Empowered Coaching is awesome!! 🤩 Every session is fun and I learn heaps! She shows me the right way to do things, helps me get stronger, and makes me push myself (in a good way!). I’ve got an injury and she still helps me train around it so I don’t miss out. Em is seriously the best — 100% recommend Empowered Coaching!! 💪🔥Thankyou Em

2025-11-12T10:08:23.576Z

This coaching is for all bodies! Age, fitness, gender, ability, injury - Emily will meet you where you are at and guide you along your fitness journey. She will find your unique motivations and remind you of your why when you’re in the trenches of a workout. Coach Em is knowledgeable about technique, range of motion and is up to date with contemporary health ideals. I love training with Empowered!

2025-11-12T05:27:35.194Z

I recently started training with absolutely zero gym experience, and I couldn’t be happier with my decision. Emily’s coaching has been excellent!She takes the time to explain everything clearly and modifies any movements if you have an injury making sure you feel confident with each workout. I’m already seeing great results, which is really motivating!The class sizes are just right, allowing for plenty of personal attention while still having a great group atmosphere. Everyone is so welcoming and encouraging, no matter what level you’re at. It’s such a positive environment to learn, improve, and enjoy fitness. Highly recommend!

2025-11-12T02:12:40.206Z

Em is so knowledgeable & passionate about her coaching & even in a small class group setting you feel like she is 100% focused on you. She corrects form & includes modifications as required. Em is always bubbly, positive & welcoming & the gym space she has created is very inclusive of all ages & abilities. Highly recommend Empowered Coaching whether you’ve been training for a while or are looking to make a start to improve your physical & mental wellbeing. Thank you Em xx

2025-11-11T23:50:29.865Z

Such a supportive and welcoming atmosphere! Everyone’s so friendly, and Em is incredible at what she does. The group sessions are always enjoyable, can’t recommend it enough!

2025-11-11T23:03:28.512Z

As an older woman with ongoing injuries, joining Em at Empowered Coaching has been a fantastic experience. Em is very knowledgeable and communicates with me during our group sessions ensuring that I understand the exercises, and why they are specific to me. She always tailors alternative exercises to suit my needs. The group sessions are so much fun, even when she is pushing us. I have spent the past 4 years training by myself at home as I have never enjoyed going to gyms in the past as I found them intimidating and unwelcoming. Empowered Coaching sessions are completely the opposite. Other participants are friendly and we all encourage each other, despite the varied ages and fitness levels. I took up running at a very late age, and Em's Coaching has assisted me in improving my leg strength and thus improve my running endurance and muscle fatigue. I recommend Empowered Coaching to anyone who wishes to improve their fitness and strength especially as they move into an older phase of their life.Thanks Em

2025-11-11T22:52:49.585Z

I joined Empowered’s group training classes in February 2025, and wow—what a game-changer! Emily is an absolute powerhouse. Her sessions are laser-focused, and her in-depth knowledge makes understanding the workouts and muscle groups priceless. Even after 10 months, the variety keeps things exciting and challenging, with a perfect balance of strength and conditioning.The progress I’ve made has been incredible—hitting milestones like weighted dips and chin-ups are just a few highlights.The culture here is fantastic. You’re surrounded by like-minded, driven individuals who push and inspire you. I even tackled my first group Hyrox in July and ran my first 5km in September!Empowered isn’t just about building strength; it’s about refreshing both mind and body. If you’re looking to boost your stamina, strength, and confidence, this is the place to make it happen.

2025-11-11T22:51:24.609Z

Emily at empower training has helped me with my game so much. Helping me be stronger on the court and faster in my lateral and vertical movements. She really knows her stuff. Highly recommend booking in a session with em.

2025-11-11T22:40:27.958Z

Me and my son have been going to Empowered for the past couple of months, and couldn’t be happier! For youth sessions they are very well organised and great to increase fitness and agility, could recommend Em enough!!! For the adult sessions, it has been great to relearn to push myself and increase stamina through conditioning and strengthening exercises- highly recommend!!!

2025-08-12T03:06:12.150Z

Highly recommend! Emily and her coaches have a brilliant knowledge base and super friendly. The group classes are super welcoming and the personal training sessions are incredibly beneficial.

2025-08-06T23:49:09.926Z

Would highly recommend this program for any aspiring young athlete, Emily has a high level of expertise when catering for individual athletes to optimise training for their chosen sport.

2025-06-05T21:19:37.631Z

2025-03-19T07:49:07.355Z

I have loved Em’s training for Youth! I have developed so much this year already with strength, technique and confidence in my training, all thanks to Em! - Piper

2025-03-08T03:07:00.189Z

Absolutely recommend Em for anyone who is starting out in a gym, or a more healthier lifestyle, or… someone who knows what they’re doing because Emily Coggan is an absolute weapon in and out of the gym. Not only do I feel more confident in myself as a person but as well as inside a gym. She pushes you in a way that is motivating and supporting and I cannot recommend her enough.

2024-06-19T10:40:09.590Z

Em has recently commenced strength and conditioning with my son. She is positive and motivating. Em has brought training plans relevant to his chosen sport and explanation as how it is applied to his game. It has been extremely positive and he is super motivated to continue. Thanks for helping in his athlete journey.

2024-06-18T06:02:45.520Z

If anyone is looking for an amazing, inspiring, and experienced PT, Em is the one to go to! Em has helped me so much with my motivation, accountability to myself, nutrition intake, exercise routine, and growth. After leaving elite VNL netball in VIC due to an ACL knee injury and moving to NSW, I found that my fitness dropped drastically and my motivation was not there. Since seeking Em’s help, I have started to see not only confidence in my strength, but muscle growth, and a drive to up keep my fitness. Em has also provided me with extensive knowledge of how to complete strength movements correctly, to ensure that I do not injure and over load myself. I feel really prepared for the GBS Souths netball season and my long distance running training, and plan to continue with Em to kick more goals off!

2024-06-14T03:49:52.294Z

My daughter thoroughly enjoys her sessions with Em. Em is very knowledgeable and knows how to work her to help her reach her full potential. She always walks away with a smile on her face and keen for the next one.