Core Training
2025-04-01T06:37:01.142Z
Core Training is where I've seen the best results. I have weight lifted and gym trained on and off for almost 4 decades in various ways, gym membership, classes, personal training, but none compared. I think it's the combination of fun yet knowledgeable and dedicated coaches, friendly co-participants, that make it easy to focus my energy on trying my hardest, versus before my energy went to just getting myself out the door.