2026-10-07T16:37:58.748Z

Great program easy to do and stick with. Great people and coaches to work with you.

2026-10-03T21:54:05.966Z

Since April of this year, I’m down 60 pounds and I feel great! This program re-taught me how to eat, cook, and plan meals. And Erna is a great support too. I highly recommend Rockford Weight Loss.

2026-09-23T01:02:19.600Z

Nine years as a school secretary and the weight was creeping back each year. I was approaching the 180’s, a decade on the scale that I NEVER wanted to see again. No matter how many miles I walked or how “healthy” I thought I was eating most of the time, the scale was not budging. I needed HELP! 😩 I needed someone to say to me, “Jamie don’t eat any more of this. Eat more of that. Cut these foods out of your diet and you will see results.” With hesitation and skepticism, I scheduled a free consultation with Rockford Weight Loss. I cried a little to myself when I saw their approved food list and when I saw some of my daily favorites on the non approved food list. But after two weeks on the program, I was hooked! My weekly coach Deb (I call her my angel!) was so informative, supportive and encouraging!! Grocery shopping was a breeze!! These past 4 months, I survived through many food filled events & occasions by using the tools and the knowledge they provided me!Was every day easy for me? NOPE!Did I go off plan some days? YEP!Did I take full advantage of my once a week cheat meal? HECK YES!Did I still drink my fave cocktail Carbliss? Umm……YES!!!! 😬😂These past 4 months I have learned a lot about whole foods, nutrition, health, habits, metabolism, grace and accountability!! This program has changed my life in many ways!! I am thrilled to have lost 3️⃣2️⃣ pounds off my body, but these non scale victories mean so much more!!🔥 2️⃣5️⃣ inches total lost in my chest, waist, hips, and thighs! 🤯🔥 BMI is down 5️⃣.5️⃣%! I’m FINALLY in a healthy range of BMI! 🙌🏻🔥 My body fat went down 1️⃣0️⃣%!🔥 My body age went from 6️⃣0️⃣ to 5️⃣0️⃣! 🥳🎉🔥 My visceral fat went down 2️⃣%!👊🏻🔥 My muscle mass went up 2️⃣%!💪🏻🔥 Bye-Bye high cholesterol medicine!! 👋🔥 Fitting into clothes I haven’t worn in years!! And a few shopping sprees too! 🛍️☺️If you’ve ever wondered about this program, remember that if Jamie, the recovering food addict can do this, ANYBODY can! 😁😂

2026-09-13T00:14:24.662Z

The weekly check ins and encouragement have helped to keep me motivated. Four weeks in and I'm down 19 pounds and over 10 inches. The goal I set doesn't feel as unattainable as it used to. My clothes are looser and my ring keeps falling off! Even though I'm still in the reduction phase with a ways to go, I don't feel deprived and keep looking for new ways to enjoy on plan eating! There are a lot of new and reimagined recipes on the FB page.

2026-07-07T21:44:55.997Z

If you're truly thinking of doing something for your health I recommend Rockford Weight Loss. My consultation was with Karen. She is extremely knowledgeable in how the food you eat works to speed up your metabolism. What happens when you skip a meal. And how it affects your body and energy.Deb is an amazing coach, person and is truly concerned about you being the healthy person you can be. She is always encouraging you and providing positive feedback. Any questions I had about food she provided a variety of options, which were better including changing ingredients in your own recipes.My journey began in December (yes) holiday time. I lost over 11 lbs the first month. By March of 2026 I had exceeded my goal weight. As of July 2026 I am still 10 lbs less than my goal weight. Thanks to the education Rockford Weight Loss provided.

2026-06-11T01:40:00.039Z

This program works!!!! It teaches you how to eat and lose weight that is sustainable. Beth is awesome. Thank you so much! I would recommend this to everyone!

2026-05-11T03:59:56.289Z

This place is awesome. My wife and I started our journey in January. Now it’s May 10 th and we’ve both lost over 100lbs(total)! I’m down to 16percent body fat. My wife is down to 11percent!! I now have so much energy!! Beth is awesome!! This was money well spent. Thank you for changing our lives forever😎👍

2026-04-10T13:18:32.811Z

2026-03-31T21:38:56.170Z

I have always struggled with loosing weight despite being very active. I needed a program that could educate me on how to eat as a 62 year old woman. I also was looking for a program that didn't involve a weird fad so it could be part of my new eating habits. Through guidance, options on what foods to eat or what to avoid - most importantly this program does just that. Is it easy? Yes and no. Only no because it's never fun to get rid of a bad habit. I am down almost 30 lbs in 4 months! My weight is now stable and I feel confident in how to feed this 62 year old body. My A1C also improved and my dosage for Metformin was cut in half! So besides looking more fit, my body is more healthy! The staff is wonderful...Deb has been a blast in helping me with this journey. I never thought I'd ever be able to loose that much weight. They proved me wrong!

2026-03-26T01:15:43.039Z

I started RWL in January and it was the best decision I have ever made!! I didn't want drugs or shots and RWL was the perfect solution. I'm a pickier eater than most, but I have found my groove and have lost 38 lbs so far. The support is amazing and the encouragement makes you just want to keep going and not give up. This is a lifestyle change for sure. I feel better, I move better and my confidence is on the rise. I'm only halfway to my goal and I don't see me going back to old habits ever. If you're on the fence about this program, take the chance on yourself. You won't regret it! If I can do it, anyone can!

2026-03-09T21:51:23.245Z

I'm loving this program! I've had some family death that have put me off plan but I just get right back on reset and the weight comes off!

2026-03-06T00:22:31.460Z

I was kind of hesitant to try the plan but I am so glad that I gave it a shot. I lost more than I thought I could. My coach Deb was great and very encouraging through out the process. Very glad that I stepped out of my comfort zone and took control of my weight.

2026-01-29T17:36:13.536Z

This place is great. I have used other plans in the past that were restrictive when it came to foods and meals. This is easy and simple to follow, plus the staff are great.

2026-01-28T01:32:05.577Z

The amount of programs that are in the market is overwhelming and I have found, don’t always work. Rockford Weight Loss is the one program that does work and you buy and eat foods that you shop for every week. The staff provides delicious recipes and information that help you tackle any obstacle you come across.

2026-01-27T23:55:06.259Z

Very down to earth consultants - Amiah and Deb are great! Upbeat and encouraging. Easy program with great results that I have not seen since high school days!!

2026-01-20T20:21:28.887Z

Amiah is an amazing coach and the program is very easy to follow…eat a variety of good food and it’s easy to eat out. And it’s easy to lose the weight because they teach you how to eat better and change your habits.

2026-01-19T16:39:19.913Z

I've tried so many different weight loss plans for many years. Rockford Weight Loss plan with Deb being my coach has helped me so much! I've lost more weight than I have in years. I fell great, clothes fit like they should BP is doing great too!I love my coach Deb, she's the best and so very sweet. I recommend this lifestyle plan to anyone looking to get healthy.

2026-01-15T14:59:22.589Z

Amiah is a great life coach! I have been on so many diets and Rockford Weight loss has been my biggest motivation. I am down ten pounds and I’m still going strong. Thank you!!!

2026-01-12T22:52:33.465Z

Deb is amazing! Everyone does a great job of supporting your goals. It’s definitely worth it!

2026-01-08T02:24:27.217Z

I have learned a lot and feel I have the tools and support to maintain my weight loss