🚫 CANCELLED CrossFit Cielo
2018-04-24T14:08:18.000Z
Every day, I look forward to my workouts at Crossfit Cielo. Consistent with the Crossfit philosophy, the programming at Cielo is constantly varied and always challenging.
If you're experienced with Crossfit, what sets Cielo apart? In contrast to other boxes I have visited (which skew more toward the competitive), the attitude at Cielo is about promoting overall health. Bailey and dK take a long-term perspective toward seeking improvements, emphasizing form and safety over speed and Rx'ing everything. They have great advice on how & when to scale a workout to make the movements effective, while keeping them challenging.
The results are hard to argue with. When I walked into Cielo last July, I had recently lost 50 pounds through intense exercise (spin classes) and diet, but I was not really "fit." Just nine months later, I am 40% stronger on all of the major lifts, I'm much more flexible in joints I never previous thought should be flexible (shoulders, wrists, etc.), and the benefits translate into everyday life. My posture is better, range of movement is more fluid, and I just feel more confident.
At Crossfit Cielo, what Bailey and dK offer is a unique combination of fitness, motivation, community, one-on-one attention, and programming. You'll get what you put in, but what you put in will be expertly channeled by Bailey and dK to improve your fitness and your life.
Every day, I look forward to my workouts at Crossfit Cielo. Consistent with the Crossfit philosophy, the programming at Cielo is constantly varied an... More