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The most knowledge-based lifting coach I have ever had. If you want someone who knows their stuff Kolton is the man for the job!

I have used Kolton as a trainer for over 2 years. I have seen amazing results and improved my overall health a lot. He has helped me learn about nutrition, lifting, strength training overall, and cardio. My Army fitness test scores have improved a lot, I have lost weight that I didn’t think would ever come off. But most importantly I have regained confidence in myself!

Working with Kolton was the best thing I could have introduced for my health. He gave me the tools necessary to improve my gym routine as well as my nutrition habits. He knows how to lift you up when you may be in a stagnant spot and he knows how to push you in the right ways. There is no going wrong with having Kolton as your personal trainer.

I thought I knew what it meant to be healthy until Kolton became my coach. After that I realized how much I was missing and how much growth I had left to achieve both physically and mentally. Not even a year after I began working with him I was already looking the best I’ve ever looked in my entire life. Some years after I have continued to improve my physique and my understanding of how I achieved it. Not only that, the mental perspectives needed to pursue growth physically make up the majority of the change I had to undergo to better myself, and nobody understands that better than Kolton and his business. Building my perspective, motivations, and happiness have all been pillars of my journey scaffolded by my coach and his deep pool of tools and resources at his disposal. I can tell you with confidence that if you want to change your life for the better then you need to consider Kolt 45 fitness. You have my guarantee that if you put in the effort you will never be dissapointed.

Working with Kolton was a great time! He is super knowledgeable, motivating, and very friendly!My workouts are tailored to my goals, he is always open for questions and concerns, and he makes sure everything is done right!!Highly recommend!

The most knowledgeable coaching money can buy