2026-03-03T17:43:16.185Z

A few weeks ago, I decided to sign up for many different types of fitness classes to step outside my comfort zone and push myself to trying anything once. This course is the only one I came back to! From the get-go, it evident that the well-being, improvement, and success of ourselves and one another was on the forefront of the coaches and patrons' minds. After the first class, I told Coach Goncalo that I was just trying it out for the day and that I was actually moving away in 3 weeks. He simply stated that if I enjoyed the class, I should keep coming back and learn as much as I could to take with me to my new city. His response truly underscored how genuine and human the philosophy behind the practices were. Though it's the most physically exhausting course I've ever done, the community is extremely strong and steady. Everyone shows up each day to push and improve one another so that we can better defend ourselves in the real world as well as those who need our help.

2026-02-08T20:06:48.652Z

Gonçalo and his team helped me transform physically and mentally over the months I was there. I had done Krav before but this program accelerated my learning and progress in ways other classes have not. Through consistent practice, accountability, and personal attention I both slimmed down, got stronger mentally and physically, and now feel safer and more capable in potentially dangerous situations. I highly highly recommend.

2026-01-07T15:28:57.011Z

Great place to train as a Silver student working to get back into shape. Goncalo welcomes questions and answers with practical demos and applications.

2026-01-07T01:33:01.597Z

Coach Goncalo and his team are true professionals to their craft. The training is top tier and they assure that you have the correct technique(s) to protect yourself in any scenario. The environment is like a family with the members, everyone is supportive and encouraging. Your investment in the training goes further because you will get the bonus of a healthy community of members too - don’t hesitate to enroll - I hope to see you in the next class!!!

2025-12-04T17:48:12.846Z

Goncalo is an amazing instructor that really knows what he's doing but is also very kind and personable. The people in the classes are also great 👍

2025-10-17T20:34:58.936Z

these people have AI keep calling and harassing me after I've told them no 100x.

2025-08-15T06:31:12.703Z

To me, this school is an example of how amazing teachers make successful students. I loved every second that I spent here. I learned so many skills. Not only physically, but mentally and emotionally as well. Grateful for the time I spent in this program. Would 100% recommend to everyone and anyone. Thank you Gonçalo.

2025-06-07T12:40:13.357Z

Goncalo Esteves is the heart and soul of Self Defense for All. He is truly passionate about teaching and very knowledgeable about martial arts, health, nutrition, and fitness. He adopts a scientific approach and is constantly evolving his teachings to more cutting-edge approaches. Goncalo goes out of his way to be there for us, tailoring training for beginners and seasoned students alike, so everyone gets exactly what they need. He’s building a tight community where we all push to level up our self-defense skills for ourselves and our families. Truly one of a kind!

2025-06-04T13:15:42.254Z

Great atmosphere and very welcoming to all! My 10 year old son and I started 2 weeks ago and we have been enjoying ourselves. Not only are the instructors good but all the other participants are great working with us. Highly recommend!

2025-05-21T19:39:16.825Z

Just started the 6 week program and the coaches and students are amazing!!

2025-04-12T14:22:22.860Z

all talkcan’t deliverunstructuredno respect for individuals timelook at another school

2025-03-20T00:13:40.788Z

I’ve met many people over the years and very few display the passion , energy and enthusiasm to teach that Gonzolo offers his students. I give him the highest recommendation for anyone that wants to learn his methods.

2024-12-25T22:21:06.909Z

A few weeks into classes and I already notice progress. The classes keep me motivated and the staff has built a community of people that care for and support each other.

2024-12-20T21:01:21.142Z

After my first trial class, I signed up for two months. Great atmosphere and sense of community here! And the instructors are so supportive and informative! Highly recommend.

2024-12-03T19:10:18.642Z

Highly Recommend!Goncalo is skilled and supportive, teaching effective techniques for real-life situations.

2024-10-25T19:25:10.113Z

Goncalo and the team are great trainers, very supportive and helpful. Goncalo has helped push me to get in shape and even checks in with me during the week to make sure my goals are being pursued. 10/10 would recommend for anyone of any age range to try out self defense 4 all.

2024-09-27T19:34:31.666Z

Amazing people amazing skill set offered by the instructor and proven self defense method

2024-09-14T00:54:54.484Z

Real results quickly. Gonçalo Esteves delivers outstanding instruction and fighting fitness based on decades of World class experience.

2024-09-06T00:28:36.708Z

2024-08-09T20:25:15.443Z

One class is enough to teach you critical self-defense and made me push myself to the limits in my personal life and career