2026-04-09T15:08:28.210Z

I had the opportunity to work with John Craig as my nutrition and exercise coach, and the impact has been lasting.John did not just hand me a plan and disappear. He helped me understand what my body actually needs and how to fuel it properly through weekly check-ins, regular messaging. He helped construct a foundation that has been game changing.What stood out most was his ability to integrate health and fitness accountability into real life. Instead of chasing extremes, we focused on sustainable, incremental improvements that compound over time. That approach made it realistic to stay consistent, even with a difficult schedule and years of bad habits in my history.The biggest takeaway, though, was how different I felt day to day. Better energy, more clarity, and a level of consistency I hadn't experienced before.John helped me build a system that works and I could not recommend his coaching more highly.

2026-01-21T10:26:41.294Z

John at Gorilla & She is an extremely knowledgeable nutrition and fitness coach whose approach goes far beyond bodybuilding. Everything is tailored, realistic, and focused on long-term, sustainable change. With his guidance, I’m now 50lb down for good and confident I’ll finally reach the goals I’d given up on for years.It’s clear he’s confident in his approach and committed to his clients' success.Highly recommend.Thankyou Gorilla And She.

2025-11-27T15:01:49.375Z

It was a pleasure working with John on my fitness goals. I wanted to train for a marathon, and we worked together to build my strength, cardio, nutrition, and recovery plan. But the biggest change was not just fitness. The mindset coaching, motivation, and personal development made the biggest difference for me.John helped me build simple daily habits that improved my health, confidence, discipline, and lifestyle. I now feel stronger, focused, and more in control of my fitness and everyday life.Thanks very much, John.

2025-11-27T13:48:06.494Z

My experience with Gorilla and She Coaching has been phenomenal!I’ve tried just about everything to reach my goals while still maintaining a functional everyday life, but I never managed to get the results I wanted or make all the pieces click. A fitness journey has many moving parts: eating the right things at the right time, proper rest, effective training, and supplementation.I was lucky enough to get a spot and be coached by John from Gorilla and She Coaching, and once we started, it was like flipping a switch. I began moving toward my goals at full speed, in a sustainable and effective way.Today, I have maintained my results. I still train using the methods I learned and follow the diet and macros that John taught me how to use. Everything flows together now training, life, nutrition, and recovery all work in harmony.Gorilla and She Coaching truly know what they’re doing. Their app is also a huge bonus easy to use, great for keeping track of your progress, and super helpful for receiving insights from your coach.A solid 5 out of 5 stars!

2025-11-27T13:47:56.288Z

John supported me with a personalised nutrition plan, and we adjusted it a few times to match my progress. We also worked on simple daily habits that helped me stay consistent with my weight loss and fitness goals.Everything was assigned to me through his coaching app, which made it easy to track meals, training, steps, and progress. Once I reached my target weight loss, I kept using the app because it is a lifetime membership and continues to support my long-term health and fitness goals.Highly recommend John for anyone needing real support, guidance, and results.