2025-01-30T00:01:39.612Z

I finally decided to invest in myself and my weight loss journey. I have tried so many other options and just could not seem to lose my menopause weight. I reached out to Rachel and we had a Zoom call together and I knew right away that I had chosen the right dietician to get me the results I was looking for. My weight loss was slow and steady (as it should be) and Rachel was compassionate, caring and always positive throughout the entire journey. She was always available for questions and truly seemed to be as excited about my achievements as I was. I learned so much from her program and the best part is that it is sustainable. So many programs out there are not. You starve yourself and gain it all back. I could not be happier with my results and with choosing Rachel. I so highly recommend her. You will be happy you chose her too!

2024-12-16T16:18:45.892Z

I am a 42-year-old woman with two young children ages 6 and 3 ½ and perimenopause hit me in February of 2024. I was eating mostly “clean” (so I thought), and I was exercising two times a day. Walking or elliptical in the morning and then either more walking, light weightlifting, or yoga on my lunch break and the scale kept going up! In addition to the rising scale, I was moody, sluggish, short-fused with my children, needed Unisom to fall/stay asleep, and just overall struggling. I was beyond frustrated and realized I needed help.I knew Rachel through a mutual friend, so I decided to reach out. I was a bit nervous in our initial conversation because I wanted to be a good fit for her program and wanted her help so badly but was scared of rejection. Rejection was the furthest from what I received! From the get-go, she was so welcoming and down to earth, and I immediately felt comfortable and at ease.Rachel is very knowledgeable and easy to work with. We quickly got to work and dialed in my macros and within a week I saw results and improvements in my health! It was eye opening! My mood and energy mostly improved right off the bat but then as I continued on in the program, the other “symptoms” started to improve. I was able to wean myself off of my sleeping pill, I was energized, I was calm and patient with my children, and I was just over the moon with my results!Fast forward about 14 weeks - I’ve lost 9 ½ inches and 14.5 pounds and I have never felt better! I’m not saying it was easy, as I put in the work and continue to put in the work, but it was easier than I thought it would be. I not only feel better overall, but my mental approach has also shifted tremendously as well. I no longer fear eating certain foods and I have so much more clarity on what to eat and how much to eat and how all of this perimenopause metabolism stuff works 😀Rachel has created a program that is well designed and easy to follow. The program is laid out perfectly and allows you to make your way through it at your own pace. Most importantly though, she shapes the program to fit each person individually! Not all of us fit into the same box and she listens and adapts for each individual, which is why she has so many successful client stories. Best of all, the program is all about sustainability and keeping the weight off for good! She is caring, kind, knowledgeable, and best of all a great motivator! In my opinion, she is one of the best!This experience has given me new life! Now, instead of being scared of growing old and wondering how I am going to keep up with my children - I am confident and READY to tackle the future with my newfound confidence and health. I look forward to continuing the journey and seeing further results! To me, this excitement, the progress I made, and the positive mindset I’ve shifted to, is priceless and I cannot thank you enough Rachel!!

2024-10-31T03:09:50.793Z

If you’re looking for a sustainable, impactful program to get your lifestyle back on track to feel your best I highly recommend working with Héla. Rachel has such a knowledgeable and supportive approach that not only helps you see scale and non scale victories, she also helps you rewire your brain to recognize your value and how making some lifestyle choices will change your life. This is not a whiz bag restrictive diet, or starving yourself to lose weight and exercise like mad only so you can gain it back. This is education into what perimenopausal woman need to build muscle and lose fat and then how to maintain a healthy weight. I can not recommend enough.

2024-06-06T15:20:28.838Z

Rachel is an excellent nutritionist and coach. I highly recommend her!

2024-03-18T20:46:21.310Z

I highly recommend Rachel. I have dieted on and off most of my life; always losing and then gaining and repeating the cycle. I am so grateful I found Rachel! I did not know as a woman in early menopause that my body could do what it is doing. Because of this program I am down inches and pounds and have more energy than I ever dreamed possible and I am working out consistently. But more importantly, my thoughts and feelings about food and about my body have shifted. Rachel is the best coach and cheerleader and she is invested in her clients. She gives personalized feedback for everyone's unique situation. I have no hesitations in recommending her.

2024-01-02T16:13:16.247Z

Absolutely loved working with Rachel! She helped me solve some ongoing stomach issues I had for over five years. I've never felt better! She is so kind and knowledgeable, working with her is a complete pleasure!

2024-01-02T03:02:50.314Z

I love Rachel. Rachel is there to support YOU in your journey, not hers not what society thinks you should be doing, but YOUR journey. I’ll be honest change is hard and it’s not linear, but Rachel is always there by your side rooting for you and arming you with knowledge and tools. Knowledge and tools based on experience and research. If you are ready to work with an experienced, smart and really great person who wants nothing but the best for you then get on the train and let her be your guide.

2023-12-29T21:34:16.821Z

Rachel is personable and connects with you to meet your specific needs and goals. I've seen great results and have maintained sustainable outcomes. Don't hesitate to reach out to her; you'll be glad you did. Cheers to achieving those health goals in 2024!

2023-12-29T15:55:54.076Z

After struggling for years to understand my post pregnancy body, I found answers with Hēla Functional Nutrition. Rachel, and her Body Back Blueprint, helped me learn about sustainable fat loss that doesn’t require starving myself. I have a better relationship with food and my body. I eat 2300 calories a day and have lost 17 lbs and 23 inches. Thanks to Rachel, I feel ready and equipped to continue my health journey!

2021-03-16T17:12:02.205Z

The MRT ranked multiple foods on how "reactive" I was to them. I was the most reactive to soybeans, corn, yeast and yogurt. I had no idea. This information helps you develop a plan with Rachel's help (i.e. reaction to corn also means reaction to cornstarch, etc.). I was in a Group session for Zoom meetings. I got excellent 1:1 service from Rachel whenever I had questions PLUS heard other client's questions on the Zoom meetings which was helpful.

2020-12-21T20:10:21.081Z

Rachel is unlike any other. She is 100% laser focused to guiding you to better health. I have worked with countless health professionals and I have never felt more truly seen and well cared for. Rachel takes serious time and energy studying all of the information before, during, and after our sessions and it shows. I am finally feeling better and I owe it all to Hela. Rachel is a true expert. If you want to feel better- go see her. She is the best. Thank you Rachel!