Proactive Sports Rehab
2026-09-15T00:22:31.329Z
I worked with Brittany after I tore my ACL during a HYROX race starting at 3 months post surgery and continued until the 8 month post-op mark. I truly can’t imagine my recovery without her! Physical therapy with Brittany was one of the best investments I’ve made for my health.We worked on everything from strength and single-leg exercises to plyometrics, jumps, running, and building confidence in my knee. Brittany constantly challenged me with movements I never would have prioritized on my own.She kept me focused on the bigger picture instead of letting me get complacent with my progress. She was constantly checking in throughout the week to see how I was feeling, how things were progressing, what I needed, or when it was time to pull back. She was my biggest cheerleader and kept me accountable every step of the way!Because of the foundation we built together, I was able to run a 10K race at 6 months post-op, compete in a strength and athletic competition at 9 months, get back to hiking, lifting, running and CrossFit 5 days a week, and I’m now I’m training for a HYROX Singles race at 11 months post-op.I’m a personal trainer myself, and even with my background, having Brittany keep me accountable to making my knee rehab a priority made such a huge difference. Being healthy, feeling good, and being able to say YES to the things I love doing physically is something I don’t take for granted anymore.I recommend Brittany to all of my clients and gym members whenever I think they could benefit from physical therapy. Everyone needs Brittany in their corner!I genuinely miss our track sessions, and I still incorporate so many of the exercises, movements, and warm-ups she taught me into my workouts every single week. I’m so grateful for everything she did for me and the confidence she helped me rebuild!