2021-11-19T05:21:11.000Z

I signed up for the 5 week strength challenge to try something a bit different to what was on offer at your stock standard gym. Reagan and I sat down and set my goals before the challenge, then he and the team helped me smash them! It’s a fun and supportive environment, small enough to ensure that everyone gets the attention and support they deserve, which has really helped with my technique, mindset and progress. Reagan’s nutritional support has been incredibly helpful too, and information and support has been delivered in a way that is super simple, easy to manage and resonates with my lifestyle. Reagan and the team are approachable, highly skilled and knowledgeable - and honestly, just all round awesome humans. Love it, highly recommend!

2021-06-23T11:34:17.000Z

These guys are amazing. As an Olympian and former professional athlete, Reagan and his team know how to get results and the best out of you. If you’re looking to gain strength, loose weight or manage injury, I couldn’t recommend a better gym. It’s small, personal and unpretentious.

2021-01-15T05:14:15.000Z

Best place to train! I have trained for years; weights, running, yoga and many years of crossfit, and consequently have come across many different trainers. Reagan Tan is hands down the best trainer I have ever had. He has got extensive experience in different training styles, which he incorporates in the training programs to maximise outcome. He has a good understanding and knowledge of human physiology and understands how to train your muscles in a smart way. He also has extensive experience in rehab training and tailors your program to any injury or weakness that needs to be worked on to promote longevity. I have trained at TSH for over 4 years because there just is not a better gym or trainer around!

2020-07-24T12:57:13.000Z

How do you optimise training to hit your goals and avoid injury? Go to Third Space Health, a gym where the trainers are physiotherapists, occupational therapists and exercise physiologists. Reagan and his team have helped me reach my initial weight loss goal of losing 5kg over 5 weeks with varied conditioning programs and easy to follow nutrition advice. I had been to various group fitness classes or seen PTs in the past. The main focus seemed to be wowing clients with bulk cardio punishment and timed weights circuits. For me this wasn’t sustainable without niggling injuries and eventually taking breaks to get physio. At Third Space, I’ve improved my form, learned new exercises and gotten fitter and stronger. You're never to old to smash your goals and learn some new tricks :) Highly recommend joining this gym

2019-09-29T08:52:00.000Z

I have been training with Laura for 5 months at the Code in Lane Cove and thoroughly enjoy the sessions that she and Liam conduct. The environment in the personalised gym is always upbeat and fun. Laura is enthusiastic , knowledgeable and motivating as she directs sessions. She will personalise exercise via modification to provide optimal results for clients. The semi- private model of training provides individual care at group prices. I highly recommend Laura and the team at the Code for personal training

2018-07-29T02:32:28.000Z

I trained at TSH for a few months before I became pregnant and continued to train regularly until 38 weeks. It was great to maintain strength and physical activity with trainers that I really trusted. The TSH team were able to guide me through all the group exercises to make sure I safely engaged the correct muscle groups to build and maintain strength. They also provided a lot of support and encouragement to keep me focused on my pregnancy fitness goals. By 38 weeks, I felt physically prepared to endure labour and I recovered so much faster as a result! After a 3 month break post birth, Reagan and his team welcomed me back with open arms to again safely transition me back to full strength. Thanks TSH!

2017-11-30T21:20:16.000Z

Awesome. Life and body changing. Wish I'd started sooner and not wasted so much time in goalless gym sessions. Thanks for everything!

2017-08-11T12:24:09.000Z

Laura is one of the most amazing trainers I've had ! Spots all my issues and works on them closly to avoid further issues, after two years of illness I'm feeling great and looking forward to new gains 😊

2017-07-11T11:41:56.000Z

2017-07-11T10:30:57.000Z

I absolutely love this place. A great gym culture and environment for everyone. These guys know their stuff!

2017-07-11T08:51:31.000Z

2017-07-08T13:34:15.000Z

Fantastic environment and wonderful trainers! I enjoy my weekly workouts with Laura!

2017-05-11T02:49:48.000Z

2017-05-08T08:10:46.000Z

2017-04-22T13:24:47.000Z

2017-04-11T05:28:43.000Z

By far the best gym and trainers in Sydney I love training at Third Space Health, and love the results I have seen

2017-02-21T08:11:02.000Z

So far they're all encouragement and understanding .... absolutely not a scarey gym experience. 😁🏃🏽‍♀️

2017-01-25T09:26:24.000Z

Learning how to sweat � and keeping at it. Sets a new standard

2017-01-16T23:40:21.000Z

Best place ever to build your summerbody with a greaaat team ��

2016-12-22T01:23:33.000Z

A huge thank you to Reagan and Brian. I have been reset and reprogrammed. And it's all positive I just finished the little black dress challenge and I'm wrapped. Better food choices and exercise is a winner. I'very lost 6 kgs and have more strength than I ever imagined. Not bad for a 57 yr old who thought it was too late. It's never too late. Love your work guys keep it up. Feeling blessed 😆