2025-08-22T09:29:29.696Z

one of the best gym I visited, everyone here is so friendly and kind.

2025-05-26T16:18:47.102Z

I've been going to this gym for small group training for about 9 months now, and it's been a game-changer! The workouts are incredibly effective - I've seen real progress in both weight loss and strength. The trainer is fantastic: knowledgeable, motivating, and always ensures each session is challenging but enjoyable. It's the perfect mix of personal attention and group energy. Highly recommend it to anyone looking to get stronger and feel better!

2025-04-03T16:20:23.982Z

Jay's classes are great. It's small groups so you feel like you're getting personalised training without the hefty price tag. I've never used a gym before and now go 3 x a week. Jay is super friendly and really looks after his clients. Thoroughly recommended! 💪🏻

2025-02-26T20:41:06.934Z

Really enjoy Jays classes, great format and small groups make the studio very welcoming and fun. Really glad to have such a brilliant gym in Bow!

2024-12-02T12:58:17.177Z

Excellent Community. Jay is very knowledgeable and keeps things varied and interesting. Every week the classes are different, and he know when to push you and when to adapt.

2024-10-16T20:54:48.849Z

Jay's workouts are really enjoyable and effective. He also check-in regularly with his members, and help them in achieving their desired goals. The environment of the gym is very inclusive and fun

2024-10-01T14:46:10.700Z

Lovely community gym with a real focus on supporting individual progress.

2024-08-08T06:50:03.284Z

Amazing local gym, great vibes, and great people to hang out with. Jay is very knowledgable and helpful, and his classes can be tailored to any level, from newbies to people that have been training for years.

2024-08-06T09:11:26.569Z

I can't express enough gratitude for Jay's incredible support and guidance over the years. After facing a serious illness that led to a significant drop in weight and muscle mass due to a rare vascular condition, Jay was instrumental in my recovery. He not only tailored a training program that helped me rebuild muscle and regain strength, but he also provided unwavering encouragement and friendship. Jay's expertise and compassionate approach have made a profound impact on my life, and I highly recommend him to anyone looking for a dedicated and knowledgeable personal trainer. Thank you, Jay, for helping me become stronger and healthier!

2024-07-19T06:36:32.468Z

Perfect fitness studio for all levels. Small group classes with focus on strengthening plus cardio exercises. Great vibe and very friendly atmosphere.

2024-07-18T08:12:31.226Z

Salt-of-the-earth welcoming environment. Companionship and community feel with rest of members. Excellent attentive trainer which remembers everyone’s conditions and spends quality time explaining technique and tweaking movements. Support and guidance with nutrition / diets. Highly motivating without being pushy. Jay is a fantastic profesional and better person!

2024-07-18T08:03:11.560Z

Have been coming now every week since January, and love it. Great instruction, the classes are varied, and a good group of people too. Recommend!

2024-07-18T07:59:23.484Z

Great varied mixed of classes that are small enough that you get almost 1-1 attention but also the community atmosphere, I can see why everyone living on roads around has been going for years!

2024-03-20T10:24:02.000Z

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2024-03-20T09:42:26.000Z

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2024-03-07T16:20:02.000Z

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2024-02-19T10:07:29.678Z

2023-12-10T04:39:53.000Z

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2023-10-26T10:32:21.450Z

Been a member here for well over a year at this point. Great facility and trainer. I do 1:1 sessions with Jay and find him great. I appreciate our banter during the sessions, as well as his encouragement. Additionally, despite me having some health issues, he has always been able to adapt my workouts as needed, something I massively appreciate. Thanks for your ongoing support Jay, appreciate you and the community you’ve built here!