HIIT HQ provides a positive atmosphere with trainers focused on helping you reach your personal goals!

Great people, great work out. Every workout that I get there is top notch.

Amazing Gym, Doug and his staff have done an amazing job in helping me and keeping me motivated to change my life style!! in 6 weeks my BMI index has dropped more than 4 points! I've lost inches off my waist, i'm feeling and sleeping better than ever at 54 years old. The Gym is always clean, and the staff is always ready to help and guide you through your workouts. The experience I've gotten ... More

Amazing Gym, Doug and his staff have done an amazing job in helping me and keeping me motivated to change my life style!! in 6 weeks my BMI index has dropped more than 4 points! I've lost inches off my waist, i'm feeling and sleeping better than ever at 54 years old. The Gym is always clean, and the staff is always ready to help and guide you through your workouts. The experience I've gotten at Hiit Quaters is better than any other gym i've ever had. Less

Went here two years ago. Paid 700 for nutritional coaching and working out. Thought there would be more one on one. You pay more for that though. They did not pay enough attention to someone who needed more attention paid to them. I got hurt doing a box jump and tore my meniscus . I informed Doug that I would not be finishing the program. He did not acknowledge that I hurt myself. Didn't offer ... More

Went here two years ago. Paid 700 for nutritional coaching and working out. Thought there would be more one on one. You pay more for that though. They did not pay enough attention to someone who needed more attention paid to them. I got hurt doing a box jump and tore my meniscus . I informed Doug that I would not be finishing the program. He did not acknowledge that I hurt myself. Didn't offer any kind of partial refund . He wished me well and that was it. Just disappointed in the lack of acknowledgement or caring. Less

The HIIT QUARTERS people make all the difference! The trainers at HIIT QUARTERS are simply the best. Both as professional trainers and as people. Doug, Taylor, Brandon, Nate, Margaret, Tory, and Don have created a culture and environment that is welcoming and positive yet demanding and challenging. I highly recommend HIIT QUARTERS to anyone looking to improve their physical and mental health. ... More

The HIIT QUARTERS people make all the difference! The trainers at HIIT QUARTERS are simply the best. Both as professional trainers and as people. Doug, Taylor, Brandon, Nate, Margaret, Tory, and Don have created a culture and environment that is welcoming and positive yet demanding and challenging. I highly recommend HIIT QUARTERS to anyone looking to improve their physical and mental health. Doug and his staff are amazing. Less

I’ve recently moved to Rochester and was lucky to find HQ through an online advertisement but this place has exceeded all expectations. From my initial consultation with Doug, to food planning, and accountability texts / conversations, the trainers are truly driven to ensure you become the best version of yourself! Nate (trainer) quickly become a mentor of mine, taking personal interest in ensur... More

I’ve recently moved to Rochester and was lucky to find HQ through an online advertisement but this place has exceeded all expectations. From my initial consultation with Doug, to food planning, and accountability texts / conversations, the trainers are truly driven to ensure you become the best version of yourself! Nate (trainer) quickly become a mentor of mine, taking personal interest in ensuring I am doing everything I can inside and outside the gym to be better. He’s easy to get along with, understands not everyone is the same, listens and you can genuinely feel his interest when you’re talking to him. From him, to Brandon and all the trainers at HQ, I’m grateful for the community and in just 2 short months have already seen a massive change in strength and physical appearance. Excited to continue to accomplish and exceed my goals in 2025! Less

I absolutely love this gym! Between my private one on one training with Taylor, my guided nutrition meetings with Doug, and my semi-private lifting classes with Brandon and Nate, I am becoming the strongest I have ever been!! Shout out to all of my coaches who push me a little harder each session, train me to eat healthier, and who make going to the gym so much fun! You guys are the BEST! We are ... More

I absolutely love this gym! Between my private one on one training with Taylor, my guided nutrition meetings with Doug, and my semi-private lifting classes with Brandon and Nate, I am becoming the strongest I have ever been!! Shout out to all of my coaches who push me a little harder each session, train me to eat healthier, and who make going to the gym so much fun! You guys are the BEST! We are beyond blessed to have you in Rochester 🩷 Less

Love Rochester Hiit Quarters. I have had a great experience here. Everyone is very personable and experienced. Nate is a great trainer, he has had patience, knowledge helping me achieve my goals along the way. Thank you and have a Merry Christmas.... More

Love Rochester Hiit Quarters. I have had a great experience here. Everyone is very personable and experienced. Nate is a great trainer, he has had patience, knowledge helping me achieve my goals along the way. Thank you and have a Merry Christmas. Less

Just got rolling at HIIT Quarters a few weeks ago and couldn’t be happier with the experience so far! Doug and Taylor run a great business and truly care about the members and the members’ experience. All the trainers are great. Nate is my guy and has helped me a lot early on. Brandon has been great too in the semi-private sessions.... More

Just got rolling at HIIT Quarters a few weeks ago and couldn’t be happier with the experience so far! Doug and Taylor run a great business and truly care about the members and the members’ experience. All the trainers are great. Nate is my guy and has helped me a lot early on. Brandon has been great too in the semi-private sessions. Less

Great place to work out. Have been doing it for 3 months and it has been very motivating. Lots of progress. Brandon is great to work with and pushes you every day!... More

Great place to work out. Have been doing it for 3 months and it has been very motivating. Lots of progress. Brandon is great to work with and pushes you every day! Less

I’ve really enjoyed my time at HIIT! Special thanks to Brandon, he always makes sure I’m working out correctly and is always giving an encouraging word! And, challenges me a little more each time!! A thank you to all the trainers. A really awesome workout experience! 😊... More

I’ve really enjoyed my time at HIIT! Special thanks to Brandon, he always makes sure I’m working out correctly and is always giving an encouraging word! And, challenges me a little more each time!! A thank you to all the trainers. A really awesome workout experience! 😊 Less

Doug and his crew take time in creating unique workouts that tailor to your specific needs. Stay true to it and the results will show! Great environment, great people!!... More

Doug and his crew take time in creating unique workouts that tailor to your specific needs. Stay true to it and the results will show! Great environment, great people!! Less

HQ is such a great atmosphere. The trainers are friendly, informative and truly care. I love how effective and quick the workouts are… and NEVER the same!!... More

HQ is such a great atmosphere. The trainers are friendly, informative and truly care. I love how effective and quick the workouts are… and NEVER the same!! Less

I have never felt so heard and seen by a business before. Taylor and Doug constantly check in and make each person feel like their priority. All the trainers are helpful, professional and fun which makes you feel like family. Their one of a kind HIIT workouts are never repeated and only about 35min. The clock is ongoing so I can just walk in and get a great workout even with my hectic ever changi... More

I have never felt so heard and seen by a business before. Taylor and Doug constantly check in and make each person feel like their priority. All the trainers are helpful, professional and fun which makes you feel like family. Their one of a kind HIIT workouts are never repeated and only about 35min. The clock is ongoing so I can just walk in and get a great workout even with my hectic ever changing schedule. Less

This place completely changed my body! The owners really personalize your intervention and care about you. If you're thinking about joining, don't think- just run there! The best thing I ever did for myself.... More

This place completely changed my body! The owners really personalize your intervention and care about you. If you're thinking about joining, don't think- just run there! The best thing I ever did for myself. Less

My middle school aged children don’t care much or do any fitness exercising.They tried HIIT and now love coming here three times a week!Staff is very friendly and knowledgeable.Would definitely recommend HIIT Quarters in Rochester.... More

My middle school aged children don’t care much or do any fitness exercising.They tried HIIT and now love coming here three times a week!Staff is very friendly and knowledgeable.Would definitely recommend HIIT Quarters in Rochester. Less

Great workouts that keep things interesting, Doug and Taylor (owners) are great, and I love the flexibility of being able to show up anytime during open hours to be able to get an excellent workout without having to plan it all out myself!... More

Great workouts that keep things interesting, Doug and Taylor (owners) are great, and I love the flexibility of being able to show up anytime during open hours to be able to get an excellent workout without having to plan it all out myself! Less

Great gym! Doug and Taylor have done an amazing job setting up a challenging and fun HIIT system….changes everyday…drop in at anytime…always pushes me! They’re great trainers and resources to help your fitness journey!... More

Great gym! Doug and Taylor have done an amazing job setting up a challenging and fun HIIT system….changes everyday…drop in at anytime…always pushes me! They’re great trainers and resources to help your fitness journey! Less

Doug and Taylor are super dedicated and knowledgeable trainers and nutritionists. The coaching and follow-up time they put in is a game changer. This is a place where you truly to become a member and get the motivation you need to change your life. Worth every penny!... More

Doug and Taylor are super dedicated and knowledgeable trainers and nutritionists. The coaching and follow-up time they put in is a game changer. This is a place where you truly to become a member and get the motivation you need to change your life. Worth every penny! Less

Always a great workout, every single time!

I have been strength training for nearly ten years now, and finding HIIT Quarters has been a pivotal moment for me. After doing the 6-week program I dropped my big box gym membership and committed myself to HIIT Quarters full time. The exercises are thoughtful and effective. They are different every time so you never get bored. The best part for me personally is the mental load it takes off of me... More

I have been strength training for nearly ten years now, and finding HIIT Quarters has been a pivotal moment for me. After doing the 6-week program I dropped my big box gym membership and committed myself to HIIT Quarters full time. The exercises are thoughtful and effective. They are different every time so you never get bored. The best part for me personally is the mental load it takes off of me. I no longer have to think about what I'm going to do in the gym or wonder if the equipment I need is going to be available. All I have to do is show up and do the work. Not to mention the owners, trainers and other members are extremely friendly and welcoming. It's a great community and I highly recommend it to anyone! Less

HQ is the best! This gym is like no other. Doug, Taylor, and the trainers want to see you succeed and push you to your limits in the best way possible. HQ has shown me how strong I truly am, both mentally and physically. You can always expect to be greeted with a smile and feel like family when you walk through the front door ❤️... More

HQ is the best! This gym is like no other. Doug, Taylor, and the trainers want to see you succeed and push you to your limits in the best way possible. HQ has shown me how strong I truly am, both mentally and physically. You can always expect to be greeted with a smile and feel like family when you walk through the front door ❤️ Less

HIT QUARTERS is an amazing gym of like-minded individuals striving for a healthier lifestyle. From the exceptional trainers, outstanding facilities and supportive atmosphere HQ is the perfect place to achieve your fitness goals. If you are looking for a HIT gym that goes above and beyond, look no further then HIT QUARTER. The workouts are quick but effective. Joining HQ was one of the best dec... More

HIT QUARTERS is an amazing gym of like-minded individuals striving for a healthier lifestyle. From the exceptional trainers, outstanding facilities and supportive atmosphere HQ is the perfect place to achieve your fitness goals. If you are looking for a HIT gym that goes above and beyond, look no further then HIT QUARTER. The workouts are quick but effective. Joining HQ was one of the best decisions I’ve made in my fitness journey and I can’t recommend it enough! Less

HQ is a gym that gives a new challenge every time! From the drop in circuits, nutrition consulting and the training classes, HQ has a lot to offer for all of their clients. I have been to many different gyms, but HQ has helped me achieve my goals and beyond. Plus with their amazing trainers, Doug, Nate and Taylor, they will help you to reach those goals!... More

HQ is a gym that gives a new challenge every time! From the drop in circuits, nutrition consulting and the training classes, HQ has a lot to offer for all of their clients. I have been to many different gyms, but HQ has helped me achieve my goals and beyond. Plus with their amazing trainers, Doug, Nate and Taylor, they will help you to reach those goals! Less

HQ is my happy place. Infinitely varied workouts that never fail to challenge and sculpt every muscle are just the start. Add to that nutrition advice, more personalized sessions available, drop in circuits with trainers always available and a family run business with a friendly vibe and you have the best little gym in Michigan!... More

HQ is my happy place. Infinitely varied workouts that never fail to challenge and sculpt every muscle are just the start. Add to that nutrition advice, more personalized sessions available, drop in circuits with trainers always available and a family run business with a friendly vibe and you have the best little gym in Michigan! Less

HIIT training is definitely my favorite type of training. At HQ I’m always challenged & the 30 min no class time is so convenient. If anyone is looking for a way to push yourself you have to try HQ!... More

HIIT training is definitely my favorite type of training. At HQ I’m always challenged & the 30 min no class time is so convenient. If anyone is looking for a way to push yourself you have to try HQ! Less

I adore HIIT Quarters! The ability to engage in a fresh HIIT workout at anytime makes working out so easy. The workouts are fun, challenging and always different. I wake up early every morning, excited to go to the gym!!... More

I adore HIIT Quarters! The ability to engage in a fresh HIIT workout at anytime makes working out so easy. The workouts are fun, challenging and always different. I wake up early every morning, excited to go to the gym!! Less

As a busy full time working mom I have consistently struggled to find an efficient workout on my schedule until now! Running late - no big deal! Short on time? It’s only 30 mins! Plateau? Nope! Different every day. But best part? It’s like a family - Doug and Taylor are the best ❤️... More

As a busy full time working mom I have consistently struggled to find an efficient workout on my schedule until now! Running late - no big deal! Short on time? It’s only 30 mins! Plateau? Nope! Different every day. But best part? It’s like a family - Doug and Taylor are the best ❤️ Less

Metal piece found in Meal box. I’m disappointed. The guy at counter was hospitable but has no response when I showed it to him.

If you have the opportunity to take part in the six week challenge, I highly recommend it! I was so happy with my results and I feel amazing. Everyone is so knowledgeable, encouraging and available whenever I had questions. I learned so much and feel I have a better grasp on how to live a healthier, stronger life. I have no regrets and look forward to continuing my journey with HQ!... More

If you have the opportunity to take part in the six week challenge, I highly recommend it! I was so happy with my results and I feel amazing. Everyone is so knowledgeable, encouraging and available whenever I had questions. I learned so much and feel I have a better grasp on how to live a healthier, stronger life. I have no regrets and look forward to continuing my journey with HQ! Less

I left my big box gym and joined HQ at the start of the year. I found the workouts fun and engaging and after 4 months, my workouts were getting a lot better. HQ does a great job of tailoring unique workouts that are easy to follow. But I was still spending 23 hours per day outside the gym, eating poorly and in bad habits.I signed up for a 6 week nutrition program. I asked Doug to apply the... More

I left my big box gym and joined HQ at the start of the year. I found the workouts fun and engaging and after 4 months, my workouts were getting a lot better. HQ does a great job of tailoring unique workouts that are easy to follow. But I was still spending 23 hours per day outside the gym, eating poorly and in bad habits.I signed up for a 6 week nutrition program. I asked Doug to apply their exercise strategy to my food - just tell me what to eat and I'll eat it. My only parameter was that I wanted the approach to be something I could sustain permanently. In 6 weeks working with Doug, I lost 20lbs and I lost another 10 in the 6 weeks following, proving its sustainability. My workouts got incrementally better over the course of this period as well.If you're not in the top 1% of inherently self motivated people, HQ is an essential gym. Everyone there is present to put in work, and the familiar faces provide a natural sense of low-pressure accountability throughout the atmosphere. Then, working with the owners and/or trainers on a personal level provides the opportunity to choose your own experience depending on your goals. I can't really say enough good things about HIIT Quarters. Less

HIIT HQ has made a tremendous impact in my life. With the nutritional guidance and 30 minute workouts I was able to drop 17 pounds/10% body fat within the 6 week program. The flexibility and shorter workouts make it easy to fit into a busy schedule. The staff is incredibly helpful, friendly, encouraging, and welcoming. Couldn’t recommend HIIT HQ enough!... More

HIIT HQ has made a tremendous impact in my life. With the nutritional guidance and 30 minute workouts I was able to drop 17 pounds/10% body fat within the 6 week program. The flexibility and shorter workouts make it easy to fit into a busy schedule. The staff is incredibly helpful, friendly, encouraging, and welcoming. Couldn’t recommend HIIT HQ enough! Less

Going to HIIT Quarters has been such an amazing and positive experience for me! I really enjoyed doing the 6-week program and learning more about what I put in my body and speaking with Doug about nutrition. I really love the semi-private personal training sessions on Mondays and Wednesdays. I get THE BEST workout I've ever had and I love getting stronger! Taylor, Nate and Amanda are wonderful tr... More

Going to HIIT Quarters has been such an amazing and positive experience for me! I really enjoyed doing the 6-week program and learning more about what I put in my body and speaking with Doug about nutrition. I really love the semi-private personal training sessions on Mondays and Wednesdays. I get THE BEST workout I've ever had and I love getting stronger! Taylor, Nate and Amanda are wonderful trainers and I will be purchasing more sessions! Less

If you want to get fit and healthy, Hiit Quarters is the place to be! I had a personal health consultation with Doug in order to improve my diet and rid myself from auto immune deficiencies. He took his time and went through all of the information thoroughly, equipping me with tools so that I could be successful on my journey. You definitely need to inquire about a consultation with Doug who wi... More

If you want to get fit and healthy, Hiit Quarters is the place to be! I had a personal health consultation with Doug in order to improve my diet and rid myself from auto immune deficiencies. He took his time and went through all of the information thoroughly, equipping me with tools so that I could be successful on my journey. You definitely need to inquire about a consultation with Doug who will give you all of the information that you will need to know in order to be successful in your health journey as well. Less

I am so thankful for the HIIT Quarters Crew. The trainers are always welcoming and encouraging. The 30-minute, flexible start times are exactly what this working mom needs! The nutrition program is on point, and I am feeling so good inside and out! In just 6 weeks, I've lost 8 pounds and I've gained 3 pounds of muscle! I'm so thankful and appreciative of HIIT! Thank you!... More

I am so thankful for the HIIT Quarters Crew. The trainers are always welcoming and encouraging. The 30-minute, flexible start times are exactly what this working mom needs! The nutrition program is on point, and I am feeling so good inside and out! In just 6 weeks, I've lost 8 pounds and I've gained 3 pounds of muscle! I'm so thankful and appreciative of HIIT! Thank you! Less

As a perpetual gym hopper, HIIT Quarters has kept me coming back for 7 years. Yup 7 YEARS! I love that every workout is different, its challenging and also humbling in the best way possible but what I truly love the most is the community. Doug, Taylor, Amanda and Nate have done an amazing job of making you feel like you belong and you are not just a member but apart of the family. They care abou... More

As a perpetual gym hopper, HIIT Quarters has kept me coming back for 7 years. Yup 7 YEARS! I love that every workout is different, its challenging and also humbling in the best way possible but what I truly love the most is the community. Doug, Taylor, Amanda and Nate have done an amazing job of making you feel like you belong and you are not just a member but apart of the family. They care about my physical wellbeing as well as my mental wellbeing. Its not just a workout you get when you go to HQ- its an overall amazing experience and environment. HQ is definitely my home away from home! I could not ask for better trainers who listen to my (many) complaints, push me beyond any limit I thought possible and just encourage me everyday to be my best! If you haven't stopped in for your first free workout, what are you waiting for? The best in the business are waiting to help you just like they have helped me :) Less

HIIT Quarters is one of best investments I’ve made in myself. Doug, Taylor and crew have a true interest in helping me meet my goals. I don’t have the discipline or equipment to do on my own. The flexible times, challenging workouts and motivational environment are second to none. My diet, strength and energy level has improved dramatically. I look forward to going in daily.... More

HIIT Quarters is one of best investments I’ve made in myself. Doug, Taylor and crew have a true interest in helping me meet my goals. I don’t have the discipline or equipment to do on my own. The flexible times, challenging workouts and motivational environment are second to none. My diet, strength and energy level has improved dramatically. I look forward to going in daily. Less

Gold standard in strength/HIIT training! Grateful for the care in my well being whether it is achieving my personal best or our trainers correcting my form to ensure safety. I have found my health home which includes walk-in at my convenience, a ready made “humble me” wkout and friendly, kind fellow HQ members! Thank YOU, Doug, Taylor, Amanda, Nate and Margaret!... More

Gold standard in strength/HIIT training! Grateful for the care in my well being whether it is achieving my personal best or our trainers correcting my form to ensure safety. I have found my health home which includes walk-in at my convenience, a ready made “humble me” wkout and friendly, kind fellow HQ members! Thank YOU, Doug, Taylor, Amanda, Nate and Margaret! Less

Hiit quarters works great with my busy work schedule, I can walk in anytime and start the circuit. The workouts change daily and in only 35-40 minutes you can burn 400-500 calories.... More

Hiit quarters works great with my busy work schedule, I can walk in anytime and start the circuit. The workouts change daily and in only 35-40 minutes you can burn 400-500 calories. Less

Having been a member of multiple locally-owned and national chain gyms, HIIT Quarters is by far the best gym / fitness membership I've ever had. Every workout is unique and never becomes boring or repetitive - and the workouts are challenging! The flexibility in timing is also helpful as classes are not scheduled and members can walk in at a time that is convenient for them. The trainers are alwa... More

Having been a member of multiple locally-owned and national chain gyms, HIIT Quarters is by far the best gym / fitness membership I've ever had. Every workout is unique and never becomes boring or repetitive - and the workouts are challenging! The flexibility in timing is also helpful as classes are not scheduled and members can walk in at a time that is convenient for them. The trainers are always focused on the members and truly care about your health and well-being. Doug, Taylor, Amanda, and Nate are the best in the business. Highly recommend to anyone looking for improve strength, flexibility, and overall health. Less

I love working out at HIIT quarters! Doug and Taylor are both amazing trainers. Each workout is carefully thought out and customized for you to give you the best workout. Every workout challenges you and really motivates you to push yourself! The entire HIIT quarters team is awesome and cares about your overall health! Thank you Doug & Taylor!... More

I love working out at HIIT quarters! Doug and Taylor are both amazing trainers. Each workout is carefully thought out and customized for you to give you the best workout. Every workout challenges you and really motivates you to push yourself! The entire HIIT quarters team is awesome and cares about your overall health! Thank you Doug & Taylor! Less

High quality gym across the board. Great environment, equipment, and trainers.

Life changing workouts. Credibly talented and patient staff. Very highly recommended.