2026-05-03T16:52:55.305Z

Most positive and helpful therapy.

2026-04-12T16:42:22.711Z

I enjoy the personal trainer with the small exercise classes versus a gym.

2025-11-24T03:11:27.210Z

I came in with significant shoulder pain and very limited range of motion. I tried to rehab it on my own for about 6 months, and it only got worse.Kris built a program and adapted it as my mobility and pain levels improved. I have zero pain now and better range of motion than before the injury. Their custom approach is what finally made the difference for me.I’m training beyond the rehab now, and the gains continue to show up in my runs and strength work.

2025-11-05T02:39:40.742Z

I have struggled with neck and hip pain for 5-10 years. Kris has been able to observe my posture, flexibility, movements, and weaknesses, and provided targeted exercises that have minimized both pains significantly. When I started working with Kris you could say I was "cautiously optimistic." Prior to working with Kris, I had worked with multiple Physical Therapists, received steroid shots and multiple types of massages, but I would only have mild successes for short periods of time. This is the first time, I have hope that maybe I can get lasting relief and have the ability to enjoy life as I age.

2025-11-03T02:22:58.713Z

I was never really interested in working out and was intimidated by big gyms. In 2021 I heard about Custom Fitness from a friend and made an appointment to meet with Kris. I truly enjoy my workouts and love that they are designed for me and change monthly. I'm in the best shape ever. I highly recommend Custom Fitness. Kris is always available for questions and she is very knowledgeable.

2025-10-31T23:57:48.734Z

My husband and I, along with other family members, have gone to Custom Fitness for over a year and have been very pleased. Kris is very knowledgeable and willing to go above and beyond to help with any concerns or issues we may have. It is a family, friendly atmosphere with welcoming staff, and I feel like they would be able to help most anyone with whatever their physical needs might be along the exercise line. Would highly recommend people give it a try.

2025-10-31T14:16:16.854Z

I really enjoy working with everyone at Custom Fitness. They are friendly and knowledgeable in helping with strength and balance!

2025-10-30T18:49:10.782Z

Absolutely love Custom Fitness of Amarillo. Highly recommend this place. I am in my 60s and this is the place for me. They understand the needs of older folks whose bodies need different workouts than a 20 year old workout needs. This statement is what cause me to start my workouts at Custom Fitness: "Our approach at Custom Fitness is just that! We focus on functional exercises and equipment that are gentle on your joints and start you off from where you are now (without comparing you to anyone else)."I am currently doing personal training, group training and nutritional. On the personal training, Konner is an excellent trainer. He works to design a customized program for my body and my goals. Every several weeks, he reevaluate where I am to see which areas need to be improve. There are some days where my body is not working the way it should, so he will change up that workout for that day. He works with me on improving my strength, endurance and flexibility. Also less pain in my joints. I had a choice of the number of times I see a personal trainer and I chose three times a week. You can chose for example once or twice a week.I have small group training with Kaleb. He leds the group very well, explains and shows each exercise. When he explains how to do the exercise, he is also explains which area of the body it is working and why. Kaleb has also been helping with my personal training when Konner could not be there for a session. Excellent job Kaleb.Kris helps me with proper guidance on nutrition. We meet once a month to discuss nutrition. She have help me realize what nutrients I am missing by my food choices. She helps me to come up with a plan to work on areas needed, like drink more water, etc. She helped me to use alternate foods/activities when I was under a lot of stress with life happenings. In the meeting, we discuss what I feel I did well on and what I feel I need to work on. She has also helped me when I get overwhelmed with house cleaning, to stop and break it apart into small parts instead of just seeing the whole. Kris is also excellent as nutrition coaching and trainer.I would highly recommend this place because you are not just a number in a huge gym when they don't know what exercises would work for you. These people care about your success in improving your mobility, strength, balance, and range of motion.