2026-07-02T19:13:44.444Z

Strength training. I am 76 and have been losing muscle and strength for quite some time. Working with Clarice at Alloy for just a few weeks has already helped me get stronger for practical, every day activities. OK You can choose I don’t know the one that looks like a snake. OK is there one that’s kind of orange I’m looking at the snake bodies that you’re holding.

2026-04-08T01:24:43.839Z

I have had such a great experience at Alloy Personal Fitness and I highly recommend them! From the moment you walk in, you can feel the positive, motivating atmosphere that makes you actually look forward to working out.The trainers here are absolutely fantastic—knowledgeable, approachable, and genuinely invested in helping you reach your goals. They take the time to understand your needs and always offer guidance, encouragement, and adjustments that make a real difference. I recently completed my 200th session and it’s because of the trainers that I look forward to showing up. I am stronger, have much better balance and feel as healthy as I ever have.The other thing I really enjoy is the sense of community. The other clients are friendly, respectful and supportive, which creates an environment where everyone feels comfortable, no matter their fitness level. I have made some real friends here and I love that we all encourage each other every session.Joining Alloy has been one of the best decisions I ever made!

2026-03-31T20:57:32.164Z

I’ve been training at Alloy on Tice Valley Road for six months, and the results have been transformational.At 62, after losing significant muscle from several years of low activity, I wasn’t starting from a strong place—and I didn’t enjoy working out. That’s changed. I now enjoy going so much that I added an additional workout each week.The biggest difference is in everyday function: I can get up off the ground and out of my low car without using my hands, squat to a 14" bench with control, do lunges with my back knee touching the ground.Increased leg strength has also allowed me to walk/hike farther, faster, and on steeper hills with less fatigue. Before, walking the Lafayette Reservoir took an hour and left me tired. Now it takes me about 45 minutes and sometimes I do it twice. I'm also hiking 6 to 8 miles on the steep hills of the Lafayette Ridge trail with a 22 minute/mile pace. I'm thrilled!The trainers are consistently helpful and supportive, creating an encouraging environment to work in. The small group format allows them to closely monitor form and offer thoughtful modifications when needed, including for injuries.Thank you Alloy!

2026-03-30T16:56:34.777Z

5. Meet my expectation and suited for my needs.

2026-03-21T16:45:34.191Z

Very friendly staff who guides you through each circuit at your own pace.

2026-02-28T22:41:32.458Z

Great trainers who help you with your form and modifications to the workout, if necessary. Small class size a plus.

2025-12-18T21:20:45.132Z

I have been going to Alloy since September and absolutely love it. The trainers pay exceptionally close attention to our progress, and know where and how to push us to reach the next level of strength. Both my mind and body are much happier since I started going to Alloy. S/O to Mystic for early morning training!

2025-11-18T00:26:22.999Z

Alloy Rossmoor has great trainers who really know how to support and guide us with proper form, technique, mindful movement, and modifications when needed. The environment is supportive, fun, and friendly. After almost a year with Alloy, I feel stronger and fitter. I know Alloy's method works without punishing or being hard on our bodies. I look forward to every session!

2025-11-01T16:04:57.220Z

I joined Alloy a few months ago and it has been amazing. The trainers are so supportive and skilled and working out in a small group setting with other folks over 40 is great! The trainers are always offering tips to modify the exercises so no matter what level of fitness you are at, you can do it! I’ve already noticed I’m getting stronger.

2025-10-04T18:08:23.009Z

Love the gym, the workout is varied, modifications available from excellent trainers, appointment based works for me!

2025-06-21T17:47:15.229Z

I love working out at Alloy in Walnut Creek! The classes consist of a maximum of six people per class and we rotate around and do six stations. Every day the exercises change, but they are all great strength building workouts. The trainers are amazing, and really goods about working with you if you have any injuries or weaknesses that you were dealing with. They always find other options for you to work out the muscles that are being targeted that day. Highly recommend you visit Alloy!

2025-06-19T20:45:16.104Z

I have enjoyed going to Alloy Fitness for the last 6 months. The staff is very friendly and the trainers are excellent. I like the small personalized classes and that the weights are all set up for me in advance. Each day we do sets of different exercises, so it never gets old. The trainers are always able to modify for injuries and know how to tweak any movement to be more beneficial. I am happily sore every week. I feel much better since going to Alloy.

2025-06-19T19:58:55.340Z

Great workouts and awesome staff! Love this place!

2025-06-19T18:50:27.316Z

Great trainers, clean facility. Trainers adapt the exercises to align with the abilities of participants. Individual attention insures successful workouts.

2025-06-18T00:29:09.918Z

Simply put, a great experience! My wife and I have been members for 6 months and have greatly benefitted from the personalized workouts. The small group lessons work out well and I love the variety of different workouts. But what really makes this place special are the trainers. We primarily work out with Zander who is amazing! Clarice and Sherrae are also amazing!

2025-06-17T21:46:58.980Z

I can not say enough positive things about Alloy! I am enjoying the workouts and feel like I am finally doing something proactive for my health. The trainers are excellent and adapt the workouts to fit your needs and or capabilities. Given I am on the older side of life 🤣 it really helps me feel successful. It’s a warm up, workout and cool down. An hour well spent!

2025-06-17T19:10:30.345Z

Great staff! Love their flexibility to fit our needs. Small groups is such a plus!

2025-04-03T17:26:32.975Z

Alloy has a smart approach. Each workout is six exercises - and they are always different. Zander is an effective, attentive trainer. The equipment is modern, the approach is adaptable, and the vibe is friendly. Clients range from new to workouts to veterans. Recommended.

2025-02-09T00:06:55.223Z

Waited to post til I had done 3 sessions - great consistent coaching and support. I would not do weight training without someone to check form and the small group concept is excellent for that at a price that is significantly less than private coaching. Also love that it's whole body, including core and balance.

2025-02-01T03:11:04.717Z

i do not workout. never ever liked it. last time i even attempted was 30 years ago. i joined alloy b/c time has caught up with me as i approach 60. need more muscle mass to support these aging bones! i knew i need more than a gym membership. i needed an ally to keep me engaged and coming back and who could help me learn the various exercises/routines and to help me feel more comfortable. i have found alloy to be the perfect ally! its only been a few weeks, but so far its been great. note: i perhaps kick and scream my whole way there and during the training, but im doing it. im working hard and im coming back. i’m certain if i had joined another gym i would have thrown in the towel by now. my husband joined with me (who has a whole other gym membership somewhere else) to help encourage me and he finds the workouts challenging and feels it’s improving his balance and core strength.Have only met and worked with Clarice and Sherrae and they both are amazing.

2025-01-29T21:52:31.000Z

Been great environment and very clean. Zander has been very helpful and look forward to every session. Dominic the owner is very responsive to messages if schedule needs to be changed

2025-01-22T19:28:05.931Z

If you're seeking a individualized personal training program this is the place for you. Very friendly and knowledgeable trainers that cater to your needs. The pricing is quite reasonable as well.

2025-01-17T19:22:04.978Z

I joined Alloy to improve my strength and to attain my fitness goals for the new year. I love starting my day with a session. It energizes me and I look forward to going every week! The trainers push me to work harder each time. Everyone there is so friendly. I am very happy I joined.

2025-01-16T20:59:20.797Z

Alloy trainers are all excellent. They customize each activity to fit your own personal needs while also pushing and encouraging you to your limits. It's a very welcoming and friendly environment to work out in. I would highly recommend for seasoned as well as those just starting your fitness journey.

2025-01-16T18:21:10.592Z

I am so happy I have become a member of Alloy Fitness! Each session my trainer fits the exercises to my goals and abilities and always encourages me to give my all. In the month that I have been going, I have become stronger, encouraged and more motivated than ever to keep going toward my fitness goals!

2025-01-16T05:46:46.400Z

My teenage son loves the intensity of the workout, and all the staff members are super friendly. They have created a great environment!

2025-01-16T01:45:16.218Z

I first heard about Alloy Personal Training from FaceBook. The ad interested me because I have osteoporosis and although I have been on medication, the only way to prevent bone loss by building new bone is through resistance exercise. I have tried doing exercises on my own and have purchased some equipment but I often don't stay motivated long enough to keep it going. For me, working with a personal trainer who understands my abilities and can target my exercises to my goals has been immensely helpful. The trainer I have worked with at Alloy has been fantastic. He keeps me motivated with positive encouragement and makes it fun. I also appreciate how he can fine tune my movements to make sure I am getting the most out of an exercise without injury. So far, the experience has been completely positive and I can highly recommend Alloy for whatever your personal fitness goals may be.

2025-01-15T23:40:30.749Z

I just started in with sessions @ ALLOY and it has been great-the staff and facility are nice and clean. The workouts have been great challenges and look forward to every visit