2021-05-04T07:29:23.000Z

I would highly recommend The Body Transformation! In 6 weeks, I feel stronger, fitter and slimmer. Lis and the team are always there for support whenever it’s needed. I can’t wait for the next 6 weeks 🙂

2021-05-03T18:54:00.000Z

I was looking for something to try and lose lockdown weight x2!!! Undertaking this course has taught me not to focus on weight but the importance of strength, how easily you can incorporate balanced nutrition into daily life whilst still enjoying all good and drink!! I was immediately impressed with the professionalism starting with the prompt reply I received to my enquiry, the huge amount of information and advice sent to me weeks before starting the course and pre program online meeting. The course is well planned, balanced and enables everyone to work at their own pace and ability whilst pushing you each session to try that heavier weight or add five more reps!! Undertaking the course has given me more energy at the end of the day and I no longer worry my knees will give way when I walk down the stairs in the morning. More importantly, the positive impact on my general well being has been huge!! Highly recommend to all 😊 Thank you Liz and team 🙏🏽

2021-05-03T18:46:56.000Z

This is an excellent programme, which helped me greatly after the lockdown. The instructors are great and they encourage you, they correct your posture and teach how to do the exercise correctly, and they push you to do more. They also follow your diet and share many juicy recipes. It is also very good value for money, basically you get one (or more) personal trainers every six people, which is an optimal ratio. Overall this has been a great experience and I will certainly repeat!

2021-05-03T18:41:58.000Z

Fantastic course, really motivating. Coaches are amazing, incredibly supportive and encouraging. Thoroughly recommend to all.

2021-05-03T18:16:37.000Z

I first met Liz in 2018 when I started attending small group personal training classes. I had always been fit and pushed myself hard, but after having a child and getting older I had got out of the habit of exercising regularly. I really enjoyed Liz’s classes which were always challenging but I liked the fact that Liz would always check for good technique to help me avoid injury. I progressed from the small group PT classes to a Body Transformation course. Liz encouraged me to make a sustainable change to my lifestyle rather than a strict diet. During the classes, Liz pushed and encouraged me but never shouted at me which is something that I really don’t like. When I Injured my knee and had to stop Body Transformation for a while, I had weekly PT sessions with Liz to keep up my fitness. Liz was great at working out a programme to avoid placing pressure on my knee whilst still pushing me hard. She was a first class PT with a very sound knowledge of nutrition and of sports injuries. It’s almost 3 years since I met Liz. In that time I have lost 2 stone in weight and have a level of fitness and strength that I never thought I would regain. I have overhauled my lifestyle and feel fitter and stronger than I have been for years. I can’t recommend Liz and her classes highly enough, both as a PT and her Body Transformation course. She’s an excellent PT and is very passionate and positive about helping people achieve their goals.

2021-05-03T17:54:11.000Z

This is the course you’ve been looking for, a brilliant programme, exercise progression through the 6 weeks course, excellent nutrition advice and feedback, support for injuries, a holistic approach, this is the best. Try it!

2021-03-19T14:52:09.000Z

When I started the latest course I was recovering from a back injury, I was feeling unfit and was limited in what I could do. Now I’m so much fitter and stronger and feel great. Thank you 💪🏻

2020-07-09T09:48:54.000Z

Great classes, lots of variety, and you are always pushed to your ability. Highly recommended.

2020-05-25T07:30:36.000Z

Liz and Nicky are brilliant and help kept me motivated. Great workouts at various times and support on nutrition when I needed it. The group is also really motivating and I've made lots of friends.

2020-05-01T19:05:22.000Z

Body Transformation- what a journey so far , I’ve only been coming for 3/4 months , not only have I lost weight but most importantly- I am fitter , stronger and healthier. My weight has always been issue , but Liz and Nicky have helped me overcome this , the training and nutrition they offer is outstanding , I have some way to go with my fitness , but by far they have seriously helped me go in the right direction , the online classes they offer currently are definitely worth doing , I still feel like I’m getting a good workout and it’s still just as enjoyable , thanks guys 😊

2020-03-16T16:47:32.000Z

Really good atmosphere and each session is different! Highly recommend to anyone who wants to lose weight and gain more confidence!! 💪🏼🙌🏼