2026-01-16T19:04:55.329Z

I highly recommend Josh to all of my patients who are looking for strength and conditioning or sports performance training. He does a great job meeting athletes where they’re at and truly masters the fundamentals kids need to grow, move well, and perform at a high level in their sport. Over the years, I’ve referred many athletes to Josh after completing rehab, and he has consistently done a phenomenal job helping them excel, getting bigger, stronger, and faster while improving overall athletic performance. He’s an excellent resource for any athlete looking to take their training to the next level.

2025-11-21T15:22:38.920Z

My son started at Athletic Preparation in late winter, hoping to build confidence, learn how to work out safely, and get stronger for football. Signing him up ended up being one of the best decisions we could have made. He began training at 13 and is now 14, and the growth we’ve seen, physically and emotionally, has been incredible. He went from feeling unsure of himself to showing up motivated, confident, and proud of what he was capable of. He trained through track season and summer, and when he showed up for 8th grade football conditioning, he was prepared. He came in stronger, faster, and ready to compete. Last year he was 2nd or 3rd string; this year he earned a starting spot on defense for the entire season and became one of the team’s key defensive players at middle linebacker. His hard work paid off in a big way. The physical gains were great, but the biggest change has been in his confidence and overall well-being. In a world where teens are constantly navigating social media, school pressures, and everything else thrown at them, seeing him mature, handle challenges better, and feel good about himself has been the real reward. I’m incredibly grateful for Josh and the entire Athletic Preparation team. They’ve created a space where kids feel supported, challenged, and welcomed. It’s an investment, but it’s one that reaches far beyond speed and strength, it’s been a positive shift in his life.We truly recommend Athletic Preparation. Josh is flexible, supportive, and genuinely invested in helping young athletes grow. If you’re considering it, absolutely check it out.

2025-11-05T13:57:34.043Z

Great service. Increased my vertical by 6in in and go from 5.4 40 to a Sub 5 in just 8 weeks months. Trainer really helpful in showing how to do the exercises right

2025-11-05T13:55:12.710Z

Great Training.

2025-11-05T13:54:12.375Z

Great for strength and conditioning at all levels. Works specifically on form and lifting more.

2025-11-05T13:53:53.969Z

Good trainer definitely hit him up for getting some gains very professional and really about it

2025-11-05T13:53:18.950Z

2025-11-05T13:52:34.493Z

Great coach with amazing workouts! Most improvement I’ve felt athletically and physically while being in a weight room environment.