2026-10-29T22:33:38.038Z

I have been so happy with the progress, even a few short months in, that my 13 year old son has made working with Josh at AP. At first I was just hoping to improve my son’s running gait. I wanted to see if we could gain him a little more speed for travel soccer, but quickly I realized Josh’s program is such a wholistic training program, that the training with AP isn’t just going to improve his soccer abilities (or any of his other sports) but it lays the groundwork for being a healthy and strong person for potentially my son’s entire life. Josh is able to use and teach lifting techniques/excercises with the kids, in a safe crawl/walk/run model that employs core athletic principles like time under tension, progressive overload, specificity, variation… etc, all while making it fun. Even though I understand true significant progress takes time and consistency, in just a short time I have seen noticeable differences in my son’s ability to generate power for sprinting and his functional strength. Lastly, while I would gladly give Josh/AP a positive review based solely on watching my own son’s progress, the greatest compliment I could probably give Josh after watching him train kids for the last few months is you can easily and without a doubt pick out the kids who have been training with him the longest, they stand out. Sometimes it can be subtle, more than just being faster and stronger, but they more focused, have better form, are more efficient in their movements, and are more intentional with every repetition. I look forward to seeing where he can take my son in the future.

2026-10-14T12:56:42.162Z

Good service

2026-10-14T12:47:33.890Z

Workouts that get you stronger faster and more explosive. Def hit him up if you’re trying to get better

2026-10-14T12:31:39.975Z

Very good spot to develop for sport strength and conditioning is unmatched

2026-10-14T12:30:53.587Z

after being three weeks in this program, it helped my knees hurtless doing and I’m very happy with my development so far so like my mobility was strengthen

2026-10-14T12:29:30.011Z

I love this place it’s awesome coach is great and I feel myself getting better

2026-10-14T12:05:20.332Z

Great guy, really gets me ready and works on every part of the body.

2026-10-14T12:03:18.492Z

Great experience and training