2022-08-01T19:37:55.000Z

I have been with Fit Body Transformation for 13 weeks now in which I have lost 39 pounds! (Still a long way to go!) I have not felt this good in myself since I was in my late teens (10 years ago). Dave and the team have made me feel confident again in myself in which I feel anything can be achieve, I have tried other "ways" to lose weight but have never seen the results like I am getting with Fit Body Transformation. The small group gym sessions are excellent and the variety of exercises makes you want to keep coming! My overall target is to get "Sports Fit" again and be able to go into a "normal" shop to buy some jeans. I will do this with Fit Body Transformation!

2022-07-27T19:50:37.000Z

Before I started my journey I was lethargic, lacked motivation and my self esteem was incredibly low. I thought many times about contacting Fit Body Transformation, I even wrote many messages and then deleted them! but pressing send and making contact was one of the bravest and greatest decisions of my life and from that moment things changed… forever! From the moment I met Dave he was approachable and supportive and most importantly it felt like he didn’t judge me, accepting me and my fitness levels as they were at that moment. The dedication and support from Dave and his team is admirable, they are truly invested in you, empowering you to achieve your very best. They believed in me even when I didn’t believe in myself, going above and beyond to help me achieve and surpass my goal. The training sessions are full of supportive people who encourage and share their experiences and the friendships that I have established being part of this group have been fantastic, the sessions have become more than an opportunity to develop fitness. I am now 3 1/2 stone lighter, full of confidence and most importantly my mental health and well being are the best they have ever been, I have never felt so energised and positive and I have learnt to never underestimate the impact of fitness on the body and the mind! Fit Body Transformation has done just that, it has transformed my life and the lives of those around me and for that I will forever be grateful. Starting this journey and being part of this team has had such an impact, it will always be one of the greatest decisions that I ever made.

2022-07-06T10:56:51.000Z

I am so happy to have joined Fit Body Transformation Studio, the best life decision i have made. I lost weight previously however my weight really fluctuated as I only focused on fad diets. Cutting everything out with no respite, living with guilt if I ate cous cous never mind a piece of chocolate or a beer, but whilst I was lighter I wasn't really any healthier or in a good place mentally. That is until I started with FBTS, I was educated on diet, was given goals to achieve, built up mental strength and discovered happiness in my own skin. All this enabled me to not only loose 6 stone in weight and maintain it but also give up my 30yr smoking habit. I am delighted that I have been able to make these changes to my life at the age of 44 and I couldn't have done it without the support of Dave Hughes and the team at FBTS. This is the fittest I have ever been and the best I have looked.

2022-04-18T14:58:28.000Z

I’m so glad I joined FBTS. Dave and his team are there to give you the accountability, motivation and encouragement you need to achieve the goals you have set yourself. I wasn’t considered overweight according to my BMI but I joined FBTS as I wanted to lose a stone and just get fitter and feel better about myself. I started 6 weeks ago and I can’t believe the results I have already. I have lost 11.2lb, 10cm off my waist and 6cm off my thighs. I’d tried dieting and have been to gyms in the past but I’ve always felt self-conscious and got bored and fed up. It was so easy to skip a gym session you’d promised yourself you would do. Every single session I’ve done so far over the 6 week period has been different, so you never get the chance to get bored! I hadn’t exercised in a while before joining and was nervous that I’d feel out of place. The other members in the groups are so encouraging and are always there to motivate you and have made me feel so welcome right from the start. I was unsure about my food and diet at the beginning. Dave explains very clearly nutrition and guides you with what you should be eating and what you should be clearly avoiding. I never feel hungry and am feeling so much healthier than I have done in years. I can’t wait to carry on with the rest of the programme I’ve signed up for. I’ve gone from doing no exercise to being hooked. I know I’m hooked because taking a rest day now takes more discipline than working out!! So if you are looking at FBTS and wondering is it for me. I can tell you the answer will be YES

2022-01-15T14:42:47.000Z

I have spent many weeks, months and years saying to myself that I need to lose some weight and get fitter. I would look at myself in the mirror and hate what I was seeing. My Dad had suffered a heart attack at the age of 36, and died at 69, so I also had this in the back of my mind and was worried about my own health. I had never lost the weight from having my two girls (10 and 13) and over the years I had gained the odd few pounds here and there and of course Covid!! I never had time for myself, concentrating on raising my family which was the most important thing. I had tried loads of different diet plans and but would give up after a few months as I was not getting the results I wanted, and I just got bored. I hated going to the gym, as it was just not for me. Over the years I had lost a lot of confidence about myself, and I needed to get the old me back! Many years ago, I did Boot Camp style training which I did love, so was looking for something the same which would give me a variety of exercise at each session. I had spent many nights on my phone trying to find something and eventually found Fit Body Transformation Studios. So, I put in a request for more information. In April 2021 I joined, and I felt sick when I signed up for the 12-week small PT training. I thought to myself what the hell have I just signed up for, I won’t stick to this!! So, I went along to my first session, and loved it. Dave explained to me where I was going wrong with my food and explained what I needed to do to achieve the results I wanted. So, I started my new journey and followed the plan. I cut my food down, made healthier choices and drank a lot less alcohol and a lot more water! The sessions are so much fun and all the ladies/gents that go are really friendly. We all try to push each other but have a giggle at the same time. We are all different shapes, sizes, and different fitness levels so you never feel self-conscious when you are there. Every session is different, which makes the session go really fast In my first 12 weeks I had lost 1 ½ stone, body fat and centimetres off my body and gained muscle and I was so chuffed about. I was sleeping so much better and had loads more energy to do more exercise. I couldn’t run across the road when I first started or do a sit up!! Now there is no stopping me. I even did the St Giles Hospice Reindeer 6k run with other members of the group which was such an achievement for me, and fun too doing it with people you can have a laugh with and who support you. I am now on another journey. I have lost in total 2 stone 2lb, which I still can’t believe I have achieved. Some weeks are hard, like Birthdays, Christmas or when your work colleagues bring in cake, or when your routine changes because its holiday or the kids are off school, but I have learnt to still eat a few naughty bits but I can still stay on track. Dave is always there to guide and gently push me in the right direction. You can send him a message when you need some help or realistic advice, and he will then ping you back a voice mail to motivate you or advice you if you are struggling. I feel so much better about myself now, especially in my clothes, and I have gained a lot more confidence too. I am so glad I joined Fit Body Transformation Studios. Its now part of my life, and my routine. I have made some really good friends. I’m so glad that I did it. If I can do it, anyone can.

2021-10-27T18:46:38.000Z

I decided in January 2021 that I needed to do something about my lifestyle, I hadn’t properly exercised for about 2 years, I was overweight and concerned that I would end up with high blood pressure and diabetes if I did not do something about my fitness and diet. I was lazy and sluggish and didn’t like feeling like this. My daughter is getting married in June 2022 and she also wanted to improve her fitness and encouraged me to join the fit body transformation programme with her. Since joining I have lost 33.5 lb, 11.3% of body fat and in total 74.5 cms from my body and dropped 3 dress sizes. I have so much energy and have can’t stress how much better I feel in myself from my self esteem, health and fitness levels, I enjoy the sessions and do as many as I can each week, I eat better and can actually run now! I am going to keep going I aim to lose another stone and then intend to keep my fitness levels up. I have found the other group members really supportive there is no judging as we are all there to achieve similar results so are there to support and encourage each other. I can honestly say that I have made new friends with the FBTS members. Dave Hughes is an excellent coach and instructor he is very encouraging and knows how to make us accountable and to keep our goal in sight, Nikki Hughes is also a great instructor and works us very hard in the on line sessions. If anyone is thinking about making a change with their health. Fitness and well being then please get in touch with Dave Hughes at Fit body transformation studios you will not regret it.

2021-02-24T18:39:50.000Z

Just finished the 21 day detox I class my self as fit ride a bike 3 times per week and I am very active. At Christmas kicked back enjoy and put weight on, I have trained with Dave previously and got great results so it was a no brainer, found the detox really good I actually enjoyed it although on week 2 I slipped a disc in my neck which has meant I couldn't exercise. I stuck with the detox because it is a way of life I was in the zone, although the weight did slow down I still lost 1 stone 7cm off my waist 2cm off my neck 5cm off my hips. Feel so much better I had been suffering with plantarfasitius as I put weight on and once I dropped weight it has now gone. I have found the detox has reprogrammed the way think about food the amount of water I drink and made me feel much better can't wait to get back out on my bike and be flying uphills without pushing my heart rate to the max. I would highly recommend to anyone who may be feeling a little bit lost or struggling with weight the support group on Facebook is great and you get loads of help and encouragement from people doing it with you. Thank you Dave

2021-02-03T20:04:42.000Z

Hi, so I am Emma, I started the 21 day cleanse with Dave at Fitbody transformation on January 4th after struggling for sometime with my weight. Having tried a variety of diets and nothing really working. The excess weight and eating regime was leaving me feeling lethargic and bloated most of the time, struggling with a good sleep pattern and mentally quite negative. After 21 days on the cleanse I am really pleased to report that all of the above have reversed!. 14.5 lbs off in weight, sleeping like a baby and smashing the workouts 5 or 6 days a week with loads of energy. My mood has massively improved, much to the delight of my husband and work colleagues😊and my focus and sharpness with work has increased (which is appreciated by my boss👍).So I couldn’t be happier with the results, finally something has worked and it’s not just a quick fix, much of what the plan is about you can take forward and incorporate into your daily life, I certainly have made changes that I will stick with. It’s a relatively short period of time to focus on but what I found is that I have made some significant life changes as a result of the plan. I have now signed up for the 12 week fat loss maintenance plan and have lost another 3.5 lbs in the last week, which just proves to me that this weight is not just going to bounce back on. Training with Dave has truly changed my life and I am so grateful for his support through all of the process. I can only say that you will never regret signing up , it will change your life for the better and make you achieve the results you didn’t even think were possible.

2021-02-03T16:32:33.000Z

I joined the Fit Body Transformation studio at the start of November 2020. I was hoping to change my life, educate myself & get fit, all of the above, I have already achieved & just cannot believe the results. In just over 12 weeks I have lost around 26lbs in weight, lost 10% body fat & a massive 90cm from across my body. This is inclusive of the 21 day cleanse where I lost 10.5lbs & 6cm from my waist, a great boost & start to the new year. Dave Hughes is a dedicated coach to everyone & supports you every step of the way. I struggled at the start but he made me understand things more clearly & I’ve not looked back since. You have your tough weeks but most of the journey is just amazing, sharing your successes & supporting group members is great & really helps you push for those results. This is honestly the best thing I have done, it’s been over 20 years since I saw this number on my scales & the number in my clothes. I feel amazing & if you want to feel the same, JOIN!! You won’t regret it 👍🏼

2021-02-03T14:07:23.000Z

I have recently completed the 21 day cleanse in January. I have lost 10lb in weight and 10 cm off my waist which I am very pleased with. I struggled the first few days with a headache from withdrawal to caffeine but once that subsided it was easy to carry on. I would definitely recommend as a quick kickstart to any weight loss journey.

2020-11-11T19:14:53.000Z

I joined Fit camp UK in October (last month) and I am already so happy with my results!! Previous to joining I struggled with any form of healthy eating, my diet consisted of 90% carbs, not to good kind either!! I refused to eat any fruit or veg!! Since joining Dave has not only given me the motivation to push myself physically but he has also provided his support and knowledge!! I now feel like I have a much better understanding of nutrition and so much more! I actually choose to eat fruit and veg and have completely changed my mindset on food and my diet!! So in 4 weeks I am already fitting back into clothes that I haven’t been able to get into in years, have lost over 1/2 stone and over 4% fat!! I can’t wait to see my results after 12 weeks.... bring it on !!

2020-05-05T14:12:50.000Z

I've been working with Dave for approx 6 months now, and he has successfully motivated, guided, encouraged and educated me every step of the way, in achieving my weight loss and fitness improvement goals. The one to one sessions are something I now look forward too, along with the Bootcamps. Everyone at the Bootcamps is also very friendly and supportive, and made me feel welcome from the first minute. I definitely recommend Dave and Fit Camp UK, I have a lot to thank them for.🏃‍♀️🏃‍♀️🏃‍♀️

2020-04-28T15:05:12.000Z

Dave is a great fitness coach and a nice guy. He really gets the best out of people in a fun and supportive way.

2018-07-26T14:39:54.000Z

If you want to get fit outdoors in a fun environment where no two classes are the same, then you should come down to Fit Camp UK. I love the variety and group training it really helps you push yourself that little bit further and harder. Everyone is supportive and encouraging each other to achieve their fitness goals, which really helps when things get tough! Great trainers, and great team spirit.. and before you know it you’ve lost inches and weight, and feel so much happier and fitter!

2018-07-20T15:12:48.000Z

Reasons to join fit camp uk 1 trainers Dave and Chris are excellent, always enthusiastic, encouraging and motivating. 2 varied workouts. No session is the same. Something for everyone from cardio, strength training to boxing . 3 no stuffy gym exercising outdoors is so refreshing great for the mind and the body. 4 members the other group members are welcoming and offer support, encouragement and motivation. I joined a year ago and have never felt better both physically and mentally. Even managed to drop a dress size. So come down and give it a go.

2018-07-20T13:21:03.000Z

I joined Fitcamp over 2 years ago and have really enjoyed every session. You come away feeling like you have really pushed yourself and see the results!! Dave and his team are all friendly and welcoming as well as all the other Fitcamp members!! I would highly recommend Fitcamp!!!

2018-07-20T08:56:44.000Z

4 years ago I joined Fitcamp UK! I can honestly say I can’t imagine not having this amazing group of people in my life! From the instructors to my fellow members, who have become such good friends! In the past 6 months I have lost 2 stone 2lbs due to attending Fitcamp, slimming world and running! Iv lost 24 inches, I’m now bk in my size 8-10 clothes, but more importantly my BMI is now at a healthy range! After having 2 children I never thought I would ever have a strong core, but I would actually say that’s my strongest part! We sweat, we laugh, we bond, we moan, but we all love it! Thanks F.C for everything, iv made true friends and made big changes to my body strength and weight! Anyone not sure or worried to join, plse give us a try, you won’t meet a nicer group of people, all shapes and sizes and ages, it’s not a race or competition we just all there to help and motivate each other and I promise you will think the same! Lots of love Julie (Fit in my 40s)

2018-07-16T05:21:30.000Z

I am a 41 year old mother of 2 who finds it difficult to find the time to exercise & who's motivation peters off after a few workouts! I came across the fit camp on Facebook & made the brave walk to the first session, not really knowing what to expect & feeling nervous about whether i could complete the workout & about exercising with strangers. At my first session, everyone was friendly, making jokes, welcoming me to the pack! The instructor Chris was smiley & very encouraging. We worked out using bands & i could feel the exercises were working all my muscles. The short burst of intensity helped me keep motivated even when feeling the burn. I loved the session & although my arms ached the next day, I was strangely looking forward to the next session with Dave. Like Chris, Dave is friendly but firmer & welcomes everybody with a kiss & handshake!! I call it the death kiss!!! Dave's sessions are varied with lots of cool kit to give a full body workout. They are hard but the short bursts with intervals of rest feels manageable. I am being pushed all the time with firm words of encouragement throughout! I have managed 4 sessions so far & can already start to feel the difference. I feel motivated & strangely look forward to the next session. If you are prepared to work hard the benefits are noticeable!! The group exercise is good fun & provides a supportive & motivating environment. A real sense of achievement is felt after each session. Although I am forever cursing Dave throughout each workout, he is the one that makes me work out to a level that I have never done before!

2018-07-11T19:30:19.000Z

I started on a wowcher deal so i thought if no good not committed to a year but now ive joined its good honest excercise no fancy impossible routines and moves that leave me flapping around 10 mins behind everyone else all the members and instuctors have a good sense of humour about the classes and everone of every abillity is made to feel welcome and if you are unable to do an excercise an alternative is always provided top notch

2018-07-10T12:56:22.000Z

I joined fit camp in March this year. I went to my first session on my own which was a bit daunting but from day 1 I have been made to feel part of the team by everyone. I have noticed a great improvement in my fitness, I can even run now (never did any at all) and I have started to notice a change in my body shape and weight. I love the fact that all the classes are different so you dont get bored at all. To exercise in the outdoors too is just so refreshing. Dave and Chris the instructors are so enthusiastic and passionate about what they do and really do encourage everyone. Thanks to Dave, Chris and all the girls and guys for making exercise so much fun, loving it. I recommend anyone to come and try it, im sure you will be hooked as I am. GO FITCAMP UK

2018-01-09T20:11:48.000Z

I have been attending fit camp since May 2017 and have loved it.....the trainers are fab. There are no two work outs the same. I have met lots of lovely like minded people at the sessions too. Group sessions are for me I have lost weight, am a lot fitter with support and motivation to do even more.6 months later and I am still going to fitcamp regularly and loving every minute. I also do PT with Dave Hughes and I am achieving results😀😀😀😀

2017-10-24T19:12:58.000Z

Great people and trainers really enjoy each session

2017-07-14T12:01:27.000Z

2016-12-15T11:03:24.000Z