2026-01-19T11:23:47.626Z

Can't recommend this place highly enough if you're looking to improve your strength and fitness in an environment that manages to be both stress-free and effective.The 'small group personal training' set-up means that you have strength-training sessions in small groups, so that the exercises and weights can be tailored to your abilities and needs.Whichever trainer you're with, you're in for a good session as they are all very knowledgeable and also top people - encouraging, enthusiastic and welcoming. As a result, they have attracted a really nice community of clients.

2025-12-03T22:58:04.086Z

I moved to Rainham a year ago, to a new area, new people and no routine.I always liked the smaller PT based gyms as you get both the focus of a PT and the social element too. I had done a bit of research on those types of gyms in the area, but had been a little apprehensive / scared to take the leap. Then one day I messaged Tony and said I needed to start immediately and he got me in straight away that day…The only regret I have is not starting sooner (why do nerves always get the better of us?!)Tony, Emma and Dylan have been amazing trainers since the start, have been able to adapt exercises for certain life circumstances and have pushed me through those days when I’m just not quite feeling myself. They continuously check form, push me to be my best and still allow me enough space to do what feels right for me.For me, I have always struggled with consistency and I would go hell for leather, burn out and take period of time off. My goal is always consistent not perfect, and hand on heart this the first place I’ve been truly consistent and show up even on the days that aren’t my best days.

2025-11-29T16:10:09.803Z

I have been in every budget and high cost gym in Medway and have left shortly after joining as they are largely soulless and so impersonal. Top Condition Personal Training is different. It’s a genuine fitness community which some how manages to cater to all abilities and goals. I started here relatively fit and thinking I knew what I was doing. By showing a real interest in me, tailoring my program and giving actual insight in the exercises I’m doing I’m in the best shape I have ever been in. I’m 50 years old and am lifting more and visible looking better and it is all thanks to the coaching team and the leadership of Tony.Give it a try and I guarantee you will feel the difference.

2025-11-28T10:59:39.113Z

2025-11-28T09:56:30.972Z

I’ve been attending Top Condition Personal Training for almost two years now 😳 and honestly, I still question on a weekly basis whether I love it or absolutely hate it 😂. But the fact it’s the longest I’ve ever stuck to anything involving exercise says more than enough.What I love most is that when I walk into Top Condition, I can be completely myself. It’s not one of those judgemental gym environments (even when you've had a wardrobe malfunction and it's squat day and your leggings are see-through 🤦🏽‍♀️). The relaxed atmosphere, especially in the early days, is probably the only reason I kept showing up!Within a few weeks I started feeling stronger, and now nearly two years on I’m visibly stronger. I enjoy the challenge of the structured workouts, and I especially enjoy having the freedom to say “I don’t want to do that today" or, if you’re anything like me, “Nope. Not happening today.” 😂The guidance from the trainers has been vital to my progress and still is.Tony, Emma and Dylan each bring something different to the sessions. They’re patient, they’re perfectionists when it comes to form, and they somehow make sure you leave feeling like you’ve been properly worked—but in a good way.Would I recommend Top Condition? Absolutely.They’ve given me structure, confidence, familiarity, and the motivation to keep going. Whether you’re someone who wants to dive in five days a week or just fit in two sessions, Top Condition will work around you. You leave feeling accomplished and, most importantly, like you definitely moved!

2025-11-28T09:09:11.439Z

I’ve been at Top Condition for about two years now, which is the longest I’ve ever stayed consistent in a gym environment. The community, clear coaching, and flexibility are the reasons I keep showing up. I’ve never felt stronger or more motivated. Tony, Emma, and Dylan do an amazing job of making you feel comfortable while still pushing you to improve.

2025-11-27T10:04:33.046Z

I’ve always been a keen trainer since discovering the gym about 3 years ago. However Tony and the team at top condition have really educated me around quality of training, lower reps, higher weights and bigger gains! I can honestly say I’m the strongest I’ve ever been!Going to a session never felt like a chore, it was always fun and engaging. It makes it easy to stay consistent and on track!My biggest win has been growing my bench press to 110kg! And being the strongest I’ve ever been.Let me know if this is ok!

2025-11-25T19:49:12.396Z

This gym is different. Tony has created a really special place that is warm, welcoming and truly inclusive.Since signing up for the 6 week kick start 18 months ago and subsequently becoming a member, I can honestly say it has changed my life.I have never before found somewhere that made me feel comfortable, supported and without judgement.I am fitter and stronger than I ever have been and I’m really grateful to have found such a great place and thankful to Tony, Emma and Dylan for all of their support.I would recommend Top Condition Personal Training to everyone.